---
title: "Isha Hatha Yoga Gurgaon Authentic Classical Hatha Yoga and Retreats - mytribe"
description: "Experience Isha Hatha Yoga in Gurgaon with expert-led classical yoga, prenatal yoga, and yoga retreats. Discover true transformation with sadhana support for all ages. Book your journey inward today."
canonical: https://mytribe.in/sthiram_yoga
last_updated: 2024-12-18
---

# Sthiram - Isha Hatha Yoga

As a team of Isha-trained teachers, we offer Classical Hatha Yoga in its pure, unaltered form. Our classes are taught without props or music, designed as powerful tools to help you turn your focus inward.

## Services

### [Classical Hatha Yoga (Isha Tradition)](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition)

Online, at studio in Gurugram, or travels across NCR & Haryana

Typically ₹2,500-6,000 per workshop (per person) (estimate)

- [Video: Classical Hatha Yoga is not about exercise. It is a subtle science to create a space between you and your body, between you and your mind. This video offers a glimpse into the sense of ease and inner happiness that can arise from a dedicated sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0171bff4-9efb-4e9a-8acf-335bbf3531ba)
- [Video: It is a privilege to witness the profound experiences of those who join our yoga retreats. This is a short compilation of participants sharing their journey of learning Surya Kriya and finding a deeper sense of calm, focus, and inner meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b755205e-ef80-456d-88f0-5f17fb79e797)
- [Video: People often ask what they will gain from yoga. Sometimes, the answer is in what you lose. This is the story of Dev, who, through his practice, lost not only weight but also cravings, depression, stress, and fear. His transformation is a powerful testament to what is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7b5cf-9538-4828-8d5e-ff6681b7a17b)
- [Video: Angamardana is a dynamic yogic system to achieve mastery over the body and mind. This sequence demonstrates the fluidity and strength that can be cultivated without any equipment, using only your own body to reach peak physical and mental fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2bb201-7a5e-4030-9c68-afede13218c5)
- ![A moment of stillness and focus during an Angamardana session. The goal is not just to perform a posture, but to involve your body, mind, and energy completely. This is where the true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a0e6e-66fe-447d-842b-bb208dc19d72)
- [Video: I welcome you to Sthiram, my studio in Suncity, Gurgaon. It is a space designed to help you feel meditative effortlessly. Here, we create a consecrated atmosphere where you can find the peace and balance needed for your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a02c0-0fcb-4737-a40d-965da255bc07)
- [Video: Namaskaram. My journey from being a participant to becoming an Isha-certified Hatha Yoga teacher has been a blessing. I underwent over 1750 hours of intensive training to be able to offer these powerful yogic tools in their classical form and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)

### [Online Sadhana Support](https://mytribe.in/sthiram_yoga/online-sadhana-support)

Available exclusively online

Typically ₹2,000-4,500 per 21-day program (estimate)

- [Video: Namaskaram. My name is Ishan. My own journey with yoga began with a desire for physical fitness but soon unfolded into a profound inner experience. This led me to the Isha Yoga Center for the intensive 1750-hour Hatha Yoga teacher training. It is now my privilege to be empowered by Sadhguru to offer these powerful, classical yogic tools to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)
- [Video: A common feeling on this path is of being lost. But as one participant shared, when you have the grace of a Guru, you can afford to be lost and remain joyful. This support program is a space to help you hold steady through those moments, knowing you are not alone in your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f0ffd2-3de3-4322-83ed-dbe4e14e5aea)
- [Video: A simple but crucial part of sadhana is to remain completely involved in the asana. In our sessions, we address common habits like adjusting clothes or hair, which can break your inner focus. I offer small, practical reminders like this to help you deepen your practice and keep your attention inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350d575a-3e12-4da2-909c-5319219423da)
- ![For those of us initiated into Inner Engineering, we know it is a complete path by itself. This 21-day support is designed to help you fully implement every aspect of the practice in your life, ensuring the tools of transformation that Sadhguru offered you become a living reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130122b-8e03-4513-8ddb-e5f86bec08bb)
- [Video: Sadhguru says that once you create a space between you and your mind, and you and your body, it is the end of suffering. The practices we do together, as seen here in a workshop, are tools designed specifically to create that distance and bring you to a state of ease and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3a94-e0e4-4d21-85c9-32341f195a08)

### [Specialized Yoga Programs](https://mytribe.in/sthiram_yoga/specialized-yoga-programs)

Online, at studio in Gurugram, or travels across NCR & Haryana

Typically ₹500-1,200 per group class (estimate)

