--- title: "Fitness & Wellness Classes: Fun Yoga & Dance Fitness in Kolkata - mytribe" description: "Looking for top-rated fitness & wellness classes? Join our fun yoga, dance fitness, and strength training sessions in Kolkata for all ages. Both online and studio classes available. Book your spot on Tribe and start your fitness journey today!" canonical: https://mytribe.in/subhamchail.classes/fitness-wellness-classes last_updated: 2025-08-21 --- # Fitness & Wellness Classes in Kolkata By [Subham Chail Performing Arts](https://mytribe.in/subhamchail.classes) · We run fitness and wellness classes in Kolkata for all ages with options like yoga, pilates, dance workouts, gymnastics, aqua yoga, and martial arts, available online or offline in group or private sessions. Typically ₹1.2-10.5K per month (estimate) ## Locations Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia ### Travels to - Home training across Purulia (Purulia, Purulia, West Bengal, India) - Home training across Kolkata (Kolkata, Kolkata, West Bengal, India) ### Visit at - Studio classes at Subham Chail Performing Arts, Bidhannagar (sessions near City Centre 1, Salt Lake Stadium, Karunamoyee, Central Park, Nicco Park) - Studio classes at Blob Studio, Ultadanga (sessions near VIP Road, Lake Town, Kankurgachi, Dum Dum Park, Belgachia) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Fitness Classes Interactive virtual group sessions for home-based training requiring minimal space and no heavy equipment. Typically ₹1,200-1,800 per month (12 sessions) (estimate) #### **Virtual Setup** * **Platform:** Live interactive classes via Zoom or Google Meet (not pre-recorded). * **Frequency:** 12 sessions per month (3 per week). * **Interaction:** Real-time verbal feedback on form via camera feed. #### **Workout Style** * **Space Efficient:** Routines designed for 6x6 ft areas (living rooms/bedrooms). * **Equipment:** Bodyweight focus (Calisthenics/Yoga) requiring only a personal yoga mat and internet device. ### Group Fitness Membership (Yoga, Pilates & Dance) Access to 2-3 weekly group batches for general fitness using studio props and sound systems. Typically ₹1,800-2,800 per month (approx. 8-12 sessions) (estimate) #### **Batch Details** * **Frequency:** 8 to 12 sessions per month (2-3 classes per week). * **Discipline Options:** Choice of one specific track per membership: Yoga Flow (flexibility), Mat Pilates (core), or Bolly-Fitness (cardio). * **Guidance:** Group instruction by lead or senior specialized trainers. #### **Studio Amenities** * **Environment:** Air-conditioned space with full-length wall mirrors for form correction. * **Equipment Provided:** Complimentary use of shared props including foam/cork blocks, yoga wheels, and resistance bands. * **Atmosphere:** High-wattage audio system for music-led workouts. #### **Value Adds** * **Events:** Access to occasional themed workouts or community outdoor sessions. * **Assistance:** Manual spotting for difficult postures. ### Specialized Skill Batches (Gymnastics, Ballet & Skating) Technical training primarily for kids and teens focusing on agility, balance, and performance skills. Typically ₹2,200-3,200 per month (approx. 8 sessions) (estimate) #### **Training Structure** * **Frequency:** Approx. 8 sessions per month (2 per week). * **Focus Areas:** Technique acquisition for Gymnastics (flips/splits), Ballet (barre work/footwork), or Skating (balance). * **Safety:** Instructor-assisted spotting for high-risk maneuvers and inversions. #### **Facility & Gear** * **Infrastructure:** Non-abrasive wooden or laminate flooring and wall ropes for deep stretching. * **Equipment Policy:** Tumbling mats provided. Students must bring their own roller skates, helmets, pads, or leotards. #### **Progress** * **Milestones:** Regular flexibility assessments and preparation for showcases or video shoots. ### 1-on-1 Personal Training Fully customized private coaching delivered at the studio or client's home with flexible scheduling. Typically ₹7.5-10.5K per month (12 sessions) (estimate) #### **Personalization** * **Custom Regimen:** Workout plans tailored to specific goals like rapid weight loss, injury management, or advanced skill mastery. * **Undivided Attention:** 100% instructor focus on form and technique without group distractions. * **Scheduling:** Flexible slot selection based on mutual availability. #### **Service Location** * **In-Studio:** Private use of equipment and space. * **At-Home:** Trainer travels to client location in Salt Lake or Lake Town areas (client provides basic space). #### **Holistic Support** * **Add-ons:** Basic nutritional guidance and lifestyle tracking included. ## About Fitness & Wellness Classes Short intro I run fitness and wellness classes in Kolkata for anyone who wants to get stronger, more flexible, or just feel better