--- title: "Classical Hatha Yoga for Spine Health & Inner Peace with Isha Yoga - mytribe" description: "Experience Classical Hatha Yoga in its purest form with certified Isha Yoga teachers. Learn powerful practices like Surya Kriya and Angamardana to heal your body, relieve stress, and find lasting inner peace. Book your session on Tribe today." canonical: https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition last_updated: 2025-09-22 --- # Classical Hatha Yoga (Isha Tradition) in Gurugram By [Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga) · We teach classical Hatha Yoga exactly as designed by Sadhguru, with no props or music, focusing on step-by-step practice and alignment in a consecrated space. ## Locations Online, at studio in Gurugram, or travels across NCR & Haryana ### Travels to - Travels across Delhi NCR (National Capital Region, National Capital Region) - Travels across Haryana (Haryana, Haryana, India) ### Visit at - Studio at Suncity, Sector 54, Gurugram (teaches near Sector 53, Sector 55, DLF Phase 5, Sushant Lok, MG Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Guided Monthly Sadhana Subscription Daily supervised sessions exclusively for workshop graduates to ensure discipline and posture accuracy. Typically ₹2,500-3,500 per month (estimate) #### Guided Sessions * **Eligibility**: Restricted strictly to alumni who have completed the Weekend Learning Workshop. * **Frequency**: Daily morning or evening access to supervised 'Sadhana' slots. * **Format**: Guided repetition of learned practices (Upa Yoga, Surya Kriya) with passive teacher observation. * **Correction**: Subtle physical adjustments to refine alignment and geometry over time. #### Holistic Support * **Consumables**: Complimentary Neem and Turmeric balls provided before practice for immunity. * **Environment**: Air-conditioned, sound-insulated space to block external noise. * **Community**: Access to a disciplined group of serious practitioners. ### Leela Kids Weekend Yoga Monthly weekend program (8 sessions) for ages 7-14 integrating classical yoga with fun games to boost focus and memory. Typically ₹2,800-3,800 per month (estimate) #### Curriculum & Focus * **Yoga Form**: Introduction to 'Upa Yoga' and age-appropriate asanas. * **Engagement**: Integration of games and dynamic activities to maintain interest. * **Core Benefits**: Modules specifically designed to enhance memory, concentration, and eye-sight. #### Schedule & Logistics * **Timing**: Weekend mornings (typically 9:00 AM to 10:30 AM). * **Frequency**: Subscription covers approximately 8 sessions per month (Sat and Sun). * **Supervision**: High attention ratio to ensure safety during dynamic movements. * **Environment**: A playful yet disciplined variation of the standard studio atmosphere. ### Intensive Weekend Learning Workshop A mandatory 6 to 9 hour course over 2-3 days teaching a single complete practice like Surya Kriya or Angamardana. Typically ₹3,000-4,500 per workshop (estimate) #### Course Structure * **Module Scope**: Comprehensive instruction of one specific classical practice (Surya Kriya, Angamardana, or Surya Shakti). * **Duration**: 2 to 3 intensive sessions spread over a single weekend (Saturday and Sunday). * **Total Time**: Approximately 6 to 9 hours of detailed instruction, correction, and independent practice. * **Batch Size**: Limited to 5-10 participants to ensure precise 1-on-1 posture correction. #### Studio & Atmosphere * **Setting**: Dedicated basement studio designed for silence with marble flooring and no music. * **Ambiance**: Meditative environment lit by oil lamps and consecrated yantras. * **Amenities**: High-quality cotton yoga rugs, mats, and support cushions provided for use. #### Post-Workshop Support * **Home Practice**: Detailed review session to enable independent daily practice (30-45 mins/day). * **Lifestyle**: Guidance on high-prana yogic diet and spinal integrity tips. * **Digital Aids**: Access to practice review videos and reminder sheets. ## About Classical Hatha Yoga (Isha Tradition) ### Why I Share Classical Hatha Yoga Yoga, the way I offer it, isn’t about twisting your body or burning calories. It’s a science to help you step back from your thoughts and body, even if it’s just a little. That space inside can change everything - less suffering, more freedom. ### What Makes This Hatha Yoga Different - Taught exactly as Sadhguru designed, no shortcuts or tweaks - I’m Isha-certified, with over 1750 hours of hands-on training - The focus is on aligning your body and mind, not just perfecting a pose ### How We Practice - No props, no music - just your body, breath, and attention - Process matters more than acing a posture - The right atmosphere for lasting change, not just a good workout - Each practice is taught step-by-step, no rushing ### What You’ll Learn - **Angamardana:** Dynamic, equipment-free