---
title: "Competition Bodybuilding Prep with a Champion Bodybuilding Coach - mytribe"
description: "Ready for the stage? Get expert competition bodybuilding prep in Delhi from a champion. Our comprehensive online contest prep includes custom training, nutrition, and physique posing coaching to help you win. Book your slot on Tribe now!"
canonical: https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep
last_updated: 2025-09-16
---

# Competition Bodybuilding Prep in Delhi

By [Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder) · I help serious bodybuilding competitors with contest-specific training, custom nutrition, posing practice, and direct coaching based on my own stage experience.

## Locations

Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash)

### Visit at

- 21 Fitness Gym, Vasant Kunj, Delhi (accessible from DLF Promenade, Vasant Vihar, Mehrauli, Chattarpur, Munirka, Mahipalpur)
- 21 Fitness Gym, Greater Kailash, Delhi (accessible from Nehru Place, Chittaranjan Park, Lajpat Nagar, Kalkaji, Defence Colony, Hauz Khas)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Contest Prep & Strategy

Off-site coaching with weekly diet adjustments, hypertrophy programming, and video-based form analysis.

Typically ₹15-20K per month (estimate)

#### Strategic Planning & Nutrition
* **Customized Macro-Cycle Diet:** Weekly adjustments involving carb cycling, re-feed days, and food selection to manipulate water retention.
* **Supplementation Protocol:** Detailed guidance on sports supplements and recovery aids essential for prep.
* **Peak Week Strategy:** Final 7-day protocol involving water depletion, sodium manipulation, and carb-loading.

#### Training & Analysis
* **Hypertrophy-Specific Programming:** Workout charts focusing on symmetry and lagging body parts.
* **Weekly Progress Check-ins:** Review of physique update photos (front, back, side poses) to track fat loss.
* **Video Form Analysis:** Remote review of training videos to correct lifting posture on heavy compound movements.

#### Support
* **Posing Critique:** Feedback on mandatory poses submitted via video to improve stage presentation.
* **Query Resolution:** Direct access for questions regarding diet or training adjustments.

### In-Person Training & Coaching

Includes 12 to 16 supervised sessions at 21 Fitness, hands-on posing correction, and daily physique monitoring.

Typically ₹30-40K per month (estimate)

#### Hands-on Training
* **1-on-1 Personal Training:** 12 to 16 supervised sessions per month at 21 Fitness (Vasant Kunj or GK2).
* **Heavy Compound Spotting:** Expert spotting for max-effort lifts ensuring safety during low energy prep phases.
* **Intensity Techniques:** Coach-driven drop sets, forced reps, and supersets to maximize muscle separation.

#### Stage Presentation
* **Physical Posing Classes:** In-person manual adjustments of posture and muscle flexion for the "Mandatory 7" poses.
* **Stage Presence Drills:** Coaching on walking, transitions, and maintaining composure under physical stress.

#### Lifestyle Management
* **Daily Monitoring:** Frequent check-ins with immediate adjustments to cardio and diet based on daily physique.
* **Full Strategy:** Includes all nutrition and peak week protocols listed in the remote package.

## About Competition Bodybuilding Prep

Main ek strength coach hoon jo khud bhi stage pe utar chuka hai. Loha jhoot nahi bolta - aur yahan na koi shortcut hai, na filmy motivation. Yeh prep sirf un logon ke liye hai jo sach mein bodybuilding competition jeetne ka junoon rakhte hain, not for casual gym-goers.

### Kya Milega Mere Saath Prep Mein
- Sabse pehle, contest-specific training. Yeh koi random workout nahi, pura plan muscle gain aur symmetry pe focus karta hai. Heavy lifts, basics pe dhyan, har rep ka hisaab.
- Nutrition aur supplement plan personal banega. Peaking week ke liye alag se diet aur hydration setup, taki show din pe stage conditioning for bodybuilding best ho.
- Bodybuilding posing training bhi karata hoon - mandatory poses, stage routine, aur uss confidence pe kaam karte hain jo judge ko impress kare.

### Mindset & Philosophy
Har din easy nahi hoga. Injuries, setbacks, sab aayenge. Par asli difference wahi banta hai jab gir ke bhi khade ho jaate ho. Mahakal ka aashirwad hai, par mehnat apni hai. Agar beech mein chhod diya toh baaki sab sahi bol rahe the.

### Kaise Kaam Karte Hain
- Limited online coaching leta hoon, har client ko full attention milti hai. Check-ins regular rehte hain.
- Delhi waalon ke liye 1-on-1 personal training bhi hai, Vasant Kunj aur GK2 ke gyms mein.

Agar sach mein competition prep coaching India chahiye, toh bas lage raho. Baaki sab manage ho jayega.

## Highlights

Browse through Rajkumar Singh's best work.

