---
title: "Nutrition & Wellness Coaching for Your Personalized Diet Plan - mytribe"
description: "Transform your health with our Nutrition & Wellness Coaching. Get a personalized diet plan and holistic lifestyle coaching to achieve your goals, from weight management to overall well-being. Start your sustainable health journey today!"
canonical: https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching
last_updated: 2025-10-01
---

# Nutrition & Wellness Coaching in Delhi Ncr

By [Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant) · We help you build lasting eating habits and wellness routines with personalized plans that fit your lifestyle, including support for PCOS and plant-based diets, without strict diets or quick fixes.

## Locations

At studio in New Friends Colony, New Delhi

### Visit at

- Studio at New Friends Colony, New Delhi (accessible from Maharani Bagh, Sukhdev Vihar, Ashram Chowk, Lotus Temple, Okhla)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Diagnostic Consultation & Lifestyle Audit

Includes medical-grade InBody scan, dietary recall analysis, and a corrective nutrition framework.

Typically ₹2,500-4,000 per session (estimate)

#### Clinical Assessment
*   **Body Composition Analysis:** Medical-grade InBody scan measuring skeletal muscle mass, visceral fat, and water retention.
*   **Dietary Audit:** Review of current eating habits to identify hidden caloric surplus sources and inflammatory triggers.
*   **Medical History Review:** Screening for metabolic issues like insulin resistance or thyroid imbalances.

#### Lifestyle Profiling
*   **Stress & Sleep Check:** Evaluation of sleep hygiene markers and cortisol management strategies.
*   **Mindset Assessment:** Identification of negative self-talk patterns to prepare for mental reframing.

#### Strategy Deliverables
*   **Corrective Framework:** Initial diet chart focusing on immediate food swaps and macronutrient corrections.
*   **Supplement Stack:** Recommendations for deficiencies based on analysis (e.g., Magnesium, Omega-3s).

### Monthly Nutrition & Habit Coaching

Covers weekly dynamic diet charts, daily chat support for food choices, and specific social life management protocols.

Typically ₹8-11K per month (estimate)

#### Nutrition Management
*   **Weekly Plan Adjustments:** Dynamic diet charts updated based on body measurements and progress.
*   **Social Life Protocols:** Strategies for navigating parties and weddings, including alcohol buffers and smart snacking swaps.
*   **Grocery Guide:** Curated list of superfoods and specific brand recommendations for premium markets.
*   **Plant-Based Options:** Specialized protein sourcing strategies for vegetarian and vegan diets.

#### Accountability & Support
*   **Direct Chat Access:** Daily support for instant food approvals and photo-logging reviews.
*   **Weekly Reviews:** 20-30 minute calls to discuss energy levels and measurements.
*   **Recovery Guidance:** Protocols for hydration and post-workout fueling to maximize gym efforts.

### 12-Week Clinical Transformation Program (PCOS/Medical)

A 3-month medically oriented protocol covering bloodwork analysis, cycle-syncing strategies, and low-glycemic dietary planning.

Typically ₹22-28K per package (estimate)

#### Clinical Protocol
*   **Hormone-Balancing Diet:** Strict methodology focusing on low-glycemic index foods and insulin sensitivity.
*   **Bloodwork Analysis:** Review of medical reports to tailor micronutrient intake (Iron, Magnesium, B12).
*   **Gut Health Optimization:** Incorporation of probiotics and prebiotics to reduce bloating and inflammation.

#### Advanced Lifestyle Integration
*   **Cycle-Syncing:** Adjusting nutrition and workout intensity based on menstrual cycle phases.
*   **Metabolic Reset:** Specific food pairings designed to blunt sugar spikes and improve metabolism.
*   **Exit Strategy:** A maintenance document provided at the end of 12 weeks for long-term sustainability.

## About Nutrition & Wellness Coaching

### How I See Food and Wellness

Food isn’t just about fitting into jeans or hitting some weight number. It’s about feeling calm, in control, and honestly, a bit happy with yourself. I don’t do strict diets that make you miserable. My thing is helping you build a chilled-out relationship with food that actually lasts.

### My Method: No Quick Fixes

Crash diets? Nah, they never work for long. I’m all about helping you set up real, sustainable eating habits. I look at everything - what you eat, how you move, sleep, stress, even what’s going on in your head. Wellness is more than counting calories, it’s the whole package.

