---
title: "Yoga for Stress Relief & Holistic Wellness - Book Your Class - mytribe"
description: "Discover holistic wellness and find your flow with premium yoga classes. Our sessions focus on mindfulness and flexibility to relieve stress and rejuvenate your mind and body. Find the best yoga instructors on Tribe and start your journey today."
canonical: https://mytribe.in/stayfitbyravissant/yoga
last_updated: 2025-10-01
---

# Yoga in Delhi Ncr

By [Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant) · We run yoga flow classes focused on mindful movement, breathwork, and safe form in a modern, relaxed studio for all experience levels.

## Locations

At studio in New Friends Colony, New Delhi

### Visit at

- Studio at New Friends Colony, New Delhi (close to Maharani Bagh, Sukhdev Vihar, Ashram Chowk, Lotus Temple, Nehru Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Yoga Training Pack

12 personalized 60-minute sessions for form correction and injury management (gym membership required to purchase).

Typically ₹28-33K 12 Sessions (estimate)

#### Training Details
* 12 private sessions valid for 1-on-1 coaching.
* Duration: 60 minutes per session.
* Scheduled based on user convenience and trainer availability.

#### Personalized Approach
* Manual adjustments and assisted stretching.
* Usage of specialized props (Pilates rings, foam rollers).
* Focus on specific goals like injury management or advanced asana mastery.

#### Important Prerequisite
* This package covers training fees only.
* Valid facility membership (Quarterly or Annual) is mandatory to purchase.

### 3-Month Access & Yoga Groups

Includes 90 days validity with 2-3 weekly yoga slots, steam/sauna access, and 3 personal training orientation sessions.

Typically ₹40-45K Per Quarter (estimate)

#### Core Entitlements
* Valid for 90 days.
* Unlimited scheduled Group Yoga (Vinyasa, Hatha, Mobility).
* Full access to Technogym strength and cardio zones.

#### Luxury Recovery
* Steam and Sauna access.
* Fresh towel service and premium toiletries in showers.
* RFID secure lockers.

#### Onboarding
* 3 complimentary Personal Training orientation sessions.
* Body composition analysis and 45-day program review.

### Annual Full Facility Access

12-month duration dropping effective monthly cost to ~8.3k with priority booking for 105+ monthly classes.

Typically ₹1-1.4L Per Year (estimate)

#### Long-Term Value
* Valid for 365 days.
* Effective monthly cost drops to approx 8,300 INR.
* Unlimited access to 105+ monthly classes (Yoga, Pilates, HIIT).

#### Priority & Perks
* Priority booking for peak-hour slots.
* Unlimited Steam/Sauna usage.
* Access to Sports Cafe and Valet parking availability.
* Occasional guest passes.

## About Yoga

### Why I Teach Yoga

Yoga isn’t just a series of stretches for me - it’s what I turn to when my head’s all over the place and I need to slow down. I care less about perfect poses and more about helping you find some sanity in the chaos.

### How I Guide You

- It starts with breathwork in yoga - anchoring your mind with every inhale and exhale.
- No shortcuts, no magic tricks. Building consistency is the only way this practice sticks.
- I pay close attention to form, so you’re safe and actually get the full benefit.

### What My Classes Feel Like

I run Yoga flow classes, where breath and movement get linked up. The vibe is chilled out - a clean, modern studio that feels more like a sanctuary than a gym. You’ll get space to switch off from notifications and tune in to yourself for a bit.

### What You’ll Work On

- Mindful movement practice: every session blends movement and mindfulness, so you leave feeling a bit lighter in your head.
- Flexibility and mobility - I help you work out the stiffness and get moving in ways that actually help day-to-day.
- Building core strength with yoga: lots of basics, like Warrior and Plank, for balance and stability.

### Who Shows Up

Don’t worry if you’re new or feeling awkward. Most of us started just as clueless. You’ll find a real mix of people here, all trying to lift each other up. Your workout is your time - don’t ditch yourself.

## Highlights

Browse through Stay Fit by Ravissant's best work.

