--- title: "Yoga & Wellness Classes in Mumbai for Stress Relief & Flexibility - mytribe" description: "Find your calm with our Yoga & Wellness services in Mumbai. From beginner yoga to exciting aerial yoga, we offer classes for all levels. Relieve stress, build strength, and start your journey to holistic well-being. Book your trial session today!" canonical: https://mytribe.in/studiotranquility/yoga-wellness last_updated: 2026-01-25 --- # Yoga & Wellness in Mumbai By [Studio Tranquility](https://mytribe.in/studiotranquility) · We offer small group classic and aerial yoga classes for all ages with personal guidance, including partner workshops and kids batches, no experience or fancy gear needed. Typically ₹2,800-4,200 per month (estimate) ## Locations At Studio Tranquility, Andheri East, Mumbai ### Visit at - Studio Tranquility, Andheri East, Mumbai (Close to Chakala, Marol Naka, JB Nagar, SEEPZ, Vile Parle East) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Thematic Wellness Workshop Pass Single access ticket for 90 minute specialty events like Partner Yoga or Aerial trials. Typically ₹650-1,500 per session (estimate) #### Event Details * **Duration:** Extended 90 minute single sessions. * **Commitment:** One time entry pass (non recurring). * **Themes:** Covers Partner Yoga, Kids Aerial trials, or technique workshops. #### Experience Level * **Difficulty:** Beginner friendly breakdown of complex moves. * **Prerequisites:** No prior yoga experience required. * **Social:** Community focused atmosphere with photo opportunities. #### Entry Types * **Coverage:** Valid for Solo or Duo entry depending on the specific event. * **Booking:** Covers pre registration and on the spot entry tiers. ### Traditional Hatha Yoga (3x Weekly) 12 monthly sessions of posture correction and breathwork by Yoga Institute certified trainers. Typically ₹2,800-3,500 per month (estimate) #### Class Structure * **Schedule:** 12 sessions per month on Mon, Wed, Fri. * **Timing:** 60 minute evening slots (typically 7 PM to 8 PM). * **Batch Size:** Capped at 8 to 12 students for individual attention. * **Style:** Traditional Hatha Yoga with Surya Namaskar variations. #### Facility & Amenities * **Studio:** Air conditioned space with premium wooden flooring. * **Equipment:** Yoga blocks and straps provided; common mats available. * **Convenience:** Changing area and building parking available. #### Trainer Expertise * **Certification:** Instructors trained by The Yoga Institute (Santacruz). * **Methodology:** Focus on spinal health, nervous system regulation, and lymphatic flow. ### Weekend Aerial Yoga Membership 8 weekend sessions using suspended silks for spinal decompression and deep core strengthening. Typically ₹3,200-4,200 per month (estimate) #### Schedule & Access * **Frequency:** 8 sessions per month held on Saturdays and Sundays. * **Timing:** Morning slots (typically 8 AM to 9 AM). * **Gear:** Includes rental of professional grade aerial silk hammocks. #### Training Focus * **Curriculum:** Inversions, gravity assisted stretching, and core stability. * **Safety:** Strict low student teacher ratio (6:1 to 8:1) for safety. * **Assistance:** Hands on spotting provided for entering and exiting inversions. #### Infrastructure * **Rigging:** Professional ceiling points supporting standard adult weight ranges. * **Flooring:** Mats placed below silks for safe landing. ## About Yoga & Wellness ### Why We Started Bombay can get loud, right? We built Studio Tranquility as our own little bubble where anyone can just breathe and move. It’s not about being perfect - it’s about showing up, feeling good, and finding your people. ### What We Offer - Holistic yoga classes with The Yoga Institute - think classic poses, small batches, and lots of personal attention. You’ll stretch, reset, and maybe even surprise yourself. - Aerial yoga for beginners and pros - we’ve got hammocks, and yes, you’ll actually hang upside down. Kids (5-14) and adults both welcome. It’s a workout, but it’s also just plain fun. - Partner yoga workshops - bring a friend, your partner, or come solo and we’ll pair you up. It’s all about connection, trust, and a few laughs along the way. ### Who’s It For? If you’re worried you’re not flexible, or you don’t own fancy yoga pants, don’t stress. Our motto is ‘just move’. Bas, aa jao! (Just come on over!) All ages, all bodies, all vibes. ### The Studio Feel We keep things small, so you get real guidance. Most folks say they come for the yoga, but stay for the mindful movement community. The energy here? Ekdam mast (absolutely great). Studio Tranquility is our happy place - maybe it’ll be yours too. ## Highlights Browse through Studio Tranquility's best work. ### [Featured](https://mytribe.in/studiotranquility/yoga-wellness/featured) - [Video: Welcome to our happy place. Here, we use silk hammocks to help you fly, stretch, and build strength in ways you never thought possible. This video shows a glimpse into our regular aerial yoga sessions, where students explore inversions and graceful poses that improve flexibility and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4ebda4-21b3-4f25-a40d-f22990ea7f65) - [Video: See what happens when movement meets connection. This video showcases the fun and trust-building moments from our partner yoga workshops, featuring everything from dynamic three-person poses to gentle, balanced stances for two. It’s a practice for everyone, designed to create smiles and strengthen bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd77133d-dc07-4149-b385-69537ddd6e0f) - [Video: We believe in the power of classic yoga to heal and restore. This sequence demonstrates a flow for spinal therapy, moving through Sarvangasana (Shoulderstand) for mental clarity, One-Leg Halasana for controlled stretching, and finally the full Halasana (Plow Pose) to reset the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d72d1ff-88b5-4943-9d26-a63d5507cc82) - ![In our small batch classes, you get the guidance you deserve. Here, you can see one of our instructors providing