---
title: "Corporate Self-Defense: Empower Your Team with On-Site Workshops - mytribe"
description: "Boost employee safety and confidence with our corporate self-defense training. StrikeHive offers practical, on-site workshops that serve as powerful team building activities, creating a safer, more empowered workplace. Book a session for your team today!"
canonical: https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense
last_updated: 2025-09-21
---

# Corporate Wellness & Self-Defense in Gurugram

By [StrikeHive](https://mytribe.in/strikehivemartialarts) · We run practical self-defense and wellness workshops at your office, combining hands-on training with mental health support and ongoing programs for lasting results.

## Locations

Workshops at your office across Delhi NCR or at our Academy in Gurugram

### Travels to

- Travels to corporate offices across Delhi NCR (Delhi NCR, National Capital Region)

### Visit at

- Host at StrikeHive Martial Arts Academy, Sector 46, Gurugram (conducts workshops near Cyber City, Udyog Vihar, Golf Course Road, DLF Cyber Park, Sohna Road, Sector 44)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Interactive Safety Seminar

90-minute lecture and demo focusing on situational awareness and verbal de-escalation for large groups.

Typically ₹15-20K per session (estimate)

#### Format
*   Duration: 90 Minutes
*   Audience Size: Suitable for large town halls (50+ participants)
*   Style: Lecture with live demonstrations

#### Key Topics
*   **The Cooper Color Code:** Understanding levels of awareness
*   **Threat Recognition:** Identifying predatory behavior in metro commutes
*   **Verbal Judo:** De-escalation tactics using voice and body language
*   **Live Demo:** Instructors demonstrate 3 core defensive maneuvers

### Hands-On Defense Workshop

3-hour intensive session teaching functional strikes, releases from grabs, and stress management drills.

Typically ₹30-45K per workshop (estimate)

#### Format
*   Duration: 3 Hours
*   Audience Size: Up to 30 participants for personalized attention
*   Requirements: Comfortable office wear or gym attire

#### Physical Training
*   **Striking Mechanics:** Using palms, elbows, and knees effectively
*   **Grab Releases:** Techniques to escape wrist holds and chokeholds
*   **Ground Safety:** Basics of getting back up safely during an altercation

#### Stress Drills
*   Simulated pressure scenarios to test reaction time
*   Adrenaline management techniques

### Women's Specialized Defense Module

Targeted 4-hour program covering defense against harassment, multiple attackers, and accessory utilization.

Typically ₹35-50K per workshop (estimate)

#### Format
*   Duration: 4 Hours (Half Day)
*   Focus: Women's safety in urban environments (cabs, late nights, elevators)

#### Curriculum
*   **Psychology of Attackers:** Understanding selection and intent
*   **Improvised Weapons:** Using handbags, keys, and pens for defense
*   **Close Quarter Combat:** Defending against hair grabs and pinned positions
*   **Legal Rights:** Overview of Indian self-defense laws (IPC sections)

#### Post-Session Support
*   Digital handouts summarizing key moves

## About Corporate Wellness & Self-Defense

### What We’re About

At StrikeHive, we don’t just teach self-defense moves and call it a day. My journey with martial arts has shaped everything we do - it’s about building people up, inside and out. We bring this same vibe to workplaces, making sure your team gets more than a quick class. We’re here for real growth and genuine empowerment.

### How Our Workshops Work

- We come straight to your office - no fancy gear needed, just comfy clothes and a bit of space.
- Focus is on workplace self-defense training that actually works in real life, not just in theory.
- Sessions are hands-on - expect to move, practice, and learn by doing.
- We pay special attention to making everyone feel included, especially women. No one gets left out, no matter their fitness level.
- We also build situational awareness: how to spot trouble, stay alert, and use your environment smartly.

### Mind Meets Body

We believe employee wellness workshops should tackle more than just physical safety. That’s why we team up with psychologists from Mindsy to run joint sessions. These cover stress management for employees and help build confidence, so your team gets stronger in mind and body.

### Beyond the Workshop

Want lasting change? We offer ongoing partnerships to keep the energy going. This means regular sessions, custom plans, and a steady focus on wellness so your company culture actually shifts - not just a one-off event.

