--- title: "Cadillac Pilates Classes in Delhi | Private Training" description: "Discover the Cadillac Pilates experience in Delhi with Monica. Build core strength, improve spinal mobility, and find your flow with private training sessions." canonical: https://mytribe.in/studiopilatesretreat/pilates-training/the-cadillac-experience last_updated: 2025-10-01 --- # The Cadillac Pilates Experience Tribe Verified · Expert Pilates instruction in RK Puram By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,600 per session (estimate) Part of [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training). [View full gallery](https://mytribe.in/studiopilatesretreat/pilates-training/gallery) The Cadillac is a full body playground. Using springs and a raised table, we move with support to build strength, improve flexibility, and refine your alignment. ## Photos and videos - [Video: Hanging upside down on the Cadillac is a total body challenge. This movement requires immense abdominal strength and controlled breathing to support the body and create a flowing, graceful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db06d56f-2a80-4754-bed0-d9e671d34661) - ![A beautiful backbend supported by the fuzzy straps on the Cadillac. This exercise opens up the entire front of the body while engaging the back and arms, creating both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a5794f-4a10-4b48-9c23-4c1211de400f) - [Video: This hanging leg series on the Cadillac is a powerful workout for the obliques and core. It requires significant upper body strength to maintain stability while the legs move with control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c4a8cd-a473-4888-82c4-9ac32a055e5b) - [Video: It takes a lot of bicep, shoulder, and upper back strength to pull yourself up like this. With feet in the straps, your breath is the key to holding this extended position without collapsing. A true challenge!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f4b79f-c2ac-467d-a648-ef70611808aa) - [Video: This is a classic back extension exercise, often called the "swan," performed on the Cadillac. It's wonderful for strengthening the entire back line of the body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500578b9-b102-489c-a032-1bf3c56e03ee) - [Video: The plank is already a challenge, but doing it with your feet suspended in straps on the Cadillac takes it to another level. This exercise deeply engages the core and improves full-body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0e0212-f72d-4f9d-8ffd-8b504f6d2e18) - [Video: Here we are doing a bridge with an arc on the Cadillac. The entire body works together to support the shape, challenging muscular endurance as we create a beautiful, flowing movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd854e0f-3b39-4009-bd27-3efc63172a07) - [Video: Holding a half roll-back position on the Cadillac is a serious abdominal challenge. Using the springs for arm work adds another layer, forcing the core to stabilize against the resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93eaca2d-2e18-4dfd-8edb-4d0e34c03585) - [Video: Using the roll-down bar for spinal articulation is one of my favorite things to do on the Cadillac. It helps to mobilize each vertebra, releasing tension and improving the flexibility of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4a93c9-fd26-4c6c-a9b3-15850acfb03b) - [Video: We use the Cadillac's springs to add resistance for calf lengthening and ankle strengthening. Building strength and mobility in the ankles is so important for supporting the knees and improving overall balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4356ccaf-f10d-4333-9746-eb9b4b6179e4) - [Video: With straps around the legs, this squat variation on the Cadillac is a major challenge. It really teaches you to focus on stability, posture, and breathing to perform the exercise correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7711a8d6-cbf4-4414-ada7-a2604dbc1777) - [Video: This advanced exercise combines the Cadillac and the Wunda Chair box. It's a test of stability, balance, and arm strength, requiring deep core engagement to hold the plank position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b695cf82-d19e-4658-9b97-6d50de9b1776) - [Video: Combining the Chair and Cadillac can create such a FUN workout! This side plank variation with rotation challenges the obliques, shoulders, and overall body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be53d30-e7a5-4cf1-a2cf-3bcfbe5588b9) - [Video: What a challenge for the arms and shoulders! This hanging exercise builds incredible upper body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9204487a-9f51-40ec-9c81-8baaed1a3ee5) - [Video: This is a fun way to challenge the shoulders and arms while also opening through the hip. The Cadillac allows for these unique, multi-faceted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63878dbc-0436-4d77-b502-ed5e4b3b5750) - [Video: A combination challenge using both the Cadillac and the Chair. This requires intense focus and strength to maintain a stable plank while moving the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77308e22-5a79-4831-911c-0963d24afd5d) - [Video: This exercise works on the flexibility of the back while challenging the abdominals. The goal is to control the movement of the spine as you articulate it off the mat, one vertebra at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101056a3-f209-425c-9011-e4f6b6e43504) - [Video: Using the push-through bar and a stability ball, we're creating a deep abdominal challenge on the Cadillac. The unstable surface of the ball makes your core work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13252df8-17d7-4c0e-975f-009d19da3fc4) - ![The world still looks amazing upside