--- title: "Adult Yoga & Pilates Classes in Kolkata | Strengthen & Flex" description: "Join my Adult Yoga & Pilates classes in Kolkata. Build strength and flexibility with personalized training using props like yoga wheels and blocks." canonical: https://mytribe.in/subhamchail.classes/fitness-wellness-classes/adult-yoga-pilates last_updated: 2025-08-21 --- # Adult Yoga & Pilates Classes in Kolkata Tribe Verified · Regular fitness batches in Kolkata & Purulia. By [Subham Chail Performing Arts](https://mytribe.in/subhamchail.classes) · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia · ₹1,200 per month (estimate) Part of [Fitness & Wellness Classes](https://mytribe.in/subhamchail.classes/fitness-wellness-classes). [View full gallery](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/gallery) Practical fitness training to build core strength, improve flexibility, and establish consistent movement patterns. ## Photos and videos - [Video: This video shows a sequence of headstand variations performed on a rooftop. My yoga classes help you build the strength and balance to master advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f000db-c0e1-4526-ba9d-e296c6a79b05) - [Video: A demonstration of various yoga and calisthenics movements, including handstands and arm balances, using props like yoga blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fabfec4-4574-4019-90ac-ccccd8e2e780) - ![A clear, straight-on view of a tripod headstand, showcasing core strength and stability. This is a foundational inversion we work on in my advanced yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c213d4-821d-49e4-a4f5-fefb3e1ab213) - ![From the tripod headstand, I demonstrate a wide-legged variation, which challenges balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1cdf46-81a6-4cff-ab48-5e3cdd5e8880) - ![The Plow Pose, or Halasana, is an excellent stretch for the back and shoulders. Here I am demonstrating the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebf6725-69e4-4086-b268-6670fbbeab82) - [Video: This video shows a home workout session, demonstrating various exercises with resistance bands and bodyweight, like planks and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f245055-9189-4234-a30d-16984c5ebabd) - [Video: A glimpse into a gym session, showing exercises like skipping, dips, and leg raises to build overall fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ddd10a-fd2f-4a88-bd3e-ee279deb341f) - ![Using a stability ball for a challenging plank variation. This exercise intensely engages the core muscles for improved stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee015fae-ffad-407b-b0a3-7dddd22b6dca) - ![A powerful handstand with legs in a wide split, performed outdoors using yoga blocks for elevation and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22ee8f2-73dc-49cd-9b1b-8bbd50f2f732) - ![A perfectly aligned handstand on yoga blocks, demonstrating the upper body strength and balance that we build in my fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7383c6-023f-4769-97fd-be628c752cb6) - ![I use props like the yoga wheel to help students deepen their practice and achieve advanced poses like this headstand variation. My yoga classes focus on building balance, core strength, and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2158918f-f1b6-46c2-b9db-3ebe2e0f404f) - ![Taking a moment after a workout, surrounded by fitness props like a stability ball, foam roller, and ankle weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cadd926-66d3-490c-ac5f-91797407d3c9) - ![A post-workout selfie, showing the equipment we use in Pilates and functional fitness, including ankle weights and foam rollers for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d277ea-4618-4301-91ee-f8a0622db4d8) - ![Another selfie after a tough session. Consistent practice is key to seeing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f2d4a2-bd83-49a3-b6d7-c6dec4ba6f80) - [Video: A video montage of various yoga poses, including headstands and the Plow Pose, showing the flow and flexibility involved in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aacd18-8057-4415-9be4-31c989902eff) - ![A duplicate of image 72, showing a stable tripod headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdde892-5421-4d9c-a444-85a23ffd08bc) - ![A duplicate of image 73, demonstrating the wide-legged headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f416867-0fdd-41ba-acc6-a263eb23d6c1) - ![A mirror selfie of the Plow Pose, showing the deep spinal flexion this yoga asana provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a34542-9f2d-43fb-b22d-990cb88c79c0) - ![A variation of the shoulder stand, captured in a mirror selfie, highlighting the core control required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93a96fa-f09d-4bce-80bf-a5690efe9147) - ![A