### Real Impact

- Employees walk away more confident and secure
- Teams bond over something real, not just another icebreaker
- Well-being improves, stress drops, and focus goes up

We focus on skills that stick, and a culture that lasts.

## Highlights

Browse through StrikeHive's best work.

### [Featured](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/featured)

- ![We demonstrate a simple wrist-grab escape during a corporate self-defense workshop. Our on-site sessions focus on practical, easy-to-learn techniques that empower employees to protect themselves in real-world situations, boosting their confidence and personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9098763e-6faa-454c-8fa4-6c122115d841)
- ![A group of empowered employees poses together after a successful corporate wellness session. Our workshops are not just about learning moves; they are about building team morale, fostering a sense of security, and creating a more confident workforce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a676ca6-a109-4be7-89fc-439618e59d47)
- ![This graphic announces our unique "Stronger Minds Stronger Moves" workshop, a collaboration with Mindsy. We combine physical self-defense training with mental wellness sessions led by licensed psychologists to provide a truly holistic employee wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2f2d55-a067-440e-a5b0-d20073d5980c)
- ![Our founder, Lipika, leads a group of women in a beginner-friendly self-defense drill at their workplace. We ensure every session is inclusive and accessible, creating a comfortable space for everyone to learn life-saving techniques regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec12460-9144-4ad4-b07d-893384a97da8)
- ![This infographic introduces our founder, Lipika Uniyal, and her extensive background as a former MMA fighter, world championship player, and corporate self-defense trainer. Her expertise is the foundation of every program we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798ed65-9aad-4ce0-9407-1f7d858e8c17)
- ![Our team and members gather for an outdoor training event. We foster a strong sense of community that goes beyond the gym or office, organizing retreats and activities that build lasting bonds and a supportive network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb1abb6-0093-4b96-b238-d630c8190231)
- ![A demonstration of an advanced takedown technique during a Brazilian Jiu-Jitsu class at our academy. This level of technical skill underpins all our training, ensuring that the self-defense we teach is effective and reliable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737ec14-0d9e-4a45-b93e-deaddd994561)
- [Video: Hear from Vibha, who joined us at 42, as she shares her journey. This testimonial highlights how our inclusive environment helps individuals overcome hesitation, build strength, and find a supportive community, proving it's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcdd11a-91a1-4f14-8a83-90f166a168ed)

### [On-Site Corporate Workshops](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/on-site-corporate-workshops)

- ![An instructor demonstrates a practical wrist-grab release technique during an office workshop. We focus on simple, effective moves that can be easily remembered and used under pressure, making self-defense accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9098763e-6faa-454c-8fa4-6c122115d841)
- ![A team of female professionals stands together, empowered after completing one of our workplace safety workshops. Our goal is to equip your employees with the confidence to feel secure anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a676ca6-a109-4be7-89fc-439618e59d47)
- ![Our founder leads a group of women through beginner techniques in their office space. We create a welcoming and non-intimidating atmosphere, ensuring everyone feels comfortable participating and learning essential safety skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec12460-9144-4ad4-b07d-893384a97da8)
- ![During a presentation, we discuss the importance of situational awareness. Our corporate training goes beyond physical moves to teach employees how to identify potential threats and use their environment as a tool for protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919677b9-fd61-44e7-b303-563298c162c8)
- ![We are proud to be the official fitness partner for TyrePlex, a testament to our successful corporate wellness programs. We partner with companies to build long-term resilience, strength, and performance within their teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d443cde0-1c31-483c-bc27-ebe3f5195b46)

### [Holistic Wellness: Stronger Minds, Stronger Moves](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/holistic-wellness-stronger-minds-stronger-moves)

