--- title: "Classical Yoga Classes for Kids in Suncity, Gurgaon" description: "Looking for classical yoga for kids in Gurgaon? Our program uses Isha Hatha Yoga to improve focus, reduce screen time, and build inner strength for children aged 7 and above." canonical: https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-kids-ages-7 last_updated: 2025-09-22 --- # Classical Yoga Programs for Kids in Gurgaon Tribe Verified · Certified Isha Hatha Yoga Instructors By [Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga) · Online, at studio in Gurugram, or travels across NCR & Haryana · ₹3,000 per person, per program (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/sthiram_yoga/specialized-yoga-programs). [View full gallery](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/gallery) Give your child tools to navigate life with focus and stability. Our programs move beyond simple physical activity to nurture concentration and natural vitality in children aged 7 and above. ## Photos and videos - [Video: I offer a free introductory yoga class for children in Gurgaon. My classes include powerful practices from Sadhguru that improve focus, reduce hyperactivity, and even help children make better food choices, all in a fun and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b78b4e5-2e99-473d-9965-78d91254325c) ## About Yoga for Kids (Ages 7+) We do not use music, screens, or synthetic rubber mats in our studio. The children practice on organic cotton mats in a noise-free, temperature-controlled environment in Suncity, designed to help them settle down and find focus rather than just burning off energy. Our approach for children aged 7 and above focuses on foundational strength and cognitive clarity. We steer clear of gimmicks, loud music, or rapid, erratic movements. Instead, we teach the fundamentals of Angamardana and Classical Surya Namaskar to build physical stability. The studio in Suncity is specifically designed to eliminate external distractions. By moving away from digital stimulation, children often find a natural calmness. Beyond the physical postures, we introduce Nada Yoga, the yoga of sound, to help improve memory and vocal strength. We also observe how they relate to their own systems, guiding them to understand what kind of food supports their energy levels versus what leaves them lethargic. Parents receive regular updates regarding their child's discipline and ability to follow complex instructions. Since our groups are deliberately kept small to maintain the intensity and quality of the instruction, we focus on ensuring every child understands the geometry of their own body before they finish the module. ## About Sthiram - Isha Hatha Yoga I am Shruti, and I teach yoga the way it was designed—as a precise tool for growth. I have completed over 1750 hours of intensive training at the Isha Yoga Center to ensure every practice we offer is pure and effective. [See all of Sthiram - Isha Hatha Yoga's services](https://mytribe.in/sthiram_yoga) ## More from Specialized Yoga Programs by Sthiram - Isha Hatha Yoga - [Featured](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/featured) - [Our Studio: A Space for Stillness](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/our-studio-a-space-for-stillness) - [The Classical Hatha Yoga Path](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/the-classical-hatha-yoga-path) - [Transformational Journeys: Participant Stories](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/transformational-journeys-participant-stories) - [Programs for Spinal Health & Posture](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/programs-for-spinal-health-posture) - [Yoga for Expecting Mothers](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-expecting-mothers) - [Yogic Wisdom for Daily Life](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yogic-wisdom-for-daily-life) - [About Me: My Path to Teaching](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/about-me-my-path-to-teaching) ## More services by Sthiram - Isha Hatha Yoga - [Classical Hatha Yoga (Isha Tradition)](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) - [Online Sadhana Support](https://mytribe.in/sthiram_yoga/online-sadhana-support) - [Yoga & Nature Retreats](https://mytribe.in/sthiram_yoga/yoga-nature-retreats) ## Similar work from other experts - [Yoga for Kids' Growth and Focus](https://mytribe.in/thriveinit/kids-yoga/poses-for-growth-focus) by Tushar Bhatt · Kids Yoga · Studio classes in Rohini & across Delhi NCR - [Yoga for Kids: Building Focus and Strength](https://mytribe.in/yogiparivaar/yoga-classes/yoga-for-kids-building-focus-strength) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Kids Yoga Classes in Delhi & Gurugram](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Kids' Yoga Classes for Flexibility & Focus](https://mytribe.in/yogmantraaa/kids-enrichment-programs/kids-yoga-for-flexibility-focus) by Yog Mantra · Kids' Enrichment Programs · Classes at studio in Anand Vihar, Delhi ## Book To book Sthiram - Isha Hatha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskaram%2C%20I%20am%20interested%20in%20the%20Yoga%20for%20Kids%20program%20in%20Suncity.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20batch%3F)