--- title: "Holistic Wellness Workshops for Teams | Studio La-Sica Bangalore" description: "Book expert-led holistic wellness and breathwork workshops for your team in Bangalore. Reduce stress, improve focus, and recharge with Studio La-Sica's corporate sessions." canonical: https://mytribe.in/studio.lasica/corporate-dance-workshops-events/holistic-wellness-workshops last_updated: 2025-09-06 --- # Holistic Wellness Workshops for Corporate Teams Tribe Verified · QCI-certified expert wellness sessions in Whitefield. By [Studio La-Sica](https://mytribe.in/studio.lasica) · Sessions at Whitefield studio or on-site across Bengaluru · ₹12K per event (estimate) Part of [Corporate Dance Workshops & Events](https://mytribe.in/studio.lasica/corporate-dance-workshops-events). [View full gallery](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/gallery) We believe wellness at work goes beyond physical activity. We bring breathwork and stress-relief sessions to your office or our studio to help your team recharge and refocus. ## Photos and videos - ![We host holistic wellness sessions like this Breath Workshop at our studio. These are perfect for corporate teams looking for stress-relief and mindfulness activities beyond physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd0fcad-6c41-406e-a6d2-b36c169e42f7) - ![This is the promotional material for a breathwork session we hosted, demonstrating our commitment to providing a variety of corporate wellness solutions for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1575089f-d484-4fa7-9770-a16c13e3f3e1) - ![We collaborate with certified professionals, like Level 3 QCI certified yoga teacher Radha Nankani, to ensure your team receives expert-led guidance in our wellness workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ba0995-d105-4990-afec-0df3221aaafe) - ![An introduction to one of our expert collaborators for a wellness workshop. We vet our partners to bring credible and effective stress and focus sessions to your workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28abf68-ec56-4ac6-a87f-8c6ac5896e91) ## About Holistic Wellness Workshops We don't just teach dance; we focus on mental clarity too. We partner with QCI-certified breathwork experts to guide your team through 90-minute sessions that require no activewear or dance experience. These workshops are specifically designed to reduce office stress and improve concentration, making them an ideal break for boardrooms or town hall spaces. ### Why Breathwork for Your Team? Modern work life is fast-paced, and we know that sometimes the most productive thing a team can do is slow down. Our wellness workshops focus on breath therapy, concentration techniques, and practical stress relief that employees can apply directly at their desks. ### How It Works We keep these sessions practical and accessible. You do not need a yoga mat or special gym clothes. We structure the 90 minutes to be 30% theory and 70% practice, ensuring everyone stays comfortable. * **Expert Led:** We collaborate with experienced, certified professionals like Level 3 QCI certified teacher Radha Nankani to ensure your team gets credible guidance. * **Accessible:** Designed for up to 40 attendees, these sessions work perfectly in boardrooms or meeting spaces. * **Take-Home Value:** Every participant receives a digital cheat sheet of breathing exercises to manage stress long after the workshop ends. ### Where We Host While we love welcoming teams to our studio in Whitefield for a change of scenery, we are fully mobile. We can bring these wellness sessions directly to your office anywhere in Bengaluru. If you have been looking for a way to genuinely support your team's mental well-being without making it feel like a chore, let’s chat about setting this up. ## About Studio La-Sica We’re Mahesh and Prerna, and at Studio La-Sica, our studio is a space for real connections. While we live for high-energy dance, we know that sometimes the best team activity is simply slowing down to breathe. We love organizing these wellness sessions because seeing a stressed team leave our studio feeling calm and recharged is just as rewarding for us as a packed dance floor. [See all of Studio La-Sica's services](https://mytribe.in/studio.lasica) ## More from Corporate Dance Workshops & Events by Studio La-Sica - [Featured](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/featured) - [Large-Scale Stage Productions](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/large-scale-stage-productions) - [Corporate Team Building & Fitness](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/corporate-team-building-fitness) - [Brand Activations & Promotions](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/brand-activations-promotions) - [Cultural & Festive Workshops](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/cultural-festive-workshops) - [Our Whitefield Studio](https://mytribe.in/studio.lasica/corporate-dance-workshops-events/our-whitefield-studio) ## More services by Studio La-Sica - [Stage Productions & Show Choreography](https://mytribe.in/studio.lasica/stage-productions-show-choreography) - [Studio Rentals](https://mytribe.in/studio.lasica/studio-rentals) - [Wedding & Sangeet Choreography](https://mytribe.in/studio.lasica/wedding-sangeet-choreography) - [Specialized Dance Workshops](https://mytribe.in/studio.lasica/specialized-dance-workshops) - [Dance & Fitness Classes](https://mytribe.in/studio.lasica/dance-fitness-classes) ## Similar work from other experts - [Corporate Yoga Programs for Bengaluru Teams](https://mytribe.in/aikia_yogashala/yoga-classes/corporate-wellness-programs) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Corporate Mindfulness Workshops for Stress-Free Teams](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru - [Corporate and University Yoga Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate Wellness Workshops and Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Group and Corporate Yoga Sessions in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/group-corporate-wellness-sessions) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Corporate Yoga & Wellness Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/corporate-brand-workshops) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. - [Company events: annual days, family days and office parties](https://mytribe.in/guides/company-events-annual-days-family-days-and-office-parties-in-bengaluru): A team lunch, a family day or an annual day: what it costs per head, and what to settle on GST, the bar and the advance. From about ₹280 a head for a team lunch in the office. ## Book To book Studio La-Sica, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Dance%20Workshops%20%26%20Events%20by%20Studio%20La-Sica.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.