- [Video: This is the essence of Hatha Yoga. It is not just about physical postures, but about creating a sense of ease and happiness that comes from within your own body. As Sadhguru says, you will one day wish you had started this practice sooner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0171bff4-9efb-4e9a-8acf-335bbf3531ba)
- [Video: My journey from being a participant to a teacher has been a blessing. After experiencing a deep inner shift myself through Angamardana, I was drawn to the 1750-hour intensive training at the Isha Yoga Center to share these powerful tools in their purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)
- [Video: This is the story of Dev, who found that the practice helped him lose much more than just weight. Through his sadhana, he lost cravings, stress, and fear, showing that when you align your inner self, the external changes happen effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7b5cf-9538-4828-8d5e-ff6681b7a17b)
- [Video: A participant shares her experience of our studio in Suncity, Gurgaon. I have taken great care to create a peaceful, consecrated space where the simple act of lighting diyas prepares you for a refreshing practice, away from the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25e013d-69ac-4de3-95df-f126941ef11d)
- [Video: I offer a special program for children aged seven and above. It is designed to be fun and engaging, helping them build inner strength, improve focus, and handle their emotions with more stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b78b4e5-2e99-473d-9965-78d91254325c)
- ![As Sadhguru explains, pregnancy is a profound responsibility of manufacturing the next generation. My prenatal yoga program is designed to support this process, creating a nurturing atmosphere for both the mother and the life blossoming within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38503d-5c0f-4c04-b879-73ef7b00eef6)
- [Video: Many people believe yoga and the gym serve the same purpose, but they are fundamentally different. A gym builds your muscles, while yoga is a science to access higher dimensions of life. The physical fitness you gain is just a welcome side effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c9083-b28a-4b69-ae32-257ba1777caf)

### [Yoga & Nature Retreats](https://mytribe.in/sthiram_yoga/yoga-nature-retreats)

Retreats organized across India

Typically ₹20-42K per person per 4D/3N retreat (estimate)

- [Video: This is more than a retreat; it is an opportunity to embark on a transformative journey. Here in the Himalayas, you will experience the profound impact of Sadhguru's teachings, dive into the depths of meditation, and discover the power of a supportive community on your spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6639b8c3-3c51-404e-8802-0ddbf4ab8547)
- [Video: It is one thing for me to speak about the practice, but it is another to hear from those who have experienced it. Listen to the heartfelt sharings from our Dharamshala retreat participants, who found emotional stability, mental calm, and a deeper meaning of yoga through the practice of Surya Kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b755205e-ef80-456d-88f0-5f17fb79e797)
- ![Our journey takes us to places of immense energy. We visit ancient temples like Jageshwar, a revered Jyotirlinga, and feel the power of the Himalayas at Kasar Devi, a Shakti Peeth. These sacred sites are an integral part of the spiritual experience I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44dc572-1a52-4be3-a045-76c26f50656c)
- [Video: As Sadhguru says, the goal is to create a space between you and your mind, which is the end of suffering. In our sessions, we work towards this through authentic Classical Hatha Yoga practices, allowing you to experience a fundamental sense of aliveness and stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bd3a94-e0e4-4d21-85c9-32341f195a08)
- [Video: Namaskaram. My own journey from being a participant to becoming an Isha Hatha Yoga teacher was transformative. After more than 1750 hours of intensive training, it is a blessing to be able to offer these powerful yogic tools to you in their classical form and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fffd6fb-c4b3-43ef-b290-dc5f4f7d704f)
- [Video: I invite you to make a pledge to yourself to learn Classical Hatha Yoga in its purest form. In our retreats, you will learn powerful practices like Surya Shakti, which strengthens the body and improves immunity, all while trekking through the serene beauty of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e97981-c6a3-4491-956c-8b7053f5d6f9)
- [Video: Sometimes, an experience is beyond words. This participant gifted herself this retreat for her birthday and found it to be her greatest decision, a way to reconnect with her practice and her emotions. Her journey is a testament to the subtle yet profound shifts that can happen here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d84c69-fffe-4538-8a1b-c0bab94d8627)

## Meet your expert

### My story

Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.

### My work

- **Classical Hatha Yoga for All**: We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
- **Prenatal & Specialized Yoga**: Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
- **No Frills, Just the Classical Way**: No props, no music, just pure inward focus. We keep it real and traditional.
- **Consecrated Space in Gurgaon**: Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
- **Trained by Isha Hatha Yoga School**: All teachers have 1750+ hours of training. We teach with full integrity and heart.