---
title: "Body Transformation & Weight Loss Coaching for Proven Fat Loss Results - mytribe"
description: "Struggling with weight loss? Hire Sumit, a certified fitness coach for body transformation. Get a personalized nutrition plan and expert strength training, available online or in-person. Start your 'fat to fit' journey and achieve real results today!"
canonical: https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching
last_updated: 2025-09-16
---

# Body Transformation & Weight Loss Coaching

By [Sumit](https://mytribe.in/sumit_the_strength_coach) · I help you lose fat and build muscle with desi food plans and strength training, no shortcuts or fad diets, just real results you can see.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Coaching & Custom Diet Charts

Includes tailored home-cooked meal plans, PDF workout routines, and weekly progress tracking via WhatsApp.

Typically ₹2,500-4,500 per month (estimate)

#### Diet Plan
*   Calorie-deficit charts centered on home-cooked meals (Roti, Sabzi, Dal).
*   Uses standard grocery items to minimize costs; no exotic ingredients required.
*   Delivered via PDF or detailed text format.

#### Workout Schedule
*   Split routines (Push/Pull/Legs) designed for 4-6 days a week.
*   Focuses on commercial gym equipment; limited options for home workouts.
*   Includes links to video demonstrations for form reference.

#### Remote Monitoring
*   Weekly check-ins via WhatsApp text or voice notes to track compliance.
*   Review of lifting technique via client-submitted videos.
*   Guidance on supplement brands and dosages (purchase cost extra).

### In-Person Personal Training (20-24 Sessions)

5-6 days per week of supervised gym sessions with manual spotting, real-time form correction, and onsite diet monitoring.

Typically ₹8-12K per month (estimate)

#### Training Frequency
*   20 to 24 sessions per month running 5-6 days a week.
*   Sessions last 60-75 minutes focusing on heavy compound lifting and bodybuilding.

#### Hands-On Coaching
*   Immediate physical form correction to maximize muscle engagement.
*   Manual spotting on heavy lifts like Squats and Bench Press.
*   Physical inspection of lunch boxes and post-workout meals at the gym.

#### Location & Planning
*   Training takes place at the provider's base gym facility.
*   Gym membership fees are payable separately to the facility.
*   Includes weekly diet adjustments based on visual assessment.

## About Body Transformation & Weight Loss Coaching

### My Approach: Seedhi Baat, Full Power

Body transformation isn’t about shortcuts. I focus on genuine results through mehnat (hard work) and discipline, both in the gym and kitchen. No fad diets, just solid, sustainable nutrition and strength training. I believe real change needs both mental and physical strength. Jhotte bandegaamak - I’ll push you to get strong like a buffalo, not just look fit.

### Results That Show

- Clients losing 7kg, 20kg, even 25kg through desi fat loss programs
- Muscle and weight gain for those who want bulk - 5kg in a month, 20kg in 6 months
- From fat to fit transformations, with proof in the before-after photos

### What You Get

- Intensive strength training - squats, deadlifts, presses, all the big lifts
- Custom Indian nutrition plan that fits your routine and taste - no boiled broccoli, only food you can actually eat at home
- Supplement advice, so you don’t waste money on the wrong stuff

### How We Train

I coach in-person at the gym or through online weight loss coaching India style. Same commitment, same results, wherever you are. Your role? Show up, follow the plan, keep the faith. Baaki sab Mahadev par chhod do (Leave the rest to Lord Shiva).

## Highlights

Browse through Sumit's best work.

