--- title: "Dance & Fitness Classes in Whitefield for Fun Workouts - mytribe" description: "Looking for dance & fitness classes in Whitefield? Join Studio La-Sica for fun Zumba, Bollywood, and kids dance classes. Boost your fitness and relieve stress in a welcoming dance studio. Book your free demo class on Tribe today!" canonical: https://mytribe.in/studio.lasica/dance-fitness-classes last_updated: 2025-09-06 --- # Dance & Fitness Classes in Bengaluru By [Studio La-Sica](https://mytribe.in/studio.lasica) · We run dance and fitness classes for all ages and levels, including Bollywood, freestyle, Zumba, and kids’ movement, with no experience needed. ## Locations Classes held at Studio in Whitefield, Bengaluru ### Visit at - Classes at Studio in Whitefield, Bengaluru (Close to Varthur, Brookefield, ITPL, Marathahalli, Kundalahalli, Kadugodi) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Adult Weekend Choreography Batch 8-session weekend course covering Bollywood and Freestyle routines with professional studio video recording. Typically ₹1,800-2,200 Per Month (8 Sessions) (estimate) #### Core Training * **Schedule:** 2 weekly sessions (Saturday & Sunday mornings). * **Format:** 60-minute classes split into warm-up, choreography breakdown, and performance recording. * **Styles:** Focus on Bollywood and Freestyle; suitable for beginner to intermediate levels. #### Production & Facility * **Video Shoot:** End-of-class group recording with professional track lighting and spotlights. * **Studio:** AC environment with wooden laminate flooring designed for dance. * **Amenities:** Access to changing rooms and parking within the Machaxi Play9 complex. ### Zumba Fitness Membership High-intensity cardio program led by ZIN certified trainers focusing on calorie burning and Latin rhythms. Typically ₹1,800-2,500 Per Month (8-12 Sessions) (estimate) #### Workout Structure * **Trainers:** Led strictly by ZIN (Zumba Instructor Network) certified professionals. * **Intensity:** 60-minute non-stop interval training mixing high and low-intensity moves. * **Music:** Licensed global playlists featuring Salsa, Reggaeton, Merengue, and Cumbia. #### Studio Experience * **Audio:** High-wattage PA system for immersive bass and beat-matching. * **Flexibility:** Options for Morning (Tue/Thu) or Evening (Mon/Wed/Fri) batches. * **Environment:** Fully air-conditioned studio essential for high-sweat cardio. ### Kids Freestyle Foundation After-school development program for ages 5+ teaching rhythm, coordination, and stage confidence. Typically ₹1,800-2,000 Per Month (8 Sessions) (estimate) #### Curriculum * **Content:** Age-appropriate music and moves with no explicit lyrics. * **Skills:** Focus on rhythm identification, motor skills, isolation, and memory retention. * **Routine:** New choreography completion every 4 to 6 weeks. #### Safety & Deliverables * **Environment:** Closed-studio setting with a glass viewing area for parents. * **Ratio:** Dedicated instructor supervision managing groups of 10-15 children. * **Output:** Recorded performance videos shared with parents upon routine completion. ### Classical Ballet Program (Lewis Foundation) Premium technique-based ballet training conducted by The Lewis Foundation senior instructors. Typically ₹2,800-3,500 Per Month (Billed Quarterly) (estimate) #### Professional Training * **Institution:** Classes taught by senior faculty from The Lewis Foundation of Classical Ballet. * **Syllabus:** Structured curriculum (Pre-Primary to Grade 1) focusing on posture, turnout, and technique. * **Progression:** Aligned with official certification pathways and exams. #### Requirements & Logistics * **Commitment:** Enrollment is term-based (quarterly billing), not drop-in. * **Equipment:** Usage of portable ballet barres during class. * **Dress Code:** Strict uniform policy (Leotards, pink tights, ballet slippers) required (cost separate). ## About Dance & Fitness Classes ### What La-Sica Feels Like This place? It's all about energy. We (Mahesh and Prerna) made Studio La-Sica because we love dancing, sweating it out, and having a good time, no matter what the playlist is. For us, dance isn’t about nailing every step - it’s about feeling alive and sharing that vibe with you. ### Something for Every Dancer - Never danced before? No problem. We get it, sometimes you feel like you have do pair of left feet (two left feet). Our sessions are beginner-friendly, and we mean it. - Bollywood dance classes for adults are our jam, but we also throw in freestyle, hip hop, and even contemporary when the mood strikes. - Into fitness? Our fun Zumba workout sessions are pure energy - you’ll sweat, you’ll smile, and you don’t need any dance background. - Got kids with too much energy? Kids creative movement classes (from age 5 up) keep them moving and boost their confidence. ### Special Stuff - We run ballet for kids and teens in collaboration with The Lewis Foundation. Heads up, ballet registration goes through them and seats fill up quick. - Trying to find your zen? Yoga is coming to our studio soon. Free demo sessions will be up for grabs. ### The La-Sica Way Everyone’s welcome. No dance snobs here, just a bunch of people who want to move. You join a class, you’re in the #LaSicaFamily. We keep it real, fun, and a little bit filmy. ## Highlights Browse through Studio La-Sica's best work. ### [Featured](https://mytribe.in/studio.lasica/dance-fitness-classes/featured) - [Video: Here we are, Mahesh and Prerna, doing what we love