--- title: "Partner Workouts & Group Fitness Classes in New Friends Colony" description: "Join our partner and group fitness classes at Stay Fit by Ravissant in New Friends Colony. Build strength, stay motivated, and enjoy a supportive gym community." canonical: https://mytribe.in/stayfitbyravissant/personal-training/stronger-together-partner-group-sessions last_updated: 2025-10-01 --- # Partner Workouts & Group Fitness Classes in New Friends Colony Tribe Verified · Serving the New Friends Colony fitness community. By [Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant) · At studio in New Friends Colony, New Delhi · ₹27.5K per 12-session pack (estimate) Part of [Personal Training](https://mytribe.in/stayfitbyravissant/personal-training). [View full gallery](https://mytribe.in/stayfitbyravissant/personal-training/gallery) Fitness is better with a friend. Whether you're hitting our partner circuits or joining a group session, we help you stay motivated, consistent, and challenged together. ## Photos and videos - [Video: Science says working out with your bestie increases your strength. We say it just makes fitness more fun. Grab a partner and hit the gym with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d7e817-8c3d-4639-a501-94d12483d559) - [Video: Women who lift... each other up. We love seeing our members support and motivate one another to be their strongest selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdad0a5-bbdc-4ecf-98bd-042637f475ca) - [Video: Double the fun, double the burn! This partner kettlebell circuit is a great way to build strength and coordination together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb987552-d04e-4f01-9bc3-7e97c1a8d938) - ![Partner workouts help with form and motivation. Here, a couple works on posture and squat depth together, providing support and accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0cf9d4-e6e3-46b8-a34d-0c144ed0a271) - ![Couples who train together, stay together. This partner workout featuring ball rotations is a great way to build core strength and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c56277c-8fd2-446d-be0a-ca652402172d) - ![Partner sit-ups are a classic for a reason. They add an element of fun and coordination to a core-burning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35608bab-2aa4-4955-b872-7a57735967fb) - ![Couple squats require synchronization and trust, making it a great exercise for building strength and connection at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095de0c8-831f-4eb7-8bd7-697e6519dc7b) - ![Using resistance bands for partner lateral raises adds a new challenge and requires teamwork to maintain tension and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd813a9-b876-4e7a-a595-083033eb3b21) - ![The partner chest press with a resistance band is an excellent way to work your upper body while staying perfectly in sync with your workout buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4940c481-a32f-4d02-81f6-dd9eef77d966) - [Video: Make burpees your best friend... or at least more bearable with a buddy! Tag your workout partner and challenge each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921945b4-f955-45c3-af70-338a4cc83896) - [Video: We all have that one gym partner who pushes us past our comfort zone. They are the reason we get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290cf5ae-1390-4e35-b270-50021c489550) - [Video: That post-set check-in with your gym friend is part of the ritual. We love the community and friendships built within our walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ae540b-6f59-462e-8ff4-7b48b28a7df8) - [Video: Making gym memories with your bestie is what it's all about. This is your sign to schedule a workout with your favorite person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c37441-f110-4e13-aa5e-6c15de3ee076) - [Video: Find your tribe and grow stronger together. The community at our gym is one of the best parts of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0249a3cd-3880-4cda-81ff-7ee311691a04) - ![Join our group classes! This is a sample evening schedule for Functional Training and Zumba, open to both members and non-members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9f2262-f8c6-4afb-a09f-1b533a021969) - [Video: Looking for motivation? Our group classes in dance fitness and yoga are a fun and energetic way to get moving and achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50e6216-d7d5-4476-a406-d6acab7056fe) ## About Stronger Together: Partner & Group Sessions When you train with a partner, your form naturally improves because you are both monitoring each other's technique, and the 'just one more rep' mentality kicks in automatically. At our New Friends Colony studio, we structure partner circuits—like resistance band work or kettlebell drills—specifically to build that team dynamic, ensuring you push each other safely while keeping the energy high. ### Why Train With a Partner? It is simple: accountability. When you know someone is waiting for you at the gym, you show up. When you know your workout buddy is relying on you to complete