overall. There’s no “perfect body” stuff here - just real training for real people, all ages. ### What’s On Offer - Yoga for beginners, kids, and adults. We use props like yoga wheels so everyone can get the hang of the poses. - Pilates classes for adults who want a full-body, mind-to-muscle workout. Sometimes we use ankle weights for an extra push. - Dance-based workouts like Bolly-Fitness and Zumba, where you can let loose and still sweat it out. - Gymnastics and kids flexibility training, mostly for the little ones who love to move and stretch. - Unique options too: Aqua Yoga, Martial Arts, Capoeira, even Skating. ### How Classes Work - You pick: group vibe or private, one-on-one focus. - Online or offline, depending on what suits you. - Open to all ages, from toddlers just learning to move to adults looking for a solid fitness routine. ### My Training Style I’m big on regular practice and solid basics. These aren’t crash courses - we’re here to work and see progress over time. The classes are friendly and upbeat, but we don’t mess around when it comes to improving strength, posture, and confidence. And yeah, the stress relief is real - thik ache (it’s all good). ## Highlights Browse through Subham Chail Performing Arts's best work. ### [Featured](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/featured) - [Video: This is my Aqua Dance fitness class in action. It's a high-energy, low-impact group workout in the pool that’s perfect for adults of all fitness levels. We combine dance and aerobic movements with the natural resistance of water for a fun and effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a306ab50-e836-4682-b63a-5aff91555598) - ![Here's a young student demonstrating incredible progress in our kids' flexibility training. This wall-assisted split handstand shows the strength and control we build in our gymnastics and flexibility programs for children in Kolkata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b443b53c-fdb8-4199-a6c7-ee4ae949efc5) - ![I use props like the yoga wheel to help students deepen their practice and achieve advanced poses like this headstand variation. My yoga classes focus on building balance, core strength, and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2158918f-f1b6-46c2-b9db-3ebe2e0f404f) - [Video: A glimpse into one of my energetic Bolly-Fitness classes for adults. These sessions are all about letting loose, sweating it out, and enjoying a great workout with fun choreography. It’s a fantastic way to improve stamina and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf91eb49-f654-4c1a-92b6-683c6a41a083) - ![I provide hands-on assistance to ensure students practice safely and effectively. In this private session, I'm helping a young dancer deepen her flexibility for a King Pigeon Pose, using a yoga wheel for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443dd6a6-dec7-4f1c-a0da-558439ae71ab) - ![Our kids' ballet classes focus on building a strong foundation in technique, posture, and grace. This student is practicing a standing split, showcasing the flexibility and discipline we cultivate in our young dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a42b33d-d13c-4011-a679-0dfe4ecb0a3b) - ![I also offer unique classes like artistic skating. Here, I'm demonstrating how we blend the grace of ballet with the dynamic movement of roller skating to create a fun and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fddd25-d15d-47c0-9680-d7a9fa205b1e) - [Video: This video shows a typical Pilates sequence using ankle weights for added resistance. My Pilates classes are designed for a full-body workout, focusing on mind-to-muscle connection to tone muscles and improve core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109d82d4-5770-4b5b-a22d-9e0b6802208e) ### [Kids Flexibility & Gymnastics](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/kids-flexibility-gymnastics) - [Video: This video montage showcases various exercises from my kids' fitness classes, including partner handstands, wall inversions, and backbends. It highlights the dynamic and supportive group environment in my Kolkata studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c73198-a4c2-41ea-9a6c-944e681d7d8e) - [Video: A quick look at the range of activities in my kids' fitness and dance classes in Purulia and Kolkata. You can see students working on backbends, ballet basics, and wall-assisted handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df9d06b-2909-4709-a8e6-2cb4e445dba8) - ![My students work together to create partner poses like this supported backbend. These exercises build trust, teamwork, and balance in our kids' yoga and flexibility classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54ced46-45b3-4968-8d87-7fd4609de20f) - ![A creative group pose where three young students form a