--- title: "Senior Fitness & Wellness Classes in Andheri East | Studio Tranquility" description: "Join Dance Fit Bachhe at Studio Tranquility in Andheri East. Our senior wellness program offers low-impact strength training, mobility sessions, and community." canonical: https://mytribe.in/studiotranquility/dance-fitness/senior-fitness-wellness last_updated: 2026-01-25 --- # Senior Fitness & Wellness Classes Tribe Verified · 12-session monthly senior wellness program By [Studio Tranquility](https://mytribe.in/studiotranquility) · At Studio Tranquility, Andheri East, Mumbai · ₹800 per person (estimate) Part of [Dance Fitness](https://mytribe.in/studiotranquility/dance-fitness). [View full gallery](https://mytribe.in/studiotranquility/dance-fitness/gallery) Age is just a number here. Join our 'Dance Fit Bachhe' community for mornings filled with movement, functional strength, and infectious laughter. ## Photos and videos - [Video: Our senior fitness classes are all about adding life to years, not just years to life. This video highlights some of the exercises we do, from assisted strength training to partner-based balance work. We create a safe and encouraging environment where our senior members can thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7bd81d-e206-48b9-a22d-429d354029e7) ## About Senior Fitness & Wellness We keep our batches small and supportive so every movement is safe, focusing on functional fitness, balance, and muscle endurance rather than high-intensity gym routines. We use resistance bands and aerobic steppers during these morning sessions, pairing physical activity with a social atmosphere to ensure you leave feeling energized, not exhausted. Our 'Dance Fit Bachhe' program is built on the belief that fitness is for life. We run 12 sessions every month, specifically scheduled on Monday, Wednesday, and Friday from 8:00 AM to 9:00 AM. This consistency helps build a routine that actually sticks, rather than one you dread. ### Why this approach works for you * **Safe & Guided:** We provide high-touch supervision. Our instructors focus on posture correction and proper technique to keep joints safe while building strength. * **Functional Movement:** The workouts are designed to improve daily life. We focus on balance, mobility, and core strength to help you stay active and independent. * **Community First:** This is not a silent gym. We use a playful, welcoming atmosphere to combat isolation. You will find yourself laughing, sharing stories, and connecting with other seniors who have the same 'ageless' attitude. ### Our Facility We know that comfort matters. Our studio in Andheri East features laminate wooden flooring, which is much kinder to the knees and joints than concrete or tiled gym floors. The space is fully air-conditioned, and we have a changing area and filtered water available, so you just need to bring your enthusiasm. Whether you are looking for assisted stretching or low-impact strength training, everything here is designed with your comfort and safety in mind. ## About Studio Tranquility I am Venky Uncle, and at Studio Tranquility, we treat our seniors like family—or 'bachhe' as we call them. We built this space in Andheri East specifically so anyone can walk in, feel safe, and move without any pressure to look like a pro. [See all of Studio Tranquility's services](https://mytribe.in/studiotranquility) ## More from Dance Fitness by Studio Tranquility - [Featured](https://mytribe.in/studiotranquility/dance-fitness/featured) - [Bollywood Dance Workouts](https://mytribe.in/studiotranquility/dance-fitness/bollywood-dance-workouts) ## More services by Studio Tranquility - [Yoga & Wellness](https://mytribe.in/studiotranquility/yoga-wellness) - [Dance Classes & Workshops](https://mytribe.in/studiotranquility/dance-classes-workshops) - [Studio Rental for Events & Shoots](https://mytribe.in/studiotranquility/studio-rental-for-events-shoots) ## Similar work from other experts - [Zumba Gold: Active & Ageless Dance Fitness](https://mytribe.in/zinsharmilla/group-fitness-classes/zumba-gold-active-ageless) by Sharmilla · Group Fitness Classes · Online classes and at studio in HSR Layout, Bengaluru - [Golden Age Yoga Classes for Seniors in Andheri West](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/golden-age-yoga-graceful-gentle-practice) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [Fitness for All Ages: Gentle Routines & Active Living](https://mytribe.in/misakifitnessanddance/group-fitness-classes/fitness-for-all-ages) by Misaki Fitness and Dance · Group Fitness Classes · Online classes and 8 studios across Ghaziabad, Noida & Delhi - [Senior Fitness and Functional Strength Training](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/senior-fitness-aging-with-strength) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Safe Fitness Training for Seniors and Kids](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/fitness-for-every-stage-of-life) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [Gentle Yoga for Seniors in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-for-all-ages-senior-wellness) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ## Book To book Studio Tranquility, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Dance%20Fit%20Bachhe%20senior%20program.%20Could%20you%20share%20details%20about%20the%20next%20batch%20and%20trial%20options%3F)