duplicate of image 77, showing the Plow Pose from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9727ff0-e667-4fa8-9639-2a4d77eae201) - ![A duplicate of image 76, a close-up on the form of the Plow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1edb8f-d412-4a6e-8667-945affd1aa18) - ![A duplicate of image 78, another look at a shoulder stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6fdb23-6665-4534-bc3b-7a1281893f6b) ## About Adult Yoga & Pilates My approach is practical. In these sessions, we use props like yoga wheels, blocks, and ankle weights to ensure you are hitting the right angles and protecting your joints. It is about steady progress, whether you are trying to master a headstand or simply looking to improve your daily posture. ### My Approach to Fitness I do not believe in "perfect body" trends. My yoga and Pilates sessions are designed for real people who want to feel better and move with confidence. We focus on building a strong core, increasing flexibility, and establishing a genuine mind-to-muscle connection. ### What You Can Expect * **Strength & Stability:** From tripod headstands to Pilates-based core work, we emphasize technique. You will learn to hold poses correctly rather than just rushing through them. * **Prop-Based Training:** I use yoga wheels for deep stretches, blocks for elevation in inversions, and ankle weights for added resistance in Pilates routines. These tools help beginners understand the movement and allow advanced students to deepen their practice. * **The Environment:** Classes are held in studios with full-length mirrors, which are essential for self-correction. If you are training at home, I adjust the routine to fit your available space. * **Consistency:** These are not crash courses. Whether you join my group batches or prefer one-on-one sessions, expect a structured plan that prioritizes regular practice over shortcuts. If you have specific goals like injury management or gaining flexibility for dance, let me know. I tailor the sessions to your specific needs. ## About Subham Chail Performing Arts I am Subham. I teach yoga and Pilates to help you build real strength, not just to look good. We work hard, keep it consistent, and use props like yoga wheels to help you reach poses safely. [See all of Subham Chail Performing Arts's services](https://mytribe.in/subhamchail.classes) ## More from Fitness & Wellness Classes by Subham Chail Performing Arts - [Featured](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/featured) - [Kids Flexibility & Gymnastics](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/kids-flexibility-gymnastics) - [Kids Ballet & Dance Classes](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/kids-ballet-dance-classes) - [Adult Dance & Movement](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/adult-dance-movement) - [Aqua Dance & Yoga](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/aqua-dance-yoga) - [Specialty Training: Skating & Aerial Arts](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/specialty-training-skating-aerial-arts) - [Online & Private Coaching](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/online-private-coaching) - [Our Studio Spaces](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/our-studio-spaces) - [Additional Media](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/additional-media) ## More services by Subham Chail Performing Arts - [Dance Instruction](https://mytribe.in/subhamchail.classes/dance-instruction) - [Acting & Theatre Workshops](https://mytribe.in/subhamchail.classes/acting-theatre-workshops) ## Similar work from other experts - [Pilates Equipment Training for Core Strength & Control](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion/pilates-equipment-strength-control) by Yoga & Pilates by Rohit · Yoga & Pilates Fusion · Online classes, studio in Panaji & sessions across Goa - [Mat Pilates: Build Your Core Foundation in Indiranagar](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Reformer Pilates in Noida: Sculpt and Strengthen](https://mytribe.in/wellflow.fitness/yoga-classes/pilates-sculpt-strengthen) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida - [Mat Pilates For Every Body: Build Core Strength & Mindful Flow](https://mytribe.in/arth.studio/pilates-instruction/mat-pilates-for-every-body) by Aakruti · Pilates Instruction · Online classes; Studio sessions in Indiranagar & Kasavanahalli - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Mindful Core & Strength Building Yoga](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/mindful-core-strength-building) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru ## Book To book Subham Chail Performing Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Classes%20by%20Subham%20Chail%20Performing%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.