--- title: "Pilates Classes at Stretch N Sweat for Posture Correction and Fitness - mytribe" description: "Experience Pilates Classes at Stretch N Sweat—improve posture, relieve pain, and enjoy mind-body fitness. Join group fitness or private sessions for real, lasting results. Book now for a healthier you!" canonical: https://mytribe.in/stretchnsweat_pilatestudio last_updated: 2024-12-27 --- # Stretch N Sweat We offer a variety of fun and effective fitness classes, from Pilates to HIIT. Our therapy-like approach focuses on posture correction and personalized workouts to help you achieve pain-free movement. ## Services ### [Group Fitness Classes](https://mytribe.in/stretchnsweat_pilatestudio/group-fitness-classes) At studio in Saket, New Delhi Typically ₹400-800 per class per person (estimate) - [Video: Welcome to Stretch N Sweat! Take a quick tour of our studio where workouts feel more like therapy. We focus 100% on your form and posture, whether you're in a group class or a private session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52f09a6-66e1-471d-ad22-b1c7d6e6d7f0) - [Video: Hear from one of our long-term members. She explains how our trainers tailor workouts for every individual, even in a group setting, so beginners and advanced members both get the challenge they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bab7b5d-0ee2-43a3-90bf-727708e81939) - [Video: This is what our group Pilates reformer classes look like. We focus on controlled movements that build core strength and tone your entire body, with our trainers always there to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b079f33-52e7-4615-94a4-5407303e86f9) - [Video: Hi, I'm Vishesh, your Pilates coach. In this video, I talk about how we focus on exercises for the lower body to help you stay strong and pain-free in your daily life. We make fitness fun and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf025d8-2548-4b8d-8361-e3811979f91a) - [Video: Who said workouts can't be a party? Our Bollywood dance fitness classes are all about high energy, great music, and leaving with a smile. It's an amazing full-body workout that burns calories and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f5299e-9a8c-4d18-884a-77207ba613e3) - ![A glimpse of our main workout area, equipped with top-of-the-line Pilates reformers. We've created a clean, motivating space for you to focus on your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69914f9-b75c-46d0-8281-19d108f2977f) - [Video: After just one month, Vidanshi saw big improvements in her flexibility, posture, and mobility. It's stories like hers that show how effective our classes are, even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a5c2b5-d4d5-4a12-8ea0-c1778d0cc704) - ![Wondering if our classes fit your schedule? Here's a look at our evening roster, packed with options like Bollywood Dance, HIIT, Yoga, Zumba, and Spinning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d9763-2137-4d0f-b136-cdd4360a4f23) ### [Pilates Training](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) At studio in Saket, New Delhi Typically ₹650-2,000 per session (estimate) - [Video: Most people think Pilates is just stretching, but it's so much more. I focus on building your strength from the inside out, improving not just your muscles but your joints and posture too. It's a complete mind-body workout that reduces stress and boosts your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee9c370-f262-4a6a-bf5a-bbbb338e6a1b) - [Video: Listen to what my clients have to say. Even in a group setting, I make sure every workout is tailored to your individual needs, whether you're a beginner or advanced. You get the personal attention you need to progress safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bab7b5d-0ee2-43a3-90bf-727708e81939) - [Video: This is the energy you can expect in my group reformer classes. We focus on controlled movements that challenge your whole body, building lean muscle and improving your overall fitness in a fun, motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa2490e-ee23-484e-a027-42d38d96102e) - [Video: Pilates truly is for every age and every body. Here is one of my senior clients building strength, improving his balance, and increasing his mobility. It’s never too late to start your fitness journey and feel younger and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93679b1-4ac4-4eb1-a845-801de7209558) - [Video: Take a quick tour of my studio in Saket. It's a clean, modern, and welcoming space where you can focus on your workout. I also offer private session rooms for those who want zero distractions and 100% personalized training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52f09a6-66e1-471d-ad22-b1c7d6e6d7f0) - [Video: For Srishti, starting Pilates meant her back pain is gone and she feels more fit than ever after just eight months. This is the kind of real, life-changing result you can achieve when you commit to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a4168a-1683-472f-9f44-942df205e135) - ![This is me, Vishesh, your dedicated Pilates coach. My passion is helping you achieve your fitness goals through mindful movement that builds strength, flexibility, and balance. I'm here to guide you through every step of your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0986f73-72a0-4afd-9f11-2224f02347db) - ![Pilates is about control, strength, and challenging your limits. With consistent practice and proper guidance, you can achieve advanced movements that build incredible core strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc5038e-ce2a-4a4d-b3e0-d57ef37860a1) - ![For those who want focused, one-on-one attention, I offer sessions in our Private Pilates Room. This is the perfect setting to perfect your form, work on specific goals, or rehabilitate an injury with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501e7ac8-d088-4a7f-b807-0fa020bccb14) - ![A typical group session where I'm always keeping an eye on everyone's form. You'll work on core exercises using the reformer, building strength and stability in a supportive class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3810c3d8-32f8-4f15-9f34-e7afc9632aa5) ## Meet your expert ### My story Hey, Vishesh here from Stretch N Sweat. You know, people think Pilates is just stretching, but trust me, it’s way more. I’ve seen folks—from 80-year-old uncles to cancer survivors—walk out stronger and pain-free. That’s what keeps us going. Me, Chetan, Ankit, Shivam—we’re all about helping you connect mind and body, not just sweating it out. Our vibe? Real changes you feel every single day. ### My work - **All-in-One Fitness Classes**: We offer Reformer Pilates, private and group sessions, Spinning, Yoga, Zumba, HIIT, and Bollywood dance fitness. - **Therapy-Like Approach**: Yahan pe, it’s not just workout—focus is on posture correction and making every move safe and effective. - **Custom Workouts for Everyone**: Beginner or pro, we tweak your workout to your needs, even in group classes. You get attention. - **Feel Real Results**: Joint mobility improves, back pain goes, and you get energy boosts. Clients say they feel pain-free movement.