down! This is me on the Ped-o-Pull, an attachment for the Cadillac, working on inversion, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a11f0a-ef50-4061-8648-6da4a10b14db) - [Video: Another variation of a hanging exercise on the Cadillac. These movements are advanced but so rewarding for building strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c996a09b-16c7-4a16-ba5a-248485a28b17) - [Video: This plank variation on the Cadillac uses a small ball to challenge stability even further. It's all about core control and maintaining a strong, straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa436bba-814c-4326-8174-4317aa95c798) - [Video: Focusing on the legs and hips with the help of the Cadillac's springs. The resistance helps to build strength through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37aab4c-c9d3-4656-ab24-dbf8f6611659) - [Video: Here we go for some work for the shoulders! Using the slings on the Cadillac for a plank-to-pike movement is a fantastic way to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d039dbd9-02a6-453e-b26e-cca4f749c5b3) - [Video: Challenge your balance and strength by combining the stability ball and the Cadillac. This exercise targets the obliques and back extensors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c2c9b9-c6b8-4779-9113-7146b96771ee) - [Video: What fun it is to hang upside down and challenge your body in every way! This move on the Cadillac builds core strength and decompresses the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d343ac-f7b5-4342-8b1c-9f4780c11c1a) - [Video: Using the leg springs on the Cadillac for a hip and glute focused workout. The resistance from the springs helps to tone and strengthen the muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618de5b3-0464-42b6-a617-6343e32e33a1) - ![Hanging upside down on the Cadillac is great for feeding blood to your head and challenging your upper body at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c38ae4-c502-4d21-be95-e79b7ff3c8e6) - [Video: This sequence on the Cadillac involves a plank with leg lifts while suspended in straps, transitioning into a controlled roll down. It's a full-body integration exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2883d6-c13d-455a-abf3-4a351f353ed5) - [Video: A plank on the box using the Cadillac for support. This variation challenges core stability and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4c37c2-706c-4b36-8bf6-771d227720e1) - [Video: Developing control, precision, and flow of movement with awareness, focus, and breath. The leg springs on the Cadillac are perfect for this kind of detailed work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96dd8ecd-2477-4f0c-961b-c25054dab939) - [Video: Another great Cadillac challenge! This exercise involves a plank on the box while using the leg springs to create resistance, targeting the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff14d17-dad9-42ac-9be4-e8b6d7c97e31) - [Video: Being suspended in the air adds so much fun to exercising! This move works the shoulders, arms, and back, all while you feel like you're flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c5bace-40d2-408d-bd53-7bdb5cda0529) - [Video: A Pilates challenge on the tower portion of the Cadillac. This leg series works the lower abdominals and improves hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65487483-1a92-47e7-9820-a7a1014797fe) - [Video: A dynamic hanging exercise on the Cadillac. This sequence requires a powerful core to lift and control the body through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa33940-415f-4b2e-bd5a-71339c04bf10) - [Video: Adding pull-ups to this Cadillac challenge makes it an incredible upper body and core workout. It's all about coordinating your breath with the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be936d6a-3402-4a82-997d-9b8e0b70fa8c) - [Video: Using a ball on the Cadillac for a back extension exercise makes it a fun workout. The instability of the ball forces your deep core muscles to engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36a2fb2-b617-4a6b-8f5c-537f3da37fd9) - [Video: This is a fantastic Cadillac challenge for the posterior chain. The exercise strengthens the glutes and hamstrings while requiring core control to keep the torso stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dc1e79-df7c-4a48-80b9-e99a00cb5d88) - [Video: Working the arms on the Tower. This looks simple, but the spring resistance is very effective for toning the biceps and shoulders without building bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1741f15-ad07-40ac-8bcd-f93e5b87fa21) - [Video: Let's hang on the Cadillac and feel the flow. This movement combines core strength with spinal mobility, creating a sense of length and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded4c335-1dee-4e36-9c18-2d8caf855a78) - [Video: A bridging exercise on the Cadillac. This move is excellent for activating the glutes and hamstrings while also opening up the front of the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94576e73-5b5b-47db-9b9a-eb0fa39a7671) - [Video: A plank variation on the Cadillac with leg movements. The spring resistance adds a challenge to the glutes and core stabilizers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8df4eb6-2663-4327-91cc-0eb0606cb3d4) - [Video: More fun on the Cadillac! This hanging, twisting motion is a great workout for the obliques and improves rotational control of the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d36c4-f92f-4ae0-b489-69f16fda26f0) - [Video: Using a Bosu ball on the Cadillac for a "swan" or back extension exercise. This variation increases the stability challenge for the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5cecaf-1b89-43c7-87a4-af5a65024de1) - [Video: