---
title: "Intense Flexibility & Stunt Training: Master Splits in Delhi"
description: "Build pro-level agility with our intense flexibility & stunt training. We use guided assisted stretching to help you master splits & flips. Join our Delhi & Haryana batches."
canonical: https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/intense-flexibility-stunt-training
last_updated: 2025-09-21
---

# Intense Flexibility & Stunt Training Classes

Tribe Verified · Expert-led training in Nangloi and Bahadurgarh

By [Step Up Dance Academy](https://mytribe.in/step_up_dance_academy_) · Available at studios in Nangloi and Bahadurgarh · ₹1,000 Per Month (estimate)

Part of [Dance & Stunts Classes](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes). [View full gallery](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/gallery)

Flexibility is not just about bending, it is about breaking your own limits. At Step Up, we push you through the sweat to build the power and agility every professional dancer needs.

## Photos and videos

- [Video: This is our 3D Step Up Squad in action. We practice these acrobatic stunts outdoors to build trust, power, and coordination, essential skills for any professional dancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded914f1-fbb8-482e-b2c5-01b8d4492458)
- [Video: Flexibility training is tough but essential. Here you can see the mix of pain and progress as I help a young student with assisted stretching to improve her splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad169d3-401e-4ae5-a3f3-f9f14d76a8f7)
- [Video: A normal day in our stunts class. This assisted stretching helps improve flexibility safely and effectively, pushing the boundaries of what our students can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47d2121-b851-40c4-9d8f-ff9f886d8af1)
- [Video: The journey to becoming a flexible dancer requires dedication. Here, I am working with students on their leg extensions and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5b01f0-ceb3-4213-b3e0-4bb474a47520)
- [Video: This is the hard work that happens behind the scenes. Guided stretching sessions like this are key to achieving advanced dance and gymnastic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd0906b-4022-460e-bf89-de1d5b204e09)
- [Video: Every dancer's journey involves moments like these. We ensure that all stretching is done safely under expert supervision to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77d210d6-32a7-4433-b3f0-67eec8e2bb77)
- [Video: More behind-the-scenes from our flexibility training. This kind of assisted stretching is crucial for developing the body control needed for professional dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50369bb1-0126-4e6e-918f-65572d835459)
- [Video: The focus and determination during our stunt training sessions are incredible. We guide each student personally to help them achieve their flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e59c5a-f16b-4d2d-aab6-f5cadb1de841)
- [Video: This video showing our stretching routine went viral with 10 million views. It shows the reality of the hard work and dedication required to become a top performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c45b9c-b3d2-452a-85ab-15ba019a7cce)
- [Video: Another look at our intense stretching sessions. This is how we build the foundation for incredible flexibility and powerful stunts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee2a0a-61be-4837-8008-f7a4336c117e)
- [Video: A typical moment from our flexibility and conditioning class. We believe in pushing limits to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ce1a64-7ead-4c26-b33d-b90d58bc0a36)
- [Video: The smiles and tears of flexibility training. It's a challenging process, but the results are always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0fd3b7-aabc-4260-a054-12774c496726)
- [Video: We use various techniques to improve flexibility. Here, a student works on her splits with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1c8bad-fff7-4ed1-bcfc-48b772638045)
- [Video: This is the dedication it takes. Our students work hard in every class to improve their flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f54ffa-23e5-4653-bad1-e1beb9728526)
- [Video: Using chairs for supported splits is an advanced technique we use to help students achieve full over-splits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f5680c-57b8-414a-be84-d24eace675ee)
- [Video: Our stunt training is not for the faint of heart, but we ensure every student is supported. This is how we build resilient and strong dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bab5d7-2f76-4466-9176-2961e2462e73)
- [Video: A glimpse into the intense but rewarding process of flexibility training at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a89f5db-067b-4c95-8362-e0e08553a8eb)
- [Video: More scenes from our flexibility and stunt training. The progress our students make is a testament to their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d4420e-2ac3-432d-8cba-c994edc26cf4)
- [Video: This is the grind. Every day, we work on improving our students' flexibility to help them become more versatile dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449a5155-f8a5-4673-bfba-892f7ce33c1b)
- [Video: Another angle of our supported split training. This exercise helps in achieving greater flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502d8732-793a-4daf-a6f2-a55e6516a789)
- [Video: The determination on their faces says it all. Our students are committed to pushing their limits in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6491106-c109-466d-894a-6295d3e48d46)
- [Video: A moment of intense focus during our flexibility training. This is where true strength is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f216d7d-b60e-4626-884c-dc5a5b37a53d)
- [Video: This video of our stretching routine got 2 million views. It shows the real, unglamorous side of dance training that leads to amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe109a4c-dec5-4e01-9664-eec594a0b34f)
- [Video: A typical day in our stunts class. We work closely with each student to help them achieve their flexibility goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cc180b-52ba-4cc0-9d00-9241c7346053)
- [Video: A fun look at our flexibility training. We believe in making even the toughest parts of training enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab801582-3614-4bd1-a1fc-26c00ca57fe8)
- [Video: The hard work and dedication that goes into every dance class. This is how we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd7c5ce-5526-4f64-9fa4-d1ece2f58a2f)
- [Video: Another moment from our intense flexibility sessions. The progress is visible in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a2c1eb-a685-442d-9222-1456785abfb0)
- [Video: This video of our stretching routine got 5 million views. It highlights the dedication and hard work of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91155c07-9e0f-4281-9d60-e09b14df8031)
- [Video: The pain of today is the strength of tomorrow. A look into our rigorous flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbca43fe-012f-4ae7-aea7-68aa85c915df)
- [Video: Another viral moment from our class, showing the reality of dance training. The results are worth the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ba2ad6-87da-40bf-b74a-86a2b7ee792d)
- [Video: A glimpse into the daily grind of our flexibility and stunt training. This is where the magic begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c42efd2-51ca-41ab-8656-319072dde8f9)