routine for total body strength and agility - **Surya Kriya:** The original sun-based kriya, perfect for beginners wanting stability and clarity - **Upa Yoga:** Simple sequences to ease into yoga, relieve stress, and support joint health ### What You Might Notice - Relief from chronic pain, more energy, even hormonal balance - Clearer mind, less stress and anxiety - A sense of calm and something deeper – what we call param sukh (ultimate bliss) Try it and see for yourself. I’m just here to support your journey. ## Highlights Browse through Sthiram - Isha Hatha Yoga's best work. ### [Featured](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/featured) - [Video: Classical Hatha Yoga is not about exercise. It is a subtle science to create a space between you and your body, between you and your mind. This video offers a glimpse into the sense of ease and inner happiness that can arise from a dedicated sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0171bff4-9efb-4e9a-8acf-335bbf3531ba) - [Video: It is a privilege to witness the profound experiences of those who join our yoga retreats. This is a short compilation of participants sharing their journey of learning Surya Kriya and finding a deeper sense of calm, focus, and inner meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b755205e-ef80-456d-88f0-5f17fb79e797) - [Video: People often ask what they will gain from yoga. Sometimes, the answer is in what you lose. This is the story of Dev, who, through his practice, lost not only weight but also cravings, depression, stress, and fear. His transformation is a powerful testament to what is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7b5cf-9538-4828-8d5e-ff6681b7a17b) - [Video: Angamardana is a dynamic yogic system to achieve mastery over the body and mind. This sequence demonstrates the fluidity and strength that can be cultivated without any equipment, using only your own body to reach peak physical and mental fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2bb201-7a5e-4030-9c68-afede13218c5) - ![A moment of stillness and focus during an Angamardana session. The goal is not just to perform a posture, but to involve your body, mind, and energy completely. This is where the true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a0e6e-66fe-447d-842b-bb208dc19d72) - [Video: I welcome you to Sthiram, my studio in Suncity, Gurgaon. It is a space designed to help you feel meditative effortlessly. Here, we create a consecrated atmosphere where you can find the peace and balance needed for your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a02c0-0fcb-4737-a40d-965da255bc07) - [Video: Namaskaram. My journey from being a participant to becoming an Isha-certified Hatha Yoga teacher has been a blessing. I underwent over 1750 hours of intensive training to be able to offer these powerful yogic tools in their classical form and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f) ### [Participant Stories & Transformations](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/participant-stories-transformations) - ![I feel immense gratitude for experiences like these. This is the story of a participant, a milkman, who traveled 200 kilometers and spent his savings to learn Surya Kriya, seeking something beyond words. His quest for "Param Sukh" or ultimate bliss is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553e0c6f-c905-424f-b629-14567a9c2f65) - [Video: This is Anshay's experience after learning Angamardana and Surya Kriya at my studio. He shares that he feels more at peace, has a constant flow of energy, and that the onset of his cervical pain vanished after starting his sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8390cbef-dae3-4d6c-a88d-346a93763424) - [Video: A participant shares her experience from one of our yoga retreats. She describes it as the "greatest decision" and a gift to herself, feeling that the universe conspired to bring her back to her Surya Kriya practice. It is wonderful to see her reconnect with herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d84c69-fffe-4538-8a1b-c0bab94d8627) - [Video: A participant shares her experience of the studio environment. She finds the space peaceful and refreshing, a welcome contrast to a chaotic and hectic life. Creating this consecrated atmosphere is an important part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e013d-69ac-4de3-95df-f126941ef11d) ### [The Practices: Tools for Transformation](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/the-practices-tools-for-transformation) - [Video: This is a glimpse of Angamardana, a fitness system rooted in yoga. It revitalizes the body on all levels, including the muscular, skeletal, and nervous systems. It is a comprehensive workout that takes years off the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f6209a-23cc-4c10-bd6f-77b576dd7161) - ![Participants