connected bridge. This demonstrates the strength, flexibility, and coordination they develop through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83762a8e-62b6-4acb-b31b-67786343c5ea) - ![In a private coaching session, I'm guiding a student through a split stretch using a yoga wheel. This prop helps to safely deepen the stretch and improve alignment for young gymnasts and dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd80c478-77a5-41bc-a0d2-a789330a5094) - ![Using chairs and wall ropes for support, this young student practices a full middle split. We use various props in our gymnastics training to help kids achieve their flexibility goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6bbfd2-549e-440a-b09c-0895a6899bdd) - ![A side view of a student holding a supported split between two chairs. This exercise is excellent for building hip flexibility and strength for dance and gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e7ad7-94fd-4420-b92e-7f5999c6e9b3) - ![A young student uses a large stability ball to practice a backbend. This is a great tool for building back flexibility and core strength in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacd98ea-6518-4030-9d04-8209be615b7b) - ![This student demonstrates an advanced backbend over a stability ball, showing excellent spinal flexibility and control. We focus on progressive training to achieve such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcb956a-0ac0-4b06-ba20-83982138c904) - [Video: I provide direct, hands-on support to help my students achieve advanced flexibility poses. Here, I'm assisting a young gymnast with a standing backbend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426f9381-55e0-4a39-afa4-f7bcbd4b5490) - ![Assisting a young student with a deep forward bend, a foundational pose in gymnastics. My focus is always on correct form and safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c44ae3d-34ab-4b9c-937d-cbe3bfed4b9f) - [Video: This young student shows her flexibility routine, moving from a standing backbend to a floor pose. My classes help kids gain confidence in their body's abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188a2d3b-376a-421e-96af-391a8214220d) - [Video: A video showing the impressive flexibility of my students, moving through various advanced yoga and gymnastic poses. These are the results of dedicated practice in my fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefbd5b7-d38f-403c-b642-5a71d6494533) - [Video: A young student demonstrates a sequence of flexibility moves on a mat, including a backbend and a full split. These are key skills we develop in our kids' gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889b38c8-ed54-45c3-81da-ef28740b9c45) - [Video: This video shows a young student practicing gymnastics skills like handstands and rolls on a mat. My classes provide a safe space for kids to explore movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9693bff-d281-444b-9b03-509d6a53a654) - ![Two young students having fun while building strength with wall-rope inversions. This exercise is great for improving circulation and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9706b195-0974-4b98-8fc8-48634f4d0a1b) - ![A young student holds an inversion using wall ropes, a technique we use in aerial yoga and gymnastics to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ee30da-696e-4f9b-8372-f6a09a84f50a) - ![Using a simple folding chair as a prop to support a deep backbend. This shows how we creatively use everyday items to enhance our flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba66c4-9867-4d59-9319-8c8e8bc80766) - ![Two students practice a synchronized split on the floor, showcasing their flexibility and coordination. Partner work is an important part of my group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad30a668-d3a3-49c6-b6f7-aafbe8cf8e04) - [Video: A student practices her splits in our studio, demonstrating the progress made through our flexibility training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ab369c-cadb-4c4d-b990-317040abba7f) - [Video: This video compilation shows several young students practicing various skills, from handstands and splits to advanced yoga poses, in our modern studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74f9d3c-b403-4be8-8f4e-5a1ed81df0a0) - ![A young boy confidently holds a full middle split, showing that my classes are for everyone who wants to improve their physical abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4436b875-44ca-42b6-a2ad-9498cc223e2b) - ![This student holds a graceful standing split, a pose that requires both balance and flexibility, which are core components of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f54f76-82a7-488b-8725-a217f0a206c8) - ![A duplicate of image 11, showing a young student's