- ![The official announcement for our collaborative workshop with Mindsy, combining mental wellness and physical fitness. This program is designed to strengthen the mind and body together for comprehensive well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2f2d55-a067-440e-a5b0-d20073d5980c)
- [Video: A psychologist from Mindsy addresses our members during a session on mental well-being at our academy. We believe that mental strength is just as crucial as physical health, and these sessions provide invaluable tools for self-esteem and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7fa234-5f7f-4672-a3b6-19a081162e94)
- ![The full group of participants from our "Stronger Minds, Stronger Moves" workshop. These events bring people together to learn about both physical defense and mental resilience in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc8b8a4-c3eb-4210-8ee1-cd321093ec49)
- ![We are excited to have nutritionist Anshu Juneja as part of our wellness ecosystem. Her expertise in functional medicine helps our clients fuel their bodies correctly, enhancing their training, recovery, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cb9865-7424-43de-af62-e4bcac2f1aa7)
- ![Our founder, Lipika, with a representative from Mindsy after a successful collaborative session. These partnerships are key to our holistic approach, ensuring we address wellness from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f21560c-5a42-477e-b163-c046f2252319)
- ![An event poster for another one of our popular mental and physical wellness workshops. We regularly host these sessions to empower our community with tools for a balanced and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a9cdaf-add3-4f28-a9f0-48a2836c9e1d)

### [A Safe & Empowering Space for Women](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/a-safe-empowering-space-for-women)

- [Video: This video showcases the fierce and fearless energy of women training at our academy. From striking drills to sparring, we provide a space where women can own the mat and discover their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598b5259-6be2-4fe2-8658-0d78867da335)
- [Video: In this video testimonial, Vibha shares how she overcame her initial apprehension about starting martial arts in her late 30s. Her story is an inspiration, showing how our supportive group vibe makes fitness and self-defense achievable at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcdd11a-91a1-4f14-8a83-90f166a168ed)
- [Video: Our experienced MMA coaches guide women and girls through self-defense training. This video highlights various techniques, from ground defense to standing escapes, all taught to build confidence and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e68c6-1ca3-4b27-b69f-1271821d618c)
- ![A group of women from our academy stands together in a fighting stance. This image captures the strength, solidarity, and spirit of the female members of the StrikeHive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5505203-0a64-4404-bcb8-6d4d607a9a5b)
- ![The women of StrikeHive posing together after a challenging training session. We celebrate the camaraderie and mutual support that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf7a3d0-0871-478d-bb81-2a65ee0c1511)

### [Learn from Champions](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/learn-from-champions)

- ![Get to know our founder, Lipika Uniyal, through this overview of her career. Her defining moments as a fighter and her experience training police squads and corporations form the backbone of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798ed65-9aad-4ce0-9407-1f7d858e8c17)
- ![A profile of our founder and head coach, Lipika Uniyal, highlighting her credentials as a former MMA fighter and three-time Indian National Karate Champion. You are learning from someone with proven experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4132fb6-e1bf-473e-ae43-3f256cb98443)
- [Video: We welcome Coach Franco Ranure, an MMA expert and Kickboxing Black Belt, to our team. This video shows him in action, demonstrating our commitment to bringing top-tier coaching talent to our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a05c5b-e34d-48d6-8d3c-218ba1129560)
- ![Our founder, Lipika Uniyal, receiving the Warriors Mentor Award. This recognition highlights her dedication to shaping the next generation of martial artists and empowering individuals through her coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a949a31-97d8-4bf7-a842-a258d45c108b)

### [More Than a Class, It's a Community](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/more-than-a-class-it-s-a-community)

- ![Our members and coaches pose together during an outdoor community event. These gatherings are essential for building the family-like atmosphere that makes StrikeHive a special place to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb1abb6-0093-4b96-b238-d630c8190231)
- [Video: This video montage captures the highlights of a StrikeHive retreat, showing members learning new techniques, increasing endurance, and embracing martial arts in a refreshing outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c4989d-353f-431a-a9df-5b5544089d98)
- ![A group photo from one of our innovative workshops held outdoors. We take training beyond the four walls of the gym to create memorable and effective learning experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d93ee0f-0cae-4733-9fe4-f61d5c48e36d)
- ![An instructor leads an outdoor training session in a park. Taking our practice outside allows for different types of drills and adds an element of adventure to our training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b914e11-b249-46eb-9cfa-427ce4f1d1b9)
- [Video: Members participate in agility and conditioning drills during a team outing. These activities are designed to be fun while building the functional fitness that is crucial for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e8fd20-0c08-49c4-9ea6-ea8ee6afdd73)
- ![The team gathers for a group photo during our "StrikeHive retreat 2.0". Many participants wear yellow and red belts, showing their progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aae105d-b344-496c-8e26-f7b3b7ca09fa)
- ![Another great moment from our second retreat, capturing the smiles and positive energy of our community. These events strengthen our bonds and collective spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df48d886-de43-4a6e-808b-7194ca8929d5)

