---
title: "Specialized Yoga Programs for Prenatal Care & Kids' Wellness - mytribe"
description: "Discover transformative Specialized Yoga Programs in Gurgaon. Our certified Isha Hatha Yoga teachers offer classical prenatal yoga, kids' classes, and programs for pain relief. Find balance and well-being with authentic practices. Book your session on Tribe."
canonical: https://mytribe.in/sthiram_yoga/specialized-yoga-programs
last_updated: 2025-09-22
---

# Specialized Yoga Programs in Gurugram

By [Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga) · We offer tailored classical Isha Hatha Yoga programs for pregnancy, kids, posture correction, and sadhana support, taught without props or music by intensively trained teachers.

## Locations

Online, at studio in Gurugram, or travels across NCR & Haryana

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)
- Travels across Haryana (Haryana, Haryana, India)

### Visit at

- Studio at Suncity, Sector 54, Gurugram (hosts sessions near Sector 42, Sector 56, DLF Golf and Country Club, Galleria Market, Sikanderpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Spinal Restoration & Posture Correction Workshop

A comprehensive weekend module teaching Angamardana or Surya Kriya for permanent back pain relief and spinal alignment.

Typically ₹3,000-5,500 per person, per program (estimate)

#### Intensive Training Format
* **Duration:** Weekend workshop comprising 2 to 4 focused sessions (approx. 4 to 6 hours total instruction).
* **Curriculum:** Complete instruction in **Surya Kriya** (energy activation) or **Angamardana** (fitness), teaching the sequence from scratch.
* **Goal:** Designed as a learn-and-leave module where you master the practice to perform it independently at home forever.

#### Precision and Correction
* **Technique:** Strict focus on skeletal alignment and precise geometry of the body to resolve chronic back pain.
* **Guidance:** Hands-on adjustments by the certified instructor to ensure zero-error practice.
* **Environment:** Practice performed on floor mats (no cushioning) to maximize stability and grounding.

#### Support System
* **Follow-up:** Includes one complimentary correction session held 1 to 2 weeks post-workshop to refine home practice.
* **Community:** Access to the studio group for Q&A regarding diet, biology, and practice timings.

### Prenatal Pregnancy Care Workshop

A specialized 3-day short course (6 hours total) teaching safe home-practices for the 2nd and 3rd trimesters.

Typically ₹3,500-5,500 per workshop (complete course) (estimate)

#### 3-Day Module Details
* **Schedule:** 3 consecutive days of instruction (approx. 2 hours per day, totaling 6 hours).
* **Scope:** Covers specific Hatha Yoga modifications safe for the 2nd and 3rd trimesters.
* **Takeaway:** Users graduate with a complete sequence map to practice daily at home until delivery.

#### Maternal Well-being
* **Physiological:** Asanas target lumbar pain relief, pelvic opening, and reduction of pregnancy-related stiffness.
* **Psychological:** Integration of **Pranayama** and chanting to reduce anxiety and foster connection with the fetus.

#### Studio Comfort
* **Props:** Use of specialized bolsters and support cushions to ensure safety during seated postures.
* **Setting:** Consecrated space with oil lamps to maintain a high-energy, meditative atmosphere.
* **Dietary:** Includes a specific session on Yogic diet principles (satvic foods) beneficial for fetal development.

### Kids Weekend Cognitive & Fitness Program

A recurring 8-session monthly module focused on increasing attention span and physical strength using Classical Hatha Yoga.

Typically ₹3,800-5,500 per month (8 sessions) (estimate)

#### Monthly Course Structure
* **Frequency:** 8 recurring sessions per month held on Saturday and Sunday mornings (90 mins per session).
* **Location:** Temperature-controlled, noise-free basement studio in Suncity designed to minimize distraction.
* **Equipment:** Organic cotton mats provided for every child; no synthetic rubber mats used.

#### Holistic Curriculum
* **Physical:** Fundamentals of **Angamardana** to build muscle strength and simplified Classical Surya Namaskar.
* **Cognitive:** Introduction to 'Nada Yoga' (Yoga of Sound) and specific games designed to improve memory and vocal strength.
* **Wellness:** Intake of neem and turmeric (optional/based on compatibility) to support immunity.

