--- title: "Strength Coach Rajkumar Singh for Personal Training and Injury Rehabilitation - mytribe" description: "Transform your fitness with Strength Coach Rajkumar Singh. Get expert personal training, injury rehabilitation, and bodybuilding coaching. Personalized plans for your comeback—book your session now!" canonical: https://mytribe.in/strength_coach_bodybuilder last_updated: 2024-09-30 --- # Rajkumar Singh I am an ACE-certified strength coach who lives by a simple truth: Iron Never Lies. I provide personalized training and nutrition plans to build raw strength and the mindset to stand back up after life gets heavy. ## Services ### [Competition Bodybuilding Prep](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) Typically ₹15-40K per month (estimate) - [Video: This is my mindset. When you step into the gym to prepare for a competition, it's you against everyone else. This heavy deadlift is more than just lifting weight; it's a statement that you will not be outworked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c38c92-a5bb-4119-bed5-176162520e8b) - [Video: The result of discipline. This is what a well-structured contest prep achieves. We work on creating a balanced, symmetrical, and conditioned physique, hitting mandatory poses like the front double bicep and back lat spread to highlight every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20085fc-a974-4ed1-83bf-7577900810ef) - [Video: As your coach, I am there for every crucial lift. Here, I am spotting a client during a heavy barbell bench press, ensuring safety and pushing them past their limits. My job is to provide the plan and the support for you to rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9eb03d-8a71-4ce6-a9eb-b85c835c08e9) - [Video: A heavy barbell squat is a test of will. It builds the foundation for your entire physique. My programs emphasize mastering these fundamental lifts because getting strong under heavy weight builds not just muscle, but the mental toughness to handle contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224) - [Video: Pain is a signal for growth. During prep, you will face moments where you want to quit. This is where the real work begins. I coach my clients to embrace the pain and use it as fuel, because giving up means you prove your doubters right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233e93eb-8cd2-4944-9ba2-20569526dc13) - [Video: This is the final goal. Me on the national stage at the Mr. Satish Sugars Classic competition. I have been through the entire process myself, from the first day of prep to the final moments on stage, and I use that experience to guide my clients to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d55bb-29cb-4fce-833b-f39d7fb0d55c) - [Video: This is the daily grind. It's about showing up, doing the work, and getting one step closer to your full potential. The final frame shows the conditioning that comes from consistent effort, a key part of my bodybuilding prep philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a39eb-84cc-409d-8387-72b0c585180e) ### [Corrective Exercise & Post-Injury Training](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) Typically ₹900-2,500 per session (estimate) - [Video: This is where the real work begins. I focus on targeted rehab for the scapula and rhomboids using exercises like unilateral lat pulldowns and modified face pulls. We fix the foundation first to build strength that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a082bc8-eae0-4c18-9115-358de55c3879) - [Video: After my own major slip disc injury, getting back to heavy squats and dumbbell presses was a long road. I know the feeling of starting over, but with patience and the blessings of Mahakal, we will rebuild your strength, just like I did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6a0368-77e7-4748-a955-d8d6a0df72ee) - [Video: Your core is your armor. To lift heavy and protect your spine, you need a strong midsection. I incorporate exercises like ab wheel rollouts and hanging leg raises into our training to build true core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea1aa84-a90d-49ce-a715-5d2e71aaf6cb) - [Video: This is the result of building a solid foundation. A heavy deadlift with perfect form shows that you can return to peak performance safely. I will be there to guide and spot you through every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b64b5da-6d44-41b7-9a91-90fe0c0267dc) - [Video: A squat is like life. It's about getting back up after something heavy puts you down. We work on mastering this fundamental movement to build powerful legs and an unbreakable will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224) - [Video: The journey back from injury is a mental battle. You have to embrace the pain and use it as fuel. If you quit, you let everyone who doubted you win. We don't quit here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233e93eb-8cd2-4944-9ba2-20569526dc13) ### [Strength & Bodybuilding Coaching](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) Typically ₹900-2,200 per session (estimate) - [Video: This is my world. It’s you against the weight. If you are not ready to fight for every rep, you will be left behind. We train to dominate, not just participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c38c92-a5bb-4119-bed5-176162520e8b) - [Video: When you train with me, I am there to push you past your limits. This is a heavy barbell bench press, a core exercise for building upper body strength. I ensure your form is locked in so you can safely push for that one extra rep that forces growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9eb03d-8a71-4ce6-a9eb-b85c835c08e9) - [Video: Here I am spotting a client during a heavy sumo deadlift. My job is to ensure you are lifting with correct posture to maximize power and prevent injury. This is 1-on-1 personal training where your progress is my only focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b64b5da-6d44-41b7-9a91-90fe0c0267dc) - [Video: The goal is simple: get better every single day. This video shows the daily grind, from heavy dumbbell presses to the physique that is built through consistency. It's a step by step journey to your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a39eb-84cc-409d-8387-72b0c585180e) - [Video: The squat is a metaphor for life. It's about getting back up after something heavy tries to push you down. Here, I am performing a heavy barbell back squat, a fundamental movement for building powerful legs and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3c6359-3687-4a33-9920-0f0434077224) - [Video: This is the result of discipline and countless hours in the gym. A well defined back and a strong core are not given, they are earned. These physique poses show the muscularity and symmetry we work to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20085fc-a974-4ed1-83bf-7577900810ef) - [Video: This is a full body, core focused workout I designed for fat loss and endurance. It includes deadlifts, pushups, and shoulder presses to engage all major muscle groups. Follow this routine with moderate weights for 15 reps and tell me how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f931b5c7-1798-417d-aab8-4b59adb162d9) - [Video: Many will try to pull you down. Let them try. My focus remains on my work, whether it's tricep pushdowns or bicep curls. The only person you need to prove anything to is the one in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f687928-8804-400c-8e9a-20a2779ebd39) ## Meet your expert ### My story Main Rajkumar Singh hoon, strength coach aur bodybuilder. Delhi State Champion reh chuka hoon, par asli strength gym se nahi, life se aati hai. Slip disc injury hui thi, par Mahakal ki kripa se comeback kiya. Main kehta hoon, apni ladai khud se hai. Shiv mere saath hai, toh kisi ka kuch nahi bigad sakta. Bas, yahi meri asli strength hai. Zindagi mein squat ka weight uthana padta hai, wapas khade hona hi asli test hai. ### My work - **Personal Training & Online Coaching**: 1-on-1 sessions, online guidance, and ACE Certified coaching. Sab kuch personalized hota hai. - **Customized Workout & Diet Plans**: Har client ke liye alag plan banata hoon, supplement advice bhi milti hai. Supersets aur core strength pe focus. - **Strength & Endurance Building**: Weight badhate hain har exercise mein, intensity gradually build karte hain. Comeback mindset ke saath train karte hain. - **Fun & Motivation**: Mera sense of humour bhi hai. Glutes nahi squeeze kiye toh koi aur karega nahi! Training serious hai, par maza bhi aata hai.