---
title: "Gyrotonic & Gyrokinesis Training for Holistic Movement & Core Strength - mytribe"
description: "Experience Gyrotonic & Gyrokinesis Training with Monica Rastogi. Enhance your spinal mobility and build core strength with holistic movement therapy designed for all ages. Book your transformative session on Tribe and connect your mind and body today."
canonical: https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training
last_updated: 2025-10-01
---

# Gyrotonic & Gyrokinesis Training in Delhi Ncr

By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · I teach Gyrotonic and Gyrokinesis using flowing, spine-focused movements with machines and mat work, suitable for all levels including rehab and posture improvement.

## Locations

Visit studio in Rama Krishna Puram, New Delhi

### Visit at

- Studio at Sector 6, Rama Krishna Puram, New Delhi (close to Vasant Vihar, Munirka, Hauz Khas, Safdarjung Enclave, Green Park, Bhikaji Cama Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Gyrokinesis Class (Mat & Stool)

Small group session (4-8 people) using specialized stools and mats for rhythmic spinal mobilization without heavy machinery.

Typically ₹1,200-1,600 Per Session (estimate)

#### Class Structure
* **Capacity:** Small cohort of 4-8 participants for focused instructor attention.
* **Duration:** 60 minutes of continuous flow.
* **Equipment:** Specialized Gyrokinesis Stools for pelvic mobility and high-density professional mats.

#### Movement Methodology
* **Focus:** Covers 7 natural spinal movements including twisting, arching, and curling.
* **Flow:** Dance-like transitions focusing on rhythm and breath work rather than static poses.
* **Sequence:** Starts with self-massage and breathing patterns to stimulate the nervous system.
* **Location:** Hardwood-floored studio in Sector 40, Gurugram.

### Private Gyrotonic Session (Pulley Tower)

Individual 60-minute session using the weighted Pulley Tower for spinal decompression and multi-directional strength training.

Typically ₹3,500-4,500 Per Session (estimate)

#### Core Setup
* **Format:** 1-on-1 private coaching with a Certified Pre-Trainer.
* **Equipment:** Exclusive access to the Gyrotonic Pulley Tower Combination Unit with weighted pulleys and rotational discs.
* **Duration:** 55 to 60 minutes.

#### Training Focus
* **Technique:** Manual hands-on cuing to guide spiraling limb motions and create joint space.
* **Exercises:** Includes Arch and Curl spinal series, Hamstring Series with straps, and upper body spiraling.
* **Customization:** Tailored protocols for post-rehab (scoliosis, slip disc), athletic conditioning, or geriatric mobility.
* **Amenities:** Access to studio changing area and filtered water.

### 10-Session Private Gyrotonic Block

A progressive block of 10 private Pulley Tower sessions with syllabus-based tracking and priority slot booking.

Typically ₹34-38K Per Package (estimate)

#### Package Details
* **Inventory:** 10 private sessions on the Gyrotonic Pulley Tower.
* **Validity:** Valid for 90 to 120 days to ensure training consistency.
* **Scheduling:** Priority access to prime morning slots (8 AM to 10 AM).

#### Progression & Policy
* **Syllabus:** Moves from foundational spinal motions to advanced suspended exercises and increased resistance.
* **Focus:** Dedicated segments for issue mitigation such as tech neck or lower back compression.
* **Cancellation:** Standard 24-hour notice policy applies to maintain booking flow.

## About Gyrotonic & Gyrokinesis Training

I’m obsessed with how movement can transform the way you feel - it’s not just about exercise, it’s about getting a real connection between your mind, breath, and body. I work with people from total beginners to fitness junkies, and yes, age is no bar here. What matters is you show up with an open mind.

### What’s This All About?
Gyrotonic & Gyrokinesis are all about flowing, spiraling movements that target your whole body, especially the spine. Gyrotonic uses gorgeous wooden machines (like the Pulley Tower) for resistance and support, while Gyrokinesis is mat-based and starts with gentle breathwork and self-massage. Think three-dimensional movement system, not boring isolated exercises.

### Who’s It For?
Anyone tired of stiff joints, wanting better posture, or just looking for a fun new way to move. I welcome people with scoliosis or those coming out of injury too - these methods are gentle but go deep.

### Why Do This?
- Healthier, happier spine
- Real core strength (not just abs)
- More flexibility & range, without forcing anything
- Spinal mobility training with a focus on feeling good, not just looking good

I’m a certified Gyrotonic Pre-Trainer and forever learning. If you want movement that feels good and actually works for your body, come try this out.

