--- title: "Monica's Continuing Education & Movement Science Training" description: "Discover how Monica integrates advanced movement science and therapeutic techniques into her Pilates and Gyrotonic sessions for safe, effective recovery." canonical: https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/my-continuing-education last_updated: 2025-10-01 --- # My Continuing Education & Advanced Movement Science Tribe Verified · Certified training in advanced movement science By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,800 per person / per session (estimate) Part of [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training). [View full gallery](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gallery) Movement science is always evolving, and I never stop learning. Here is a look at the advanced courses I take to bring the latest therapeutic techniques to your sessions. ## Photos and videos - ![With master trainer Luca, after a wonderful course on the Pelvic Girdle. It was an amazing learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1472417c-367c-4192-904a-b9eb3a6a533a) - ![It was such a pleasure to be with two of my Master Trainers. I am always a student at heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbb039-cadf-413a-9c7a-f7e77fbf8406) - ![Our group after finishing a course on the Shoulder Girdle. There is always so much to learn, and it's great to do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62e47b1-2140-4183-9cbe-ecd048100c64) - ![A great group of people with a great teacher. I'm so grateful for these opportunities to learn and grow as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40200d8f-46ac-402c-9a20-cd7765514635) - ![A fun moment captured during one of our training sessions. Learning should be an engaging and joyful process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c0d30d-cb8a-4ee3-95b7-d2d96243f2d2) - ![The first day of a therapeutic course on the Pelvic Girdle. I'm always excited to dive deep into the science of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17550736-189c-4669-affb-da6519356e7f) - ![Everyone getting into the action during a training session. It's inspiring to be surrounded by such dedicated professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35ac176-2988-47c7-88dd-cff184738ba6) ## About My Continuing Education You might wonder why I spend so much time in advanced training courses instead of just teaching classes. It is because movement science changes fast, and my goal is to give you the most accurate, safest guidance possible. When I learn about pelvic or shoulder mechanics, I am immediately applying those specific adjustments to help you manage your back pain or recover from that old injury. I believe that the best instructors are always students at heart. My commitment to continuing education means that every time I return from a course with a master trainer, I bring back fresh, actionable insights for our studio. Whether it is a therapeutic approach to the pelvic girdle or a new way to mobilize the shoulder, these learnings go straight into your personalized session plan. It is not just about keeping up with trends. It is about understanding the biomechanics of your specific pain points and finding smarter ways to resolve them. If you come to me with a chronic issue or post-injury concerns, you need someone who understands exactly how your joints and muscles are designed to move. By training with top experts globally, I ensure that my cues are precise, my adjustments are safe, and our path to your recovery is as efficient as possible. I love the technical side of this work, and I love even more how it helps you feel better in your daily life. ## About Monica Rastogi I’m Monica, and I believe my work is never really finished. While you will usually find me at the studio, I frequently travel for advanced courses to learn new ways to help you move pain-free. It is a constant journey, and every new technique I bring back makes our sessions feel safer and more effective for your body. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Corrective Exercise & Post-Rehab Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/featured) - [Spinal Health & Posture Correction](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/spinal-health-posture-correction) - [Gentle Joint Recovery & Stability](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gentle-joint-recovery-stability) - [Safe & Fun Movement for Seniors](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/safe-fun-movement-for-seniors) - [Gyrotonics: Fluid & Rhythmic Movement](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gyrotonics-fluid-rhythmic-movement) - [Pilates Equipment In Action](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/pilates-equipment-in-action) - [Our Studio Family & Vibe](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/our-studio-family-vibe) - [A Look Inside The Studio](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/a-look-inside-the-studio) - [Additional Work & Props](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/additional-work-props) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) ## Similar work from other experts - [My Approach to Expert Pilates Training](https://mytribe.in/dfitdiva/pilates-training/my-credentials-continuous-learning) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [My Pilates Journey and Professional Growth](https://mytribe.in/arth.studio/pilates-instruction/my-journey-professional-growth) by Aakruti · Pilates Instruction · Online classes; Studio sessions in Indiranagar & Kasavanahalli - [Become a Certified Pilates Instructor](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/become-a-certified-pilates-instructor) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Leading the Field: Advanced Physiotherapy Training](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/leading-the-field-training-education) by Peak Performance · Orthopaedic Physiotherapy & Pain Management · Available online and at 4 clinics across Bengaluru - [Precision Reformer Pilates & Expert Movement Training](https://mytribe.in/sheetalscorepilates/pilates-training/featured) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [My Approach to Pilates and Movement Philosophy](https://mytribe.in/saraa.physio/therapeutic-yoga/additional-work-philosophy) by Sara Najafi · Therapeutic Yoga · Available Online & at Studio in HSR Layout ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monica!%20I%20saw%20your%20updates%20on%20your%20recent%20training%20and%20wanted%20to%20check%20if%20you%20have%20any%20open%20slots%20for%20a%20private%20movement%20session.)