--- title: "Private Pilates Studio in R.K. Puram, New Delhi | MonicaPilates" description: "Looking for a private Pilates studio in New Delhi? Visit my light-filled R.K. Puram space for mindful movement, injury recovery, and personalized Gyrotonic training." canonical: https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/a-look-inside-the-studio last_updated: 2025-10-01 --- # A Private Sanctuary for Mindful Movement Tribe Verified · Private studio in R.K. Puram, Delhi By [Monica Rastogi](https://mytribe.in/studiopilatesretreat) · Visit studio in Rama Krishna Puram, New Delhi · ₹1,800 per person / per session (estimate) Part of [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training). [View full gallery](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gallery) Welcome to my happy place. My studio in R.K. Puram is a quiet, light-filled retreat where you can escape the city noise and focus entirely on your movement practice. ## Photos and videos - [Video: A little tour of the studio on a beautiful morning. It's a peaceful retreat, ready to welcome lovely people for another day of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c43dc3-0bbd-45da-bea1-830ece1a7068) ## About A Look Inside The Studio You will not find crowded classes or loud music here. I built this studio as a sanctuary because I believe that when you are in a calm, private environment, your body can find its natural rhythm much faster. Whether you are coming in for rehab or a strength workout, you get my full, undivided attention, which makes a massive difference when you are learning complex movements or recovering from an injury. ### A Space Designed for Your Comfort When you step into the studio, the goal is to leave the stress of Delhi outside. I intentionally keep the space small and private so that the focus remains entirely on your form and your needs. There is no 'pushing through pain' here—only guided, conscious movement that helps you understand your body better. ### The Equipment We Use This is a fully equipped studio, featuring high-quality apparatus like the Reformer, Cadillac, Stability Chair, and Ladder Barrel. I use these tools not just for resistance, but to provide support where your body needs it most. If you are struggling with a specific injury or spinal alignment issue, we use these machines to create a movement path that is safe and effective for you. ### Why This Matters for Your Practice Many of my clients come here because they felt lost in big, generic fitness centers. Here, you are not just a number. Whether you are dealing with chronic back pain, stiff shoulders, or simply want to improve your posture, I am right there with you. I provide hands-on tactile cueing to ensure you are engaging the right muscles, which is crucial for long-term health and injury prevention. We keep things light, encouraging, and yes, fun, because I truly believe that enjoying the process is half the battle in reaching your fitness goals. ## About Monica Rastogi Hi, I’m Monica. I started this studio because I wanted to create the kind of space where I would want to train—calm, welcoming, and deeply personal. I am usually here with my clients, guiding them through their movements and sharing a laugh, making sure every session feels less like a task and more like a happy part of your day. [See all of Monica Rastogi's services](https://mytribe.in/studiopilatesretreat) ## More from Corrective Exercise & Post-Rehab Training by Monica Rastogi - [Featured](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/featured) - [Spinal Health & Posture Correction](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/spinal-health-posture-correction) - [Gentle Joint Recovery & Stability](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gentle-joint-recovery-stability) - [Safe & Fun Movement for Seniors](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/safe-fun-movement-for-seniors) - [Gyrotonics: Fluid & Rhythmic Movement](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/gyrotonics-fluid-rhythmic-movement) - [Pilates Equipment In Action](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/pilates-equipment-in-action) - [Our Studio Family & Vibe](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/our-studio-family-vibe) - [My Continuing Education](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/my-continuing-education) - [Additional Work & Props](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/additional-work-props) ## More services by Monica Rastogi - [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training) - [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training) ## Similar work from other experts - [Inside Our Pilates Studio Sanctuary](https://mytribe.in/corefit.plus/wellness-recovery-services/our-sanctuary-the-studio) by Corefit Plus · Wellness & Recovery Services · Available at 5 studios across Delhi NCR - [Our Studio: Your Wellness Sanctuary in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/our-studio-your-wellness-sanctuary) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Our Healing Sanctuaries: WellFlow Pilates Studios](https://mytribe.in/wellflow.fitness/injury-recovery-pain-management/our-healing-sanctuaries-the-wellflow-environment) by WellFlow · Injury Recovery & Pain Management · Available at 3 studios across Noida - [The Studio: Your Wellness Sanctuary](https://mytribe.in/stayfitbyravissant/pilates/the-studio-your-wellness-sanctuary) by Stay Fit by Ravissant · Pilates · At studio in New Friends Colony, New Delhi - [Our Studios: Where You Find Your Balance](https://mytribe.in/balancepilatesindia/reformer-pilates/our-studio-vibe) by Balance Pilates · Reformer Pilates · Available at 3 studios across Delhi NCR - [Inside Our Pilates Studio in Vasant Kunj](https://mytribe.in/aura_pilates_official/pilates-instructor-training/in-the-studio-a-glimpse-into-our-sessions) by Aura Pilates · Pilates Instructor Training · At studio in Vasant Kunj, New Delhi ## Book To book Monica Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monica%2C%20I%20saw%20your%20studio%20gallery%20and%20would%20love%20to%20visit.%20Are%20you%20taking%20new%20clients%20for%20Pilates%20or%20Gyrotonics%3F)