## Highlights

Browse through Monica Rastogi's best work.

### [Featured](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/featured)

- [Video: Hear directly from one of my lovely clients, Neelima, about her experience with Gyrotonics. In this honest chat, she shares how the practice makes her feel looser, more energetic, and clearer in her mind. It's a testament to how this movement system is beneficial for everyone, especially seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d08538-b7bd-45b4-869e-10bc67bf7b37)
- [Video: This is the 'Dolphin' exercise on the Gyrotonic Pulley Tower. It’s a perfect example of how we use the equipment to support the body while creating long, graceful movements that decompress the spine and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb3310c-5588-491b-861a-79593d41114b)
- ![This is what it's all about: having fun while getting stronger! The energy and laughter in my studio are just as important as the exercises. I love the community of wonderful women we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf89b62-6de5-4db3-b4ce-15b975bdf362)
- [Video: A quiet morning tour of my studio, Pilates Retreat. This is my happy place, fully equipped with specialized Gyrotonic and Pilates machines, ready to welcome lovely people for a day of mindful movement. You can also see my wall of certifications, a reminder of my commitment to my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c43dc3-0bbd-45da-bea1-830ece1a7068)
- [Video: It's never too late to start a new movement practice. Here is a wonderful client working on the Gyrotonic Pulley Tower, showing that age is no bar when it comes to improving your spinal mobility and feeling good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e242c83e-1d2e-4aa0-953e-7ede776f3b1b)
- [Video: I'm so happy to have completed another Gyrotonic continuing education program! I believe in being a lifelong learner so I can bring the very best, most effective techniques to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4148570-ad22-408a-b529-6d89a06332d4)
- ![We love incorporating props like stability balls into our workouts. It adds a FUN challenge and helps with balance, coordination, and core engagement. There's never a dull moment in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9eb774-d104-4e97-8a52-fd533a6d37c1)
- ![Taking a moment to rest and reset during a Gyrokinesis mat class. This practice focuses on gentle, fluid movements that start from the spine and work outwards, connecting breath and movement without the use of machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbec3d6-53d2-452e-a8f3-083a6634cf95)

### [Gyrotonic in Action: The Pulley Tower](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/gyrotonic-in-action-the-pulley-tower)

- [Video: Here you can see the three-dimensional nature of Gyrotonic movement. We are working on spinal rotation and articulation, which helps to release stiffness in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c928b-5fec-40d4-bf02-63164b7c9a66)
- [Video: This flowing sequence on the Pulley Tower is wonderful for mobilizing the spine. Notice the continuous, rhythmic motion which is a key principle of the Gyrotonic method. It shows that movement can be both gentle and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88352619-b79e-4a85-92d7-c1914f4d8089)
- [Video: This is a client in her very first Gyrotonics class learning the single-leg 'Dolphin' movement. The equipment provides support, making it accessible for beginners to learn complex, full-body coordination and build hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdef1ea-ed83-4750-989a-3ffda0458d5d)

### [Our Community: Fun & Friendship](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/our-community-fun-friendship)

- ![A happy selfie with some of the amazing women in my class. The positive energy and smiling faces are a regular part of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d12db09-4e0f-45eb-9f36-f498f76c8b59)
- ![More fun and play after a challenging workout. We work hard, but we always make time for laughter and connection. This is what building a fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611df158-3578-455f-bcbe-ce3500447cb2)
- ![Posing and having fun on the Pilates Cadillac after a great session. It's moments like these that turn a workout into a truly joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3cf299-793b-4f27-bb01-5619097eecac)
- ![Taking our fitness fun outdoors! It's always great to change the scenery and enjoy some movement in nature with this fantastic group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2e580f-6401-49b3-a1b3-a50db4cde551)
- ![A lovely moment with clients after a session. It's a privilege to guide these strong women on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d3bd8c-5848-430b-b8cf-548a25c056f9)
- ![That Friday feeling in the studio! Ending the week on a high note with a great workout and even better company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91584405-1cbb-4a97-a814-1f33568a19ad)
- ![A joyful group photo on a chilly day. We always keep the energy warm and positive inside the studio, no matter the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d415c31-8fb1-493f-ab04-3f0afcf63f35)
- ![So much fun together! Using the equipment for a playful group photo is one of our favorite ways to celebrate a completed workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dbf97e-20b6-43ea-9810-e2413cc48542)
- ![Just a few of the smiling faces you'll find at the studio. We use stability balls and other props to keep our workouts varied and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b99799-722a-4649-b640-618d8af87cdd)
- ![Happy moments with a wonderful group of clients. I'm so proud of the progress everyone makes and the supportive atmosphere we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332b1a8-0449-4245-98b9-dc73eaa7b807)
- ![A candid moment of fun and games before we get into our workout. Laughter is the best warm-up exercise!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a29b2-f120-4897-9213-e533ddadd54a)
- ![A fun morning with a client at the studio. I value the one-on-one connections and friendships that grow through our shared love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c597a-7d99-4374-9c94-77a6507a6fbd)
- ![It's always hard to say goodbye, but I'm so grateful for the friendships I make. This lovely client was with me for three years, and I'll miss her energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a30d7b0-1bad-46aa-a02e-aff6b53f073a)

