---
title: "Strength & Bodybuilding Coaching with an Elite Personal Trainer - mytribe"
description: "Transform your physique with expert Strength & Bodybuilding Coaching from a champion. Get personalized plans for muscle building and strength training, available online or in-person in Delhi. Ready to build serious muscle? Hire Rajkumar on Tribe today!"
canonical: https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching
last_updated: 2025-09-16
---

# Strength & Bodybuilding Coaching in Delhi

By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · I coach you personally for strength and bodybuilding with direct feedback, focus on compound lifts, customized plans, and help you build both body and mindset whether in gym or online.

## Locations

Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash)

### Visit at

- 21 Fitness Gym, Vasant Kunj, Delhi (serves areas around Vasant Vihar, Mehrauli, DLF Promenade, Chattarpur, Munirka, JNU Campus)
- 21 Fitness Gym, Greater Kailash, Delhi (serves areas around Nehru Place, Chittaranjan Park, Kalkaji, Lajpat Nagar, South Extension, Defence Colony)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Strength & Rehab Session

75-minute guided session at 21 Fitness (Vasant Kunj/GK2) covering heavy compound lifts, spotting, and injury rehab.

Typically ₹900-2,500 per session (estimate)

#### Floor Training
*   **Duration:** 60 to 75 minutes of floor time to accommodate rest intervals for heavy lifting.
*   **Location:** Sessions conducted at 21 Fitness Gym (Vasant Kunj or GK2).
*   **Active Support:** Professional spotting for high-risk compound movements (Squats, Deadlifts) and physical assistance with forced reps.
*   **Logistics:** Full management of loading and unloading heavy plates and barbells.

#### Technique & Programming
*   **Rehabilitation:** Specialized form correction for clients with history of slip discs or back pain.
*   **Style:** Power-building approach mixing low-rep strength work with high-rep muscle isolation.
*   **Tracking:** Manual logging of Personal Records (PRs) and progressive overload weights.

#### Recovery
*   **Assisted Stretching:** Post-workout manual stretching targeting tight groups like hamstrings and lower back.
*   **Analysis:** Immediate feedback on lift quality and muscle activation.

### Monthly Athlete Competition Prep

Comprehensive lifestyle management including weekly diet changes, 6-day training splits, posing classes, and peak week protocols.

Typically ₹15-40K per month (estimate)

#### Strategic Planning
*   **Custom Nutrition:** Weekly diet adjustments (macros, carb cycling) based on body composition changes.
*   **Supplement Protocols:** Detailed guidance on sports supplements stacks and performance enhancers.
*   **Training Split:** Specialized 5 to 6 day hypertrophy routines designed to bring up weak body parts.

#### Contest Specifics
*   **Posing Classes:** Dedicated studio time to master stage presence, mandatory poses, and transitions.
*   **Peak Week:** Intense management of water, sodium, and carbohydrate intake in the final 7 days for the dry stage look.
*   **Mentorship:** Mental conditioning to handle prep anxiety and mindset.

#### Monitoring & Support
*   **Check-ins:** Weekly analysis of physique photos (Front/Back/Side) to adjust variables.
*   **Access:** Direct communication line for meal verification and daily queries.
*   **Format:** Hybrid delivery with online planning and in-person check-ins at Vasant Kunj or GK2.

## About Strength & Bodybuilding Coaching

### Iron Never Lies

Main Rajkumar Singh hoon - strength coach aur competitive bodybuilder. Mere liye, loha kabhi jhoot nahi bolta (iron never lies). Jo mehnat karega, wahi result paayega. Excuses nahi chalte, bas kaam karna padta hai. This work isn’t for everyone, only for those ready to sacrifice and go all in.

### My Coaching Style: Seedhi Baat

Seedhi baat, no nonsense. I work on your body and your mindset both. 
- You repeat, you improve. Consistency is everything.
- Pain and struggle? Yeh process ka part hai (it’s part of the process). We use every setback as a lesson.
- Mind-muscle connection coaching is a must. I'll help you feel and control every rep.

### How We Train

- 1-on-1 Personal Training at 21 Fitness Gym, Vasant Kunj & GK2, Delhi. Full attention on your form, safety, and progress.
- Online Coaching slots for those who can’t train in person - customized hypertrophy workout plans, nutrition, supplement tips, weekly check-ins.