### [Featured](https://mytribe.in/stayfitbyravissant/yoga/featured)

- [Video: This is what my yoga flow classes are all about: linking breath and movement to build strength, find balance, and create a sense of well being. I guide you through each sequence, from a grounding Tree Pose to a powerful Chaturanga and an opening Wild Thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe77a9c-3052-4cd4-9655-926eaec897f4)
- ![My approach to yoga is built on this simple truth. It’s not just a workout for the body, but a practice to quiet the mind and nourish the soul. I help you find the harmony between all three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0743276-6734-45fd-bd75-65f73ae69dcb)
- [Video: Here’s a glimpse into one of our group sessions. We move together, focusing on control, consistency, and finding a sense of calm. You'll see us working on core strength with poses like Chair Pose and finding release in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34ab43e-9260-4009-8457-0d8bed64455d)
- ![This is the beauty of a vinyasa flow. We move through a series of connected asanas, like this sequence featuring a Low Lunge, a powerful core-engaging pose, and a deep backbend, to build heat and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0528897e-0fe3-46d1-9d7c-db104b6f6c03)
- ![These are the three pillars of my teaching method. I guide you to focus first on your breath, then on building consistency in your practice, and always on maintaining proper form to ensure you move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28716d0-e16d-48ee-a444-b00d5593cc67)
- [Video: Nothing makes me happier than seeing my clients find their strength and consistency. Hear from a couple of members who have made this their regular practice, finding value in the personalized training and hygienic, well-equipped space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1066dc69-93ff-4a84-a7e8-aed9998a869d)
- ![True wellness is a balance between the physical and the emotional. In my classes, we work on both, using movement to build strength and rest to cultivate a positive mindset, helping you find your ideal balance on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac61557-19ce-4a07-99a4-ea67d82d29e9)
- ![Here is the current morning schedule for our group classes. You can join me for yoga sessions on Tuesdays and Saturdays. It's a great way to start your day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490df9fb-6379-4745-b8d7-efffbc56054b)

### [The Foundations of Yoga](https://mytribe.in/stayfitbyravissant/yoga/the-foundations-of-yoga)

- ![This is the foundation of every single movement we do. I teach you how to integrate intentional breathing and precise form to build true, sustainable strength and consistency in your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d74b66-23de-4ad4-813b-4ade52a8ad0c)
- ![Movement is a powerful tool for healing the mind. This pose, a variation of a bridge, is excellent for activating the glutes and strengthening the core, showing how physical effort can lead to mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad79e4c-0ab7-454b-a63e-0621d5ba4bf7)
- ![The real power of yoga lies within you, unlocked through mindful motion. This pose demonstrates how focusing inward during a deep stretch can create both physical release and mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4350cff0-9568-4013-b80d-718e321f5437)
- ![I encourage you to listen to your body as if it were a map. This close-up highlights the engagement of back muscles in a pose, a reminder to pay attention to the signals your body sends during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498146ea-e51d-4564-920f-c6c77f7442c6)
- ![Yoga is a practice of aligning opposites to find balance. We work on finding rest within focus, spontaneity within structure, and connection within solitude, creating harmony in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d293a84-2ee1-4b67-82bc-9c36d701a03a)

### [Vinyasa Flow in Motion](https://mytribe.in/stayfitbyravissant/yoga/vinyasa-flow-in-motion)

- ![This collage shows different moments from a typical flow class. You can see variations of bridge pose and puppy pose, which are fundamental for building core strength and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a93b0b6-db95-4bb8-8657-6448ac4e53e4)
- [Video: If you want different results, you have to move differently. This short clip shows a transition from Cat-Cow to a Plank, demonstrating a simple yet effective sequence for warming up the spine and engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452c92bb-a7a8-4d6e-b907-106f018c422f)

### [A Philosophy of Balance](https://mytribe.in/stayfitbyravissant/yoga/a-philosophy-of-balance)

- ![A grounded mind is the goal of our practice. It means being rooted in stillness, rising without noise, and moving with intention. This is the calm and focus I help you cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627414af-7b65-4880-bc18-41156e3bec40)
- ![Remember that growth isn't a straight line; it spirals. This image, showing a spinal stretch, illustrates how progress in yoga involves cycles of effort and ease, moving you forward in unexpected ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e092d87-5659-4ada-93bc-c0441ea55f4a)
- ![My teaching aims to help you align your mind, body, and soul. When these elements work in harmony, your energy flows freely. This image, with me holding a Pilates ring, symbolizes this focus on inner alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91610ab3-97b2-4806-b828-e9108609d4e3)
- ![I incorporate the principles of yin and yang into my classes. We balance dynamic, energizing movements (yang) with deep, grounding holds (yin) to create a practice that is both strengthening and restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ee99de-b864-4cb9-8cb5-1f7304c1a8f8)
- ![This is the core of my philosophy. A healthy and balanced life starts by nurturing the connection between your body, mind, and soul. My classes provide the space to do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4071b-42f6-4abf-871d-fba88db60fc6)
- [Video: Sometimes the most important exercise is simply to breathe. This guided box breathing animation is a tool I teach to help you calm your nervous system and center your mind, anytime and anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ad35a1-542b-4b53-b339-239181cc6a41)
- ![Your energy is your most valuable resource. I believe in filling your life with "energy givers," and my yoga classes are designed to be a source of exercise, self care, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0f917a-4568-4296-86cf-04a0c5f83fa8)