### [Featured](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/featured)

- ![This is what true transformation looks like. We achieved this with a sustainable desi fat loss program and consistent mehnat, not by starving. This is proof that with the right guidance for weight loss, anyone can go from fat to fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559e0115-2f86-4669-b8c1-aebd88c39665)
- [Video: This is where strength is built. Heavy squats are the foundation of my training philosophy. I will push you to lift heavy and get strong like a buffalo, because that's how real, lasting change happens. Jhotte bandegaamak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53f353-d45c-43a1-95c3-a40a79935b42)
- ![Transformation isn't just about losing weight. This client gained 20kg of solid muscle mass in 6 months. We focused on a high-protein Indian diet and a structured weight gain program to build size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bd2d76-e278-4f5e-a972-0ce40eba8574)
- ![From starting the journey to losing 20kg and revealing a completely new physique. This is the result of a dedicated fat loss plan, combining intense gym workouts with a nutrition plan you can actually follow at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3660b84-3ee0-401a-a54e-61de361c82aa)
- ![My strength comes from two places: the gym and my faith. Here, flexing in the holy Ganga with the blessings of Mahadev. Physical and spiritual power go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c4ae57-2460-467e-83f4-222e004607d7)
- ![The journey starts with a single step. This client's progress shows a significant reduction in belly fat and a healthier body composition. This is the beginning of a lifelong change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16723dc4-b188-4556-bf4a-bf64196e425b)
- ![Results for everyone. This female client started her fat-to-fit journey and lost 7kg with a customized transformation plan. Strength training is for women too, and it delivers incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b8d863-2139-4005-ae5b-9f7ff716e2b0)
- ![I practice what I preach. Building a strong, defined back requires dedication and the right exercises. This is the physique built by years of discipline and heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d3c128-3bdd-479b-9c9e-5df0fc0ac3a4)
- ![The man in the mirror is your only competition. My focus is always on getting stronger and better than yesterday. This is the mindset I bring to my own training and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0fe3d-3fc4-4e16-a428-013d5e129d66)
- [Video: Full power deadlifts. This is a core exercise for building total body strength and a powerful posterior chain. Proper form and consistent effort are key to mastering big lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766c8a89-61cd-44a0-bc13-d1378cb1fc18)

### [Client Results: Fat to Fit](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-fat-to-fit)

- ![A complete lifestyle overhaul. This client's fat-to-fit journey shows a dramatic change in body composition, achieved through a balanced diet and consistent workouts, not fad diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559e0115-2f86-4669-b8c1-aebd88c39665)
- ![20kg down and a new man. This transformation showcases incredible muscle definition and fat loss, proving the effectiveness of our online weight loss coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3660b84-3ee0-401a-a54e-61de361c82aa)
- ![Building a lean physique from the ground up. This client's progress photos show a clear reduction in body fat and the emergence of muscle tone in the chest, arms, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6825243c-d770-4c18-a4e4-7ac0287d5ccf)
- ![From a soft physique to a hard, athletic build. This fat-to-fit transformation was driven by intense training sessions and a disciplined approach to nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820fd3e5-7d23-48e6-a141-33ade60063cf)
- ![This is where the journey begins. A side-by-side comparison showing significant loss of abdominal fat. Every big transformation starts with small, consistent wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16723dc4-b188-4556-bf4a-bf64196e425b)
- ![The change is undeniable. This before and after shot highlights a major reduction in overall body fat and a much healthier, fitter appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aed438-a386-4001-9799-6178425f6bb8)
- ![A massive 25kg weight loss transformation. This shows what is possible when you commit to the process. Hard work in the gym and kitchen always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a4cf7f-41ee-4a8e-b2c4-5be006fd8874)
- ![Online coaching gets real results. This client lost 20kg through my online transformation program, proving you can get fit from anywhere with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c769177-8f22-4919-90e4-34f8988f6c65)
- ![Strength training for women delivers. This client lost 7kg and completely reshaped her body, building confidence and strength along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b8d863-2139-4005-ae5b-9f7ff716e2b0)
- ![Progress in motion. This client is in the middle of their transformation journey, already showing visible changes in posture and body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc2b335-6424-4b57-84cc-bfe2d8c24f47)

