--- title: "Full Body & Conditioning Circuits for Strength & Fat Loss" description: "Build endurance and burn fat with expert-led full body conditioning circuits in Delhi. Train with a state champion for real strength and core stability." canonical: https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/full-body-conditioning-circuits last_updated: 2025-09-16 --- # Full Body & Conditioning Circuits for Functional Strength Tribe Verified · Delhi State Champion strength coach. By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹2,000 per session (estimate) Part of [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/gallery) Stop wasting time on aimless gym movements. Build a body that performs as hard as you do with conditioning circuits designed to strip fat and forge elite core stability. ## Photos and videos - [Video: This is a full body, core-focused workout that is very helpful for any fat loss journey. It includes deadlifts, mountain climbers, and hanging leg raises to build both strength and endurance. Try it with moderate weights for 15 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f931b5c7-1798-417d-aab8-4b59adb162d9) - [Video: The hip thrust is a powerful exercise for building strong glutes and hamstrings, which are critical for explosive power and preventing lower back pain. A strong posterior chain is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea50e571-6fbc-43ef-b516-3973fc0e6aab) ## About Full Body & Conditioning Circuits Most people train muscles in isolation, but that is not how your body works in the real world. My circuits combine heavy compound lifts like deadlifts with explosive movements to build a posterior chain that protects your back and burns fat. You are not just moving weight, you are building an engine that lasts. ### Training for Real Results Many gym-goers fall into the trap of doing random exercises without a plan. You see them jumping around or lifting heavy without purpose. My conditioning circuits are different. They are programmed with intent. Whether you are at 21 Fitness in Vasant Kunj or GK2, we focus on metabolic demand, core engagement, and muscular endurance. ### Why Conditioning Matters If you want to burn fat, you need to keep your heart rate up while maintaining tension on the muscles. My sessions include movements like mountain climbers, hanging leg raises, and heavy hip thrusts. These are not just 'cardio'. They are full-body challenges that force your core to stabilize your spine under pressure. ### My Approach at 21 Fitness * **Compound Focus:** We prioritize the big movements. If you are not squatting or deadlifting properly, no amount of jumping around will get you the strength you want. * **Unilateral Correction:** I don't let you hide imbalances. We use single-leg work to fix the left-to-right strength gaps that lead to injury. * **Progressive Intensity:** Iron never lies. We track your weights and increase the intensity gradually. If you are not sweating and struggling by the end of the session, we need to add weight. This is not a 'feel good' workout. It is a 'get better' workout. If you are ready to put in the work and stop playing around in the gym, let’s talk. ## About Rajkumar Singh I'm Rajkumar. I don't believe in fluffy workouts that look good on camera but do nothing for your strength. If you want to sweat, burn fat, and build a core that can handle anything life throws at you, we will work hard together. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Corrective Exercise & Post-Injury Training by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/featured) - [Corrective Exercises & Rehab](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/corrective-exercises-rehab) - [Building a Bulletproof Core](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/building-a-bulletproof-core) - [The Big Lifts: Deadlifts & Squats](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/the-big-lifts-deadlifts-squats) - [My Comeback Journey](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/my-comeback-journey) ## More services by Rajkumar Singh - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) - [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) ## Similar work from other experts - [Full-Body Strength & Conditioning Training](https://mytribe.in/flowwithnandan/athletic-performance-training/full-body-strength-conditioning) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [High-Intensity Conditioning Circuits in Delhi](https://mytribe.in/kamalboxerofficial/personal-training/high-intensity-conditioning-circuits) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR - [Functional Strength and Conditioning in Delhi](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/functional-strength-conditioning) by Rravi Dutt Bhardwaj · Yoga and Wellness Coaching · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Fighter's Fitness & Conditioning](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/fighter-s-fitness-conditioning) by Kapil Gupta · Mixed Martial Arts (MMA) Training · Trains at VAJRA MMA in Noida and across Delhi NCR - [Functional Strength & Conditioning in Noida](https://mytribe.in/coach.athletics/athletic-performance-coaching/functional-strength-conditioning) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) - [Strength, Core & Conditioning Training in Delhi](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/strength-core-conditioning) by Jamshed Khan · Boxing & Kickboxing for Fitness · Training at Delhi Martial Art Academy, Tagore Garden ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20saw%20your%20full%20body%20and%20conditioning%20work%20on%20mytribe.%20I%20want%20to%20start%20training%2C%20are%20you%20taking%20new%20clients%20at%2021%20Fitness%3F)