--- title: "Join Our Fun Pilates and Gyrotonic Community in Gurugram" description: "Experience a supportive fitness community at Monica's Pilates studio in Gurugram. Join us for mindful Pilates and Gyrotonic sessions focused on movement and joy." canonical: https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/our-community-fun-friendship last_updated: 2025-10-01 --- # Building Fitness and Friendships Through Movement Tribe Verified · Building community through movement for years. By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,200 Per Session (estimate) Part of [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training). [View full gallery](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/gallery) My studio is a place where we laugh, support each other, and grow stronger together. Come for the Pilates and Gyrotonic, and stay for the genuine community. ## Photos and videos - ![A happy selfie with some of the amazing women in my class. The positive energy and smiling faces are a regular part of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d12db09-4e0f-45eb-9f36-f498f76c8b59) - ![More fun and play after a challenging workout. We work hard, but we always make time for laughter and connection. This is what building a fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611df158-3578-455f-bcbe-ce3500447cb2) - ![Posing and having fun on the Pilates Cadillac after a great session. It's moments like these that turn a workout into a truly joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3cf299-793b-4f27-bb01-5619097eecac) - ![Taking our fitness fun outdoors! It's always great to change the scenery and enjoy some movement in nature with this fantastic group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2e580f-6401-49b3-a1b3-a50db4cde551) - ![A lovely moment with clients after a session. It's a privilege to guide these strong women on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d3bd8c-5848-430b-b8cf-548a25c056f9) - ![That Friday feeling in the studio! Ending the week on a high note with a great workout and even better company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91584405-1cbb-4a97-a814-1f33568a19ad) - ![A joyful group photo on a chilly day. We always keep the energy warm and positive inside the studio, no matter the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d415c31-8fb1-493f-ab04-3f0afcf63f35) - ![So much fun together! Using the equipment for a playful group photo is one of our favorite ways to celebrate a completed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dbf97e-20b6-43ea-9810-e2413cc48542) - ![Just a few of the smiling faces you'll find at the studio. We use stability balls and other props to keep our workouts varied and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b99799-722a-4649-b640-618d8af87cdd) - ![Happy moments with a wonderful group of clients. I'm so proud of the progress everyone makes and the supportive atmosphere we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332b1a8-0449-4245-98b9-dc73eaa7b807) - ![A candid moment of fun and games before we get into our workout. Laughter is the best warm-up exercise!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a29b2-f120-4897-9213-e533ddadd54a) - ![A fun morning with a client at the studio. I value the one-on-one connections and friendships that grow through our shared love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c597a-7d99-4374-9c94-77a6507a6fbd) - ![It's always hard to say goodbye, but I'm so grateful for the friendships I make. This lovely client was with me for three years, and I'll miss her energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a30d7b0-1bad-46aa-a02e-aff6b53f073a) ## About Our Community: Fun & Friendship In my studio, we do not just count reps, we share our days. Whether we are cooling down after a Reformer session or grabbing lunch together, the focus is on creating a space where you feel genuinely supported. You will walk out feeling stronger in your body and a little happier in your mind. Movement becomes sustainable when it is enjoyable. My sessions in Gurugram and Delhi are designed to be more than just exercise routines. We use props like Swiss balls and bands, but we also use conversation and laughter to keep the energy high. Many of my clients have been with me for years, and watching those friendships grow is the highlight of my work. We cater to all fitness levels, including those recovering from injuries or just looking to improve their posture. We practice mindful movement with a focus on control, precision, and deep breathwork. Whether you are joining a small group for Gyrokinesis or a private Pilates session, you are walking into a space that welcomes you as you are. We believe that when there is stillness within, the body performs any movement effortlessly. ## About Monica Rastogi I am Monica, and I believe the best workouts happen when you are having fun with friends. My studio is my happy place, and I am grateful for the smiles and support my clients share with each other. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Gyrotonic & Gyrokinesis Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/featured) - [Gyrotonic in Action: The Pulley Tower](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/gyrotonic-in-action-the-pulley-tower) - [My Professional Journey & Certifications](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/my-professional-journey-certifications) ## More services by Monica Rastogi - [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training) - [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) ## Similar work from other experts - [Join Our Pilates Community: Fitness That Feels Like Home](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/studio-life-our-community) by The Pilates Studio by Namrata Purohit · Fusion Fitness Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram - [Fun, Friendship & Fitness at Our Pilates Studio](https://mytribe.in/aura_pilates_official/pilates-fitness-training/studio-life-fun-moments) by Aura Pilates · Pilates Fitness Training · At studio in Vasant Kunj, New Delhi - [The Coreflex Vibe: Where Fitness Meets Friendship](https://mytribe.in/coreflexpilatesstudio/pilates/our-community-the-coreflex-vibe) by Coreflex · Pilates · Visit studio in Rajouri Garden, New Delhi - [Our Vibrant Fitness Community in Noida](https://mytribe.in/funfitfabstudiobykavya/studio-rental/our-fun-community-vibe) by Kavya Jain · Studio Rental · Studio located in Sector 77, Noida - [Pilates Classes with a Community Vibe in Mumbai](https://mytribe.in/sheetalscorepilates/pilates-training/the-studio-vibe-fun-burn-community) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Join the FitFam: Our Community and Vibe in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monica%2C%20I%20would%20love%20to%20join%20your%20fitness%20community.%20Are%20there%20any%20spots%20open%20for%20a%20group%20class%3F)