---
title: "Pilates Training with Monica Rastogi for Mind-Body Connection and Gyrotonic Fun - mytribe"
description: "Transform with Pilates Training and Gyrotonic sessions by Monica Rastogi. Enjoy mindful movement, rehab Pilates, and classes for all ages. Join a fun, supportive journey today!"
canonical: https://mytribe.in/studiopilatesretreat
last_updated: 2024-12-27
---

# Monica Rastogi

I guide you through fun and challenging Pilates, Gyrotonic, and Gyrokinesis sessions. We focus on building control, precision, and a deep mind-body connection through mindful movement.

## Services

### [Corrective Exercise & Post-Rehab Training](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training)

Visit studio in Rama Krishna Puram, New Delhi

Typically ₹1,200-3,000 per session (estimate)

- ![I believe in a hands-on approach, ensuring your form is correct and you feel safe in every movement. Here, I'm guiding a client through a spinal stretch on the Cadillac, helping her achieve a deeper, more effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d1b5a9-7810-471e-8fd4-cf528442880c)
- [Video: Listen to what one of my lovely senior clients has to say about her experience with Gyrotonics. It's so rewarding to see her feel looser, more energetic, and discover what her body is capable of. This is why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d08538-b7bd-45b4-869e-10bc67bf7b37)
- ![Finding that moment of stillness and control is key. This exercise on the Pilates Stability Chair is not just about physical strength, it's about the deep connection between your breath and your body, allowing you to move with effortless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4660f459-d292-467f-a5dd-794b73cfd7a0)
- [Video: This is a beautiful example of spinal articulation on the Cadillac. We work on moving each vertebra one by one, which is fantastic for decompressing the spine and improving overall mobility, especially if you deal with back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fd637d-5076-4a67-84f5-932e0f4512a1)
- ![Every body is unique, and I love the challenge of teaching each person. Here, I'm assisting a client on the Ladder Barrel to ensure she maintains proper alignment and gets the most out of this powerful side-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c10c3b-74fe-4001-b1df-9c53cf278eef)
- [Video: The Pilates Reformer is an amazing tool for improving flexibility. This sequence focuses on opening up the hips and lengthening the hamstrings in a controlled way, which is essential for relieving lower back tension and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1882788b-8c96-4ef7-95a8-1b20471b7f5c)
- ![We work hard, but we always make time for fun! The energy and laughter in our group sessions are a huge part of what makes our community so special. It's a joy to move with these wonderful people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf89b62-6de5-4db3-b4ce-15b975bdf362)

### [Gyrotonic & Gyrokinesis Training](https://mytribe.in/studiopilatesretreat/gyrotonic-gyrokinesis-training)

Visit studio in Rama Krishna Puram, New Delhi

Typically ₹1,200-3,000 per private session (estimate)

- [Video: Hear directly from one of my lovely clients, Neelima, about her experience with Gyrotonics. In this honest chat, she shares how the practice makes her feel looser, more energetic, and clearer in her mind. It's a testament to how this movement system is beneficial for everyone, especially seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d08538-b7bd-45b4-869e-10bc67bf7b37)
- [Video: This is the 'Dolphin' exercise on the Gyrotonic Pulley Tower. It’s a perfect example of how we use the equipment to support the body while creating long, graceful movements that decompress the spine and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb3310c-5588-491b-861a-79593d41114b)
- ![This is what it's all about: having fun while getting stronger! The energy and laughter in my studio are just as important as the exercises. I love the community of wonderful women we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf89b62-6de5-4db3-b4ce-15b975bdf362)
- [Video: A quiet morning tour of my studio, Pilates Retreat. This is my happy place, fully equipped with specialized Gyrotonic and Pilates machines, ready to welcome lovely people for a day of mindful movement. You can also see my wall of certifications, a reminder of my commitment to my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c43dc3-0bbd-45da-bea1-830ece1a7068)
- [Video: It's never too late to start a new movement practice. Here is a wonderful client working on the Gyrotonic Pulley Tower, showing that age is no bar when it comes to improving your spinal mobility and feeling good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e242c83e-1d2e-4aa0-953e-7ede776f3b1b)
- [Video: I'm so happy to have completed another Gyrotonic continuing education program! I believe in being a lifelong learner so I can bring the very best, most effective techniques to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4148570-ad22-408a-b529-6d89a06332d4)
- ![We love incorporating props like stability balls into our workouts. It adds a FUN challenge and helps with balance, coordination, and core engagement. There's never a dull moment in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9eb774-d104-4e97-8a52-fd533a6d37c1)
- ![Taking a moment to rest and reset during a Gyrokinesis mat class. This practice focuses on gentle, fluid movements that start from the spine and work outwards, connecting breath and movement without the use of machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbec3d6-53d2-452e-a8f3-083a6634cf95)

### [Pilates Training](https://mytribe.in/studiopilatesretreat/pilates-training)

Visit studio in Rama Krishna Puram, New Delhi

Typically ₹700-3,500 per session (estimate)

- ![This is what peak control and strength looks like on the Cadillac. This inverted position challenges the entire body, requiring core stability, back flexibility, and focused breathing to achieve this beautiful line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a4a259-4055-4f72-afe8-3022e44f2007)
- ![I love the energy of our group sessions! Here, we're using the barre and mini stability balls for a coordinated movement that improves balance, posture, and creates a lovely rhythm in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e3e858-ea07-48dd-8849-b7b2c11924a9)
- ![Personal attention is key to safe and effective Pilates. I'm helping a client achieve a deeper, more effective stretch on the Cadillac, ensuring her form is precise to get the full benefit of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d1b5a9-7810-471e-8fd4-cf528442880c)
- ![The Ladder Barrel is fantastic for building a strong posterior chain. This reverse plank position strengthens the back, glutes, and hamstrings, all while opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3eef216-fb8f-48bd-bf1f-420a6b315dc8)
- ![Finding stillness and power on the Stability Chair. This exercise looks graceful, but it's a deep challenge for leg strength, balance, and core control, showing how Pilates builds strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4660f459-d292-467f-a5dd-794b73cfd7a0)
- [Video: Lunges on the Pilates Reformer are a game-changer for leg work. The moving carriage adds an element of instability that forces your core and stabilizing muscles to work harder, toning the legs and glutes beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bb9ee0-547c-4fba-88ee-22c3470ae991)
- ![This is what it's all about: laughter, friendship, and getting stronger together. Our studio is a place where we celebrate each other's progress and have a lot of fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf89b62-6de5-4db3-b4ce-15b975bdf362)
- [Video: A quiet morning at my Pilates Retreat. This is our welcoming space, filled with natural light, professional equipment, and a wall of certifications that represent my commitment to continuous learning and providing the best for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c43dc3-0bbd-45da-bea1-830ece1a7068)

## Meet your expert

### My story

Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?

### My work

- **What I teach**: I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
- **How I teach**: My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
- **Keeping it fun**: We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
- **For everyone**: Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.