--- title: "Pilates Classes in Delhi & Noida | Monicapilates Studio" description: "Join our welcoming Pilates and Gyrotonic community in Delhi and Noida. Experience mindful, rehab-focused movement in a supportive studio environment." canonical: https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/our-studio-family-vibe last_updated: 2025-10-01 --- # Our Studio Family & Vibe: Supportive Pilates and Gyrotonic Training Tribe Verified · A supportive Pilates community in Delhi. By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,800 per person / per session (estimate) Part of [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training). [View full gallery](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gallery) Fitness is about so much more than just the movements. At my studio, we focus on creating a warm, non-judgmental space where you can build strength, find your flow, and connect with a community that cheers for your progress every step of the way. ## Photos and videos - ![Happy times with this amazing group! The energy in the studio is always so positive and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d12db09-4e0f-45eb-9f36-f498f76c8b59) - ![That Friday feeling! Nothing better than ending the week with a great session and even better company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91584405-1cbb-4a97-a814-1f33568a19ad) - ![Just a few beautiful moments captured after a class. It's all about having fun while getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3cf299-793b-4f27-bb01-5619097eecac) - ![So much joy in one photo! I love seeing my clients connect and build friendships at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d415c31-8fb1-493f-ab04-3f0afcf63f35) - ![So much fun together, even on a cold day! A good workout is the best way to warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dbf97e-20b6-43ea-9810-e2413cc48542) - ![Posing with the stability balls after a challenging class. We always find a reason to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b99799-722a-4649-b640-618d8af87cdd) - ![Having some FUN with the Swiss balls! These ladies bring so much light and laughter to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9eb774-d104-4e97-8a52-fd533a6d37c1) - ![More happy moments with this incredible group of women. I'm so lucky to have them in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4332b1a8-0449-4245-98b9-dc73eaa7b807) - ![Supporting each other, both in and out of the exercises. Here we are practicing a full squat together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a49cb63-d4be-4655-b050-47870741b2f5) - ![Taking the fun outdoors! A beautiful day with a beautiful group of strong women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2e580f-6401-49b3-a1b3-a50db4cde551) - !["Hey girls, I know what moves we are going to do today!" The pre-class excitement is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a29b2-f120-4897-9213-e533ddadd54a) - ![Blue moments! It's always a pleasure to train with these two and see their amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d3bd8c-5848-430b-b8cf-548a25c056f9) - ![It's always hard to say goodbye, but I'm so happy to have gained a friend. Wishing you all the best on your next adventure!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a30d7b0-1bad-46aa-a02e-aff6b53f073a) - ![Just a typical day at the studio, full of strength, flexibility, and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611df158-3578-455f-bcbe-ce3500447cb2) - ![Partner work is a great way to connect and have fun. We're always finding new ways to challenge ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b8fa87-b872-4f29-99ba-5167cf1dfe3c) - ![Having a fun morning together at the studio. The positive energy here is everything!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c597a-7d99-4374-9c94-77a6507a6fbd) - ![Girls just want to have fun! And get a great workout in at the same time. I love the spirit of this group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf89b62-6de5-4db3-b4ce-15b975bdf362) ## About Our Studio Family & Vibe In my studio, every class balances intense focus with a lot of laughter. We use equipment like reformers, Swiss balls, and Gyrotonic pulleys not just to challenge your body, but to make your practice feel fresh and engaging. Whether you are coming in for a private rehab session or a duet maintenance class, the focus is always on your form, your safety, and the personal milestone you are working toward that day. I built this studio to be a place where the atmosphere is as important as the workout. You will not find any 'push through the pain' culture here. Instead, we emphasize mindful movement—learning to control your breath and connect with your body, whether you are rehabilitating an old injury or just looking to improve your daily posture. ### Why My Clients Love the Vibe * **Small Groups & Private Attention:** Whether you are in a 1-on-1 rehab session or a small duet class, you get direct, hands-on adjustments. I am always there to guide your movement. * **No Gym Intimidation:** This is a safe space for everyone—young, old, or anyone recovering from injury. My clients often tell me they feel comfortable being themselves, asking questions, and moving at their own pace. * **Professional Equipment:** We work with high-end apparatus like the Stott Pilates Reformer, Cadillac, Stability Chair, and Gyrotonic Pulley Towers. These aren't just tools; they are essential for safe, effective recovery and functional strength. * **A Community That Grows Together:** We celebrate the small wins, laugh through the challenging sequences, and support each other during the tougher days. It is truly a community, not just a class. I offer a range of sessions, from initial injury screenings to specialized rehabilitation therapy and functional maintenance for two. If you have been struggling with chronic back pain, scoliosis, or just need to get your posture sorted, we will build a protocol that works for your specific body. ## About Monica Rastogi I’m Monica. I wake up every day excited to help my clients move better and feel stronger. My studio is more than just a place to workout—it is a space where we support, celebrate, and cheer for each other’s progress. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Corrective Exercise & Post-Rehab Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/featured) - [Spinal Health & Posture Correction](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/spinal-health-posture-correction) - [Gentle Joint Recovery & Stability](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gentle-joint-recovery-stability) - [Safe & Fun Movement for Seniors](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/safe-fun-movement-for-seniors) - [Gyrotonics: Fluid & Rhythmic Movement](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gyrotonics-fluid-rhythmic-movement) - [Pilates Equipment In Action](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/pilates-equipment-in-action) - [My Continuing Education](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/my-continuing-education) - [A Look Inside The Studio](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/a-look-inside-the-studio) - [Additional Work & Props](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/additional-work-props) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) ## Similar work from other experts - [Join Our Pilates Community: Fitness That Feels Like Home](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/studio-life-our-community) by The Pilates Studio by Namrata Purohit · Fusion Fitness Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram - [Fun, Friendship & Fitness at Our Pilates Studio](https://mytribe.in/aura_pilates_official/pilates-fitness-training/studio-life-fun-moments) by Aura Pilates · Pilates Fitness Training · At studio in Vasant Kunj, New Delhi - [The WellFlow Community: Wellness Together in Noida](https://mytribe.in/wellflow.fitness/functional-fitness/the-wellflow-community) by WellFlow · Functional Fitness · Online sessions & 3 studios across Noida - [Client Stories and Community Vibes at Corefit Plus](https://mytribe.in/corefit.plus/wellness-recovery-services/community-client-love) by Corefit Plus · Wellness & Recovery Services · Available at 5 studios across Delhi NCR - [The Coreflex Vibe: Where Fitness Meets Friendship](https://mytribe.in/coreflexpilatesstudio/pilates/our-community-the-coreflex-vibe) by Coreflex · Pilates · Visit studio in Rajouri Garden, New Delhi - [Join Our Wellness Tribe in Delhi](https://mytribe.in/exerholic_fitness_studio/pilates-training/our-wellness-tribe) by Exerholic · Pilates Training · Studio sessions at Anand Vihar, Delhi ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monica%2C%20I%20saw%20your%20studio%20photos%20and%20would%20love%20to%20join%20a%20Pilates%20session.%20Could%20you%20tell%20me%20more%20about%20your%20schedule%3F)