--- title: "Dance Fitness Classes for a Fun & Energizing Workout - mytribe" description: "Tired of boring gyms? Try Dance Fitness! Join our fun fitness workouts with high-energy Zumba classes and Bollywood grooves. We have sessions for all ages, including specialized seniors fitness. Get fit the fun way. Book your spot on Tribe today!" canonical: https://mytribe.in/studiotranquility/dance-fitness last_updated: 2026-01-25 --- # Dance Fitness in Mumbai By [Studio Tranquility](https://mytribe.in/studiotranquility) · We run group dance fitness sessions with Bollywood and Zumba for all ages, including special classes for seniors, focused on making workouts fun and social instead of strict gym routines. ## Locations At Studio Tranquility, Andheri East, Mumbai ### Visit at - Studio Tranquility, Andheri East, Mumbai (Located near MIDC Andheri, JB Nagar Metro Station, Mumbai International Airport, Marol, Powai) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Choreography Workshop 2 hour intensive session to learn a complete trending or Bollywood choreography routine. Typically ₹800-1,000 per person (estimate) #### Workshop Format * Single 120 minute intensive session. * Learning a complete routine to a specific trending song. * Breakdown includes warm up, step instruction, and final performance. #### Performance * Spotlight lighting setup for the performance segment. * Opportunity for group or solo video recording of the routine. * Open level difficulty suitable for general enthusiasts. #### Terms * Requires pre registration to secure a spot. * Non refundable fee structure. ### Monthly 2x Weekly Dance Fitness 8 monthly sessions of high energy Bollywood or Zumba cardio held on fixed schedules. Typically ₹2,500-3,200 per month (estimate) #### Core Structure * 8 sessions per month on a fixed schedule (typically Mon/Wed). * 60 minute duration per session. * Choice between Bollywood Fitness or Zumba formats. * Batch size of 10 to 15 participants. #### Facility Specs * Laminate wooden flooring suitable for dance. * Centralized air conditioning. * Full length wall mirrors and high bass PA sound system. * Access to filtered water and changing area. #### Vibe * Beginner friendly environment. * Coaching focused on mood elevation and activity. ### Senior Wellness Mobility Program 12 session monthly program running 3x weekly focusing on low impact mobility and strength for seniors. Typically ₹3,000-3,800 per month (estimate) #### Program Details * 12 sessions per month (Mon, Wed, Fri). * Morning timing (8:00 AM to 9:00 AM). * Focus on functional fitness, balance, and muscle endurance. * Low impact movements with extended warm up periods. #### Support & Equipment * Use of aerobic steppers, yoga mats, and resistance bands. * High touch supervision for safety and posture correction. * Assisted stretching exercises included. #### Community * Dedicated social group for active seniors. * Playful atmosphere designed to combat isolation. ## About Dance Fitness ### Why We Dance At Studio Tranquility, we’re all about finding calm in the madness of Bombay. For us, fitness means moving with joy, not slogging through routines. Our dance fitness sessions are more about feeling alive than chasing perfection. If you’re tired of boring gym stuff, this is your spot. ### What’s On Offer - **Bollywood Dance Workout:** We go full *dhamaka* with Bollywood tracks. It’s a jam, not a class. You’ll sweat, laugh, and probably forget you’re working out. - **Zumba Fitness Class:** High-energy, super fun, and led by certified instructors. Sometimes we throw free workshops, so you can just drop in and see if it’s your thing. - **Senior Dance Exercise:** Age is just a number here. Our seniors are our ‘bachhe’ - the energy is contagious. We focus on strength, connection, and just feeling awesome. ### Who Fits In? - Anyone who thinks gyms are boring - Folks who love music and movement (even if you’ve got ‘do pair left feet’ - two left feet) - People looking for a friendly, non-judgy dance workout community - Seniors who want to keep moving and smiling ### The Feel It’s a family-run space, so expect warmth, not rules. We cheer each other on, play great music, and keep things real. No pressure, just good vibes and lots of movement. ## Highlights Browse through Studio Tranquility's best work. ### [Featured](https://mytribe.in/studiotranquility/dance-fitness/featured) - [Video: Welcome to our Bollywood dance fitness class. Here, we move together, laugh together, and get a fantastic workout without it feeling like a chore. This video captures the pure joy and energy of a typical session, where our members learn fun choreography to upbeat tracks in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec710673-371c-4084-85ac-502d8ddc480c) - [Video: Age is just a number, and our 'bachhe' prove it every day. This is a glimpse into our senior fitness program, where we focus on building strength, improving mobility, and fostering connection. We use a mix of partner exercises and guided movements to make fitness accessible, safe, and incredibly fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7bd81d-e206-48b9-a22d-429d354029e7) - [Video: We love to turn up the heat with special workshops. This video shows our instructor