deeply involved in their Angamardana practice. This system invigorates the body, bringing a sense of lightness and freedom. It is a practice of tremendous antiquity, offered today in its purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771aef59-64b5-42be-895b-2fc0de1fa5c0) - ![A practitioner holds a posture during an Angamardana session. The focus is on the process and inner alignment, not just achieving the perfect physical form. This is how the body becomes a vessel for a higher possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01794766-f59f-445b-83b2-4de798deb0be) - [Video: Surya Kriya is a potent yogic practice and the original form of sun salutation. It is a holistic process for health and inner wellbeing, helping to relieve chronic pains, balance hormones, and bring clarity of thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a2721a-8f7b-4200-a360-88f93ebf7bfa) - [Video: A look inside one of our workshops. Here, participants learn to create a distance between themselves and their thought process. Once you establish this space, it is the end of suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3a94-e0e4-4d21-85c9-32341f195a08) - [Video: As Sadhguru says, I can afford to be lost and joyful at the same time because I know he is there. This is the freedom that the practice brings, allowing you to be joyful no matter the external or internal situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f0ffd2-3de3-4322-83ed-dbe4e14e5aea) ### [Our Studio: A Space for Stillness](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/our-studio-a-space-for-stillness) - [Video: A brief tour of Sthiram Yoga studio. Sthiram means strength and steadiness. This is an opportunity to learn authentic yogic practices in a consecrated space designed to nurture your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a9ece-0c6d-4d71-81f7-68c9001b267e) - [Video: The ambiance of our studio in Suncity, Gurgaon, during a session. The space is kept simple and pure, with a traditional altar and soft lighting to help you turn inward. The Sanskrit chant in the background means "Yoga is the cessation of the modifications of the mind."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a440c9dd-97bc-4a5c-9870-ff6cb5961eee) - [Video: Glimpses from our Mahashivratri 2024 celebration at the studio. It was a night of meditation, celebration, and stillness, connecting with the grace of Adiyogi. These events bring our community together in a vibrant way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4361c17b-4c66-4ac9-bd24-f0bf97b9b401) ### [Yoga Retreats: Immersive Journeys](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/yoga-retreats-immersive-journeys) - [Video: An invitation to our upcoming yoga retreat. These journeys are an opportunity to learn a powerful practice like Surya Shakti while exploring sacred natural landscapes, such as trekking to Deoria Tal lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e97981-c6a3-4491-956c-8b7053f5d6f9) - [Video: It is a privilege to witness the profound experiences of those who join our yoga retreats. This is a short compilation of participants sharing their journey of learning Surya Kriya and finding a deeper sense of calm, focus, and inner meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b755205e-ef80-456d-88f0-5f17fb79e797) - [Video: A participant shares her experience from one of our yoga retreats. She describes it as the "greatest decision" and a gift to herself, feeling that the universe conspired to bring her back to her Surya Kriya practice. It is wonderful to see her reconnect with herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d84c69-fffe-4538-8a1b-c0bab94d8627) ### [The Yogic Way: Beyond the Mat](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/the-yogic-way-beyond-the-mat) - [Video: Did you know there are 114 chakras in the yogic system, not just seven? This video explains the basics of our energetic anatomy and the cosmic significance of the number 108, which is why a Rudraksh mala has 108 beads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2dd19d-fdc1-4091-bd95-042b0c814464) - [Video: People often say "Yoga and Gym are the same." This is a fundamental misunderstanding. A gym builds your body, but yoga is a tool to access higher dimensions of life. Physical fitness is just a small, pleasant consequence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c9083-b28a-4b69-ae32-257ba1777caf) - [Video: Many people approach yoga to lose weight, but ancient yogis did not invest their lives in this. Yoga is a science of consciously holding postures to alter the very way you think, feel, and perceive life, to exist in union with creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dab312a-d8ab-4d38-90a4-c7230df540d3) - [Video: In Classical Hatha Yoga, we never use props like