impressive wall-assisted split handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfa42b9-7d7a-4649-b3f0-9f0819c7050d) - ![A duplicate of image 13, showing two students in a happy, inverted pose using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc768506-5818-4c22-a97d-aa3a90bedbda) - ![A reflection shot of a student practicing a backbend on a stability ball, highlighting the use of mirrors in my studio for self-correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e9e76c-63fa-4f09-a229-d88bc23e2aba) - ![Another angle of me assisting a student with a deep stretch, emphasizing the personalized attention in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e495017a-9f4a-417d-bda8-072c08b6cb9c) - ![Using a yoga block for additional support while guiding a student into a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7cae22-060d-4636-8234-bf9c00de6ce9) - ![A close-up of the hands-on assistance I provide to ensure proper form during flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5389e5e-faad-4af8-8369-9fc0b8eef3c9) - ![A different angle of the chair-assisted backbend, showing the student's focus and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a258fb-f6e5-4d35-a6e4-28857d8c8b8c) - ![A full view of the chair-assisted backbend, demonstrating a key exercise for spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a68e1df-b8b1-4dd7-bdb9-b350bb0caf55) - ![A creative and advanced stretch where a young ballerina uses a treadmill for support in a deep forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618b93ae-d434-47b7-b0b6-9011ddc6e11d) - ![A young ballerina practices her arm positions and posture while using a treadmill as a makeshift barre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5904eacd-cd88-4603-9671-3e081f839150) - ![This student uses the treadmill to practice a standing split, showing how we adapt equipment for ballet and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560db93e-e5df-4479-9604-ef918f55037d) - ![Another view of a student practicing a standing split with the help of a treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1cf9fa-8cbb-4f04-aa89-2a889d5bb947) - ![A duplicate of image 84, showcasing an inventive way to practice deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2571aec4-057e-4c04-9fc6-92794313f35a) - ![A duplicate of image 87, showing a young dancer's dedication to her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a286cc-cf38-48a3-ae8d-ef9b56818e56) - ![A duplicate of image 86, highlighting the strength and flexibility required for this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47cb19-ced5-468f-bba6-8e943fe50d92) - ![A young ballerina practices a backbend stretch using the treadmill for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bc011a-c475-45d8-93b4-8b2267e4fd01) - ![A duplicate of image 91, showing the student's focus during a challenging stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2e2ef0-c50d-4ab0-b58c-b60a8c5b5802) - ![A duplicate of image 85, capturing the grace and posture of a young ballet student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919a7d04-8b57-4200-b846-ff1f970157b4) - ![A duplicate of image 116, showing students working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75472a2-ffaa-4f2b-8558-4068c58a678b) - ![Two students perform a synchronized backbend with leg extensions, a beautiful display of teamwork and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3a88a9-cb43-4c8d-9375-e6e7d37c82a6) - ![A duplicate of image 117, showing the fun and creative group poses we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb8c2b5-c8fb-4394-82bb-5a83cc331503) - ![A duplicate of image 119, highlighting the symmetry and balance of the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb051de-325a-4292-baab-b7f874e62dc4) - ![Another shot of the synchronized partner backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17e8c61-a316-4621-b621-8e5c82551434) - ![A duplicate of image 122.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee77abaa-4af2-41d5-827a-4c7ca2cb49e3) - ![A different angle of the three-person bridge pose, with the student in the front smiling at the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4bbc4-93ee-4e40-8411-1497dce90d99) - ![A duplicate of image 124.