### [Our Community in Practice](https://mytribe.in/stayfitbyravissant/yoga/our-community-in-practice)

- [Video: Here’s a glimpse into one of our group sessions. We move together, focusing on control, consistency, and finding a sense of calm. You'll see us working on core strength with poses like Chair Pose and finding release in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34ab43e-9260-4009-8457-0d8bed64455d)
- [Video: Nothing makes me happier than seeing my clients find their strength and consistency. Hear from a couple of members who have made this their regular practice, finding value in the personalized training and hygienic, well-equipped space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1066dc69-93ff-4a84-a7e8-aed9998a869d)
- [Video: I asked our members what "Stay Fit" means to them, and their answers say it all: happiness, passion, and fitness. This is the positive and motivating energy you'll find in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79dad7d1-589b-488b-8616-5d759b657a2e)

### [Essential Stretches for Mobility](https://mytribe.in/stayfitbyravissant/yoga/essential-stretches-for-mobility)

- [Video: Start your morning with this energetic stretching routine to wake up your body. The sequence includes forward folds and hip openers like pigeon pose to increase blood flow and prepare you for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a58e7e-590d-433f-8e97-91841a3eea17)
- [Video: This is your sign to slow down and give your body a much needed stretch. This video shows a partner stretch session, focusing on gentle movements to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0879228d-cb1a-455f-a204-4fc761f847b5)
- [Video: If you're tired from sitting at a desk, these simple stretches can be done right in your chair. I demonstrate gentle twists and forward folds to help release tension in your back, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f51b0d1-64dc-4c75-bb00-85710735118f)
- [Video: Feeling tight in your upper body? This video demonstrates several effective stretches using a simple stick or rod to open up the shoulders and chest, perfect for improving posture and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b615b2c0-3be2-495c-a694-7f7aadb05bd6)
- [Video: If you experience knee pain, strengthening and stretching the supporting muscles is key. This video shows gentle mobility exercises like Cat-Camel and hip-to-hamstring stretches that can help alleviate discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c318f5-dfc0-44c6-b986-bfd9944c02b6)
- ![The bent knee crossbody stretch is a fantastic way to release tension in the lower back and glutes. I recommend holding this for at least 30 seconds on each side as part of your cool down routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a209d510-ec77-400c-a5e8-6365067ecec4)
- ![For tight hamstrings, this lying hamstring stretch is one of the most effective and safest options. It allows you to control the intensity and gently lengthen the back of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8bf8d4-7160-4af6-bd2d-050df06581df)
- ![Child's Pose is a foundational resting posture in yoga. It gently stretches the hips, thighs, and lower back while calming the mind. I incorporate this pose throughout my classes for rest and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb61d36-6f5f-4aec-b93e-694c578b2bd7)
- ![Gentle stretches after a meal can aid digestion. This image shows a supine spinal twist, which can help stimulate the abdominal organs and relieve bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8eae007-0ebe-4a6a-bec0-17d8cf264d37)
- [Video: Before you jump into intense training, it's crucial to prepare your body. This video emphasizes the importance of starting with mobility exercises and stretching to prevent injury and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c8f07b-7760-471f-b410-0fc24c29396f)

### [Your Wellness Journey](https://mytribe.in/stayfitbyravissant/yoga/your-wellness-journey)

- ![If you're new to fitness, my first piece of advice is always to start small. Begin with shorter sessions and focus on learning the movements. It's a marathon, not a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447c8f7d-11e7-4a7a-8df3-ba425610a2ea)
- ![A proper warm-up is a must. Just 5 to 10 minutes of gentle movement, like the low lunge shown here, prepares your muscles for your practice and significantly reduces the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e787ad6b-6c0f-4926-a05b-f8be1d1a34d8)
- ![I always teach form over weight. Mastering good posture and alignment in every pose is far more important than pushing for depth or intensity. This ensures you build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ed25a7-c0c2-49a1-9eb6-0441fca5217f)
- ![Hydration and rest are non-negotiable parts of your fitness journey. Allowing your muscles time to recover is when they actually grow stronger. Don't skip your rest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc044af5-5bb7-46ea-8e58-a137d5050504)
- ![Your mindset is everything. I help you reframe negative self-talk, shifting from "I can't do this" to "This is tough, but I'll keep trying." This small change makes a huge difference in your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada79e6-012b-4c33-a279-4feb33ed67f4)
- [Video: For new moms, I offer specialized postpartum core workouts. This video demonstrates safe and effective exercises like bird-dog, dead bug, and glute bridges to help you gently rebuild core strength after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443c35f2-9230-4025-a5ee-8df0e4dfdeb5)
- ![Good sleep is the foundation of good health. I share tips on sleep hygiene, such as gentle stretching and avoiding screens before bed, to help you get the restorative rest you need to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1ea4f2-3988-4b90-b99d-e0db63fa3285)

