--- title: "Build Core Strength for Heavy Lifting | Rajkumar Singh Delhi" description: "Develop essential core strength for stability and power. Learn how I help you lift heavy safely with targeted core workouts in Delhi. No excuses." canonical: https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/core-strength-for-stability-power last_updated: 2025-09-16 --- # Core Strength Training for Stability and Power Tribe Verified · 1-on-1 coaching in Vasant Kunj & GK2 By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹900 per session (estimate) Part of [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/gallery) Stop chasing six-packs and start building the foundation you need to lift heavy. Here is how I train clients to build a stable core that prevents injury and maximizes output. ## Photos and videos - [Video: If you want to perform heavy deadlifts, squats, and overhead presses, you must incorporate core exercises into your routine. This video shows ab rollouts and decline bench leg raises, two effective movements for building a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea1aa84-a90d-49ce-a715-5d2e71aaf6cb) - [Video: Sometimes you have to get creative. Here we are demonstrating how a hip thrust machine can be used for different exercises, including full range sit ups for a great core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d247ce-d75b-4899-989f-5fd6a2817a9c) ## About Core Strength for Stability & Power Most people treat core training as an afterthought, doing endless crunches that do little for heavy lifting. My approach is different. I prioritize anti-extension and rotational stability because that is what protects your spine during heavy squats and deadlifts. If you have a history of back pain, these movements are non-negotiable before you touch a heavy barbell. A strong core is not about how you look; it is the foundation of your power. When you lift heavy, your core acts as the pressure cylinder that protects your spine. Whether you are aiming for a personal best in deadlifts or just trying to get through daily life pain-free, you need to train your abs, obliques, and lower back to work together as a single unit. I have dealt with a slip disc injury personally, so I know exactly what happens when your midsection fails under load. We do not waste time on ineffective reps. We focus on: * **Anti-Extension Work:** Using ab rollouts to force your core to stay rigid while your body moves, which is crucial for staying upright under a heavy squat. * **Hip-Hinge Stability:** Utilizing machines for controlled hyperextensions to strengthen the lower back without unnecessary strain. * **Integrated Loading:** Teaching you how to brace your core while performing compound movements like the overhead press. You cannot shoot a cannon from a canoe. Stop doing fluff work and start training for function. If you are ready to stop making excuses and put in the real work, I can show you how to build a midsection that can actually handle serious weight. ## About Rajkumar Singh I am Rajkumar Singh. I have rebuilt my own strength after a slip disc injury, and I know exactly where the limits lie. Train with me if you want raw, functional strength and are ready to stop playing games with your body. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Strength & Bodybuilding Coaching by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/featured) - [The Foundation: Heavy Compound Lifts](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts) - [Bodybuilding: Sculpting the Physique](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/bodybuilding-sculpting-the-physique) - [Legs & Glutes: The Powerhouse](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/legs-glutes-the-powerhouse) - [The Mindset: Iron and Will](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-mindset-iron-and-will) - [Additional Work & Training Moments](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/additional-work-training-moments) ## More services by Rajkumar Singh - [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) ## Similar work from other experts - [Core Strength Workouts and Stability Training](https://mytribe.in/kamalboxerofficial/personal-training/the-foundation-core-strength-workouts) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR - [Build a Stronger Core with Proper Form](https://mytribe.in/coachnaveen/group-partner-training/build-a-stronger-core) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Core & Abs Drills: Build Functional Stability](https://mytribe.in/fitnesstraininguru/group-fitness-classes/core-abs-drills) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi - [Build Unbreakable Core & Stability](https://mytribe.in/gauravrana_07/strength-conditioning/unbreakable-core-stability) by Gaurav Rana · Strength & Conditioning · At gym in Yamuna Vihar, Delhi or travels across NCR - [Build Core Strength with Professional Coaching](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/build-core-strength) by Sonali Singh · Corrective Exercise & Mobility Coaching · Available exclusively online - [Legs and Core Training: Build a Solid Foundation](https://mytribe.in/amitthegains/strength-conditioning/the-foundation-legs-core-training) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20I%20saw%20your%20Core%20Strength%20page.%20I%20am%20interested%20in%20personal%20training%20at%2021%20Fitness.%20Are%20slots%20open%3F)