--- title: "Strength Coach Banaras for Body Transformation Desi Diet Plans & Results - mytribe" description: "Get fit with Sumit, K11 certified strength coach in Banaras. Expert in body transformation, desi diet plans, and weight loss coaching. No excuses—just real results. Start your fitness journey today!" canonical: https://mytribe.in/sumit_the_strength_coach last_updated: 2024-09-30 --- # Sumit I am a K11 certified strength and nutrition coach with a no-nonsense approach to body transformation. Expect high-intensity training and simple, effective diet plans for powerful results. ## Services ### [Body Transformation & Weight Loss Coaching](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching) Available online Typically ₹3,000-8,000 per month (estimate) - ![This is what true transformation looks like. We achieved this with a sustainable desi fat loss program and consistent mehnat, not by starving. This is proof that with the right guidance for weight loss, anyone can go from fat to fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559e0115-2f86-4669-b8c1-aebd88c39665) - [Video: This is where strength is built. Heavy squats are the foundation of my training philosophy. I will push you to lift heavy and get strong like a buffalo, because that's how real, lasting change happens. Jhotte bandegaamak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53f353-d45c-43a1-95c3-a40a79935b42) - ![Transformation isn't just about losing weight. This client gained 20kg of solid muscle mass in 6 months. We focused on a high-protein Indian diet and a structured weight gain program to build size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bd2d76-e278-4f5e-a972-0ce40eba8574) - ![From starting the journey to losing 20kg and revealing a completely new physique. This is the result of a dedicated fat loss plan, combining intense gym workouts with a nutrition plan you can actually follow at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3660b84-3ee0-401a-a54e-61de361c82aa) - ![My strength comes from two places: the gym and my faith. Here, flexing in the holy Ganga with the blessings of Mahadev. Physical and spiritual power go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c4ae57-2460-467e-83f4-222e004607d7) - ![The journey starts with a single step. This client's progress shows a significant reduction in belly fat and a healthier body composition. This is the beginning of a lifelong change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16723dc4-b188-4556-bf4a-bf64196e425b) - ![Results for everyone. This female client started her fat-to-fit journey and lost 7kg with a customized transformation plan. Strength training is for women too, and it delivers incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b8d863-2139-4005-ae5b-9f7ff716e2b0) - ![I practice what I preach. Building a strong, defined back requires dedication and the right exercises. This is the physique built by years of discipline and heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d3c128-3bdd-479b-9c9e-5df0fc0ac3a4) - ![The man in the mirror is your only competition. My focus is always on getting stronger and better than yesterday. This is the mindset I bring to my own training and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0fe3d-3fc4-4e16-a428-013d5e129d66) - [Video: Full power deadlifts. This is a core exercise for building total body strength and a powerful posterior chain. Proper form and consistent effort are key to mastering big lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766c8a89-61cd-44a0-bc13-d1378cb1fc18) ### [Strength & Muscle Building Coaching](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) Available online Typically ₹4-10K per month (estimate) - ![This is what real commitment looks like. My client gained 20kg of weight and solid muscle mass in just six months with a personalized strength training and nutrition plan. No shortcuts, just pure mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bd2d76-e278-4f5e-a972-0ce40eba8574) - [Video: I practice what I preach. Here I am working on my squat, a foundational compound lift for building overall strength and size. Proper form is everything for lifting heavy and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53f353-d45c-43a1-95c3-a40a79935b42) - ![Transformation is not just about gaining mass. This client achieved a complete fat-to-fit transformation, losing 20kg with a dedicated workout regimen and a sustainable diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3660b84-3ee0-401a-a54e-61de361c82aa) - ![Building a strong, well-defined back is crucial for a powerful physique. This is the result of consistent training, focusing on exercises that build both width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d3c128-3bdd-479b-9c9e-5df0fc0ac3a4) - [Video: This is a client putting in the work on his bicep curls. I focus on teaching proper form and mind-muscle connection to ensure every single rep counts towards building bigger and stronger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31c388e-0517-4fab-b421-fcb8f8a840c6) - ![My strength comes from both the gym and my faith. Flexing in the holy waters of the Ganga in Rishikesh, with Mahadev's presence, is a reminder that physical power and spiritual energy go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c4ae57-2460-467e-83f4-222e004607d7) - ![Even for hard gainers, results are possible with the right plan. This client packed on 5kg of pure muscle in just one month by following a targeted bulking program and a high-calorie desi nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0175f7f2-4ed7-4db0-86c3-f654093353a2) - [Video: The deadlift is the king of exercises for building raw strength. Here, you can see my focus on setup and execution, which is key to pulling heavy weight safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766c8a89-61cd-44a0-bc13-d1378cb1fc18) ## Meet your expert ### My story Har Har Mahadev! Main Sumit, Banaras ka strength coach. Gym ki mehnat aur Mahadev ki bhakti - dono mein hi jaan hai. Galiyan, Ganga ke ghaat, ya Rishikesh-Haridwar, wahin milunga agar gym nahi hoon. Parivaar, tyohaar, simple life - bas itna hi mera mehkma (small world). Jaisa dikhta hoon, waisa hi hoon. Seedha-saada, no show-off. ### My work - **Strength Coaching & Body Transformation**: K11 certified strength coach. Intense body transformation, fat to fit expert. Online fitness coaching bhi hai. - **Training Style**: Full power! Sirf tagdi mehnat. No excuses, jhatke mein result. Aaja, mehnat kar. - **Diet & Nutrition Guidance**: No fancy pizza-vizza. Pure desi diet plans, nira choorma khiva sa. Simple, effective, real results.