### What We Build

- Compound lifts training for raw strength: squat, deadlift, bench, overhead press.
- Bodybuilding focus once basics are solid - special days like 'Back Attack', plus chest, legs, and shoulders.
- Fat loss programs, core training for stability and power.

Maine khud injury face ki hai - slip disc. I know what it takes to bounce back. Bas, himmat mat haarna (just don’t give up). Yeh journey unke liye hai jo sach mein chaahte hain (this journey is for those who truly want it).

## Highlights

Browse through Rajkumar Singh's best work.

### [Featured](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/featured)

- [Video: This is my world. It’s you against the weight. If you are not ready to fight for every rep, you will be left behind. We train to dominate, not just participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c38c92-a5bb-4119-bed5-176162520e8b)
- [Video: When you train with me, I am there to push you past your limits. This is a heavy barbell bench press, a core exercise for building upper body strength. I ensure your form is locked in so you can safely push for that one extra rep that forces growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9eb03d-8a71-4ce6-a9eb-b85c835c08e9)
- [Video: Here I am spotting a client during a heavy sumo deadlift. My job is to ensure you are lifting with correct posture to maximize power and prevent injury. This is 1-on-1 personal training where your progress is my only focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b64b5da-6d44-41b7-9a91-90fe0c0267dc)
- [Video: The goal is simple: get better every single day. This video shows the daily grind, from heavy dumbbell presses to the physique that is built through consistency. It's a step by step journey to your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a39eb-84cc-409d-8387-72b0c585180e)
- [Video: The squat is a metaphor for life. It's about getting back up after something heavy tries to push you down. Here, I am performing a heavy barbell back squat, a fundamental movement for building powerful legs and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224)
- [Video: This is the result of discipline and countless hours in the gym. A well defined back and a strong core are not given, they are earned. These physique poses show the muscularity and symmetry we work to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20085fc-a974-4ed1-83bf-7577900810ef)
- [Video: This is a full body, core focused workout I designed for fat loss and endurance. It includes deadlifts, pushups, and shoulder presses to engage all major muscle groups. Follow this routine with moderate weights for 15 reps and tell me how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f931b5c7-1798-417d-aab8-4b59adb162d9)
- [Video: Many will try to pull you down. Let them try. My focus remains on my work, whether it's tricep pushdowns or bicep curls. The only person you need to prove anything to is the one in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f687928-8804-400c-8e9a-20a2779ebd39)

### [The Foundation: Heavy Compound Lifts](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts)

- [Video: The iron never lies. A deadlift session is a true test of strength. This video shows the focus required to pull heavy weight off the floor, engaging your entire posterior chain from your back to your hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bd169a-4577-45bf-a885-7324eec5f4e4)
- [Video: Starting the year with strength. This clip shows a powerful overhead press, a key lift for building strong shoulders and upper body power. We follow it with squats to build a complete and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b91271-8aeb-460b-a255-74af422b2aae)
- [Video: This was a solid push session, focusing on squats and heavy dumbbell presses. After my slip disc injury, I am rebuilding my strength step by step, with the blessings of Mahakal. This journey is about patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6a0368-77e7-4748-a955-d8d6a0df72ee)
- [Video: Building a powerful chest requires hitting it from all angles. This session includes both the barbell bench press for raw power and the incline dumbbell press to target the upper pecs for a fuller look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1e6df4-57b1-4961-9948-ca6606bd9ef1)
- [Video: After being out with a viral fever, the first thing I did was get back under the bar. This workout started with warm ups and ended with heavy weighted squats. Squats are essential for building athletic performance, power, and overall muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e88ef67-8788-445b-a9e7-f57f944d56a5)
- [Video: A classic chest workout focusing on the barbell bench press and incline dumbbell press. Notice the controlled movement and full range of motion, which are crucial for muscle hypertrophy and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17846f6f-b7ea-4b2f-9685-615cb4b905cf)
- [Video: A glimpse into a typical training day. Here you can see a heavy barbell bench press, focusing on maintaining a strong arch and leg drive for maximum power. This is how we build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3382f0fb-f570-4c42-a968-2fd8ca0e091e)
- [Video: A complete leg workout is non negotiable. This session included heavy squats, Romanian deadlifts (RDLs) for hamstring development, and the leg press to add volume and build massive quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265e1c1e-3b60-4df1-95e5-f579f2d974b9)
- [Video: A typical shoulder and triceps day starts with building raw power. Here I am performing a deadlift, which strengthens the entire body, followed by targeted tricep exercises to build bigger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce58da-ed8e-4851-a3d0-b686e25933f7)