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9b71e4-5cf9-4784-b9a3-ede14d547c75) - ![A student practices a standing yoga pose, demonstrating balance and focus in our modern studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9913fb-b790-4508-bdf4-6fa3c03132f2) - ![This student holds a graceful dancer's pose, showing the progress she has made in flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c9b082-c2e0-4a37-9382-4a07b56e407c) - ![A student performs a deep one-legged king pigeon pose, a testament to the advanced flexibility training I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1442dfe3-578f-4832-9322-33c29f2899bd) ### [Kids Ballet & Dance Classes](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/kids-ballet-dance-classes) - ![A young ballerina practices her arm positions with a smile. My classes are designed to be enjoyable while teaching the core principles of ballet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5f69ac-4399-44d4-b430-24de0f6f0b84) - ![A group of young students in a circle practicing a seated forward bend together. This group exercise helps build flexibility and a sense of community in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a35fab4-b2cf-4230-aca6-b2667da95990) - ![A wider view of the kids' dance class doing their warm-up stretches in a circle, with their reflections in the studio mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887c5a38-454a-475f-8d56-7667082a5c74) - [Video: Two students perform a synchronized ballet routine, showcasing their timing, grace, and flexibility with high kicks and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e15d2a-edc1-4dd9-a369-4d9bd1852612) - [Video: I lead two young students in a contemporary dance warm-up. My classes for kids cover a range of movements to build a versatile dance foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6057bef-f86a-48ef-b3fc-bcba4f02b8ab) - [Video: This video shows the transformation of a young student from her everyday clothes to her full ballet outfit, ready to perform. It highlights the joy and dedication of my ballet students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbb5239-d191-4b59-8fb8-6081e8b75d8e) - ![A young student in her pink ballet outfit practices a forward stretch. We focus on making learning fun, even for the youngest dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f87acac-7b61-4750-b09d-3ae81ab0ef17) - ![This young ballerina is all smiles as she practices her arm positions. I aim to create a positive and encouraging atmosphere in all my kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99bc0f9-958b-4a96-b86e-85190711ef38) - ![A happy student takes a break during a kids' dance class. It's important to me that children enjoy their time while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae971dfa-5065-4f9c-857a-d346e547b4c5) - ![This young ballerina holds a standing split with perfect form, demonstrating the results of our dedicated ballet training in Kolkata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d78a5f-7953-44a7-94b9-fe5d24450179) - ![Young students work in pairs to help each other with seated stretches, fostering teamwork and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80d3b89-0456-4e2c-ab93-f190a46e3ebb) - ![Four young students hold hands in a circle, getting ready for a group dance activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4b247a-eb14-495a-8724-3968a30c55d3) - ![Students practice a partnered stretching exercise, working together to improve their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ba163f-07af-47f5-92f1-6412c65c6a86) - ![A close-up of two young students helping each other with a forward bend stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809d649c-7e35-40b2-b5b1-aa944edb8d16) - [Video: A video montage of a talented young student practicing various ballet and flexibility moves, including beautiful silhouettes against a window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc26807-daba-401d-aafa-c8461c30e8c5) - [Video: This video showcases a student's solo practice, highlighting her dedication with impressive leg extensions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1b41bf-1077-4f70-b0ea-43ec29ced77b) - [Video: A black and white video showing snippets from my ballet class, including partner work, group poses, and even some skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59aa5b4-ed0d-4899-9140-7daa3cb92b63) - ![A powerful group photo of me with my ballet students, all demonstrating incredible flexibility with standing splits and a full center split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17a4151-c4cd-42ba-b940-b30ac6f0f819) - ![A slightly different take of our impressive ballet group pose, showcasing the strength and skill of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1841131a-7883-4a2e-8918-ed26f5913c9e) - ![A duplicate of image 110, emphasizing the professional quality of our ballet training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8fca92-58d6-4c91-8f8c-88dc8e4ae759) - ![A duplicate of image 111, another great shot of our talented ballet team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7a74e0-113c-43b9-b56d-2bf26c61abc4) - ![Two young children practice an animal-flow-like pose during a fun dance and movement class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92f6933-d5ab-4e37-8d7c-5736acc5bb72) ### [Adult