## About Intense Flexibility & Stunt Training

Flexibility training here is raw and real—you will sweat, and you might even cry a little, but those splits simply won't happen otherwise. We use manual assisted stretching, chair-supported drills, and gymnastic conditioning to get you results that you cannot achieve by stretching alone at home. This is where you transform your body control, not just your dance steps.

### The Reality of Progress
If you have seen our viral training videos with millions of views, you know we do not believe in magic tricks. We believe in repetition, intensity, and proper technique. Our flexibility and stunt conditioning sessions are designed to move you from basic movement to advanced acrobatics like flips and over-splits safely and effectively.

### What We Focus On
*   **Assisted Stretching:** We work one-on-one to safely push your range of motion. This is the only way to get those clean lines and deep splits.
*   **Gymnastic Drills:** We integrate floor gymnastics and backbend conditioning to build the core strength needed for high-level stunts.
*   **Professional Preparation:** Whether you are aiming for a dance reality show or just want to master a specific trick, we provide the technical foundation to make it happen.

### Why Train With Us
We operate fully air-conditioned studios in Nangloi (Delhi) and Bahadurgarh (Haryana). The training can be demanding, and we always recommend wearing knee pads for floor work, especially when we are working on acrobatics. We keep the batches focused so that every student gets personal attention for their stretches. If you are serious about taking your performance to the next level and are ready to put in the work, this is the place to be.

## About Step Up Dance Academy

I am Addy, and at Step Up, I don’t believe in shortcuts. Whether you are a total beginner or prepping for a reality show audition, my squad and I will push you past your comfort zone until you surprise yourself.

[See all of Step Up Dance Academy's services](https://mytribe.in/step_up_dance_academy_)

## More from Dance & Stunts Classes by Step Up Dance Academy

- [Featured](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/featured)
- [TV Reality Show & Competition Prep](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/tv-reality-show-competition-prep)
- [Hip-Hop & Urban Grooves](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/hip-hop-urban-grooves)
- [Contemporary & Lyrical Expression](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/contemporary-lyrical-expression)
- [Bollywood, Folk & Desi Tadka](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/bollywood-folk-desi-tadka)
- [Our Rising Stars (Kids Batches)](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/our-rising-stars-kids-batches)
- [Ladies Only Batches](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/ladies-only-batches)
- [Achievements & Community](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/achievements-community)
- [Join Step Up Academy](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/join-step-up-academy)

## More services by Step Up Dance Academy

- [Professional Training for Competitions & TV Shows](https://mytribe.in/step_up_dance_academy_/professional-training-for-competitions-tv-shows)

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## Book

To book Step Up Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Addy%2C%20I%20saw%20the%20flexibility%20training%20videos.%20I%20am%20interested%20in%20joining%20the%20stunt%20batch%E2%80%94could%20you%20share%20the%20schedule%20and%20fees%3F)