### [Client Results: Muscle & Weight Gain](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-muscle-weight-gain)

- ![From skinny to strong. This client packed on 20kg of muscle and weight in just 6 months. This is a testament to our targeted muscle gain program and high-calorie nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bd2d76-e278-4f5e-a972-0ce40eba8574)
- ![Quick, solid gains. In just one month, this client gained 5kg of lean muscle mass. A focused approach on compound lifts and proper diet can kickstart serious growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0175f7f2-4ed7-4db0-86c3-f654093353a2)
- ![Building impressive arms and a solid core. This client is on his journey to add size and definition, focusing on hypertrophy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788f8a9d-1ad9-4b75-86b8-f419e040fab7)
- ![Working together to build a shredded physique. Here I am with a client, checking his progress as he develops lean muscle and six-pack abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434aa81f-6cef-487d-80b9-b230fb8a4f42)

### [My Training: Heavy Lifts & Hard Work](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/my-training-heavy-lifts-hard-work)

- [Video: Squatting heavy is non-negotiable for building powerful legs and a strong core. I always use a lifting belt and knee sleeves for support during my heaviest sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53f353-d45c-43a1-95c3-a40a79935b42)
- [Video: Setting up for a heavy deadlift. I train barefoot to improve my connection with the ground and generate more force. This is pure, raw strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766c8a89-61cd-44a0-bc13-d1378cb1fc18)
- [Video: Pushing through a heavy set of incline dumbbell presses. This exercise is crucial for building a powerful upper chest. Having a spotter ensures safety when going for maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd0fb20-19b4-4409-b666-fb5e01e321d7)
- [Video: A montage of my training style. From back rows to heavy squats and deadlifts, my workouts are about intensity and perfect form. This is how we build a body that is as strong as it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556ae1a0-d9cd-409b-8923-64249d1de164)
- ![Focused on the squat. Even after the main sets, I work on form and depth. Every rep counts towards building a stronger foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0c4f6f-d3f3-444b-8976-6a887f67d5e0)
- [Video: A glimpse into a full workout session. It includes everything from dumbbell curls for biceps to explosive movements and heavy back exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c274df1-cc3a-4e42-b4e2-f4b2c83a69bb)
- ![Isolating the triceps with cable pushdowns. Building strong triceps is essential for powerful pressing movements and balanced arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f29686-1748-48f9-b703-73a05dba93a6)
- ![Bicep cable curls are great for maintaining constant tension on the muscle. This helps in building that peak and overall arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a02a3c-d4db-4dab-bd03-530ea6a67038)
- ![Loading plates for a heavy set. The process of preparing for a big lift is as mental as it is physical. Focus is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92fc4cc-3dd8-4f1a-900b-f68aeea6289c)
- ![Mehnat jaari hai. Working on chest definition with cable crossovers. This exercise helps in sculpting the chest muscles after heavy compound lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69eaa181-184e-447a-8862-c00568072228)

### [My Physique: The Result of Discipline](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/my-physique-the-result-of-discipline)

