--- title: "Corrective Exercises and Injury Rehab in Delhi | Rajkumar Singh" description: "Stop ignoring workout pain. Get expert Corrective Exercises and Rehab in Delhi with coach Rajkumar Singh. We identify root causes to build a stronger body." canonical: https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/corrective-exercises-rehab last_updated: 2025-09-16 --- # Corrective Exercises and Injury Rehab in Delhi Tribe Verified · Delhi State Champion guiding your recovery. By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) · ₹2,000 per session (estimate) Part of [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training). [View full gallery](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/gallery) Pain is a signal that something is wrong. Stop ignoring it. We focus on fixing the root cause of your injury with targeted rehab before returning to heavy training. ## Photos and videos - [Video: To fix back and shoulder pain, we must activate the supporting muscles. Here, I am demonstrating a unilateral lat pulldown and a modified face pull to strengthen the scapula, rhomboids, and upper lats, which is a crucial first step in post-injury training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a082bc8-eae0-4c18-9115-358de55c3879) - [Video: On this hip thrust machine, we can do more than just one exercise. I use it for movements like parallel hyperextensions and full range sit ups to build lower back endurance and core strength, which are essential for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d247ce-d75b-4899-989f-5fd6a2817a9c) - [Video: Correcting imbalances requires working on each side of the body independently. Exercises like single leg Romanian deadlifts and Bulgarian split squats are key to my programs for building balanced strength and stability after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4437c80-d893-4f12-9e17-43804d1e2d10) ## About Corrective Exercises & Rehab Most people try to train through pain, but I don't. We start with a 90 minute diagnostic session at 21 Fitness, Vasant Kunj or GK2, where we actually identify if your issue is structural or muscular. We use video analysis and range of motion testing to map out your specific recovery, so we stop the guesswork and start the healing. I have been through a major slip disc injury myself, so I don't just teach theory. I know exactly how frustrating it is to feel stuck. When you come to me for corrective training, we aren't just doing random reps. We focus on unilateral work to fix imbalances, like single leg Romanian deadlifts or Bulgarian split squats, to ensure one side isn't compensating for the other. We prioritize these key mechanics: * Scapula and Rhomboid Activation: Essential for shoulder and back health. * Core as Armor: A strong core isn't about abs, it's about spinal support. We use dead bugs and planks to bulletproof your back. * Progressive Overload: Once you are cleared, we build back to compound lifts like Squats and Deadlifts with perfect form. Pain is a signal, not just a nuisance. Ignoring it or pushing through never works. We fix the actual problem, not just the symptoms. If you are tired of hit and trial rehab, let us work. The comeback depends on your discipline. Lage raho. ## About Rajkumar Singh Main Rajkumar Singh hoon, strength coach aur bodybuilder. I believe that if you want something, you must hunger for it, and that includes your health. My goal is to get you back to lifting heavy, but only after we have fixed your foundation properly. [See all of Rajkumar Singh's services](https://mytribe.in/strength_coach_bodybuilder) ## More from Corrective Exercise & Post-Injury Training by Rajkumar Singh - [Featured](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/featured) - [Building a Bulletproof Core](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/building-a-bulletproof-core) - [The Big Lifts: Deadlifts & Squats](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/the-big-lifts-deadlifts-squats) - [My Comeback Journey](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/my-comeback-journey) - [Full Body & Conditioning Circuits](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training/full-body-conditioning-circuits) ## More services by Rajkumar Singh - [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) - [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) ## Similar work from other experts - [Corrective Exercises for Pain-Free Movement](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/corrective-exercise-library-building-a-pain-free-body) by Academy of Strength · Injury Rehabilitation & Corrective Exercise · Online guidance available; Sessions in Indiranagar & Whitefield - [Pain Relief & Posture Correction Pilates](https://mytribe.in/balancepilatesindia/specialized-pilates/pain-relief-posture-correction) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Pain Relief & Posture Correction Exercises](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/pain-relief-posture-correction) by Saurabh Dwivedi · Corrective Exercise & Pain Management · Studio in Hauz Khas & At-home sessions across Delhi NCR - [Fix Pain and Improve Mobility with Movement Amendments](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/injury-prevention-pain-relief) by Rajneesh Choudhary · Online Fitness & Nutrition Coaching · Online coaching across India; In-person at RC GYM Health Zone, Sahibabad - [Functional Fitness & Corrective Exercise Coaching in Delhi](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise) by Praateek Kundial · Personal Training & Corrective Exercise · Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar - [Rehab-Focused Fitness and Pain Relief in Janakpuri](https://mytribe.in/locowellnessstudio/personal-training/fitness-for-recovery-pain-relief) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi ## Book To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajkumar%2C%20I%20saw%20your%20Corrective%20Exercises%20%26%20Rehab%20page.%20I%20am%20dealing%20with%20some%20persistent%20pain%20and%20want%20to%20discuss%20a%20recovery%20plan.)