ropes or blocks. The journey to a posture is the most transformational part. Using props can cause injury and bypasses the necessary preparation your body and energy system need to undergo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c022a534-7782-41a9-abac-df7af34606f3) - [Video: I am often asked why we do not play music during Hatha Yoga. To connect with the source of creation within you, your body, mind, and energy must be one hundred percent involved. Music can be a distraction that prevents this total focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89201f3-cbfc-4d7d-8bdc-7e1febc731a7) - [Video: There is a myth that women should not do yoga during their menstrual cycles. This is not true. As Sadhguru says, if the process that creates life is seen as impure, then all of creation is impure. The practices can be of great benefit during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c264c43e-1831-4ef9-8a9d-0a0e583abd4a) - [Video: A simple sadhana tip. When you are in an asana, just be in the asana. Avoid the temptation to adjust your clothes or scratch an itch. The goal is to turn your focus inward, and this requires your complete involvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350d575a-3e12-4da2-909c-5319219423da) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8d59f7-e986-4535-801c-6132f150cfb4) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d010977-08b8-43a5-9388-916b74995259) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d315ad41-73fe-46a2-ba6c-29586fc29e29) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae735d2f-4d48-4c68-b1e0-f2652b0865b8) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e503c191-d2bd-475a-98b9-c49ec50d252d) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f160a6-0854-4a33-bad4-48bee89029ca) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ea29ef-b208-4e0d-bbdf-44a0b9551d2a) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95646a22-6cb8-4bd6-adf7-ff8198725a8a) - ![This series explains the concept of "Organ Comfort." Modern ideas of comfort involve slouching, but this puts pressure on your vital organs. Keeping the spine erect is the only way your organs can be in maximum comfort, which is essential for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2a9fb9-94b2-4c79-91d0-6c5aa106d66a) - ![An excerpt I read about the difference between Ayurveda and Allopathy. Allopathy suppresses illness, while Ayurveda works to release it from the system. If you are following a yogic system, it is best to seek a science like Ayurveda that works from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d50c1d-cba6-4d41-95cd-9b99973412bd) - ![An excerpt I read about the difference between Ayurveda and Allopathy. Allopathy suppresses illness, while Ayurveda works to release it from the system. If you are following a yogic system, it is best to seek a science like Ayurveda that works from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7256d435-ee5f-415f-b1c0-d3db874599e4) - ![An excerpt I read about the difference between Ayurveda and Allopathy. Allopathy suppresses illness, while Ayurveda works to release it from the system. If you are following a yogic system, it is best to seek a science like Ayurveda that works from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d85d33e-752e-476b-83dc-0ee6cc04757b) - ![An excerpt I read about the difference between Ayurveda and Allopathy. Allopathy suppresses illness, while Ayurveda works to release it from the system. If you are following a yogic system, it is best to seek a science like Ayurveda that works from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8baabb-a171-4542-a488-72ec0cdfe4d5) - ![An excerpt I read about the difference between Ayurveda and Allopathy. Allopathy suppresses illness, while Ayurveda works to release it from the system. If you are following a yogic system, it is best to seek a science like Ayurveda that works from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98a7efa-219e-4d70-b2d6-fd1d74aa4eba) - ![A simple yogic diet tip. Green gram sprouts are a wonderful food to include in your diet. Sprouting releases the vital energy, or prana, within the seed, maximizing its nutritional value and supporting your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da76b8d-85f8-4dd1-871a-57cb903d18c1) - ![A simple yogic diet tip. Green gram sprouts are a wonderful food to include in your diet. Sprouting releases the vital energy, or prana, within the seed, maximizing its nutritional value and supporting your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a66acd-62ff-4d31-9392-7c6a4f49c75e) - ![A simple yogic diet tip. Green gram sprouts are a wonderful food to include in your diet. Sprouting releases the vital energy, or prana, within the seed, maximizing its nutritional value and supporting your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e3d8f8-9bec-424c-bc03-f69c9c78fde3) - [Video: "All that moves will anyway be brought to a stop. And that which is still is forever." This quote from Sadhguru captures the essence of meditation. The goal is to move towards that inner stillness, which is the core of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723c8c09-513d-459e-892f-653154a42439) - !