### Plans That Actually Fit You

Everyone’s got different goals. Maybe you want to manage weight, feel more energetic, tackle PCOS, or get stronger. I’ll work with you to make a plan that’s honestly yours - no cookie-cutter stuff.

### Mindset: Where It All Starts

Half the battle is in your mind. I’ll help you flip those negative thoughts and build discipline, not just rely on motivation. Small wins matter, and everyone’s pace is different.

### Eat Smart (And Still Enjoy)

You don’t have to give up the desi stuff. Swap that meethi lassi for blueberry lassi, or try millet papdi chaat instead of aloo tikki. I’m big on superfoods like millets, makhanas, nuts, and fish - they give you energy without making you feel heavy.

### Extra Help for Special Goals

PCOS nutrition support is something I do a lot. If you’re vegetarian or vegan, I’ll show you how plant-based muscle gain works (it’s not just about paneer). My holistic wellness plans are always tailored to what you really need.

Let’s make your wellness journey something you actually want to stick to.

## Highlights

Browse through Stay Fit by Ravissant's best work.

### [Featured](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/featured)

- ![This is my entire philosophy in one picture. I help you find your ideal balance between physical wellness, which includes movement and nutrition, and emotional wellness, which covers your mindset, boundaries, and purpose. True health is when both sides are in harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac61557-19ce-4a07-99a4-ea67d82d29e9)
- ![I believe in the power of whole foods. This infographic shows how a simple handful of seeds and nuts can be a powerhouse of nutrition, providing healthy fats for brain function and antioxidants to fight stress. It's about getting maximum benefit from simple ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75247a4b-9373-45e1-8afa-64ce2bc9ebd7)
- [Video: Some days you feel motivated, other days you don't. That's normal. My coaching focuses on building the discipline to show up for yourself anyway, whether you're feeling confident or insecure. Consistency is what creates real transformation, not just fleeting motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4dd179-736c-40a5-af88-6c9c7d621397)
- ![I offer specialized nutrition support for managing PCOS. This includes using natural ingredients like cinnamon, which can help improve insulin sensitivity, balance hormones, and support regular cycles. My plans are tailored to address these specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19489593-ba72-4d43-bb28-abead10532aa)
- [Video: You don't have to give up your favorite desi snacks. This video shows how I create healthy, guilt-free swaps, like a blueberry lassi instead of a sugary one, or a millet papdi chaat. It's all about eating smart without sacrificing flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c0f70-4e17-4b1a-944e-213cd53dddcb)
- ![At the heart of my coaching is the belief that you are a whole being. Lasting wellness comes from nourishing your mind, body, and soul equally. My programs are designed to address all three parts of you, not just the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0743276-6734-45fd-bd75-65f73ae69dcb)
- [Video: Nothing makes me happier than seeing my clients thrive. Listen to them share their experiences about building consistency with weight training and finding a supportive environment. Their progress is the best proof that this approach works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1066dc69-93ff-4a84-a7e8-aed9998a869d)

### [The Wellness Philosophy](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/the-wellness-philosophy)

- ![Your growth journey isn't a straight line; it's a spiral. This image, featuring the golden ratio, illustrates that progress involves ups and downs. My coaching helps you navigate these cycles and understand that every step, even a step back, is part of your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e092d87-5659-4ada-93bc-c0441ea55f4a)
- ![True strength comes from alignment. When your mind, body, soul, and energy are in sync, you unlock your full potential. I guide you in nourishing each of these aspects to achieve a vibrant, balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91610ab3-97b2-4806-b828-e9108609d4e3)
- ![Wellness is a dance of opposites. It's about balancing focus with rest, structure with spontaneity, and giving with receiving. I help you find this personal alignment, creating harmony in your body and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d293a84-2ee1-4b67-82bc-9c36d701a03a)
- ![This visual represents the body's dual rhythm. Just like yin and yang, we need grounding forces to balance our energizing actions. My programs incorporate both, ensuring you build strength while also finding calm and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ee99de-b864-4cb9-8cb5-1f7304c1a8f8)
- ![A grounded mind is powerful. It allows you to be rooted in stillness, intentional in your actions, and rise without creating noise. I teach mindfulness techniques that help you cultivate this inner calm, which is essential for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627414af-7b65-4880-bc18-41156e3bec40)
- ![This Venn diagram perfectly captures my core belief. A healthy outside truly starts from the inside, by nurturing the connection between your body, mind, and soul. My plans are built on this integrated foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4071b-42f6-4abf-871d-fba88db60fc6)
- ![It's crucial to know what gives you energy beyond food. This wheel highlights key 'energy givers' like sunlight, sleep, exercise, and gratitude. I help you identify and incorporate these into your daily life for complete vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0f917a-4568-4296-86cf-04a0c5f83fa8)