#### Development Goals
* **Focus:** Non-digital engagement strategies to reduce screen dependency and hyperactivity.
* **Feedback:** Periodic updates to parents regarding the child's discipline levels and ability to follow complex instructions.

## About Specialized Yoga Programs

I keep yoga simple and real. It's not about twisting yourself into knots or chasing Insta trends. For me, yoga is a way to step back from the chaos in your head and just breathe. That little bit of space inside? That’s where real peace starts.

### What I Offer

- I teach Classical Hatha Yoga, the way Sadhguru designed it. No props, no playlists, nothing fancy. Just you, your breath, and the practice.
- My training is intensive (1750+ hours) so you get everything pure, not watered down.
- Every program is tailored for a specific need or phase in life.

### Programs for Different Needs

- For expecting mothers, I have a yoga for pregnancy support program. It’s gentle, includes breathwork, meditation, and chants that help both mom and baby. It's more about creating a good inner atmosphere than just stretching.
- For kids above 7, I offer yoga for kids focus. It’s fun, there’s movement, but also a lot about grounding, handling emotions, and even learning to make better food choices.
- If you’re dealing with screen-induced aches, my yoga for posture correction (think Angamardana, Surya Kriya) can help. People have told me it sorted out their back and neck pain. Women struggling with periods have found relief too.

### For Isha Practitioners

Already doing Isha practices? I’ve got a 21-day sadhana deepening program online so you can reconnect and make your daily routine smoother.

It's not magic, but if you’re up for an honest, inward journey, you’ll feel the change.

Namaskaram.

## Highlights

Browse through Sthiram - Isha Hatha Yoga's best work.

### [Featured](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/featured)

- [Video: This is the essence of Hatha Yoga. It is not just about physical postures, but about creating a sense of ease and happiness that comes from within your own body. As Sadhguru says, you will one day wish you had started this practice sooner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0171bff4-9efb-4e9a-8acf-335bbf3531ba)
- [Video: My journey from being a participant to a teacher has been a blessing. After experiencing a deep inner shift myself through Angamardana, I was drawn to the 1750-hour intensive training at the Isha Yoga Center to share these powerful tools in their purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)
- [Video: This is the story of Dev, who found that the practice helped him lose much more than just weight. Through his sadhana, he lost cravings, stress, and fear, showing that when you align your inner self, the external changes happen effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7b5cf-9538-4828-8d5e-ff6681b7a17b)
- [Video: A participant shares her experience of our studio in Suncity, Gurgaon. I have taken great care to create a peaceful, consecrated space where the simple act of lighting diyas prepares you for a refreshing practice, away from the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e013d-69ac-4de3-95df-f126941ef11d)
- [Video: I offer a special program for children aged seven and above. It is designed to be fun and engaging, helping them build inner strength, improve focus, and handle their emotions with more stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b78b4e5-2e99-473d-9965-78d91254325c)
- ![As Sadhguru explains, pregnancy is a profound responsibility of manufacturing the next generation. My prenatal yoga program is designed to support this process, creating a nurturing atmosphere for both the mother and the life blossoming within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38503d-5c0f-4c04-b879-73ef7b00eef6)
- [Video: Many people believe yoga and the gym serve the same purpose, but they are fundamentally different. A gym builds your muscles, while yoga is a science to access higher dimensions of life. The physical fitness you gain is just a welcome side effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c9083-b28a-4b69-ae32-257ba1777caf)

### [Our Studio: A Space for Stillness](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/our-studio-a-space-for-stillness)