most in our studio. This high-energy Bollywood choreography to 'Sher Khul Gaye' is a great example of the fun and dynamic routines you can learn in our classes. We focus on powerful moves and performance quality, making sure you feel like a star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e76091-f33a-447a-9852-573ea09f7c5d) - ![This is what the La-Sica family looks like after a rewarding Zumba session. We love seeing our members of all ages and fitness levels come together, sweat it out, and leave with a huge smile. Our Zumba fitness classes are all about having fun while getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a700ce-0815-46e0-90b4-8c847294a6d2) - [Video: We love exploring different styles, and this piece set to the Tamil hit 'Rakita' was so much fun to create and perform. Dressed in traditional dhotis, we're showcasing a folk-inspired routine that’s full of raw energy. This is a taste of the South Indian dance grooves we often feature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690dff61-ffb5-4837-87b3-334989069f63) - [Video: Our dance fitness classes are for everyone, and this routine for 'Panghat' is a perfect example. We collaborated with a fellow Zumba instructor to create these simple, energetic steps that you can easily follow in our classes. It’s all about moving your body and feeling great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be1dc8f-162f-4e05-88c4-78347b526a5c) - [Video: We are excited to offer ballet classes for kids and teens at our studio in collaboration with The Lewis Foundation. This video gives you a feel for the grace and discipline of classical ballet. These classes are a wonderful way for young dancers to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13cc20f-a01b-4f3b-a13c-d891875be9a1) - [Video: We are open and ready to dance with you in Whitefield, Bangalore. This quick video lists all the services we offer, from regular dance and fitness classes to weekend workshops, studio rentals for photoshoots, and wedding choreography. There is something for everyone at Studio La-Sica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77fa7c1-fad0-41d2-9d32-814614d09511) ### [Bollywood Dance Classes](https://mytribe.in/studio.lasica/dance-fitness-classes/bollywood-dance-classes) - [Video: Dancing to 'Bijli' with our crew. This choreography is a great example of our Bollywood class style, mixing fun expressions with energetic group movements. We break down every step so everyone can keep up and enjoy the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f7562d-5424-4801-902c-fa5c27e1c72d) - [Video: A throwback to the fun beats of 'Kanta Laga'. This trio performance shows how we blend individual styles into a cohesive and entertaining routine. Our choreography often includes playful interactions and formations that make dancing in a group even more exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee743438-f29f-41fe-8d3e-55a52318697a) - [Video: Here we are, Mahesh and Prerna, dancing to 'Saiyaanji'. This choreography blends hip hop and freestyle elements with a Bollywood flavor, which is a style we love teaching. It’s a perfect example of the funk fusion you can expect in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd8625-7dc3-4eb7-a68b-5a3022e7ce34) - [Video: A simple, joyful duet celebrating the festival of Holi. Our choreography is often inspired by the occasion, and this piece captures that festive spirit. We believe dance is about expression and having fun with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c5ea6a-5861-4229-85d9-da4e7cc65e10) - [Video: We expanded our Holi celebration dance into a trio. This shows how we adapt our choreography for different group sizes while keeping the core movements and festive theme consistent. It's all about sharing the joy of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83579ab-063b-4b61-a165-34d1c5195518) - [Video: The boys take the floor for this energetic Holi performance to 'Jai Jai Shiv Shankar'. This showcases the dynamic and powerful side of our Bollywood choreography. Our classes are for everyone, and we love seeing our male students shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ad86b9-bdb0-4fea-802e-a16b13f828ff) - [Video: A fun and casual dance routine to the catchy song 'Kurta Pajama'. This piece shows that you don't need fancy costumes to have a great time dancing. Our focus is always on clean, enjoyable choreography that feels good to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7279e413-379a-4935-b934-4c552acca4d2) - [Video: This performance to 'Madari' from Coke Studio blends folk and contemporary dance styles. We love experimenting with different genres to create unique and expressive choreography. This piece highlights our storytelling approach to dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea3a3d1-5ef9-4560-ad38-47df8a7fc612) - [Video: A lively performance to 'Hasina Pagal Deewani' with one of our students. This routine is full of fun, expressive moves typical of our Bollywood classes. We often use props like the dupattas seen here to add a traditional and colorful touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8325a54-ab2e-44be-94c1-71eac53e3736) - [Video: Throwing it back to a classic A.R. Rahman song, 'Premika Ne Pyar Se'. This choreography showcases a mix of smooth moves and sharp beats, reflecting the versatility we bring to our classes. It’s a fun routine performed by our core dance