### [Fuel Your Body: Superfood Guides](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/fuel-your-body-superfood-guides)

- ![Avocado is a true superfood I recommend for its heart-healthy fats and high fiber content. This infographic details its benefits, from reducing inflammation to enhancing the absorption of other vitamins, making it a key part of a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3e5a9f-6ebe-479d-b563-35779bc8307f)
- ![This guide explains why fish is a fantastic source of nutrition. It's a complete protein packed with omega-3s, which support both heart health and brain function. I often include it in non-vegetarian plans for lean muscle and anti-inflammatory benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcd97f0-93a2-49f0-910e-74c18eef6db1)
- ![An egg is a perfect package of nutrition. This visual breaks down its contents, showing high-quality protein, essential vitamins like A, D, and E, and choline for brain function. It's a simple, low-calorie food with incredible benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621911c1-c6cf-4acc-b30a-182f917162d0)
- ![Sweet potato is a versatile and nutrient-rich carbohydrate I love. This guide highlights its key benefits, including Vitamin A for eye health, fiber for gut regularity, and antioxidants to fight stress. It's a great source of sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac45d7cb-7a09-466f-be3f-d9f8dab6af70)
- ![Let's talk about the 'ghee glow-up'. This traditional fat is rich in healthy fatty acids, boosts immunity, and helps your body absorb nutrients from other foods. I teach you how to incorporate it correctly for skin, hair, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2f6bbc-1768-49aa-a599-f0b7371ab22c)
- ![Tofu is an excellent plant-based protein source for building strength. As shown here, it helps regulate insulin levels, supports hormone balance, and fights inflammation, making it a valuable part of vegetarian and PCOS-friendly diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f880e70-e73c-4a2c-b7ad-62186b4919f9)
- ![Quinoa is a fantastic grain that I recommend frequently. It's a complete plant protein, rich in fiber to keep you full, and helps balance blood sugar. It's also high in iron and magnesium, crucial minerals for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41752cf-d2f4-4472-9af0-555ccbe8c45a)
- ![Millets are ancient grains that are making a comeback for good reason. They are gluten-free, high in fiber for digestive health, and help manage blood sugar. I use them in recipes to provide sustained, natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c1de63-72af-4189-80cc-e8e46a6d30ea)
- ![Starting your day with lemon mint water is a simple habit with big results. This infographic shows how it boosts immunity, improves digestion, and naturally detoxifies your system. Small, consistent steps are key to my wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a124228-0f7a-4501-873f-938ce7b97f40)
- ![I often incorporate herbal wisdom into my plans. Arjun Chaal is a traditional remedy known for supporting heart health. It can help with cholesterol balance, blood pressure, and strengthening blood vessels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75450618-3f2e-4b39-beb5-391d9b7b4026)

### [Specialized Nutrition: PCOS Support](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/specialized-nutrition-pcos-support)

- ![This is what a balanced PCOS plate looks like. It includes lean protein, healthy fats like avocado, low-glycemic index carbs such as sweet potato, and plenty of veggies. I design meal plans based on this principle to help manage insulin resistance and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3176c04-975f-44b8-ab84-17c8ee18241b)
- ![For my non-vegetarian clients with PCOS, I recommend swapping red meat for fish. Fish is a smart choice because it's rich in anti-inflammatory omega-3 fatty acids, which can be particularly beneficial for managing PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87c8db1-b6ec-474f-8c63-6d053cb1209c)
- ![A simple but effective swap for PCOS is replacing basic white rice with brown rice or quinoa. These complex carbohydrates have a lower glycemic index, which helps prevent sharp spikes in blood sugar and supports better hormone regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838051f6-808c-4bb4-afbb-845a698d5bc3)
- ![Sugary breakfast cereals can be problematic for PCOS. I recommend a smart swap to oats with berries. Oats provide slow-release energy and fiber, helping to stabilize blood sugar levels right from the start of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ffee711-55c8-45f8-ba84-d56a1ff739b6)
- ![Snacking smart is crucial for PCOS. Instead of just an apple, pairing it with peanut butter adds protein and healthy fats. This combination helps slow down sugar absorption and keeps you feeling full and satisfied for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d05724-cfe3-49c6-99e2-53046ca7cc32)