### [Bodybuilding: Sculpting the Physique](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/bodybuilding-sculpting-the-physique)

- [Video: Here I am coaching a client through a back workout. We are focusing on Romanian deadlifts for the hamstrings and lower back, followed by dumbbell rows to build thickness in the lats. Proper form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb31d61-0189-4bb9-9b53-89e1b81a92b5)
- [Video: This is a glimpse of a 'Back Attack' day. The workout includes dumbbell pullovers for lat activation, machine lat pulldowns for width, and bent over rows for thickness. We finish with deadlifts to build overall density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8287ec80-b477-41b5-b0e2-5389f3715edc)
- [Video: You have to chase your dreams. This back and arms session shows the intensity needed, from heavy rows to focused bicep curls. Every day is a battle, you versus you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f377549b-646d-44da-b0e3-5a395d261dd1)
- [Video: I challenged myself to a 25 rep set with 45kg dumbbells in the middle of a chest workout. This is how you push past plateaus and shock the muscles into new growth. This is an advanced hypertrophy technique for building endurance and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8231f83d-1c73-492b-a540-33028b157c15)
- [Video: An arm day focused on building size and peak. The session includes preacher curls to isolate the biceps and overhead dumbbell extensions to target the long head of the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8e068e-4292-4c4b-a806-69c3de2574e2)
- [Video: If you truly hunger for it, you will do the work. This shoulder workout includes heavy seated dumbbell presses for overall mass and standing dumbbell work to build definition and shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3d1dee-375f-472c-8664-ba253545e2f8)
- [Video: It's about how hard you can get hit and keep moving forward. This workout shows a variety of exercises for a complete upper body session, including dumbbell work, cable tricep pushdowns, and shoulder presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d96a7f-829d-4dd0-bffc-985efd081ed9)
- [Video: Finding your inner strength means pushing your limits. This clip shows weighted push ups to add resistance to a basic movement, followed by cable crossovers to isolate and define the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770f7846-3d40-458b-b426-5b06b746c3e3)
- [Video: Less excuses, more work. This video shows a combination of heavy rows to build a thick back and preacher curls for bicep isolation. This is the kind of focused work that builds a bodybuilding physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c19e4f-4885-4ceb-bca1-7a85b02629e0)
- [Video: You owe it to yourself to be the strongest you can be. This session combines barbell lunges for leg strength and single leg stability with heavy rows to build a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb9a9cc-e520-400b-84d6-a665c452a349)
- ![You get what you repeat. Consistency is key. Here I am focused on a set of bicep curls, feeling every part of the movement to ensure maximum muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7827a8-ca54-4aa6-bb0e-1e1b2d429f81)
- [Video: Don't live your fears, live your dreams. This shoulder and bicep workout includes heavy barbell curls and standing overhead presses, two fundamental exercises for building impressive arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249053ed-7423-4f57-a1aa-6b026156bea8)

### [Legs & Glutes: The Powerhouse](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/legs-glutes-the-powerhouse)

- [Video: My client performing heavy hip thrusts. We started at 190kg, but the form wasn't perfect. We added weight to 210kg and focused on doing it with full intensity and control. Squeeze the glutes, or no one else will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca029e5-ad72-4172-9362-1f7e245ad901)
- [Video: The hip thrust is a key exercise for building powerful glutes and hamstrings. This is not just for aesthetics, it directly translates to a stronger squat and deadlift. Mindset is everything when moving heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea50e571-6fbc-43ef-b516-3973fc0e6aab)
- [Video: Here is a client going through a unique leg day workout. We incorporated different movements like Cossack squats and weighted lunges to challenge his stability, mobility, and strength in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4437c80-d893-4f12-9e17-43804d1e2d10)