Yoga & Pilates](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/adult-yoga-pilates) - [Video: This video shows a sequence of headstand variations performed on a rooftop. My yoga classes help you build the strength and balance to master advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f000db-c0e1-4526-ba9d-e296c6a79b05) - [Video: A demonstration of various yoga and calisthenics movements, including handstands and arm balances, using props like yoga blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fabfec4-4574-4019-90ac-ccccd8e2e780) - ![A clear, straight-on view of a tripod headstand, showcasing core strength and stability. This is a foundational inversion we work on in my advanced yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c213d4-821d-49e4-a4f5-fefb3e1ab213) - ![From the tripod headstand, I demonstrate a wide-legged variation, which challenges balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1cdf46-81a6-4cff-ab48-5e3cdd5e8880) - ![The Plow Pose, or Halasana, is an excellent stretch for the back and shoulders. Here I am demonstrating the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebf6725-69e4-4086-b268-6670fbbeab82) - [Video: This video shows a home workout session, demonstrating various exercises with resistance bands and bodyweight, like planks and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f245055-9189-4234-a30d-16984c5ebabd) - [Video: A glimpse into a gym session, showing exercises like skipping, dips, and leg raises to build overall fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ddd10a-fd2f-4a88-bd3e-ee279deb341f) - ![Using a stability ball for a challenging plank variation. This exercise intensely engages the core muscles for improved stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee015fae-ffad-407b-b0a3-7dddd22b6dca) - ![A powerful handstand with legs in a wide split, performed outdoors using yoga blocks for elevation and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22ee8f2-73dc-49cd-9b1b-8bbd50f2f732) - ![A perfectly aligned handstand on yoga blocks, demonstrating the upper body strength and balance that we build in my fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7383c6-023f-4769-97fd-be628c752cb6) - ![I use props like the yoga wheel to help students deepen their practice and achieve advanced poses like this headstand variation. My yoga classes focus on building balance, core strength, and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2158918f-f1b6-46c2-b9db-3ebe2e0f404f) - ![Taking a moment after a workout, surrounded by fitness props like a stability ball, foam roller, and ankle weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cadd926-66d3-490c-ac5f-91797407d3c9) - ![A post-workout selfie, showing the equipment we use in Pilates and functional fitness, including ankle weights and foam rollers for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d277ea-4618-4301-91ee-f8a0622db4d8) - ![Another selfie after a tough session. Consistent practice is key to seeing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f2d4a2-bd83-49a3-b6d7-c6dec4ba6f80) - [Video: A video montage of various yoga poses, including headstands and the Plow Pose, showing the flow and flexibility involved in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aacd18-8057-4415-9be4-31c989902eff) - ![A duplicate of image 72, showing a stable tripod headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdde892-5421-4d9c-a444-85a23ffd08bc) - ![A duplicate of image 73, demonstrating the wide-legged headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f416867-0fdd-41ba-acc6-a263eb23d6c1) - ![A mirror selfie of the Plow Pose, showing the deep spinal flexion this yoga asana provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a34542-9f2d-43fb-b22d-990cb88c79c0) - ![A variation of the shoulder stand, captured in a mirror selfie, highlighting the core control required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93a96fa-f09d-4bce-80bf-a5690efe9147) - ![A duplicate of image 77, showing the Plow Pose from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9727ff0-e667-4fa8-9639-2a4d77eae201) - ![A duplicate of image 76, a close-up on the form of the Plow Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1edb8f-d412-4a6e-8667-945affd1aa18) - ![A duplicate of image 78, another look at a shoulder stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6fdb23-6665-4534-bc3b-7a1281893f6b) ### [Adult Dance & Movement](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/adult-dance-movement) - [Video: A video from one of my dance workshops in a modern, neon-lit studio. It shows students of all ages learning choreography and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4cedf8-85ef-4036-a447-a41a9905759c) - [Video: A solo contemporary dance