### [Our Core Training & Techniques](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/our-core-training-techniques)

- ![A powerful throw being executed during a grappling session. This dynamic shot showcases the high level of skill and control taught in our Brazilian Jiu-Jitsu and MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737ec14-0d9e-4a45-b93e-deaddd994561)
- ![An instructor demonstrates a ground control position while other students observe. Our classes emphasize learning life-saving self-defense techniques through clear, step-by-step instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ce7908-3570-4785-ba9b-a59973e4a2d6)
- [Video: This fast-paced video shows a variety of training at our academy, from learning self-defense moves and practicing boxing on the heavy bag to agility drills. It's a glimpse into how we help you get fit and build practical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97ab2d6-a74d-4a13-a61e-c00e117ac780)
- [Video: This montage features women in MMA action, showcasing everything from high kicks to sparring. It’s a call to action for anyone looking to become fearless and unstoppable through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1049ac5-8982-4e4a-9cf0-1927b2982014)
- ![An instructor provides one-on-one guidance on blocking and arm control during a Brazilian Jiu-Jitsu class. We ensure every student receives personal attention to refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d85ce6-120a-4b40-91c1-5bebcfeb3383)
- ![Students practice their boxing stance and punches during a kickboxing class. This foundational training is key to building confidence, awareness, and the resilience needed for effective self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0f4c8c-d1d2-49f1-9b42-802cb1b5b187)
- ![A coach addresses a group of students at the start of a Brazilian Jiu-Jitsu session. Our classes begin with clear instruction, setting the focus for the techniques and drills to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d21f78-26ff-4786-9a92-b4c8f928fe3c)

### [Our Mission & Facility](https://mytribe.in/strikehivemartialarts/corporate-wellness-self-defense/our-mission-facility)

- ![A view of our clean, modern, and well-equipped martial arts academy in Gurgaon. We provide a professional and motivating environment for you to pursue your fitness and self-defense goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cef898-7d34-4e88-907f-26097b41efca)
- ![This post uses a real news headline to remind us that danger can be unpredictable. We believe self-defense is not just a skill but a necessary shield, and we are here to empower you with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237aabc2-fcae-4c3a-b1b9-9003e6bd6fd1)

## Meet your expert

[StrikeHive](https://mytribe.in/strikehivemartialarts)

### My story

Started with just me in a park, now look, StrikeHive’s buzzing. Twenty years of martial arts – not just fighting, but living it. People think it’s all about aggression, but nah, it’s about discipline, respect, and a cool head. We built a family here, not just a gym. Folks train, laugh, hang out, cheer each other on. That’s the dream. Every new face, it grows.

### My work

- **Martial Arts Training for All**: We teach Karate, Muay Thai, Kickboxing, MMA, BJJ, and self-defense. Beginners totally welcome.
- **Feels Like Family**: Our vibe? Friendly, real, motivating. We push each other, but we’ve got your back too.
- **Classes for Every Level**: From basics to advanced, plus a kids summer martial arts camp. Everyone finds their groove here.
- **Mind & Body Wellness**: We team up with psychologists and nutritionists for workshops. Mental wellness in martial arts matters.
- **Expert Coaches**: Coaches like Sensei Yashpal lead the way. Real experience, real passion, no fluff.
- **Corporate Self-Defense Workshops**: We run hands-on sessions at workplaces, practical skills for real life.

## More services from StrikeHive

- [Martial Arts & Self-Defense Training](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training) · ₹2,000-5,000 per month per person (estimate)

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## Book

To book StrikeHive, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Self-Defense%20by%20StrikeHive.)