--- title: "Deadlifts and Squats: Safe Strength Coaching in Delhi" description: "Rebuild your strength with deadlifts and squats under expert supervision in Delhi. I focus on form to ensure your deadlift and squat technique keeps you injury-free." canonical: https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/the-big-lifts-deadlifts-squats last_updated: 2025-09-16 --- # Master Deadlifts and Squats Safely Tribe Verified · Delhi State Champion strength coach By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹2,000 per session (estimate) Part of [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/gallery) The iron never lies. We use these compound lifts to build raw strength, not just to show off. Whether you are recovering or rebuilding, perfect form comes first. ## Photos and videos - [Video: The deadlift makes everything grow. Here, I am guiding a client through a heavy lift, ensuring his form is locked in to maximize strength gains and prevent injury. This is what we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b64b5da-6d44-41b7-9a91-90fe0c0267dc) - [Video: Standing back up after a heavy squat takes you down is a lesson in resilience. We focus on proper depth and control to build powerful legs and a strong posterior chain, which is the engine for all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224) - [Video: Agar sab mere khilaf hai to... sab harenge. Whether it's a heavy dumbbell press or a max effort deadlift, the mindset is the same. You against the weight. This is how we forge strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c38c92-a5bb-4119-bed5-176162520e8b) - [Video: The iron never lies. It tells you exactly where you are. This deadlift session is about putting in the work, focusing on every rep, and respecting the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bd169a-4577-45bf-a885-7324eec5f4e4) - [Video: Here I am watching my client's form during a heavy deadlift and dumbbell rows. My job is to ensure every repetition is safe and effective, building a strong back that can handle heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb31d61-0189-4bb9-9b53-89e1b81a92b5) - [Video: My sense of humor is something you will get used to. Here, a client is performing what I jokingly called the "murjhaya gulab" exercise. It's actually a dead row, a powerful move for back and hamstring development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f19e5e-40e9-4730-9bb3-3af99cb4d22b) - [Video: No more setbacks. This workout combines dumbbell Romanian deadlifts, barbell squats, and leg extensions. It's a complete leg day focused on rebuilding strength and muscle after a long break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbbecb-ab23-4387-88e8-650658c97859) ## About The Big Lifts: Deadlifts & Squats Many people think lifting heavy is about the weight on the bar, but that is how you get hurt. Before we add a single plate, we check your hinge mechanics and squat depth. If you cannot move your own body weight perfectly, adding more iron will only bury you deeper in pain. ### Rebuilding After Injury My own path back from a slip disc taught me that ego is your biggest enemy in the gym. People try to chase numbers before their foundation is stable. We skip that. My approach to deadlifts and squats is about building an armor of muscle that supports your spine. ### The Process * **Assessment:** We look at your squat and hinge mechanics without the bar first. If you have energy leaks, we fix them before you lift. * **Unilateral Work:** We balance you out. Split squats and single-leg variations are non-negotiable here. A strong left side cannot carry a weak right side. * **Form Control:** I do not care how much you can pull if your back rounds. We stop the set the moment mechanics break. * **Core Armor:** Your core is the brace for every heavy lift. If you are not bracing, you are not ready for the weight. I train people at 21 Fitness in Vasant Kunj and Greater Kailash. We use serious equipment, but the real work happens in your head. You have to hunger for the change. If you are here to build real, functional strength that lasts, we are going to get along just fine. Let's get to work. ## About Rajkumar Singh I am Rajkumar Singh. I have walked the path from injury back to strength, and I know exactly how frustrating it is to feel weak. I will push you hard, but I will never let you break your form. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Corrective Exercise & Post-Injury Training by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/featured) - [Corrective Exercises & Rehab](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/corrective-exercises-rehab) - [Building a Bulletproof Core](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/building-a-bulletproof-core) - [My Comeback Journey](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/my-comeback-journey) - [Full Body & Conditioning Circuits](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/full-body-conditioning-circuits) ## More services by Rajkumar Singh - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) - [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) ## Similar work from other experts - [Mastering Squat, Bench, & Deadlift Form](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/mastering-the-fundamentals-squat-bench-deadlift) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online - [Build Raw Strength with Heavy Squats and Deadlifts](https://mytribe.in/singh_crossfit/strength-and-conditioning/the-foundation-heavy-squats-deadlifts) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Build Real Strength: Lifts & Form Coaching](https://mytribe.in/kamalboxerofficial/personal-training/build-real-strength-lifts-techniques) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR - [Master Squats and Deadlifts with Expert Coaching](https://mytribe.in/coachrajeev/personal-training/foundational-strength-squats-deadlifts) by Rajeev Sejwal · Personal Training · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20I%20want%20to%20work%20on%20my%20Deadlifts%20and%20Squats%20safely.%20Can%20we%20talk%20about%20a%20training%20plan%3F)