improvisation in a beautiful studio. My classes help you develop technique and express yourself through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5f35b2-66f0-4111-afe0-e9d282548790) - [Video: A video from my contemporary dance class, where we work on floor work, spins, and expressive choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4c3185-a148-4208-b29c-b6f87b8dfe70) - ![A group of students in my contemporary class practicing a fluid backbend movement in our neon-lit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e8c536-32af-4c12-9a9a-89b65eff60f7) - [Video: A video of me dancing in a spacious studio, showing the kind of movement and energy you can expect in my choreography classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468c7682-0f81-459f-b242-57e7ba81bcd7) - ![A student practices floor work during a contemporary dance session, building strength and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf767ec-58dc-4404-8149-99c2d60d5e7d) - ![A shot from a dance class, showing students warming up and getting into the zone before we begin choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56143446-8654-46f2-b2d4-b04a7d0e239d) ### [Aqua Dance & Yoga](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/aqua-dance-yoga) - ![A group of adults enjoying a partnered dance move during our aqua fitness class. The water provides support, making it great for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a969d88d-110d-4874-8cc0-933ab2940ec7) - ![A wider shot of the aqua dance class, showing the full group participating at the Bidhannagar Swimming Association pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905c1efe-521a-4722-8cd3-4ea56e2dfb04) - ![I lead the class from the side of the pool, demonstrating the next move for our aqua aerobics session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4557b53-3381-4d02-a725-338e9820c46c) - ![The group holds hands and moves together in the water, showcasing the fun and social aspect of my aqua fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67363d06-bb36-4f96-8b2a-33869ea7be12) - ![A wide angle of the class spread out in the pool during an aqua yoga session, focusing on balance and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea811bd-3e59-4f53-a752-4fe9c6e3c102) - ![Another view of the partnered exercises in the pool, a great way to build strength and stability with the gentle resistance of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9308884-fbcb-400a-b9ff-cb082a605aab) ### [Specialty Training: Skating & Aerial Arts](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/specialty-training-skating-aerial-arts) - [Video: This black and white video shows a practice session on aerial silks. This is a challenging workout that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49154b71-3a16-4632-92f4-3f7278e188f6) - ![A young student strikes a graceful ballet pose while on roller skates. My artistic skating classes merge the worlds of dance and skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f09a0-86ac-4a31-8470-fe247d4b3838) - ![A powerful pose on roller skates, demonstrating the core strength and balance required for artistic skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4165d4-a133-4512-9973-e34138318edd) - ![Practicing a basic stance on roller skates, focusing on posture and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b21850-e1a8-4f35-89c0-c696789aedae) - ![Using the studio mirror to check alignment while balancing on one leg in roller skates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226eb504-b972-499b-94bb-03dc418b81eb) - ![Another angle of a young student practicing her ballet arms and posture on skates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9c4f19-1af5-4f81-82f3-9603c8cf49ca) - ![This student holds an arabesque pose on skates, a great example of the skills we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8767d07f-c172-4302-9725-24b6806bcc5b) - ![A duplicate of image 140, showing the student's excellent balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d9c6c4-9349-4ffa-997b-e95f1b6de903) - ![A duplicate of image 95, showing a strong, low stance on skates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0c955f-5c04-45f1-a282-bef443d92e76) - ![A duplicate of image 97, focusing on the basics of posture in skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24961d1-77c0-436a-902c-3dd91b41756b) - ![A duplicate of the featured image 94, showing a ballet pose on skates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e226dcd-8563-48fa-aae1-b60be82e878d) - ![A duplicate of image 95, highlighting the athletic nature of artistic skating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6a9697-3b69-40b8-830e-33d130fe647b) - ![A duplicate of image 97, showing a confident pose on wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16f981f-aa99-46d4-aece-aafbcccf5e19) - ![A duplicate of image 100.