--- title: "Heavy Compound Lifts Training in Delhi | Build Raw Strength" description: "Train heavy compound lifts with Rajkumar Singh in Delhi. Expert 1-on-1 guidance for squats, deadlifts, and bench press to build raw strength safely." canonical: https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts last_updated: 2025-09-16 --- # Heavy Compound Lifts Training Tribe Verified · Training at 21 Fitness, Delhi NCR By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹900 per session (estimate) Part of [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/gallery) Build raw, undeniable strength through the big three: squat, deadlift, and bench press. No shortcuts, just hard work. ## Photos and videos - [Video: The iron never lies. A deadlift session is a true test of strength. This video shows the focus required to pull heavy weight off the floor, engaging your entire posterior chain from your back to your hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bd169a-4577-45bf-a885-7324eec5f4e4) - [Video: Starting the year with strength. This clip shows a powerful overhead press, a key lift for building strong shoulders and upper body power. We follow it with squats to build a complete and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b91271-8aeb-460b-a255-74af422b2aae) - [Video: This was a solid push session, focusing on squats and heavy dumbbell presses. After my slip disc injury, I am rebuilding my strength step by step, with the blessings of Mahakal. This journey is about patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6a0368-77e7-4748-a955-d8d6a0df72ee) - [Video: Building a powerful chest requires hitting it from all angles. This session includes both the barbell bench press for raw power and the incline dumbbell press to target the upper pecs for a fuller look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1e6df4-57b1-4961-9948-ca6606bd9ef1) - [Video: After being out with a viral fever, the first thing I did was get back under the bar. This workout started with warm ups and ended with heavy weighted squats. Squats are essential for building athletic performance, power, and overall muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e88ef67-8788-445b-a9e7-f57f944d56a5) - [Video: A classic chest workout focusing on the barbell bench press and incline dumbbell press. Notice the controlled movement and full range of motion, which are crucial for muscle hypertrophy and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17846f6f-b7ea-4b2f-9685-615cb4b905cf) - [Video: A glimpse into a typical training day. Here you can see a heavy barbell bench press, focusing on maintaining a strong arch and leg drive for maximum power. This is how we build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3382f0fb-f570-4c42-a968-2fd8ca0e091e) - [Video: A complete leg workout is non negotiable. This session included heavy squats, Romanian deadlifts (RDLs) for hamstring development, and the leg press to add volume and build massive quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265e1c1e-3b60-4df1-95e5-f579f2d974b9) - [Video: A typical shoulder and triceps day starts with building raw power. Here I am performing a deadlift, which strengthens the entire body, followed by targeted tricep exercises to build bigger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce58da-ed8e-4851-a3d0-b686e25933f7) ## About The Foundation: Heavy Compound Lifts Compound lifts are not just about moving weight, they are about absolute control. In my sessions at 21 Fitness, I personally manage the plate loading and provide professional spotting for every squat and deadlift. This means you focus entirely on your form and hitting your PR, while I ensure the heavy bar stays on the right path. I built this program on the 'Big Three': the squat, the bench press, and the deadlift. These are the bedrock of any serious physique. People often ignore form to chase ego weight, but that is a quick route to injury. I know this better than anyone, having managed my own slip disc injury to come back stronger. Whether you train with me in Vasant Kunj or GK2, we prioritize the mind-muscle connection above everything else. We track your progressive overload manually, and I am there for every set, ensuring you feel the muscle working rather than just going through the motions. If you are struggling with a lift, we do not skip it. We break it down, work on your mobility, and rebuild your strength from the ground up. 'Iron Never Lies' is not a marketing slogan. It is my method. You cannot fake a deadlift. When you work with me, you get the intensity, the technique, and the raw truth about what it takes to build a body that lasts. We train for power, we train for performance, and we do it with the focus of a warrior. ## About Rajkumar Singh I am Rajkumar Singh, a strength coach and bodybuilder. I teach the iron game because it is the only place where reality hits you hard. No excuses, just consistent work and heavy lifts at 21 Fitness. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Strength & Bodybuilding Coaching by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/featured) - [Bodybuilding: Sculpting the Physique](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/bodybuilding-sculpting-the-physique) - [Legs & Glutes: The Powerhouse](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/legs-glutes-the-powerhouse) - [Core Strength for Stability & Power](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/core-strength-for-stability-power) - [The Mindset: Iron and Will](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-mindset-iron-and-will) - [Additional Work & Training Moments](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/additional-work-training-moments) ## More services by Rajkumar Singh - [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) ## Similar work from other experts - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Master Your Squats, Deadlifts, and Bench Press](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura - [Building Raw Strength: Mastering the Big Lifts](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching/building-raw-strength-the-big-lifts) by Anish Varghese · Personal Training & Fitness Coaching · Online coaching & In-person training in Bengaluru & Kerala - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20I%20want%20to%20work%20on%20my%20compound%20lifts.%20Are%20you%20available%20for%20a%20session%20at%2021%20Fitness%3F)