["If you fully implement every aspect of Inner Engineering in your life, it's a complete path by itself." This quote from Sadhguru speaks to the power of this technology for wellbeing. It is a comprehensive course for personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130122b-8e03-4513-8ddb-e5f86bec08bb) ### [Meet Your Teacher](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/meet-your-teacher) - [Video: Namaskaram. My journey from being a participant to becoming an Isha-certified Hatha Yoga teacher has been a blessing. I underwent over 1750 hours of intensive training to be able to offer these powerful yogic tools in their classical form and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f) - [Video: A simple sadhana tip. When you are in an asana, just be in the asana. Avoid the temptation to adjust your clothes or scratch an itch. The goal is to turn your focus inward, and this requires your complete involvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350d575a-3e12-4da2-909c-5319219423da) ### [Additional Media](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/additional-media) - ![A little fun with a popular trend. If you ask for Surya Kriya, we will offer Surya Shakti too. We have workshops for both practices starting soon in Gurugram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f22a16c-a209-4c1f-97a6-c5d7422b91e6) - [Video: A humorous look at what "getting comfortable" means for a Hatha Yogi. Once you knead the body well with practice, sitting with an erect spine on the floor becomes the body's true comfort, not slouching on a sofa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2199d28-d671-4077-b884-0c9122d4ad5a) ## Meet your expert [Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga) ### My story Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on. ### My work - **Classical Hatha Yoga for All**: We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti. - **Prenatal & Specialized Yoga**: Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature. - **No Frills, Just the Classical Way**: No props, no music, just pure inward focus. We keep it real and traditional. - **Consecrated Space in Gurgaon**: Our studio is peaceful, designed for stillness. Meditate, practice, and just be. - **Trained by Isha Hatha Yoga School**: All teachers have 1750+ hours of training. We teach with full integrity and heart. ## More services from Sthiram - Isha Hatha Yoga - [Online Sadhana Support](https://mytribe.in/sthiram_yoga/online-sadhana-support) · ₹2,000-4,500 per 21-day program (estimate) - [Specialized Yoga Programs](https://mytribe.in/sthiram_yoga/specialized-yoga-programs) · ₹500-1,200 per group class (estimate) - [Yoga & Nature Retreats](https://mytribe.in/sthiram_yoga/yoga-nature-retreats) · ₹20-42K per person per 4D/3N retreat (estimate) ## Experts similar to Sthiram - Isha Hatha Yoga on mytribe - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Maternity Photography by Royal Color Lab & Studio](https://mytribe.in/royalcolorlab.rksh/maternity-photography) · ₹8-22K per shoot (estimate) · ROYAL COLOUR LAB & STUDIO - [Pre-Wedding Photoshoots & Films by Shagun Weddings](https://mytribe.in/weddingsbyshagun/pre-wedding-photoshoots-films) · ₹20-70K per shoot (estimate) · Shagun Weddings | Rishikesh Pre Wedding Shoot | Best Photographer in Rishikesh - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Wedding Photography & Videography by Meenakshi Studio](https://mytribe.in/meenakshi_studio_colour_lab/wedding-photography-videography) · ₹80K-2.5L per wedding event (estimate) · Meenakshi Studio And Color Lab - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Classical Hatha Yoga Workshops by Utkarsh](https://mytribe.in/astita.yoga/classical-hatha-yoga-workshops) · ₹2-15K per participant per workshop/program (estimate) · Gurugram - [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga - [Pre-Wedding Photography by MS Studio](https://mytribe.in/ms_studio_photography/pre-wedding-photography) · ₹28-90K per shoot (estimate) · M.S Studio - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Online Yoga Classes by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate) - [Hatha & Yin Yoga by Anahata](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) · ₹400-800 per group session (estimate) · National Capital Region ## Book To book Sthiram - Isha Hatha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Classical%20Hatha%20Yoga%20(Isha%20Tradition)%20by%20Sthiram%20-%20Isha%20Hatha%20Yoga.)