The combination of a Bosu ball and the Cadillac's arm springs makes for a great upper body and core workout. It requires coordination and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875f775-0f58-4cd4-b5c2-701ce940bb51) - [Video: She finally did it! Celebrating a client's achievement as she masters a challenging hanging exercise on the Cadillac. It's moments like these that make my job so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab61688-9a85-4c03-ade9-3d25547a910f) - [Video: A side plank with rotation on the Cadillac, using the straps for support and resistance. This is a fantastic exercise for the obliques and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad81805-80e7-46c5-ab92-fd42ee376e2d) - [Video: Fun hanging and moving on the Cadillac! This exercise builds incredible core and upper body strength while decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1312dd6-c5cf-4420-a6d3-1519c54b7641) - [Video: This headstand variation on the Cadillac is a serious challenge for shoulder stability and core control. It requires immense focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a4997a-19f4-4dfc-9e42-1344e30120bf) - [Video: Pilates is for every age! Here, a client is working on gentle back extension over a foam roller on the Cadillac, improving spinal mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb8f907-d8bb-42b5-badb-0a0e9582ccc8) - [Video: Challenging balance and stability on a foam roller placed on the Cadillac. This exercise requires deep core engagement to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd4fdd3-9edb-4baf-a58f-7d72759d9864) - [Video: This standing arm work on the Cadillac challenges balance and posture while toning the arms and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5bf557-b6f6-48cc-8d57-c53f52fd0155) - [Video: A one-armed hanging side plank on the Cadillac. This is an extremely advanced move that demonstrates incredible oblique and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c546d177-638e-4f4c-9653-275cfcb650a4) - [Video: A dynamic hanging exercise on the Cadillac that involves kicking and twisting. It's a powerful and fun way to work the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f5ea60-d047-4981-a231-e3f7f456ca97) - [Video: A rollover exercise on the Cadillac, which is excellent for spinal articulation and abdominal control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf156819-47c8-408a-a77f-3b3447604612) - ![Another look at the Ped-o-Pull inversion. It's a fantastic way to build upper body strength and enjoy the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e512102-c06d-4f29-90f3-b40efe5f297c) - [Video: This hanging exercise on the Cadillac focuses on core control and spinal mobility as the client moves through a challenging sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62f50e-9c96-4194-aa85-92317389b763) - [Video: A variation of a hanging exercise, this move targets the obliques and requires significant core strength to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aab096-2f5b-4663-b2c9-ebc7a2dbec4a) - [Video: Working on back and shoulder strength using the push-through bar on the Cadillac while lying on a box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7710aa40-c30c-4c41-b639-a637677d4e7c) - ![A client enjoying the feeling of hanging upside down on the Cadillac. It's a challenging move that's also incredibly fun and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99a9f5d-1d8f-4ec7-b24d-bb509a552865) - [Video: A side-lying exercise on the Cadillac using the arc barrel. This targets the obliques and helps to create length in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63d710b-91a3-4bc1-a401-40464c6f1ed9) - [Video: A back extension exercise over the arc barrel on the Cadillac. This is a great way to strengthen the back muscles and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ced30-177c-493f-8dce-1aa3bc1218d1) - [Video: A stretch and articulation exercise for the spine using the arc barrel on the Cadillac. It feels amazing on the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0abc853-0f31-43c8-9ad8-583f5ecedcae) - [Video: The downward dog on the Cadillac is a great challenge. The suspended feet require extra core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a156850-3769-450b-b4a9-73e886f597bb) - [Video: Arm work with the roll-down bar on the Cadillac. This exercise strengthens the arms and back while requiring core engagement and controlled breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90943eea-01d1-4823-9b8a-93394e5c9b7c) - [Video: Another challenging abdominal exercise on the Cadillac, using the roll-down bar for resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c8438-992f-49d4-89fd-7d5edaf70754) - [Video: Hanging upside down on the Cadillac is one of my favorite things! It's a full-body challenge that also feels incredible for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a7b6f6-073c-4b50-96fb-6175cc5570e9) - [Video: This exercise focuses on the articulation of the spine on the Cadillac. The fuzzy straps provide support while allowing for a deep, controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fd637d-5076-4a67-84f5-932e0f4512a1) - [Video: Challenge your entire body on the Cadillac! This hanging sequence works the core, back, and arms, all while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e40576a-3f58-4c91-ad3a-ed4bd47fb9b2) - [Video: Working on the posterior chain (back, glutes, hamstrings) while being supported by the anterior chain (core) on the Cadillac. A true full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f064c-5146-4f34-8b5c-bc833657eb95) - [Video: On the Cadillac, we can open up the shoulders and create mobility with exercises like this. The springs provide assistance and resistance