### [Featured](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/featured)

- [Video: This is my mindset. When you step into the gym to prepare for a competition, it's you against everyone else. This heavy deadlift is more than just lifting weight; it's a statement that you will not be outworked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c38c92-a5bb-4119-bed5-176162520e8b)
- [Video: The result of discipline. This is what a well-structured contest prep achieves. We work on creating a balanced, symmetrical, and conditioned physique, hitting mandatory poses like the front double bicep and back lat spread to highlight every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20085fc-a974-4ed1-83bf-7577900810ef)
- [Video: As your coach, I am there for every crucial lift. Here, I am spotting a client during a heavy barbell bench press, ensuring safety and pushing them past their limits. My job is to provide the plan and the support for you to rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9eb03d-8a71-4ce6-a9eb-b85c835c08e9)
- [Video: A heavy barbell squat is a test of will. It builds the foundation for your entire physique. My programs emphasize mastering these fundamental lifts because getting strong under heavy weight builds not just muscle, but the mental toughness to handle contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224)
- [Video: Pain is a signal for growth. During prep, you will face moments where you want to quit. This is where the real work begins. I coach my clients to embrace the pain and use it as fuel, because giving up means you prove your doubters right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233e93eb-8cd2-4944-9ba2-20569526dc13)
- [Video: This is the final goal. Me on the national stage at the Mr. Satish Sugars Classic competition. I have been through the entire process myself, from the first day of prep to the final moments on stage, and I use that experience to guide my clients to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d55bb-29cb-4fce-833b-f39d7fb0d55c)
- [Video: This is the daily grind. It's about showing up, doing the work, and getting one step closer to your full potential. The final frame shows the conditioning that comes from consistent effort, a key part of my bodybuilding prep philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a39eb-84cc-409d-8387-72b0c585180e)

### [The Foundation: Heavy Compound Lifts](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/the-foundation-heavy-compound-lifts)

- [Video: A heavy sumo deadlift in action. This lift is a staple in my programs for building a powerful back, glutes, and hamstrings. Notice my client in the background; I am always watching, ensuring form is perfect for both safety and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b64b5da-6d44-41b7-9a91-90fe0c0267dc)
- [Video: The barbell overhead press is a true test of shoulder strength and stability. This is a key compound movement for building powerful deltoids that create the V-taper essential for a bodybuilding physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b91271-8aeb-460b-a255-74af422b2aae)
- [Video: This is a 210kg hip thrust. This exercise is one of the best for building powerful glutes, which contributes to a stronger squat, a better deadlift, and a more complete lower body look on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca029e5-ad72-4172-9362-1f7e245ad901)
- [Video: The setup for a deadlift is everything. This video shows the focus on grip, stance, and mental preparation before pulling heavy weight. Every detail matters when you are training for maximum strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bd169a-4577-45bf-a885-7324eec5f4e4)
- [Video: This session combines the barbell bench press for raw power with the incline dumbbell press for targeting the upper chest. Using both free weights is crucial for developing a full, thick, and well-rounded pectoral region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1e6df4-57b1-4961-9948-ca6606bd9ef1)
- [Video: A glimpse into a full leg workout. The session is built around heavy compound movements like the barbell squat and Romanian Deadlift (RDL) to build a solid foundation of size and strength in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265e1c1e-3b60-4df1-95e5-f579f2d974b9)

### [Sculpting the Upper Body: Chest, Shoulders & Arms](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/sculpting-the-upper-body-chest-shoulders-arms)

- [Video: A chest workout focused on building mass and shape. It starts with heavy barbell bench presses for overall strength and finishes with incline dumbbell presses to emphasize the upper chest for a complete look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17846f6f-b7ea-4b2f-9685-615cb4b905cf)
- [Video: This shoulder workout combines heavy dumbbell presses for building mass with dumbbell lateral raises to create width. This combination is key for developing the round, capped deltoids that judges look for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3d1dee-375f-472c-8664-ba253545e2f8)
- [Video: An arm day focused on isolation. We use the preacher curl machine to build the bicep peak and overhead dumbbell extensions to hit the long head of the triceps, ensuring complete arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8e068e-4292-4c4b-a806-69c3de2574e2)
- [Video: Here I am pushing through a high-rep challenge with 45kg dumbbells on the flat bench. This kind of intensity is what shocks the muscles into new growth, a technique I use with advanced clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8231f83d-1c73-492b-a540-33028b157c15)
- [Video: This workout combines a heavy standing overhead press for shoulder development with barbell curls for bicep mass. Pairing these movements ensures a comprehensive upper body training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249053ed-7423-4f57-a1aa-6b026156bea8)
- [Video: A look at a full shoulder and triceps session. The workout includes dumbbell shoulder presses, lateral raises, and cable pushdowns to hit the muscles from multiple angles for complete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d96a7f-829d-4dd0-bffc-985efd081ed9)
- [Video: This training clip shows a combination of barbell bicep curls for mass and an incline bench press. The incline press is crucial for developing the upper shelf of the chest, which is vital for a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3382f0fb-f570-4c42-a968-2fd8ca0e091e)
- [Video: This is what consistent effort looks like. The video shows a focused arm workout with tricep pushdowns and dumbbell curls, ending with a physique check to track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f687928-8804-400c-8e9a-20a2779ebd39)
- ![Intense focus during a machine preacher curl. Using machines allows for maximum isolation of the bicep, helping to build a strong mind-muscle connection and a better peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7827a8-ca54-4aa6-bb0e-1e1b2d429f81)
- [Video: A montage of a typical upper body training day. It includes a variety of movements like preacher curls, deadlifts, and dumbbell presses to ensure every muscle group is worked thoroughly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58427f03-4f9a-4212-a829-78d05f0c98ed)