that set of squats or lateral raises, you push harder. Our sessions here are built around that exact principle. We don't just put two people on a treadmill next to each other. We use equipment like TRX, medicine balls, and resistance bands to create exercises that require coordination, synchronization, and trust. ### What to Expect in Our Sessions * **Partner Circuits:** These are designed to keep your heart rate up. One person handles the active move while the other manages the tempo or rest, creating a flow that feels more like a game than a chore. * **Form-Focused Supervision:** Even when you are training with a friend, our trainers are always on the floor. We correct your stance during partner squats and ensure your tension is right during band-assisted presses. Safety remains our priority. * **Shared Wins:** Whether it is hitting a new personal best or just finishing a tough burpee circuit, sharing that victory with a friend makes the hard work feel a lot lighter. ### Group Classes: Functional Training & Zumba If you prefer the energy of a crowd, our group classes are the place to be. We host dedicated sessions for Functional Training and Zumba, open to both our regular members and non-members. These classes are perfect for anyone who wants to sweat it out in a community setting, make new friends, and follow a structured routine led by our instructors Joel and Shubham. Check our weekly schedule to see which time slot fits your day, and grab your spot before the batch fills up. ## About Stay Fit by Ravissant We are Stay Fit by Ravissant, and we believe your workout should not be a task you face alone. Our studio in New Friends Colony is designed for you to walk in with a friend, drop the daily stress, and actually enjoy the process of getting stronger. [See all of Stay Fit by Ravissant's services](https://mytribe.in/stayfitbyravissant) ## More from Personal Training by Stay Fit by Ravissant - [Featured](https://mytribe.in/stayfitbyravissant/personal-training/featured) - [Personalized Coaching & Expert Guidance](https://mytribe.in/stayfitbyravissant/personal-training/personalized-coaching-expert-guidance) - [Build Your Strength](https://mytribe.in/stayfitbyravissant/personal-training/build-your-strength) - [Functional Fitness for Real Life](https://mytribe.in/stayfitbyravissant/personal-training/functional-fitness-for-real-life) - [Cardio & Endurance](https://mytribe.in/stayfitbyravissant/personal-training/cardio-endurance) - [More Than a Workout: Mind & Motivation](https://mytribe.in/stayfitbyravissant/personal-training/more-than-a-workout-mind-motivation) - [Your Starting Point](https://mytribe.in/stayfitbyravissant/personal-training/your-starting-point) - [The Space: Premium & Purposeful](https://mytribe.in/stayfitbyravissant/personal-training/the-space-premium-purposeful) - [Real People, Real Results](https://mytribe.in/stayfitbyravissant/personal-training/real-people-real-results) - [The Fun Side of Fitness](https://mytribe.in/stayfitbyravissant/personal-training/the-fun-side-of-fitness) - [Additional Workouts & Tips](https://mytribe.in/stayfitbyravissant/personal-training/additional-workouts-tips) ## More services by Stay Fit by Ravissant - [Yoga](https://mytribe.in/stayfitbyravissant/yoga) - [Nutrition & Wellness Coaching](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching) - [Pilates](https://mytribe.in/stayfitbyravissant/pilates) ## Similar work from other experts - [Partner & Group Training: Sweat, Support, and Grow Together](https://mytribe.in/coreflexpilatesstudio/personal-training/partner-group-training) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [The Zink Community Vibe: Where Fitness Meets Friendship](https://mytribe.in/zinkfitnessstudio/personal-training/the-zink-community-vibe) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Partner Fitness Training in Kengeri](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/train-together-transform-together) by Dhanu's Gold Fitness · Personal Training & Body Transformation · Train at gym in Kengeri Satellite Town; Online coaching available - [Energetic Group Fitness Classes in Palam Vihar](https://mytribe.in/ista_fitness/strength-conditioning/energy-in-numbers-group-workouts) by ISTA By Rashmi · Strength & Conditioning · At ISTA Fitness Studio in Palam Vihar, Gurugram - [Partner & Group Workout Classes for Women](https://mytribe.in/routetofitnness/strength-hiit-training/our-sisterhood-partner-team-challenges) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi - [High Energy Group Training and Fitness Sessions](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/group-training-gym-energy) by Rajneesh Choudhary · Online Fitness & Nutrition Coaching · Online coaching across India; In-person at RC GYM Health Zone, Sahibabad ## Book To book Stay Fit by Ravissant, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20joining%20your%20Partner%20%26%20Group%20sessions%20at%20Stay%20Fit.%20Can%20you%20share%20the%20upcoming%20schedule%20and%20batch%20details%3F) You can also send your own message based on what your user needs. 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