- [Video: Welcome to Sthiram, a place to find peace and balance. I designed this studio to be an aesthetic and meditative space, reflecting my commitment to your growth and well-being. You can find us in Suncity, Sector 54, Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a02c0-0fcb-4737-a40d-965da255bc07)
- [Video: Sthiram means strength and steadiness. Here, you have the opportunity to learn authentic yogic practices in a consecrated space, using simple tools like neem and turmeric to cleanse the system, just as tradition dictates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a9ece-0c6d-4d71-81f7-68c9001b267e)
- [Video: The atmosphere of our studio is set for inner work. With soft lighting and a quiet environment, you can focus entirely on your practice. The space itself is an invitation to stillness, as defined by the sutra: "Yogash chitta vritti nirodhah."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440c9dd-97bc-4a5c-9870-ff6cb5961eee)
- [Video: A participant shares her experience of our studio in Suncity, Gurgaon. I have taken great care to create a peaceful, consecrated space where the simple act of lighting diyas prepares you for a refreshing practice, away from the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e013d-69ac-4de3-95df-f126941ef11d)

### [The Classical Hatha Yoga Path](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/the-classical-hatha-yoga-path)

- [Video: The goal of yoga is to create a space between you and your mind, and between you and your body. Once this distance is there, suffering has no place to exist. This is the path to liberation that I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3a94-e0e4-4d21-85c9-32341f195a08)
- [Video: Many people come to yoga wanting to lose weight, but ancient yogis did not invest their lives for such a small outcome. Yoga is a science of consciously holding postures to alter the way you think, feel, and perceive life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dab312a-d8ab-4d38-90a4-c7230df540d3)
- [Video: People often equate yoga with a gym workout. A gym focuses on building the physical body by creating stress. Classical yoga works from the inside out, aligning your inner energies, which brings physical health as a natural consequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c9083-b28a-4b69-ae32-257ba1777caf)
- [Video: In my classes, we do not use props like ropes or blocks. Hatha Yoga is about aligning your energy with the celestial geometry, and this alignment happens within your body's own capacity. Using props can force the body beyond its readiness and lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c022a534-7782-41a9-abac-df7af34606f3)
- [Video: I do not play music during Hatha Yoga practice. To connect with the source of creation within you, your body, mind, and energy must be one hundred percent involved. Music can become a distraction that takes away from your inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89201f3-cbfc-4d7d-8bdc-7e1febc731a7)
- [Video: True comfort is not slouching on a sofa. For a Hatha Yogi, the most comfortable posture is sitting with an erect spine in Ardhasiddhasana. This is our body's natural state, and with practice, it becomes effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2199d28-d671-4077-b884-0c9122d4ad5a)
- [Video: Everything that moves will eventually stop. Only that which is still is forever. Meditation and the path of yoga are about moving towards this inner stillness, to become like the very core of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723c8c09-513d-459e-892f-653154a42439)
- [Video: The spiritual path is not always about finding yourself. Sometimes, it is about having the courage to be lost, knowing that a guiding force is there. With the grace of a Guru, one can be joyfully lost in the process of self-exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f0ffd2-3de3-4322-83ed-dbe4e14e5aea)

### [Transformational Journeys: Participant Stories](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/transformational-journeys-participant-stories)

- [Video: This is the story of Dev, who found that the practice helped him lose much more than just weight. Through his sadhana, he lost cravings, stress, and fear, showing that when you align your inner self, the external changes happen effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7b5cf-9538-4828-8d5e-ff6681b7a17b)
- [Video: Anshay shares his journey after learning Angamardana and Surya Kriya at my studio. He found a constant flow of energy, a greater sense of peace, and relief from the onset of cervical pain. His experience is a testament to the power of these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8390cbef-dae3-4d6c-a88d-346a93763424)
- [Video: This is the essence of Hatha Yoga. It is not just about physical postures, but about creating a sense of ease and happiness that comes from within your own body. As Sadhguru says, you will one day wish you had started this practice sooner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0171bff4-9efb-4e9a-8acf-335bbf3531ba)

### [Programs for Spinal Health & Posture](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/programs-for-spinal-health-posture)