performing a high-energy routine for one of our weekend Bollywood specials. These sessions are perfect for diving deep into a specific song's choreography and challenging yourself in a fun, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed901d83-05a0-421d-bf30-ae71e42be47c) ### [Bollywood Dance Workouts](https://mytribe.in/studiotranquility/dance-fitness/bollywood-dance-workouts) - [Video: Experience the energy of our group Bollywood dance fitness sessions. In this class, members are learning a synchronized routine, focusing on coordination and cardio in a fun, non-judgmental space. It’s the perfect way to burn calories while enjoying your favorite music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec710673-371c-4084-85ac-502d8ddc480c) - [Video: Get a taste of the expert choreography taught in our special weekend workshops. This solo performance by our instructor showcases the dynamic and expressive style you can learn. These workshops focus on mastering a full routine to an iconic Bollywood track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed901d83-05a0-421d-bf30-ae71e42be47c) ### [Senior Fitness & Wellness](https://mytribe.in/studiotranquility/dance-fitness/senior-fitness-wellness) - [Video: Our senior fitness classes are all about adding life to years, not just years to life. This video highlights some of the exercises we do, from assisted strength training to partner-based balance work. We create a safe and encouraging environment where our senior members can thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7bd81d-e206-48b9-a22d-429d354029e7) ## Meet your expert [Studio Tranquility](https://mytribe.in/studiotranquility) ### My story Hey, I’m Venky Uncle. Studio Tranquility is our family’s dream - me, Vaidehi, Alamelu, and a bunch of regulars who feel like family too. We wanted a spot in Bombay where you just walk in, breathe out, and move. Sometimes, it’s yoga, sometimes bhangra, sometimes just laughing with the Dance Fit Bachhe seniors. No stress about how you look or if you’re a pro. Just come, find your calm, join our madness. ### My work - **Yoga, Dance & Fitness Classes**: We run everything - traditional yoga, aerial yoga for kids and adults, salsa, Bollywood, bhangra, heels, semi-classical. - **Expert Instructors & Choreographers**: Our teachers come from places like The Yoga Institute and Bollywood, bringing real energy to every session. - **All Are Welcome**: Beginner, pro, old, young, any gender - just show up. No partner needed. Vibe is always ekdam mast (superb). - **Fitness for Every Age**: Special batches like Dance Fit Bachhe seniors, plus fun family fitness sessions and kids’ workshops. ## More services from Studio Tranquility - [Yoga & Wellness](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) - [Dance Classes & Workshops](https://mytribe.in/studiotranquility/dance-classes-workshops) · ₹600-1,200 per workshop (2-3 hours) (estimate) - [Studio Rental for Events & Shoots](https://mytribe.in/studiotranquility/studio-rental-for-events-shoots) · ₹1,200-2,500 per hour (estimate) ## Experts similar to Studio Tranquility on mytribe - [Dance Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/dance-fitness) · ₹1,500-3,500 per month (estimate) · Predominate MMA Fitness - [Dance Fitness Classes by Cest La Vie Club](https://mytribe.in/cestlavie.bandra/dance-fitness-classes) · ₹700-1,200 per class (estimate) · C'est La Vie Mumbai - [Dance Fitness by Rahul Rockford](https://mytribe.in/rahulrockford/dance-fitness) · ₹350-700 per session (estimate) · Rahul Dance N Fitness Studio - [Dance Classes by Dance & Fitness Stream](https://mytribe.in/dance_and_fitness_stream/dance-classes) · ₹1,200-3,000 per person per month (estimate) · Aco Studios - [Dance Classes & Workshops by Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography/dance-classes-workshops) · ₹2,000-4,000 per month (8 sessions) (estimate) · Tarang Studio- dance classes in Bandra - [Dance Classes and Workshops by Tarang Studio](https://mytribe.in/tarangstudio/dance-classes-and-workshops) · ₹3,200-5,000 per 8-session batch (estimate) · Tarang Studio- dance classes in Bandra - [Dance Classes & Workshops by Vrinal](https://mytribe.in/vdanceinweddings/dance-classes-workshops) · ₹400-1,200 per participant per session (estimate) · Mumbai Metropolitan Area - [Dance Classes & Workshops by Shamo Dance Company](https://mytribe.in/shamodancecompany/dance-classes-workshops) · ₹200-1,500 per session (estimate) · Shamo dance company - [Dance Classes by Emma Sports Academy](https://mytribe.in/emmasportsacademy/dance-classes) · ₹1,200-3,000 per month (estimate) · Emma Sports Academy - [Dance Classes & Workshops by Apurva Undalkar](https://mytribe.in/apurva_undalkar/dance-classes-workshops) · ₹350-800 per session (estimate) · Avighnaa The Creative Hub - [Dance Classes by Dhruvi Shah](https://mytribe.in/dsd_choreography/dance-classes) · ₹400-2,500 per session (estimate) · Mumbai Metropolitan Area - [Kids' Bollywood Dance Classes by Sangeet Ready](https://mytribe.in/sangeet_ready/kids-bollywood-dance-classes) · ₹300-700 per child per group class (estimate) · Mumbai Metropolitan Area ## Book To book Studio Tranquility, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Studio%20Tranquility.)