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc72fed-9738-4d18-9e59-8cf63a63a6ea) - ![A front-facing pose on skates with arms outstretched, practicing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aee556f-6e78-45ba-83f6-84f48d4cf7f8) - ![A duplicate of image 104.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed42483-244d-4c81-88ef-e424192c9ec2) - ![A duplicate of image 102, showing the importance of self-correction using mirrors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea83b0e-54a6-465b-acd9-c151e5c66ff1) - ![A duplicate of image 100.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a51970-f6fa-4548-b7fa-a9e9bb61610f) - ![A duplicate of image 107.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d07171-e6f6-495a-916f-6876f8891496) - ![A duplicate of image 101.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478bfac8-97cc-45c5-97c8-0fd315a611d3) ### [Online & Private Coaching](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/online-private-coaching) - ![Here is my setup for an online fitness session. I connect with students from all over, providing live feedback and motivation through my laptop and phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8705fc-0019-4a5d-94ae-0358989e3b1f) - ![A smile after a successful online class. Whether you are at home or traveling, you can join my sessions and stay on track with your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b04ad12-56b1-4e7d-8692-bc6090180573) ### [Our Studio Spaces](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/our-studio-spaces) - ![A view of my spacious Salt Lake studio, available for classes and rentals. It is equipped with large mirrors, perfect for dance and fitness rehearsals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b56f80-4b1b-429b-9e75-ea791d3eaa14) - ![Another angle of the studio, showing the clean, reflective flooring and professional setup. This space is ideal for both group classes and private sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ab65a3-6fba-45f2-842f-d40a8610c1ca) - ![The studio at night, showing the versatile lighting and ample room for movement. It's a great space for shoots and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793362f8-6719-47fb-817d-35cfc49c0e94) - ![A duplicate of image 64, showing the studio space ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da583694-39e6-42e5-b745-bece0e483925) - ![A duplicate of image 65, highlighting the full-wall mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786ec539-64e9-444b-ba08-b16b268eb005) - ![A duplicate of image 68, showing the studio's ambiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0343c10-9879-4ca8-b00c-25240e414994) ### [Additional Media](https://mytribe.in/subhamchail.classes/fitness-wellness-classes/additional-media) - ![The official logo for Subham Chail Performing Arts (SCPA), representing the diverse range of dance and fitness styles I teach, from yoga to ballet and breakdance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f9091a-b967-4b5f-8c5f-eee35e058299) - ![Another version of my SCPA logo, showcasing the different disciplines offered at my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6614872d-328c-4e20-ad83-15d9f52f28de) ## Meet your expert [Subham Chail Performing Arts](https://mytribe.in/subhamchail.classes) ### My story Hi, Subham here. Dance, yoga, movement - it’s all life for me, not just work. I started Subham Chail Performing Arts so anyone, kid or grown-up, can try ballet, get fit, or just move for joy. I run classes in Kolkata and Purulia, always pushing for discipline but never forgetting the fun. Watching students nail that yoga pose or step on stage with confidence - that’s the best part. ### My work - **Dance & Fitness Classes**: We teach Bollywood, Hip-hop, Jazz, Ballet, Salsa, Contemporary, plus Yoga, Pilates, Zumba, Dance Fitness, and Aqua Yoga Kolkata. - **Open to All Ages**: Kids, adults, newbies, pros - everyone’s welcome. No need to worry about experience. - **Flexible Learning Options**: Join group classes, private sessions, online or at our studios. We fit your schedule. - **Special Workshops & Ladies Batch**: We run workshops, summer camps, and a popular ladies batch dance for Bollywood fitness. ## More services from Subham Chail Performing Arts - [Dance Instruction](https://mytribe.in/subhamchail.classes/dance-instruction) · ₹1,000-1,500 per session (estimate) - [Acting & Theatre Workshops](https://mytribe.in/subhamchail.classes/acting-theatre-workshops) · ₹3,500-6,000 per workshop (estimate) ## Book To book Subham Chail Performing Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Classes%20by%20Subham%20Chail%20Performing%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.