--- title: "Pilates Equipment In Action | Reformer Workouts in Delhi" description: "Explore Pilates equipment in action at my R.K. Puram studio. From Reformer Pilates to Cadillac rehab exercises, learn how we use machines for mindful movement." canonical: https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/pilates-equipment-in-action last_updated: 2025-10-01 --- # Pilates Equipment In Action: Reformer & Cadillac Workouts Tribe Verified · Private boutique studio in R.K. Puram By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,800 per person / per session (estimate) Part of [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training). [View full gallery](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gallery) These machines are more than just fancy metal—they are here to support your body while you build strength. Whether we are using the Reformer or the Cadillac, the equipment provides constant feedback so you can move with control, precision, and confidence. ## Photos and videos - [Video: This leg press series on the Cadillac is a powerful way to work the legs and hips. The springs provide constant tension, challenging the muscles through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37aab4c-c9d3-4656-ab24-dbf8f6611659) - [Video: Hanging exercises on the Cadillac are an incredible full-body challenge. Here, I'm spotting a client as she uses her core and upper body strength to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b79971-98a8-4de8-ba35-dbc20940d8e9) - [Video: This arm series on the Tower looks simple but is very effective. It's great for toning the arms and improving shoulder posture, requiring core stability to keep the torso still.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1741f15-ad07-40ac-8bcd-f93e5b87fa21) - [Video: Let's hang and feel the flow! This exercise on the Cadillac uses the trapeze to challenge core strength and stability in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded4c335-1dee-4e36-9c18-2d8caf855a78) - [Video: This is a deep hip flexor stretch on the Reformer. Using the moving carriage allows for a dynamic stretch that can be deepened with control, releasing tightness from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e3d703-840a-4810-9fc5-3e7af8cb2aca) - [Video: A forward fold, or "Elephant" stretch, on the Reformer. This is a fantastic way to lengthen the hamstrings and release the lower back with the support of the machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a269b3-2bc9-4154-ab54-ff7b72a0d84a) - [Video: This seated arm work on the Cadillac uses the roll-down bar to strengthen the upper back and arms. It's essential to coordinate the movement with your breath for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90943eea-01d1-4823-9b8a-93394e5c9b7c) - [Video: The bridge on the Ladder Barrel is a great challenge for the legs and glutes. The unstable surface requires deep core engagement to maintain the position while moving the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec19c65-e74f-4d79-9658-78521bf87140) - [Video: Here we are working on back mobility and core control on the Reformer with the long box. This exercise, known as "Pulling Straps," strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934d8043-bb72-43a5-b17e-6f96db641c04) - [Video: This thigh stretch on the Cadillac also incorporates upper back and shoulder mobility. It's a compound movement that challenges the entire body to work in an integrated way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d85696-2575-4be2-8124-621012496b7c) - [Video: Side bends on the Cadillac with straps around the hips provide assistance and feedback. This helps you achieve more length through your side body while challenging shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d7cb6e-337a-4102-8320-13a424c1b03d) - [Video: This bridge variation on the Ladder Barrel with arm movements engages the entire body. It builds endurance as you hold the bridge position while creating movement with the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfb84b3-847a-4b90-92d0-8f7f0fcbc07c) - [Video: Twisting on a Swiss Ball requires mindful coordination of breath and movement. This exercise looks graceful, but it's a serious challenge for your obliques and stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc30a24-3ab1-4f35-b1dc-15224ef22aa5) ## About Pilates Equipment In Action You will notice in these photos how the springs and pulleys—especially on the Cadillac and Reformer—provide constant tension and feedback. Unlike standard gym weights, this equipment does not just resist you; it guides you. For someone working through a stiff back or cranky hips, that assistance is exactly what lets you target specific muscles without straining the joint. It is like having a helpful hand during your workout that knows exactly how to adjust the resistance to your current mobility level. ### How We Use Equipment for Real Results It is easy to look at a Cadillac or a Reformer and think they are just for advanced athletes. In my studio, it is the exact opposite. I use these machines for everyone, from seniors looking for safe movement to clients recovering from chronic back pain. **The Reformer Advantage** We use the moving carriage of the Reformer to create resistance that is smooth and kind to your joints. It helps us work on alignment and core stability without gravity crushing your spine. Whether it is a side-lying leg series or a seated arm workout, the machine ensures you are moving through the correct range of motion. **The Cadillac (Tower)** This is my favorite piece of equipment for rehab and mobility. The overhead bars and springs allow for incredible decompression. Hanging exercises, like those shown in our gallery, help open up the chest and spine, which is perfect if you spend your day sitting at a desk. It is a controlled, safe way to challenge your upper body and core strength. **Stability & Control** My goal is never to just tire you out. Every exercise here is about 'mindful movement'—connecting your breath to the action on the machine. You will find that even the simplest arm movement on the Tower requires deep engagement of your core. It is not just a workout; it is a way to teach your body to move efficiently again. Have questions about which equipment is right for your goals? I am always happy to chat about how we can modify the work to suit your unique body. ## About Monica Rastogi I’m Monica, and I believe movement should be the highlight of your day. My studio is my happy place, filled with the machines that helped me and my clients find freedom in our bodies again. Come by, let's chat, and move a little. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Corrective Exercise & Post-Rehab Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/featured) - [Spinal Health & Posture Correction](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/spinal-health-posture-correction) - [Gentle Joint Recovery & Stability](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gentle-joint-recovery-stability) - [Safe & Fun Movement for Seniors](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/safe-fun-movement-for-seniors) - [Gyrotonics: Fluid & Rhythmic Movement](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gyrotonics-fluid-rhythmic-movement) - [Our Studio Family & Vibe](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/our-studio-family-vibe) - [My Continuing Education](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/my-continuing-education) - [A Look Inside The Studio](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/a-look-inside-the-studio) - [Additional Work & Props](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/additional-work-props) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) ## Similar work from other experts - [Pilates Equipment for Rehabilitation and Strengthening](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/the-tools-for-transformation) by Aura Pilates · Rehabilitative & Therapeutic Pilates · At studio in Vasant Kunj, New Delhi - [The Art of Pilates: Building Strength and Control](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-art-of-pilates-strength-control) by The Pilates Studio by Namrata Purohit · Fusion Fitness Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram - [Beyond the Reformer: Our Full Pilates Equipment Suite](https://mytribe.in/pilatesforyouindia/clinical-performance-pilates/our-equipment-beyond-the-reformer) by Pilates For You · Clinical & Performance Pilates · Visit studio in Hauz Khas, New Delhi - [Dynamic Pilates Workouts with Diverse Equipment](https://mytribe.in/ykbi_official/pilates/dynamic-workouts-diverse-equipment) by Yasmin Karachiwala · Pilates · 9 studios across Mumbai, Gurugram, and Indore - [Full-Body Training: Cadillac, Chair, and Reformer Workouts](https://mytribe.in/slaypilates_punjabibagh/pilates/full-body-training-all-the-equipment) by Slay Pilates · Pilates · Available at 4 studios across New Delhi - [Reformer and Cadillac Pilates for Strength](https://mytribe.in/locowellnessstudio/pilates-training/reformer-cadillac-sessions) by Loco Wellness · Pilates Training · At studio in Janakpuri, Delhi ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monica!%20I%20saw%20your%20Pilates%20Equipment%20In%20Action%20page.%20I%E2%80%99d%20love%20to%20know%20more%20about%20booking%20a%20session.)