- [Video: Surya Kriya is a powerful and ancient practice with many benefits. It can relieve chronic back and neck pain, energize your system for the entire day, and bring clarity to your thoughts. For women, it has also been known to ease menstrual problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a2721a-8f7b-4200-a360-88f93ebf7bfa)
- ![Do you sit like this? Slouching in a chair is the modern idea of comfort, but it puts your internal organs under strain. True comfort comes from an erect spine, which allows your body to function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d315ad41-73fe-46a2-ba6c-29586fc29e29)
- ![Only when you sit with your spine erect can your organs be in the maximum possible comfort. This is not about discipline, but about understanding the mechanics of the human body and creating the right conditions for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2a9fb9-94b2-4c79-91d0-6c5aa106d66a)
- ![If you find it difficult to sit with an erect spine, practices like Surya Kriya and Angamardana are designed to help. They systematically strengthen the spine and the muscles around it, making a healthy posture feel natural and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae735d2f-4d48-4c68-b1e0-f2652b0865b8)
- [Video: There is a myth that women should not practice yoga during their menstrual cycle. This is not true. The menstrual cycle is a natural and vital process. Continuing your sadhana with certain modifications can be very beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c264c43e-1831-4ef9-8a9d-0a0e583abd4a)
- ![Did you know there is something called organ comfort? Your vital organs are not fixed in place; they hang loosely in the abdomen. Your posture directly impacts how well they can function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8d59f7-e986-4535-801c-6132f150cfb4)
- ![Most of your vital organs are in your chest and abdomen, hanging in nets. When you slouch, you compress them, hindering their function. An erect posture gives them the space they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f160a6-0854-4a33-bad4-48bee89029ca)
- ![The modern idea of comfort is to lean back and relax. But this posture ensures your organs will never be comfortable. They cannot function the way they need to when they are compressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d010977-08b8-43a5-9388-916b74995259)
- ![Keeping the body erect is not about rejecting comfort. It is about understanding and experiencing comfort in a completely different way, from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ea29ef-b208-4e0d-bbdf-44a0b9551d2a)
- ![Sadhguru has said that traveling long distances in a reclining chair can even reduce your lifespan. This highlights the importance of maintaining an erect posture for your overall health and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e503c191-d2bd-475a-98b9-c49ec50d252d)
- ![I teach specific programs designed to improve your posture and strengthen your spine. If you are in Gurgaon and wish to learn, please feel free to connect with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95646a22-6cb8-4bd6-adf7-ff8198725a8a)

### [Yoga for Expecting Mothers](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-expecting-mothers)

- ![As Sadhguru explains, pregnancy is a profound responsibility of manufacturing the next generation. My prenatal yoga program is designed to support this process, creating a nurturing atmosphere for both the mother and the life blossoming within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38503d-5c0f-4c04-b879-73ef7b00eef6)
- ![What can a pregnant woman do for the new life blossoming within her? In Sadhguru's words, the most important thing is to create a positive and stable inner environment, as the mother's impressions are directly transmitted to the child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1516cd0c-4ac9-4d3c-ac75-c98f312acc3e)
- ![In ancient India, great care was taken during pregnancy, from what the mother ate to the sounds she heard. This was to ensure the best possible start for the new life. My program brings some of this ancient wisdom to the modern mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c1c534-7cfb-4d0d-84f6-975e90bfa5c4)
- ![Today's world is full of harsh sounds and stressful environments, which can impact an unborn child. We are not always taking care of the business of manufacturing the next generation with the attention it deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bd2921-545a-467b-bbb8-62fae25b06ea)
- ![Sadhguru suggests that a consecrated space or object can help neutralize negative external influences for an expecting mother. My prenatal yoga classes are held in such a space to provide a supportive and pure atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a85f844-df03-4553-b854-7071e4329eaf)

### [Yoga for Kids (Ages 7+)](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-kids-ages-7)

- [Video: I offer a free introductory yoga class for children in Gurgaon. My classes include powerful practices from Sadhguru that improve focus, reduce hyperactivity, and even help children make better food choices, all in a fun and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b78b4e5-2e99-473d-9965-78d91254325c)