- ![A well-developed back is the sign of a serious lifter. This double biceps pose shows the width and thickness built from years of pull-ups, rows, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08181eab-848e-4489-b657-ba1c2bae43bb)
- ![Another angle of the back double biceps pose, showcasing muscle maturity and symmetry. This is the result of relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d3c128-3bdd-479b-9c9e-5df0fc0ac3a4)
- ![Checking my back progress in the gym mirror. The V-taper from wide lats to a narrow waist is a classic bodybuilding goal that I work on constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018df46e-5cdb-4dd2-b7b3-ba39f6f303cb)
- ![A moment of focus. Assessing my physique in the mirror helps me track progress and stay motivated. This is about being better than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0fe3d-3fc4-4e16-a428-013d5e129d66)
- ![The reflection shows the results of hard work. Building thick, round shoulders and full biceps requires dedication and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64108bac-eeda-4ef6-92c3-fba46513ce53)
- ![Bicep flex in the mirror. Confidence comes from knowing you've put in the work. My training focuses on building classic, powerful arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f9a78f-2b50-4f6f-a6d9-6f14b5c96354)
- ![Bicep check. A strong bicep peak is built with a variety of curling exercises and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59703381-2344-4fd5-b910-8676cd20fdaa)
- ![Flexing outdoors, post-workout. The pump is a good indicator of an effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3d1a1d-07f8-4ad5-8134-6b2cda31af77)
- ![A simple flex showcasing the chest and arm development. Good lighting helps, but the muscle is built in the dark with hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4deea7-8da2-4c1c-a01b-1e836d73fc51)
- ![A relaxed back pose, showing the foundational muscle structure before flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bf56e-18f3-42cf-affe-083e35fd5110)
- ![A front-facing shot showing my current condition. I believe in staying lean and strong year-round, not just for a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc4088-dd36-42d6-a452-df5919106ba5)
- ![Pausing by the dumbbell rack. The gym is my second home, the place where I forge my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673d8e25-a934-4b9d-9716-33eac298d4fc)
- ![Post-workout stance outside the gym. Feeling strong and accomplished after a tough leg day, wearing knee sleeves for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e084a8d9-3749-4c13-8589-59566f9b2868)
- ![Another shot after a solid training session. The work is done for today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635b857d-81bc-40c0-b190-9368f8738456)
- ![At a bodyweight of 100kg, maintaining muscle definition is a key focus. This back pose shows the size I've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94af2401-2831-4944-b757-8122c32faed0)
- ![Double biceps pose by the dumbbell rack. This is my element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19307ad-5bbe-483b-b8f4-f43dbd4e2454)
- ![A quick gym selfie to track arm size and conditioning. Every day is a chance to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fb2b96-df2d-43d4-8955-125b3f97a800)
- ![No excuses. A lat spread pose to check back width. Consistency is the only secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45150ac1-4c77-4b63-9286-04efe1ba3107)
- ![An artistic shot capturing the physique under dramatic lighting. Fitness is also an art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0037501-5371-4ac4-9f8a-f1b0536c6a3c)
- ![Side chest and bicep pose. This classic pose highlights overall upper body mass and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb5cf57-dd71-4c44-8ca7-b9b48f458a59)
- ![It's a unique feeling to see your hard work turned into a 3D model and action figure. A cool reminder of the physique I've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abc2572-21ea-4ae1-82f8-98ef4e01a184)
- ![Taking a moment to rest between sets. Intensity is key, but so is recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2229f13-ea9c-494f-8935-1ad2111479dc)
- ![Resting on the weights. Sometimes the barbell is your best bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6532005c-82e6-4271-9c5d-776c288e9f6c)
- ![In my zone. A quiet moment in the gym before the next workout begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45114321-6298-4253-bc27-d5e718e7342a)
- ![Even a strength coach can have a bit of fun. Rocking a Bugs Bunny shirt in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0887ddcc-fd72-409c-81b1-dae1746714f5)
- ![Winter season in the gym. Staying warm but the training intensity never drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ee204-c5ae-4c70-8379-09fa5c8af44e)
- ![A moment of pause in my favorite environment, surrounded by iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721aa9b9-60e3-4dfa-be23-4acbaf710a5c)
- ![The look of determination. Getting ready for the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d59f622-baab-448d-9421-c33084b1f1f6)
- ![Music is a great tool for focus. Getting in the zone with my headphones before a heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d018ff58-5dfd-46ba-8bef-386ebae8de2d)

### [The Mahadev Way: Strength & Spirituality](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/the-mahadev-way-strength-spirituality)