### [The Studio & Our Team](https://mytribe.in/stayfitbyravissant/yoga/the-studio-our-team)

- [Video: Welcome to our space. This is a quick tour of the studio, from the calming reception area to the fully equipped gym floor. We've created a luxurious and motivating environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d718123-5ce1-4be3-ac81-fe4ffe827f54)
- [Video: It's never too late to make your fitness goals a reality. Our modern equipment, skilled trainers, and luxurious ambiance create a community where fitness becomes an enjoyable part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f005dc0d-4012-41cb-a485-59d8051a1661)
- [Video: This is what a complete fitness cycle looks like at our studio. We guide you as you begin your workout, endure through challenging sets, build strength, and finally, recover with proper stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60239954-8d33-48b9-b1b9-3de95bbb5b8f)
- ![I am here to help you stretch your limits, both physically and mentally. This image captures the focus and determination we cultivate in our sessions, set against the backdrop of our professional studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddfb7c4-7a99-4d80-b48c-546616f21337)
- [Video: Meet Shadab, one of the expert trainers on our team. His expertise lies in posture correction, rehabilitation, and body transformation, and he's here to help you achieve your goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20055d1f-c09e-4c90-99df-c4b6374f15ce)
- [Video: Looking for motivation? Sometimes it's just about showing up and exploring the possibilities. Our studio is filled with diverse equipment to keep your workouts interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50e6216-d7d5-4476-a406-d6acab7056fe)
- [Video: This is the energy of our studio. We believe in working hard and playing hard, creating a space where you can challenge yourself and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260ca673-8046-421b-b8e4-bac70acb1c97)
- [Video: We love to have fun while we train. Here's our team taking on a mobility challenge, a great example of how we incorporate playful and interesting exercises into our routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e0baa0-ae25-4ee0-82c2-aaa7b6039e6a)

### [Class Information & Schedules](https://mytribe.in/stayfitbyravissant/yoga/class-information-schedules)

- ![Here is the current morning schedule for our group classes. You can join me for yoga sessions on Tuesdays and Saturdays. It's a great way to start your day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490df9fb-6379-4745-b8d7-efffbc56054b)
- ![Power up your fitness routine with our group classes. Joining a class is a great way to get a structured workout, find workout buddies for accountability, and stay motivated on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bee5531-d9ad-47cd-bb1a-c7ff9013b903)

## Meet your expert

[Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant)

### My story

Hey, we’re Stay Fit by Ravissant. Not just another fancy gym, promise. We wanted a spot where you can drop the stress, pick up some weights, and just breathe. Some days, you walk in mad at the world, but after a few sets, it’s like—chalo, peace mil gaya (found some peace). We’re all about the little wins. You’ll see memes flying around, folks cheering each other on. Doesn’t matter if you’re new or a regular—this is your place to sweat, laugh, and just be.

### My work

- **Full Fitness Experience**: We offer a luxury gym floor, personalized pilates sessions, and mindful yoga classes for all levels.
- **Premium Space, Real Results**: Train with top equipment in a space that’s made to inspire you. Your vibe, your goals.
- **Expert Trainers, Chill Vibe**: Our trainers guide you, focusing on form-focused personal training for smart, safe progress.
- **Fitness = Therapy**: Here, sweating it out helps clear your mind. It’s not just about muscles—it’s about feeling better.
- **Community Feels**: Bring your friend, join a class, make memories. Supportive gym community is how we roll.

## More services from Stay Fit by Ravissant

- [Nutrition & Wellness Coaching](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching) · ₹2,000-7,000 per month (estimate)
- [Pilates](https://mytribe.in/stayfitbyravissant/pilates) · ₹1,200-3,000 per session (estimate)
- [Personal Training](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate)

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## Book

To book Stay Fit by Ravissant, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20by%20Stay%20Fit%20by%20Ravissant.)