personal alignment correction for Trikonasana (Triangle Pose) during a holistic yoga session. We keep our classes intimate so we can focus on your form and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2502c130-e9cb-4d72-b41a-7b3e1adcf454) - [Video: The best feedback comes straight from our community. In this video, you'll hear directly from our members after an aerial yoga class. They share their experiences of feeling relaxed, building core strength post-delivery, and having an "ekdam mast" time. Their joy is why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838fec46-5a4d-4ec4-ba40-b232202395b6) ### [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/studiotranquility/yoga-wellness/aerial-yoga-fly-stretch-and-strengthen) - [Video: Ever tried flying for your fitness? Our weekend aerial yoga sessions are the perfect opportunity. This video shows students moving through various poses, from deep stretches using the hammock for support to full inversions that are both challenging and incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3b22d7-d02f-4a60-ac89-c62e0fcf7f57) - ![We believe yoga is for all ages, and our kids' aerial classes are proof. This graphic announces a trial session for children aged 5 to 14, featuring a young student confidently holding a split inside the aerial silk. It's a safe, fun way for kids to build strength, coordination, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52415b75-b46d-4b7b-a53f-6ee49a8187ef) ### [Partner Yoga: Connect and Play](https://mytribe.in/studiotranquility/yoga-wellness/partner-yoga-connect-and-play) - [Video: Double the fun, double the flow. This video compilation captures the spirit of our partner yoga sessions, showing pairs working together to achieve poses like the double plank and synchronized standing balances. It’s a beautiful way to practice communication and support, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e237c1-f208-4f4d-b8e2-3edaa34ffecb) - ![Join us to move, breathe, and laugh together. This graphic announces our special Partner Yoga Workshop, showcasing a collage of participants in various acroyoga poses that build strength and connection. It’s a perfect opportunity to deepen your practice and your relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a5dbf5-0735-4c80-9137-8ba2d9073cc4) ### [Holistic Yoga Classes](https://mytribe.in/studiotranquility/yoga-wellness/holistic-yoga-classes) - [Video: This is where movement meets stillness. This video shows our students practicing variations of Surya Namaskar (Sun Salutation) and other foundational asanas in a guided group class. Our instructor is present throughout, ensuring everyone moves safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d070c90-e1a4-432c-a107-9351b7426709) ## Meet your expert [Studio Tranquility](https://mytribe.in/studiotranquility) ### My story Hey, I’m Venky Uncle. Studio Tranquility is our family’s dream - me, Vaidehi, Alamelu, and a bunch of regulars who feel like family too. We wanted a spot in Bombay where you just walk in, breathe out, and move. Sometimes, it’s yoga, sometimes bhangra, sometimes just laughing with the Dance Fit Bachhe seniors. No stress about how you look or if you’re a pro. Just come, find your calm, join our madness. ### My work - **Yoga, Dance & Fitness Classes**: We run everything - traditional yoga, aerial yoga for kids and adults, salsa, Bollywood, bhangra, heels, semi-classical. - **Expert Instructors & Choreographers**: Our teachers come from places like The Yoga Institute and Bollywood, bringing real energy to every session. - **All Are Welcome**: Beginner, pro, old, young, any gender - just show up. No partner needed. Vibe is always ekdam mast (superb). - **Fitness for Every Age**: Special batches like Dance Fit Bachhe seniors, plus fun family fitness sessions and kids’ workshops. ## More services from Studio Tranquility - [Dance Fitness](https://mytribe.in/studiotranquility/dance-fitness) · ₹2,500-3,800 per month (estimate) - [Dance Classes & Workshops](https://mytribe.in/studiotranquility/dance-classes-workshops) · ₹700-4,200 per person (estimate) - [Studio Rental for Events & Shoots](https://mytribe.in/studiotranquility/studio-rental-for-events-shoots) · ₹500-1,600 per hour (estimate) ## Experts similar to Studio Tranquility on mytribe - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-2,500 per session (estimate) · Yoga with Anindita - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹1,200-5,500 per person (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga and Movement Classes by Anokhi Garden](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) · ₹6.4-11K per month (estimate) · Mumbai - [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹3,000-5,000 per month (estimate) · Hiranandani Gardens - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,200 per session (estimate) · Namaste Yoga Classes - [Yoga & Wellness Classes by The Ashtanga Institute](https://mytribe.in/theashtangainstitute/yoga-wellness-classes) · ₹1,200-3,500 per month (estimate) · The Ashtanga Institute of Yoga & Naturopathy - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹3,000-6,500 per month (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹2,800-3,500 per month (estimate) · Krida Sports & Academy - [Specialized Yoga Programs by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) · ₹3,000-7,500 per month (estimate) · Body Temple Yoga Studio - [General Yoga Classes by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/general-yoga-classes) · ₹3,000-5,500 per month (estimate) · Yogasadhana - [Yoga Instruction by Tangerine Arts Studio](https://mytribe.in/tanmehra/yoga-instruction) · ₹1,000-5,000 per session (estimate) · Tangerine Arts Studio - [Yoga Classes by The Yoga House](https://mytribe.in/theyogahousemumbai/yoga-classes) · ₹1,200-1,500 per session (estimate) · The Yoga House Studio & Cafe ## Book To book Studio Tranquility, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20by%20Studio%20Tranquility.) 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