- ![Power and piety. Flexing in the holy Ganga in Rishikesh, with the magnificent statue of Lord Shiva in the background. This is the fusion of my two worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c4ae57-2460-467e-83f4-222e004607d7)
- ![A tribute to the ultimate source of strength. Showing my back development in front of the Adiyogi Shiva statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8fda76-b1c6-4cbf-b79f-6879b98c2e5f)
- ![Mahadev's presence is everywhere. A nighttime flex in front of the iconic Shiva statue in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fa28eb-ec3f-42b4-8902-51e7055d2a81)
- ![Offering my prayers to Lord Shiva on the banks of the Ganga. Physical discipline and spiritual devotion go hand in hand. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b061c9-b7b8-4936-97eb-cdccbbe9853f)
- ![A powerful dip in the Ganga during the Mahakumbh. An experience of immense spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7afa95-99d1-434b-8652-6435a32b7f2b)
- ![Taking a dip in the holy Ganga river at Har Ki Pauri, Haridwar. The chains are there to hold onto against the strong current.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71420123-6097-4733-bce4-48c56a791269)
- ![At the Mahakaleshwar temple in Ujjain, dressed in traditional attire for the darshan. A moment of peace and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6526e4-8935-4fa2-880d-dedb8cf36f77)
- ![After the Ujjain darshan. Feeling blessed and energized. Jai Shri Mahakal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21996e5e-b9f4-43fa-abf1-57e3eff55775)
- ![Jai Shri Ram. A powerful flex in the holy waters, a celebration of faith and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0892a7b-6d90-42ee-913b-a663f04efbee)
- ![Enjoying a dip in the clear, cool waters near Rishikesh. Nature and spirituality are the best ways to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a67c865-e415-4b73-b3fe-c54d048fb221)
- ![Flexing in the river. Connecting with nature is a core part of my spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a30d2f7-4215-4cc1-bb11-e89c1ab45a53)
- ![Strength in numbers. Flexing with my brothers in the holy Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59222152-66ea-4016-9245-0f31996fa777)
- ![Watching the sunrise over the river in Uttarakhand. A peaceful start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18658ca-4f5a-4b59-8ac0-e57a6a848c9a)
- ![A relaxing evening dip. Taking time to recover both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1ec263-3b7f-4d74-bf3c-e71bcf1b8f51)

### [The Gym Community](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/the-gym-community)

- ![Celebrating my birthday in the best place possible, the gym, with my gym family. The cake on my face is part of the tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90951b74-3b70-4283-97b9-779d332c851d)
- ![Another celebration in the gym. We always make time to celebrate our clients' and friends' achievements and special days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356fb00e-0790-4c44-9186-f490c20b1c4d)
- ![With my 'mitter' (friends). We train together and relax together. A strong support system is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0984c62f-06bb-4fd4-9275-110f33e57af9)
- ![More good times with the crew. Building bonds that are as strong as our lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a701a5b-2559-4673-93f4-99cc3bfa797c)
- ![The whole team enjoying a well-deserved break. It's important to have fun along the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d1c0ea-9816-4d84-b149-5bd67687c103)
- ![Standing with a client after a tough session. Seeing their progress and definition coming through is the best reward as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434aa81f-6cef-487d-80b9-b230fb8a4f42)

## Meet your expert

[Sumit](https://mytribe.in/sumit_the_strength_coach)

### My story

Har Har Mahadev! Main Sumit, Banaras ka strength coach. Gym ki mehnat aur Mahadev ki bhakti - dono mein hi jaan hai. Galiyan, Ganga ke ghaat, ya Rishikesh-Haridwar, wahin milunga agar gym nahi hoon. Parivaar, tyohaar, simple life - bas itna hi mera mehkma (small world). Jaisa dikhta hoon, waisa hi hoon. Seedha-saada, no show-off.

### My work

- **Strength Coaching & Body Transformation**: K11 certified strength coach. Intense body transformation, fat to fit expert. Online fitness coaching bhi hai.
- **Training Style**: Full power! Sirf tagdi mehnat. No excuses, jhatke mein result. Aaja, mehnat kar.
- **Diet & Nutrition Guidance**: No fancy pizza-vizza. Pure desi diet plans, nira choorma khiva sa. Simple, effective, real results.

## More services from Sumit

- [Strength & Muscle Building Coaching](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) · ₹4-10K per month (estimate)

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## Book

To book Sumit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20%26%20Weight%20Loss%20Coaching%20by%20Sumit.)