--- title: "Dance Training & Stunts Classes in Delhi | Step Up Dance Academy" description: "Join Step Up Dance Academy in Delhi for professional dance training, stunts, and reality TV prep. Get real results with expert mentorship and focused training." canonical: https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/the-grind-behind-the-scenes last_updated: 2025-09-21 --- # Behind the Scenes: Real Training for Serious Dancers Tribe Verified · Professional studios in Delhi and Haryana By [Step Up Dance Academy](https://mytribe.in/step_up_dance_academy_) · Available at studios in Nangloi and Bahadurgarh · ₹3,000 per batch (estimate) Part of [Professional Training for Competitions & TV Shows](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows). [View full gallery](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/gallery) Success isn't magic. It is sweat, repeated practice, and the discipline to push past your limits before the camera ever turns on. ## Photos and videos - [Video: This has over 2 million views, but it's just a normal day for us. This is the grind. This is the pain you push through to achieve flexibility and strength. No shortcuts, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe109a4c-dec5-4e01-9664-eec594a0b34f) - [Video: Another look at our flexibility and stretching sessions. We use safe and effective techniques to help our dancers achieve splits and improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b8bd51-d420-456f-810d-b2d3729af077) - [Video: The look on her face says it all. This is tough, but necessary. We are there to support and push our students through the pain to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f216d7d-b60e-4626-884c-dc5a5b37a53d) - [Video: More behind the scenes stretching. This kind of training is what separates a good dancer from a great one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561c13e7-508e-474c-8503-7d0f8b98c5ee) - [Video: The Step Up Crew practicing a routine. This is where we work on synchronization, formations, and perfecting every single move before a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d52d16-76b1-4701-8f66-83730741f3cc) ## About The Grind: Behind The Scenes What you see on stage is the result, but the real work happens in the studio during the grind. Stretching and conditioning are not just warm-ups for us; they are the foundation. We focus heavily on flexibility and stunt safety because achieving that level of control is what separates a hobbyist from a professional dancer. Dancing at a competitive level is demanding. It is not about looking good in a reel; it is about the hours of repetition when the studio is quiet. At Step Up Dance Academy, we ensure that our students understand that progress requires patience and consistent effort. ### Our Training Focus * **Flexibility & Injury Prevention:** We use structured stretching routines to build range of motion. We do not rush this process because safety is our priority. * **Stamina Building:** Whether you are prepping for a reality TV audition or a live show, you need endurance. Our 4-hour intensive sessions are designed to keep your energy high from the first beat to the last. * **Technical Precision:** We work on the minor details that make a routine stand out. From stunt spotting to perfecting floor work, our mentors focus on the mechanics of every move. Whether you are training at our Bahadurgarh studio or the Nangloi location, the intensity remains the same. We push our students because we know what it takes to perform on big platforms. If you are serious about taking your passion to a competitive level, come prepared to work. ## About Step Up Dance Academy We are Step Up Dance Academy. We do not just teach steps; we help you find your strength and own the stage. Whether you want to master acrobatics or prepare for a reality TV show, we provide the environment to make it happen. [See all of Step Up Dance Academy's services](https://mytribe.in/step_up_dance_academy_) ## More from Professional Training for Competitions & TV Shows by Step Up Dance Academy - [Featured](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/featured) - [Our Stars on the Big Stage](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/our-stars-on-the-big-stage) - [TV Reality Show Training Batch](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/tv-reality-show-training-batch) - [Personal Training & Solo Showcases](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/personal-training-solo-showcases) - [Our Champions: Student Achievements](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/our-champions-student-achievements) - [Learn From The Best: Celebrity Mentors](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/learn-from-the-best-celebrity-mentors) - [The Academy: Our Space & Vibe](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows/the-academy-our-space-vibe) ## More services by Step Up Dance Academy - [Dance & Stunts Classes](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes) ## Similar work from other experts - [Behind The Scenes: Choreography and Dance Rehearsals](https://mytribe.in/meghasampat/dancer-career-development-placement/the-grind-behind-the-scenes) by Megha Sampat Kini · Dancer Career Development & Placement · Available online and across India; Office in Thane West - [From Studio Practice to Stage Performance](https://mytribe.in/s2s.dance/dance-classes/from-practice-to-performance) by Anki Bedi · Dance Classes · Classes at studio in Sector 137, Noida - [Stance Dance Studio: Behind the Scenes of Our Productions](https://mytribe.in/stancedancestudio.official/choreography-services/behind-the-scenes) by Stance Dance Studio · Choreography Services · Travels across Delhi NCR; Studio at Jungpura Extension - [Behind the Scenes: Dance Rehearsals and Performance Training](https://mytribe.in/genx_dance/student-showcase-performance-program/behind-the-scenes-rehearsals-team-spirit) by GenX Dance Academy · Student Showcase & Performance Program · Programs at studios in Noida and New Delhi - [Student Showcases & Stage Performance Training](https://mytribe.in/donny.allstars/performance-choreography-direction/from-studio-to-spotlight-student-showcases) by Donny · Performance Choreography & Direction · Studio in Saket, Delhi NCR; Travels to Mumbai, Bengaluru & Chennai for projects - [Professional Dance Training & Studio Methodology](https://mytribe.in/thedanceworx_official/dance-workshops-camps-masterclasses/inside-the-studio-our-training-process) by The Danceworx · Dance Workshops, Camps & Masterclasses · In-person at studios across Mumbai, Pune, and Delhi NCR ## Book To book Step Up Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20process%20online.%20I%20am%20interested%20in%20joining%20the%20dance%20and%20stunts%20classes.%20Can%20we%20discuss%20the%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.