--- title: "Flexibility and Fitness Training in Kolkata" description: "Join our flexibility and fitness training in Kolkata. Learn yoga, gymnastics, and dance conditioning with professional guidance. Book your spot today." canonical: https://mytribe.in/subhamchail.classes/dance-instruction/flexibility-fitness-training last_updated: 2025-08-21 --- # Flexibility and Fitness Training in Kolkata Tribe Verified · Professional fitness training in Kolkata By [Subham Chail Performing Arts](https://mytribe.in/subhamchail.classes) · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia · ₹1,000 Per Session (estimate) Part of [Dance Instruction](https://mytribe.in/subhamchail.classes/dance-instruction). [View full gallery](https://mytribe.in/subhamchail.classes/dance-instruction/gallery) Improve your strength, balance, and range of motion with our structured conditioning classes. We combine yoga, gymnastics, and dance techniques to help you move better, whether you are a beginner or an experienced dancer. ## Photos and videos - [Video: I am assisting two students with a partnered acro-yoga pose. These exercises build strength, trust, and balance, and are part of my specialized fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c73198-a4c2-41ea-9a6c-944e681d7d8e) - ![A young student demonstrates a perfect split using chairs for support. My classes use various props to help students safely achieve advanced flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71e7ad7-94fd-4420-b92e-7f5999c6e9b3) - ![A young student demonstrates a perfect split using chairs for support. My classes use various props to help students safely achieve advanced flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6bbfd2-549e-440a-b09c-0895a6899bdd) - [Video: A young student shows her impressive back and leg flexibility. Through consistent training in my classes, students can achieve remarkable results in their flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188a2d3b-376a-421e-96af-391a8214220d) - ![A young student shows her impressive back and leg flexibility. Through consistent training in my classes, students can achieve remarkable results in their flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b443b53c-fdb8-4199-a6c7-ee4ae949efc5) - ![A young student shows her impressive back and leg flexibility. Through consistent training in my classes, students can achieve remarkable results in their flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfa42b9-7d7a-4649-b3f0-9f0819c7050d) - ![I am using a yoga wheel and block to help a student deepen her stretch. I use professional equipment to ensure students train correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd80c478-77a5-41bc-a0d2-a789330a5094) - ![I am using a yoga wheel and block to help a student deepen her stretch. I use professional equipment to ensure students train correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7cae22-060d-4636-8234-bf9c00de6ce9) - ![I am using a yoga wheel and block to help a student deepen her stretch. I use professional equipment to ensure students train correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5389e5e-faad-4af8-8369-9fc0b8eef3c9) - ![I am using a yoga wheel and block to help a student deepen her stretch. I use professional equipment to ensure students train correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e495017a-9f4a-417d-bda8-072c08b6cb9c) - ![A student uses a chair to practice a deep backbend, a technique that helps build spinal flexibility and strength. We use everyday objects as props for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a258fb-f6e5-4d35-a6e4-28857d8c8b8c) - ![A student uses a chair to practice a deep backbend, a technique that helps build spinal flexibility and strength. We use everyday objects as props for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a68e1df-b8b1-4dd7-bdb9-b350bb0caf55) - ![A student uses a chair to practice a deep backbend, a technique that helps build spinal flexibility and strength. We use everyday objects as props for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba66c4-9867-4d59-9319-8c8e8bc80766) - [Video: My students practicing various flexibility and gymnastic moves in the studio. These classes are a mix of yoga, gymnastics, and dance conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df9d06b-2909-4709-a8e6-2cb4e445dba8) - [Video: My students practicing various flexibility and gymnastic moves in the studio. These classes are a mix of yoga, gymnastics, and dance conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74f9d3c-b403-4be8-8f4e-5a1ed81df0a0) - [Video: A student practices her splits during a self-practice session at the studio. I encourage my students to use their class knowledge for personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ab369c-cadb-4c4d-b990-317040abba7f) - [Video: A demonstration of aerial silks, showcasing core strength and control. I offer training in specialized skills like aerial arts for those looking for a different kind of fitness challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49154b71-3a16-4632-92f4-3f7278e188f6) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83762a8e-62b6-4acb-b31b-67786343c5ea) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75472a2-ffaa-4f2b-8558-4068c58a678b) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9b71e4-5cf9-4784-b9a3-ede14d547c75) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17e8c61-a316-4621-b621-8e5c82551434) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54ced46-45b3-4968-8d87-7fd4609de20f) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb8c2b5-c8fb-4394-82bb-5a83cc331503) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea4bbc4-93ee-4e40-8411-1497dce90d99) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3a88a9-cb43-4c8d-9375-e6e7d37c82a6) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee77abaa-4af2-41d5-827a-4c7ca2cb49e3) - ![A group of young students creating intricate shapes with partner and group flexibility poses. These exercises are great for