for a deeper movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1d6b8c-fd3b-4d1b-ab57-d06dc7baf368) - [Video: Working on the arms with springs to make them look lean and toned. The Cadillac provides the perfect setup for this kind of resistance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30adb93-bb06-4a06-aab1-e106468ed444) - [Video: A plank challenge on the Cadillac with feet in the leg springs. This is an advanced move that builds incredible core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22fc64d-4456-4d83-af2a-87f641045310) - [Video: Let's challenge your entire being on the Cadillac! This inverted position with the legs in straps requires total body control and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d35cd0a-6326-419c-972f-51268b22ca7d) - ![A different perspective of being upside down on the Cadillac. This move is a testament to the strength and control that Pilates builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c91f7f9-ff81-4db6-bf1e-4eaca495a15a) - [Video: The thigh stretch on the Cadillac also incorporates upper back and shoulder mobility. It's a fantastic multi-tasking exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d85696-2575-4be2-8124-621012496b7c) - [Video: Working on arms on the Cadillac. This exercise targets the biceps and back while requiring core stability to maintain the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38411fe0-029a-440c-918f-a73d1aa55fed) - [Video: This exercise on the Cadillac bench is great for shoulder stability and strength. The whole body has to work together to create the movement seamlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7911a8d3-9bc4-43cf-9480-4f52c068d8b3) - [Video: Mountain climbing on the Cadillac with straps on the ankles creates resistance and a huge challenge for the core, shoulders, arms, and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81378576-14c9-4b7f-bb94-332feffa0be0) - [Video: Side bends with straps around the hips on the Cadillac. This setup helps to give more length to your side as you bend, while also challenging shoulder stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d7cb6e-337a-4102-8320-13a424c1b03d) ## About The Cadillac Experience This machine changes how you move. Because of the spring resistance, you get support for spinal decompression while challenging your deep core muscles in ways that mat work simply cannot replicate. Unlike standard mat classes where gravity is the primary challenge, the Cadillac uses a system of springs, bars, and a raised table to add resistance and support. It allows me to guide your body into positions that improve posture and flexibility, which is why it is so effective for people recovering from injury. I frequently use the Cadillac for clients dealing with disc herniations or scoliosis. The trapeze table allows for controlled spinal extension and hanging movements that safely elongate the body without putting undue stress on the joints. When you step onto the Cadillac in my RK Puram studio, the focus shifts to precise, one-on-one feedback. We might work on leg strengthening with springs or deeper spinal articulation using the push-through bar. It is a way to recalibrate how you move through your day. ## About Monica Rastogi I am Monica, and I run a small studio in RK Puram where we focus on mindful movement. Pilates is my happy place, and I love helping my students find that same joy and control in their own bodies. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Pilates Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/pilates-training/featured) - [Reformer Flow](https://mytribe.in/studiopilatesretreat/pilates-training/reformer-flow) - [Ladder Barrel & Spine Corrector](https://mytribe.in/studiopilatesretreat/pilates-training/ladder-barrel-spine-corrector) - [Stability Chair Challenges](https://mytribe.in/studiopilatesretreat/pilates-training/stability-chair-challenges) - [Mat Work & Props](https://mytribe.in/studiopilatesretreat/pilates-training/mat-work-props) - [Our Community: Group Sessions & Fun](https://mytribe.in/studiopilatesretreat/pilates-training/our-community-group-sessions-fun) - [Personalized Guidance](https://mytribe.in/studiopilatesretreat/pilates-training/personalized-guidance) - [My Studio & Journey](https://mytribe.in/studiopilatesretreat/pilates-training/my-studio-journey) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training) ## Similar work from other experts - [Mat, Chair & Cadillac Pilates Workouts](https://mytribe.in/exerholic_fitness_studio/pilates-training/mat-chair-cadillac-workouts) by Exerholic · Pilates Training · Studio sessions at Anand Vihar, Delhi - [Advanced Pilates Training: Cadillac and Ladder Barrel](https://mytribe.in/coreflexpilatesstudio/pilates/advanced-training-cadillac-ladder-barrel) by Coreflex · Pilates · Visit studio in Rajouri Garden, New Delhi - [Advanced Pilates Equipment Training](https://mytribe.in/corefit.plus/pilates/advanced-specialized-equipment) by Corefit Plus · Pilates · Available at 5 studios across Delhi NCR - [Reformer and Cadillac Pilates for Strength](https://mytribe.in/locowellnessstudio/pilates-training/reformer-cadillac-sessions) by Loco Wellness · Pilates Training · At studio in Janakpuri, Delhi - [Pilates Reformer Training in Dwarka](https://mytribe.in/flowwithnandan/pilates-training/the-pilates-reformer-experience) by Nandan Singh · Pilates Training · Trains at Fitness First Platinum, Dwarka - [Full-Body Training: Cadillac, Chair, and Reformer Workouts](https://mytribe.in/slaypilates_punjabibagh/pilates/full-body-training-all-the-equipment) by Slay Pilates · Pilates · Available at 4 studios across New Delhi ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Training%20by%20Monica%20Rastogi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.