--- title: "Legs and Glutes Strength Training in Delhi | Rajkumar Singh" description: "Build powerful legs and glutes with Strength Coach Rajkumar Singh in Delhi. Expert 1-on-1 training at 21 Fitness focusing on heavy squats and safe form." canonical: https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/legs-glutes-the-powerhouse last_updated: 2025-09-16 --- # Legs and Glutes Strength Training in Delhi Tribe Verified · Expert training at 21 Fitness, Delhi. By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹900 per session (estimate) Part of [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/gallery) We do not skip leg day. My training builds raw power through heavy compound movements, focusing on the strict form required to maximize growth and prevent injury. ## Photos and videos - [Video: My client performing heavy hip thrusts. We started at 190kg, but the form wasn't perfect. We added weight to 210kg and focused on doing it with full intensity and control. Squeeze the glutes, or no one else will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca029e5-ad72-4172-9362-1f7e245ad901) - [Video: The hip thrust is a key exercise for building powerful glutes and hamstrings. This is not just for aesthetics, it directly translates to a stronger squat and deadlift. Mindset is everything when moving heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea50e571-6fbc-43ef-b516-3973fc0e6aab) - [Video: Here is a client going through a unique leg day workout. We incorporated different movements like Cossack squats and weighted lunges to challenge his stability, mobility, and strength in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4437c80-d893-4f12-9e17-43804d1e2d10) ## About Legs & Glutes: The Powerhouse Most people think leg day is just about adding weight, but I watch your form like a hawk. When I took a client from 190kg to 210kg on hip thrusts, the weight increase mattered less than the absolute control and glute activation. If you aren't squeezing the glutes at the top, you are just moving metal, not building muscle. ### Why We Focus on Legs and Glutes Leg day is the test of your character. It is easy to skip, which is exactly why we do not. Whether you are aiming for raw strength or bodybuilding aesthetics, your foundation rests on your legs. I program movements like squats, lunges, and hip thrusts because they translate to real-world power and total body stability. ### My Approach at 21 Fitness Training at 21 Fitness in Vasant Kunj or GK2 is not for everyone. We focus on: * **Compound Lifts:** We prioritize heavy squats and deadlifts. These are the bedrock of strength. I will be there to spot you, ensuring safety while you push past your current limits. * **Stability and Mobility:** We incorporate variations like Cossack squats and weighted lunges. These movements force your stabilizer muscles to work, preventing the imbalances that lead to injuries. * **Injury Management:** Having faced a slip disc myself, I know that 'more weight' is not the only answer. We train around your limitations. If you have back pain, we focus on perfect execution and bracing techniques before we load up the bar. ### The Mindset 'Iron never lies.' You cannot fake a heavy squat. You cannot fake a hard training session. When we are in the gym, we are working to build a stronger version of you. My sessions are intense, but they are designed to give you results that you can actually see and feel. If you are ready to work, I am ready to coach. ## About Rajkumar Singh I am Rajkumar Singh. I have rebuilt myself after a slip disc, and I train you with that same intensity. If you are ready to put in the work at 21 Fitness, I will show you how to build real power. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Strength & Bodybuilding Coaching by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/featured) - [The Foundation: Heavy Compound Lifts](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts) - [Bodybuilding: Sculpting the Physique](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/bodybuilding-sculpting-the-physique) - [Core Strength for Stability & Power](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/core-strength-for-stability-power) - [The Mindset: Iron and Will](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-mindset-iron-and-will) - [Additional Work & Training Moments](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/additional-work-training-moments) ## More services by Rajkumar Singh - [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) ## Similar work from other experts - [Lower Body Power: Build Strong Legs and Glutes](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/lower-body-power-legs-glutes) by Rajneesh Choudhary · Bodybuilding & Athlete Competition Prep · Online coaching available; In-person at RC GYM Health Zone, Sahibabad - [Leg Day Power: Strength & Hypertrophy Training](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/leg-day-power) by Amit Aggarwal · Bodybuilding and Strength Coaching · Online coaching sessions - [Forging Powerful Legs: Build Real Size and Strength](https://mytribe.in/abhishek81305/personal-training/forging-powerful-legs) by Abhishek Singh · Personal Training · In-person training in Delhi NCR - [Build Foundational Strength](https://mytribe.in/singh_crossfit/corrective-exercise-injury-prevention/build-foundational-strength) by Shivam Singh · Corrective Exercise & Injury Prevention · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Mastering the Squat Rack for Raw Leg Power](https://mytribe.in/pawannoidafitness/powerlifting-coaching/the-squat-rack-building-leg-power) by Pawan Kumar · Powerlifting Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida - [Leg Day Training and Functional Strength](https://mytribe.in/fitexe.gym.5/strength-training/hamari-leg-day-training-our-leg-day-training) by Fit X Gym · Strength Training · Available at Fitx Gym in Shahdara, Delhi ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20I%20saw%20your%20Legs%20%26%20Glutes%20training.%20I%20want%20to%20book%20a%20session%20at%2021%20Fitness.)