building teamwork and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb051de-325a-4292-baab-b7f874e62dc4) - [Video: A young student demonstrates a full split on a yoga mat. My one on one sessions help students of all ages achieve their personal fitness and flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889b38c8-ed54-45c3-81da-ef28740b9c45) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4436b875-44ca-42b6-a2ad-9498cc223e2b) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9913fb-b790-4508-bdf4-6fa3c03132f2) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c44ae3d-34ab-4b9c-937d-cbe3bfed4b9f) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c9b082-c2e0-4a37-9382-4a07b56e407c) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1442dfe3-578f-4832-9322-33c29f2899bd) - ![Students in my fitness class working on various yoga and gymnastic poses. I provide hands on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f54f76-82a7-488b-8725-a217f0a206c8) - [Video: A young student practices a front walkover on a mat at home. My training provides the foundational skills for students to safely practice gymnastics at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9693bff-d281-444b-9b03-509d6a53a654) - [Video: A video showcasing my personal fitness routine, including skipping and core exercises. I lead by example, demonstrating the importance of a consistent fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ddd10a-fd2f-4a88-bd3e-ee279deb341f) ## About Flexibility & Fitness Training A common myth is that flexibility comes from forcing a stretch. In my classes, we use props like yoga wheels, blocks, and chairs to support the body, allowing you to deepen your range of motion safely. This approach helps you build the necessary strength to hold these positions without risking injury. We do not just ask you to touch your toes. Our training is a structured mix of dance conditioning, gymnastics, and yoga. Whether you are working toward a split, improving your backbend, or building core stability, I guide you through every movement with specific techniques. ### How We Train We keep groups small, limited to 10 to 15 students, to ensure I can provide hands-on corrections on your posture and technique. This is crucial for safely increasing your mobility. We use professional flooring and mirrors to help you track your alignment as you progress. ### Your Options * **Group Classes:** We run sessions in Salt Lake, Lake Town, and Kestopur. These cover 8 sessions per month with a consistent schedule. * **Private Sessions:** If you need a more personalized approach, I offer 1-on-1 home tuition. This is ideal if you are preparing for a specific event or need to focus on weight loss or technical skill upgrades. * **Online Training:** If you cannot make it to our studios in Kolkata or Purulia, we provide online options to help you train from anywhere. We welcome everyone, regardless of your current fitness level. Whether you are a dancer needing to improve lines or someone who wants to move with more freedom, you will find the right level of challenge in our classes. ## About Subham Chail Performing Arts I am Subham. I run Subham Chail Performing Arts to help people move with confidence. Whether you want to improve your flexibility for dance or just get fitter, I provide the technical training and consistent practice you need to see results. [See all of Subham Chail Performing Arts's services](https://mytribe.in/subhamchail.classes) ## More from Dance Instruction by Subham Chail Performing Arts - [Featured](https://mytribe.in/subhamchail.classes/dance-instruction/featured) - [Kids Dance Classes (Fun & Foundational)](https://mytribe.in/subhamchail.classes/dance-instruction/kids-dance-classes-fun-foundational) - [Ballet Training (Grace & Discipline)](https://mytribe.in/subhamchail.classes/dance-instruction/ballet-training-grace-discipline) - [Contemporary & Jazz Funk](https://mytribe.in/subhamchail.classes/dance-instruction/contemporary-jazz-funk) - [Hip-Hop & Urban Styles](https://mytribe.in/subhamchail.classes/dance-instruction/hip-hop-urban-styles) - [My Choreography & Performances](https://mytribe.in/subhamchail.classes/dance-instruction/my-choreography-performances) - [Student Success & Certification](https://mytribe.in/subhamchail.classes/dance-instruction/student-success-certification) - [Our Studios & Training Options](https://mytribe.in/subhamchail.classes/dance-instruction/our-studios-training-options) ## More services by Subham Chail Performing Arts - [Acting & Theatre Workshops](https://mytribe.in/subhamchail.classes/acting-theatre-workshops) - [Fitness & Wellness Classes](https://mytribe.in/subhamchail.classes/fitness-wellness-classes) ## Similar work from other experts - [Yoga for Dancers: Build Strength and Flexibility in Mumbai](https://mytribe.in/urbandancera/dance-classes-workshops/yoga-for-dancers) by Urban Dancera · Dance Classes & Workshops · Online sessions, at studio in Andheri, or across Mumbai - [Master Dance Acrobatics & Flexibility in Yelahanka](https://mytribe.in/themovement_bars/dance-choreography/dance-acrobatics-flexibility) by The Movement Studio · Dance & Choreography · In-studio at Yelahanka & Online - [Yoga & Flexibility Training in Bangalore](https://mytribe.in/daminiluthra/personal-training/yoga-flexibility) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Yoga, Calisthenics & Gymnastics Fusion in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Yoga, Balance & Fluid Movement for Dancers](https://mytribe.in/rhythmotionindia/body-conditioning-for-dancers/yoga-balance-fluid-movement) by Rhythmotion · Body Conditioning for Dancers · Online sessions and at studio in Rustam Bagh Layout - [Ballet & Body Conditioning Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada ## Book To book Subham Chail Performing Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Subham%2C%20I%20saw%20your%20Flexibility%20and%20Fitness%20Training%20page.%20I%20would%20like%20to%20know%20more%20about%20the%20classes%20in%20Kolkata.)