### [Core Strength for Stability & Power](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/core-strength-for-stability-power)

- [Video: If you want to perform heavy deadlifts, squats, and overhead presses, you must incorporate core exercises into your routine. This video shows ab rollouts and decline bench leg raises, two effective movements for building a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea1aa84-a90d-49ce-a715-5d2e71aaf6cb)
- [Video: Sometimes you have to get creative. Here we are demonstrating how a hip thrust machine can be used for different exercises, including full range sit ups for a great core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d247ce-d75b-4899-989f-5fd6a2817a9c)

### [The Mindset: Iron and Will](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-mindset-iron-and-will)

- [Video: Pain is a signal that something needs to change. If you quit, you let everyone who doubted you win. You must embrace the pain of training to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233e93eb-8cd2-4944-9ba2-20569526dc13)
- [Video: No more setbacks. This is my comeback journey. After facing a serious injury, every session is a step forward. This is proof that with the right mindset, you can overcome anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbbecb-ab23-4387-88e8-650658c97859)
- [Video: Win in your mind and you will win in reality. Before you even touch the weight, you have to believe you can lift it. This video shows the mental preparation before a heavy set on the shoulder press machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6cf5fa-d50d-407c-ad01-b5d3a3456b85)
- [Video: Setbacks are just a chance to re-evaluate your goals and come back stronger. This session, focusing on front raises and tricep pushdowns, is part of my journey back to full strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d9f976-9ea6-40d2-a5ed-a495dec97665)
- ![It's hard when you feel like your hard work goes unnoticed. But you have to keep doing the work anyway. One day, everything will come together and you will shine. Great things take time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8852ee-dd72-4a7c-8250-05198e04f10b)
- [Video: Don't wish for it, work for it. This is the motto of Team Raj. Your physique is a direct reflection of the work you put in, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb018ff-eed7-4c38-b4b5-927ddfe97b5a)

### [Additional Work & Training Moments](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/additional-work-training-moments)

- [Video: My sense of humor is something you will get to know over time. Here I am teaching a client an exercise I jokingly called "Murjhaya Gulab" (a wilted rose). The real name is Dead Rows, a powerful back exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f19e5e-40e9-4730-9bb3-3af99cb4d22b)
- [Video: A few clips from a recent training session. This shows a mix of exercises including overhead presses, decline crunches, and bicep curls. A well rounded routine is key to building a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58427f03-4f9a-4212-a829-78d05f0c98ed)

## Meet your expert

[Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder)

### My story

Main Rajkumar Singh hoon, strength coach aur bodybuilder. Delhi State Champion reh chuka hoon, par asli strength gym se nahi, life se aati hai. Slip disc injury hui thi, par Mahakal ki kripa se comeback kiya. Main kehta hoon, apni ladai khud se hai. Shiv mere saath hai, toh kisi ka kuch nahi bigad sakta. Bas, yahi meri asli strength hai. Zindagi mein squat ka weight uthana padta hai, wapas khade hona hi asli test hai.

### My work

- **Personal Training & Online Coaching**: 1-on-1 sessions, online guidance, and ACE Certified coaching. Sab kuch personalized hota hai.
- **Customized Workout & Diet Plans**: Har client ke liye alag plan banata hoon, supplement advice bhi milti hai. Supersets aur core strength pe focus.
- **Strength & Endurance Building**: Weight badhate hain har exercise mein, intensity gradually build karte hain. Comeback mindset ke saath train karte hain.
- **Fun & Motivation**: Mera sense of humour bhi hai. Glutes nahi squeeze kiye toh koi aur karega nahi! Training serious hai, par maza bhi aata hai.

## More services from Rajkumar Singh

- [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) · ₹900-2,500 per session (estimate)
- [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) · ₹15-40K per month (estimate)

## Experts similar to Rajkumar Singh on mytribe

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- [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region
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- [Bodybuilding Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) · ₹6-15K per month (estimate) · Iron Body Gym
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## Book

To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Bodybuilding%20Coaching%20by%20Rajkumar%20Singh.)