--- title: "Personalized Pilates and Gyrotonic Guidance in Delhi" description: "Get personalized Pilates and Gyrotonic guidance in Delhi. Monica offers expert 1-on-1 instruction to improve your posture, strength, and flexibility." canonical: https://mytribe.in/studiopilatesretreat/pilates-training/personalized-guidance last_updated: 2025-10-01 --- # Personalized Pilates and Gyrotonic Guidance Tribe Verified · Certified studio in RK Puram, Delhi By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,600 per session (estimate) Part of [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training). [View full gallery](https://mytribe.in/studiopilatesretreat/pilates-training/gallery) I believe that true transformation happens when your instructor is right there with you, adjusting your form and helping you connect deeply with your movement. ## Photos and videos - ![Personal attention is key to safe and effective Pilates. I'm helping a client achieve a deeper, more effective stretch on the Cadillac, ensuring her form is precise to get the full benefit of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d1b5a9-7810-471e-8fd4-cf528442880c) - ![It's always a great experience teaching each body. Here, I'm guiding a client on the Ladder Barrel to help her find the right alignment and engagement for the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c10c3b-74fe-4001-b1df-9c53cf278eef) - [Video: Assisting a client with a challenging hanging exercise on the Cadillac. My support helps her feel secure so she can focus on her form and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b79971-98a8-4de8-ba35-dbc20940d8e9) ## About Personalized Guidance In our sessions, I focus on tactile adjustments to guide your alignment, ensuring you get the most out of every movement on the Reformer or Cadillac. My goal is to help you build strength safely, whether you are here for rehab or to deepen your existing practice. When you step into my studio in RK Puram, you get more than just a generic workout. You receive focused attention on your mechanics, breath, and posture. I use manual feedback to help you understand exactly which muscles should be firing, preventing the common mistakes that happen when you simply follow a video. For clients working with conditions like scoliosis or recovering from disc issues, this personalized approach is essential for safety. We use the Cadillac Trapeze Table and Wunda Chair to isolate specific areas, allowing us to progress at a pace that works for your unique physiology. By keeping my group batches small or offering private sessions, I ensure that nobody gets lost in the crowd. You will find that after just a few weeks of consistent, guided training, your body moves with significantly more ease and precision. I also integrate Gyrotonic principles to improve your joint mobility and fascia elasticity, ensuring your training is comprehensive. Many of my clients come to me after trying other forms of exercise, looking for a way to move without pain. This journey is not about rushing; it is about building a sustainable, healthy foundation that lasts. ## About Monica Rastogi I am Monica, and I love helping people find their rhythm. Whether you are recovering from an injury or just starting your fitness journey, I am right here to guide you through every stretch and movement. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Pilates Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/pilates-training/featured) - [The Cadillac Experience](https://mytribe.in/studiopilatesretreat/pilates-training/the-cadillac-experience) - [Reformer Flow](https://mytribe.in/studiopilatesretreat/pilates-training/reformer-flow) - [Ladder Barrel & Spine Corrector](https://mytribe.in/studiopilatesretreat/pilates-training/ladder-barrel-spine-corrector) - [Stability Chair Challenges](https://mytribe.in/studiopilatesretreat/pilates-training/stability-chair-challenges) - [Mat Work & Props](https://mytribe.in/studiopilatesretreat/pilates-training/mat-work-props) - [Our Community: Group Sessions & Fun](https://mytribe.in/studiopilatesretreat/pilates-training/our-community-group-sessions-fun) - [My Studio & Journey](https://mytribe.in/studiopilatesretreat/pilates-training/my-studio-journey) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training) ## Similar work from other experts - [Personal Training and Expert Form Correction](https://mytribe.in/slaypilatesofficial/pilates/personal-training-guided-form) by Slay Pilates · Pilates · 4 studios across New Delhi - [Personalized Pilates Guidance in Hauz Khas](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes/personalized-guidance) by Pilates For You · Pilates Fitness Classes · Visit studio in Hauz Khas, New Delhi - [Personal Pilates Training in New Delhi](https://mytribe.in/stayfitbyravissant/pilates/your-personal-pilates-plan) by Stay Fit by Ravissant · Pilates · At studio in New Friends Colony, New Delhi - [Personalized Fitness Training in Janakpuri](https://mytribe.in/locowellnessstudio/personal-training/one-on-one-your-way) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi - [Meet Our Expert Pilates Trainers in Delhi NCR](https://mytribe.in/balancepilatesindia/specialized-pilates/meet-your-trainers) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Pilates Reformer Training in Dwarka](https://mytribe.in/flowwithnandan/pilates-training/the-pilates-reformer-experience) by Nandan Singh · Pilates Training · Trains at Fitness First Platinum, Dwarka ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Training%20by%20Monica%20Rastogi.) 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