trio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0464ed8-1ded-4229-ba26-451210f3fbcd) ### [Zumba & Dance Fitness](https://mytribe.in/studio.lasica/dance-fitness-classes/zumba-dance-fitness) - [Video: This is a clip from one of our favorite Zumba choreographies to the Latin track 'Y Se Dio'. As licensed Zumba instructors, we bring authentic, high-energy routines to our classes. You can see how much fun we have while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f82f4e-29e7-4b80-87a2-7df39383af74) - [Video: Here's another official Zumba choreography we love, set to the reggaeton track 'TKN'. Our fitness classes are filled with international rhythms and easy-to-follow moves. This video gives you a taste of the swag and energy you'll find in our Zumba sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42223be4-2e02-4082-ba06-e4a7858ec33f) ### [South Indian Dance Grooves](https://mytribe.in/studio.lasica/dance-fitness-classes/south-indian-dance-grooves) - [Video: The energy of 'Ranjithame' is infectious. This choreography is packed with the powerful signature moves you see in South Indian films. We teach you how to hit those beats hard and perform with confidence, just like your favorite stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8952da3c-f0ed-4518-ad13-5c19f044adca) - [Video: Dancing to the Tollywood hit 'Boss Party'. This routine is all about high energy and attitude. Our South Indian dance sessions focus on capturing the unique style and powerful rhythm of these popular tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0872255-3a03-4858-a253-a120ada8d4a4) ### [Ballet for Kids & Teens](https://mytribe.in/studio.lasica/dance-fitness-classes/ballet-for-kids-teens) - [Video: We are excited to offer ballet classes for kids and teens at our studio in collaboration with The Lewis Foundation. This video gives you a feel for the grace and discipline of classical ballet. These classes are a wonderful way for young dancers to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13cc20f-a01b-4f3b-a13c-d891875be9a1) ## Meet your expert [Studio La-Sica](https://mytribe.in/studio.lasica) ### My story Hey! We’re Mahesh & Prerna, Studio La-Sica. Dance is our heartbeat, not just work. When a song hits, like Madari, we get restless - gotta create! We’ve travelled miles just to see our choreography light up someone’s sangeet. Our studio’s like home, open for our #instafam to celebrate togetherness. KALKI, our big dance show, was pure magic, seeing our tribe own that stage. We’re all about real connections, one dance at a time. ### My work - **Dance & Fitness Classes**: Freestyle, Bollywood, Zumba fitness sessions, and kids’ dance - all levels, all ages, no stress. - **Special Workshops & Events**: Salsa, Belly Dance, Garba workshop Bangalore, Bhangra, plus wedding and Sangeet choreography for epic memories. - **Corporate Sessions**: We bring dance and energy to your team with fun, high-energy workshops. - **Studio Rental**: Dance studio rental Whitefield for rehearsals, shoots, workshops, or just making reels with your crew. ## More services from Studio La-Sica - [Stage Productions & Show Choreography](https://mytribe.in/studio.lasica/stage-productions-show-choreography) · ₹2.5-7L per full stage production (estimate) - [Studio Rentals](https://mytribe.in/studio.lasica/studio-rentals) · ₹600-1,800 per hour (estimate) - [Corporate Dance Workshops & Events](https://mytribe.in/studio.lasica/corporate-dance-workshops-events) · ₹6-20K per 1-hour session (up to 30 participants) (estimate) - [Wedding & Sangeet Choreography](https://mytribe.in/studio.lasica/wedding-sangeet-choreography) · ₹12-50K per event (estimate) - [Specialized Dance Workshops](https://mytribe.in/studio.lasica/specialized-dance-workshops) · ₹350-1,500 per workshop per participant (estimate) ## Experts similar to Studio La-Sica on mytribe - [Dance Classes & Workshops by Mahesh Rao](https://mytribe.in/maheshrao17/dance-classes-workshops) · ₹250-2,500 per session (estimate) · Studio La-Sica (Inside Machaxi Play9 Sports Centre) - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹300-700 per session (estimate) · New York Dance Classes - [Dance Classes by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes) · ₹300-600 per group class (estimate) · ZUMBA MANIA Fitness studio - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Latin Dance Classes & Workshops by Sai and Kirthi](https://mytribe.in/latin_dance_india/latin-dance-classes-workshops) · ₹1,800-3,500 per person per month (group class) (estimate) · One Move Studio - [Group Fitness Classes by Canika Chandran](https://mytribe.in/canikac/group-fitness-classes) · ₹250-600 per session (estimate) · Urhythmix Dance and Fitness Studio - [Dance Classes by D'cruze Dance Studio](https://mytribe.in/dcruzedancestudio/dance-classes) · ₹1,200-2,500 per month per student (estimate) · D'cruze Dance Studio & Dance Company - [Dance Fitness Classes by The Swingers Dance](https://mytribe.in/swingersdanceofficial/dance-fitness-classes) · ₹250-700 per session (estimate) · The Swingers Dance Studio – Best Dance Academy & Classes in Chennai - [Dance Classes by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-classes) · ₹1,400-3,500 per month per student (estimate) · 1234 Dance and Fitness Academy - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹1,400-3,200 per person per month (estimate) · HELLO DANCE & FITNESS STUDIO ## Book To book Studio La-Sica, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Fitness%20Classes%20by%20Studio%20La-Sica.)