--- title: "Women's Martial Arts & Self-Defense Training in Gurugram" description: "Join StrikeHive's supportive women's martial arts community in Gurugram. Build confidence, learn practical self-defense, and master MMA techniques with expert coaches." canonical: https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/a-safe-empowering-space-for-women last_updated: 2025-09-21 --- # Women's Martial Arts & Self-Defense Training Tribe Verified · Led by former MMA fighter Lipika Uniyal By [StrikeHive](https://mytribe.in/strikehivemartialarts) · Workshops at your office across Delhi NCR or at our Academy in Gurugram · ₹15K per session (estimate) Part of [Corporate Wellness & Self-Defense](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense). [View full gallery](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/gallery) We believe martial arts is for everyone. Whether you want to learn practical self-defense, build physical strength, or simply find a supportive community to grow with, our space in Gurugram is designed for you. ## Photos and videos - [Video: This video showcases the fierce and fearless energy of women training at our academy. From striking drills to sparring, we provide a space where women can own the mat and discover their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598b5259-6be2-4fe2-8658-0d78867da335) - [Video: In this video testimonial, Vibha shares how she overcame her initial apprehension about starting martial arts in her late 30s. Her story is an inspiration, showing how our supportive group vibe makes fitness and self-defense achievable at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcdd11a-91a1-4f14-8a83-90f166a168ed) - [Video: Our experienced MMA coaches guide women and girls through self-defense training. This video highlights various techniques, from ground defense to standing escapes, all taught to build confidence and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e68c6-1ca3-4b27-b69f-1271821d618c) - ![A group of women from our academy stands together in a fighting stance. This image captures the strength, solidarity, and spirit of the female members of the StrikeHive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5505203-0a64-4404-bcb8-6d4d607a9a5b) - ![The women of StrikeHive posing together after a challenging training session. We celebrate the camaraderie and mutual support that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf7a3d0-0871-478d-bb81-2a65ee0c1511) ## About A Safe & Empowering Space for Women If you are worried about being the oldest in the class or unsure about your current fitness level, know that our sessions are about adapting to your body, not just grueling repetition. Members like Vibha, who joined us in her 40s while dealing with knee pain, found that our training is structured to build you up from where you are, rather than asking you to be an athlete on day one. You do not need to be fit to start; you train to get fit. ### Building Confidence Beyond the Mat Our program for women at StrikeHive goes beyond just learning moves. We focus on real-world self-defense that addresses the specific safety concerns women face in urban environments like Gurugram. Our curriculum is built on practical application—we teach you how to use leverage and smart decision-making, ensuring you feel secure whether you are commuting late at night or navigating everyday situations. ### Why Choose Our Training? - **Inclusive Environment:** We have a strong female presence and an atmosphere that rejects competition in favor of mutual support. You will find partners of all ages and backgrounds here. - **Holistic Approach:** We don't just teach kicks and punches. We emphasize mental resilience and stress management, often integrating workshops with psychologists to help you build confidence that lasts long after you leave the academy. - **Practical Techniques:** Learn functional skills including grab releases, ground defense, and situational awareness. These are designed to be effective regardless of your size or strength. ### What to Expect When you walk into our Sector 46 academy, you are not joining a cold, intimidating gym. You are joining a group of women who cheer for each other's progress. We keep our groups managed so that everyone gets personalized attention from our experienced coaches. Our goal is to make you feel capable, aware, and empowered in your daily life. If you have been hesitant about taking that first step, come meet the group and see how quickly you will feel like you belong. ## About StrikeHive I am Lipika Uniyal, and I built StrikeHive to be more than just a training space; it is a family. My journey from the park to the professional circuit taught me that the best martial arts training is the kind that makes you feel safe, heard, and stronger every single day. [See all of StrikeHive's services](https://mytribe.in/strikehivemartialarts) ## More from Corporate Wellness & Self-Defense by StrikeHive - [Featured](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/featured) - [On-Site Corporate Workshops](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/on-site-corporate-workshops) - [Holistic Wellness: Stronger Minds, Stronger Moves](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/holistic-wellness-stronger-minds-stronger-moves) - [Learn from Champions](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/learn-from-champions) - [More Than a Class, It's a Community](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/more-than-a-class-it-s-a-community) - [Our Core Training & Techniques](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/our-core-training-techniques) - [Our Mission & Facility](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/our-mission-facility) ## More services by StrikeHive - [Martial Arts & Self-Defense Training](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training) ## Similar work from other experts - [Women's Self-Defense & Combat Training](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense) by Jamshed Khan · Self-Defense Training · Training at Delhi Martial Art Academy, Tagore Garden - [Women Who Fight: MMA and Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/women-who-fight) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Women's Self-Defense and Combat Training](https://mytribe.in/dynamic_kickboxing/self-defense/women-of-dynamic) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR - [Practical Self-Defense and Community Empowerment Workshops](https://mytribe.in/bodhiraan_mma/kids-martial-arts/self-defense-community-empowerment) by Bodhi Ran · Kids Martial Arts · In-person training at Sector 38, Gurugram - [Women’s Self-Defense & Empowerment Training](https://mytribe.in/saikarateacademy/self-defense-classes/women-s-self-defense-empowerment) by Sai Karate Academy · Self-Defense Classes · Classes at academies in Sector 5 and Sector 15, Gurugram ## Book To book StrikeHive, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20women's%20martial%20arts%20and%20self-defense%20training%20at%20StrikeHive.%20Could%20you%20tell%20me%20more%20about%20how%20to%20join%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.