### [Building a Championship Back & Legs](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/building-a-championship-back-legs)

- [Video: This is a snapshot of a leg and back focused workout. It includes dumbbell rows for back thickness, barbell squats for overall leg mass, and leg extensions for quad separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbbecb-ab23-4387-88e8-650658c97859)
- [Video: A complete leg destruction workout. The session includes heavy barbell squats, leg presses for volume, barbell lunges for stability and glute activation, and deadlifts to finish the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb9a9cc-e520-400b-84d6-a665c452a349)
- [Video: This back and arms session shows heavy T-bar rows to build a thick middle back, followed by preacher curls to isolate the biceps. This is how we build a physique that looks impressive from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c19e4f-4885-4ceb-bca1-7a85b02629e0)
- [Video: Here I am coaching a client through heavy deadlifts and dumbbell rows. My role is to ensure proper form and push them to lift heavier, which is essential for building a championship-winning back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb31d61-0189-4bb9-9b53-89e1b81a92b5)
- [Video: A typical back training day. The workout includes various rows and pulldowns to target the lats and middle back, creating the width and thickness needed to stand out on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8287ec80-b477-41b5-b0e2-5389f3715edc)
- [Video: Even the toughest training has its lighter moments. Here, a client jokes about my name for this exercise, but the work is serious. This is a variation of a bent-over row to build back density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f19e5e-40e9-4730-9bb3-3af99cb4d22b)
- [Video: This session combines heavy rack pulls to overload the back muscles with tricep work like overhead extensions. This pairing allows for efficient training to build overall upper body mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ce58da-ed8e-4851-a3d0-b686e25933f7)

### [The Warrior Mindset](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/the-warrior-mindset)

- [Video: This is the internal conversation you must have every day. You have to find the will to push for one more rep, one more set, one more day. This is the mindset that separates champions from everyone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f377549b-646d-44da-b0e3-5a395d261dd1)
- [Video: Your body will only go where your mind takes it first. This training session, featuring pull-ups and Smith machine presses, is fueled by the belief that winning happens in your mind before it ever happens on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6cf5fa-d50d-407c-ad01-b5d3a3456b85)
- [Video: Finding your inner strength is what contest prep is all about. This workout montage shows a variety of exercises, from heavy dumbbell presses to weighted push-ups, all driven by mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770f7846-3d40-458b-b426-5b06b746c3e3)
- [Video: Setbacks are part of the journey. Instead of letting them defeat you, I teach my clients to use them as an opportunity to get stronger. This session shows the focus required to come back from a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d9f976-9ea6-40d2-a5ed-a495dec97665)

### [Stage Presence: Posing & Peak Condition](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/stage-presence-posing-peak-condition)

- [Video: Conditioning is key. This video shows my physique in an outdoor setting, highlighting the leanness and muscle definition required for competition. This is the level of conditioning I help my clients achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb018ff-eed7-4c38-b4b5-927ddfe97b5a)
- ![A mirror selfie checking on arm and shoulder conditioning. Constant self-assessment is part of the process. You have to be honest with yourself about your progress to know where you need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8852ee-dd72-4a7c-8250-05198e04f10b)

## Meet your expert

[Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder)

### My story

Main Rajkumar Singh hoon, strength coach aur bodybuilder. Delhi State Champion reh chuka hoon, par asli strength gym se nahi, life se aati hai. Slip disc injury hui thi, par Mahakal ki kripa se comeback kiya. Main kehta hoon, apni ladai khud se hai. Shiv mere saath hai, toh kisi ka kuch nahi bigad sakta. Bas, yahi meri asli strength hai. Zindagi mein squat ka weight uthana padta hai, wapas khade hona hi asli test hai.

### My work

- **Personal Training & Online Coaching**: 1-on-1 sessions, online guidance, and ACE Certified coaching. Sab kuch personalized hota hai.
- **Customized Workout & Diet Plans**: Har client ke liye alag plan banata hoon, supplement advice bhi milti hai. Supersets aur core strength pe focus.
- **Strength & Endurance Building**: Weight badhate hain har exercise mein, intensity gradually build karte hain. Comeback mindset ke saath train karte hain.
- **Fun & Motivation**: Mera sense of humour bhi hai. Glutes nahi squeeze kiye toh koi aur karega nahi! Training serious hai, par maza bhi aata hai.

## More services from Rajkumar Singh

- [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) · ₹900-2,500 per session (estimate)
- [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) · ₹900-2,200 per session (estimate)

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- [Bodybuilding & Athlete Competition Prep by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate) · RC GYM Health Zone
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## Book

To book Rajkumar Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Bodybuilding%20Prep%20by%20Rajkumar%20Singh.)