### [My Professional Journey & Certifications](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training/my-professional-journey-certifications)

- ![With my Master Trainer, Victoria. I am always learning more to get better in Gyrotonics. I'm so grateful for her guidance and the depth of knowledge she shares.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3140bace-3799-49c9-8b04-a4b085bffc05)
- ![With Master Trainer Luca after a wonderful course on the Pelvic Girdle. Understanding the body's mechanics in such detail is crucial for providing safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1472417c-367c-4192-904a-b9eb3a6a533a)
- [Video: A proud moment with my colleagues after completing a Gyrotonic Foundation course. We are all holding our certificates, celebrating our hard work and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300ddaba-0689-4971-a728-45d6cd389b04)
- ![A brilliant Gyrotonics Foundation course in Kuala Lumpur ended with this group of lovely people. It was wonderful to meet and work with fellow instructors from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b0eaad-b6e4-4a16-8c5f-a9acefaf1958)
- ![The beautiful studio in Kuala Lumpur on the first day of my Pre-Trainer Gyrotonics Foundation course. It's always inspiring to learn in new environments dedicated to movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57f8e60-7883-4324-bf8a-9150a587191a)
- ![Looking forward to an amazing day of learning with my Master Trainer Victoria and colleagues. Continuous education is a key part of my commitment to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2465fa53-5f8a-4544-91b1-1eb3e3e413e5)
- ![Cheers to our Pre-Trainer's course in Gyrotonics! Celebrating with fellow trainees after an intensive and rewarding learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f344d-593f-43f7-8bf1-ab81486d28a0)
- [Video: With my mentor in her studio. It's always a pleasure to learn from her experience and expertise each time I visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7417fe6b-6c80-4087-b344-377794bfaa7a)
- [Video: The first day of a course in this lovely pink studio. Seeing how other professionals set up their spaces gives me new ideas for my own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba5835d-dec8-4f6e-b913-7d513166029b)
- ![What a pleasure to be with two of my Master Trainers, Luca and Victoria. Learning from the best in the field is something I am truly grateful for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbb039-cadf-413a-9c7a-f7e77fbf8406)
- ![After finishing a specialized course on the Shoulder Girdle with this amazing group. There is always so much to learn together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62e47b1-2140-4183-9cbe-ecd048100c64)
- ![A great group of people with a great teacher. This was after a wonderful course that deepened my understanding of the Gyrotonic method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40200d8f-46ac-402c-9a20-cd7765514635)
- ![A fun, candid moment with my international colleagues during a training course. The global Gyrotonic community is so welcoming and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c0d30d-cb8a-4ee3-95b7-d2d96243f2d2)
- ![Everyone getting into action during a theory session at a workshop. The learning process involves both physical practice and in-depth study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35ac176-2988-47c7-88dd-cff184738ba6)
- ![The first day of a therapeutic course focused on the Pelvic Girdle. These specialized trainings allow me to better serve clients with specific needs or injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17550736-189c-4669-affb-da6519356e7f)

## Meet your expert

[Monica Rastogi](https://mytribe.in/studiopilatesretreat)

### My story

Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?

### My work

- **What I teach**: I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
- **How I teach**: My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
- **Keeping it fun**: We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
- **For everyone**: Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.

## More services from Monica Rastogi

- [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training) · ₹1,200-3,000 per session (estimate)
- [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) · ₹700-3,500 per session (estimate)

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## Book

To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gyrotonic%20%26%20Gyrokinesis%20Training%20by%20Monica%20Rastogi.)