### [Yogic Wisdom for Daily Life](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yogic-wisdom-for-daily-life)

- [Video: Many know of the seven chakras, but in yogic anatomy, there are 114. The number 108 is also significant, connecting our inner world to the cosmos. Understanding this system is the first step toward working with your own energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2dd19d-fdc1-4091-bd95-042b0c814464)
- ![Sprouting seeds is a way to release the vitality, or prana, contained within them. When a seed is changing from a dormant state to a living plant, its nutrition is most accessible, making sprouts a powerful addition to a yogic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e3d8f8-9bec-424c-bc03-f69c9c78fde3)
- ![Green gram, or moong, is highly recommended in Ayurveda for all three doshas. It is packed with nutrients, fiber, and magnesium, and provides a powerful defense against many chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a66acd-62ff-4d31-9392-7c6a4f49c75e)
- ![Green gram sprouts are one of the best foods to include in your diet for enhanced energy and health. I often share simple recipes for a sprout salad that is both nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da76b8d-85f8-4dd1-871a-57cb903d18c1)
- ![When you are on a yogic path, which system of medicine should you choose? This is an important consideration, as different systems work in fundamentally different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d50c1d-cba6-4d41-95cd-9b99973412bd)
- ![Ayurveda and Allopathy have different approaches to illness. Allopathy often works by suppressing an illness, while Ayurveda works by helping the body release it from the root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7256d435-ee5f-415f-b1c0-d3db874599e4)
- ![Allopathy is suppressive. When an illness is suppressed, it may find another weak point in the body to emerge. This can lead to a never-ending cycle of moving from one ailment to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d85d33e-752e-476b-83dc-0ee6cc04757b)
- ![In Ayurveda, the process of healing can be longer because it is not a suppression. The illness is allowed to come up and be thrown out, allowing true health to arise from a harmony within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8baabb-a171-4542-a488-72ec0cdfe4d5)
- ![Patanjali's yoga system and Ayurveda developed together. If you are following a yoga system, it is best to seek a system of medicine like Ayurveda, Homeopathy, or Naturopathy that works in harmony with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98a7efa-219e-4d70-b2d6-fd1d74aa4eba)

### [About Me: My Path to Teaching](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/about-me-my-path-to-teaching)

- [Video: My journey from being a participant to a teacher has been a blessing. After experiencing a deep inner shift myself through Angamardana, I was drawn to the 1750-hour intensive training at the Isha Yoga Center to share these powerful tools in their purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)

## Meet your expert

[Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga)

### My story

Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.

### My work

- **Classical Hatha Yoga for All**: We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
- **Prenatal & Specialized Yoga**: Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
- **No Frills, Just the Classical Way**: No props, no music, just pure inward focus. We keep it real and traditional.
- **Consecrated Space in Gurgaon**: Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
- **Trained by Isha Hatha Yoga School**: All teachers have 1750+ hours of training. We teach with full integrity and heart.

## More services from Sthiram - Isha Hatha Yoga

- [Classical Hatha Yoga (Isha Tradition)](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) · ₹2,500-6,000 per workshop (per person) (estimate)
- [Online Sadhana Support](https://mytribe.in/sthiram_yoga/online-sadhana-support) · ₹2,000-4,500 per 21-day program (estimate)
- [Yoga & Nature Retreats](https://mytribe.in/sthiram_yoga/yoga-nature-retreats) · ₹20-42K per person per 4D/3N retreat (estimate)

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- [Classical Hatha Yoga Workshops by Utkarsh](https://mytribe.in/astita.yoga/classical-hatha-yoga-workshops) · ₹2-15K per participant per workshop/program (estimate) · Gurugram
- [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region
- [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga
- [Specialized Yoga Programs by Aarav Yoga](https://mytribe.in/aaravyoga_/specialized-yoga-programs) · ₹300-800 per session (estimate) · Aarav yoga Studio
- [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region
- [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Yoga Classes & Workshops by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) · Sivananda Yoga Centre, Gurgaon
- [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation
- [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio
- [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi

## Book

To book Sthiram - Isha Hatha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Sthiram%20-%20Isha%20Hatha%20Yoga.)