### [Powered by Plants](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/powered-by-plants)

- [Video: This video breaks down how to build a protein-rich green smoothie. By combining leafy greens, a healthy fat like avocado, a protein source like plant-based powder, and a liquid, you get a perfect post-workout or meal replacement shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f1c199-9f6e-4861-88e1-beeba45f3bbc)
- [Video: There are so many amazing vegetarian protein sources beyond the obvious. This reel showcases a variety of options like lentils, chickpeas, nuts, and seeds. I help my clients diversify their protein intake to get a full range of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c30920e-7c1e-43a9-b939-c7e47e8e7f6f)
- ![Tofu is a cornerstone of many of my plant-based plans. It's a complete protein that helps build strength, regulate insulin, and balance hormones. This guide shows why it's a fantastic choice for clean, lean energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f880e70-e73c-4a2c-b7ad-62186b4919f9)
- ![This is my motto for vegetarian and vegan clients. My coaching is designed to show you how to harness the energy of nature to build a strong, active, and healthy body, proving that you can be powerfully fueled by plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4957aef5-bc94-4bdf-8495-cdb5d1d2d5bb)

### [Smart Snacking & Healthy Swaps](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/smart-snacking-healthy-swaps)

- [Video: You don't have to give up your favorite desi snacks. This video shows how I create healthy, guilt-free swaps, like a blueberry lassi instead of a sugary one, or a millet papdi chaat. It's all about eating smart without sacrificing flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87c0f70-4e17-4b1a-944e-213cd53dddcb)
- [Video: Many "healthy" snacks like veggie chips can be high in salt and processed ingredients. This video shows a simple, healthier alternative: fresh vegetable sticks with hummus. It's a nutrient-dense swap that's both crunchy and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca67c538-6720-4027-a262-b3c331e5c431)

### [Mind Over Matter: Building Discipline](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/mind-over-matter-building-discipline)

- ![It's easy to compare yourself to others. Instead of thinking, "Why can't I lift heavier?", I teach you to reframe it to, "Everyone's journey is different. I'll get there." This shift in mindset is crucial for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6743cf69-5a75-456f-a8bf-6beb1711ec12)
- ![When progress feels slow, it's easy to get discouraged. I help you shift your focus from "This is taking forever" to "I'm seeing small wins. I'll stick with it." Celebrating small victories is key to building momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ccfd4f-d749-447d-b885-aee6a99bcf00)
- ![We all have moves that feel impossible at first. The mindset shift from "I can't do this" to "This one's tough, I'll keep trying" is powerful. My coaching is about fostering this resilience and can-do attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cada79e6-012b-4c33-a279-4feb33ed67f4)
- ![We all have an inner critic. My goal is to help you turn that voice into your biggest supporter. These mindset shifts are a core part of my coaching, turning self-doubt into self-empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c444b082-7e4f-4ce6-b65a-2435a0341283)
- [Video: Feeling anxious about the gym is very common. This video provides practical tips to help you feel more comfortable, from planning ahead and keeping it simple to getting a coach. Remember, everyone starts somewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731b01e2-b9bf-4c2c-8f11-1335f47210dd)
- ![This quote perfectly captures why fitness is about so much more than physical appearance. It's about sanity, control, and having a place to quiet your mind. It's a form of mental and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d89137-0848-4263-9473-9adce466ccf5)
- [Video: Had a little too much fun over the holidays? Don't feel guilty, just get moving. This fun video shows that the answer isn't guilt, but action. The gym is always here to help you get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35ff102-8939-4eab-a2a0-b238cb6a94b9)
- [Video: People think the hardest part of fitness is the workout itself. But often, the real challenge is what happens in the kitchen. My holistic approach addresses both exercise and nutrition to ensure you get the results you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cadb0c2-7f58-47e0-8581-20d33de48f09)
- ![It's okay to be "fit-ish". My philosophy is about balance, not perfection. It's about working out and taking care of your body, while also enjoying food and life. This makes the journey sustainable and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7699d00d-9e9c-4173-92eb-eca255659dc1)

### [Your Fitness Blueprint](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/your-fitness-blueprint)

- [Video: If you're looking to gain healthy weight and muscle, this video outlines the key strategies. It covers the importance of compound exercises, a high-protein diet, and eating in a caloric surplus with nutrient-dense foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcef5ddb-b6f2-4001-969b-99e4f3efecc2)
- [Video: For those looking to lose fat while preserving muscle, this guide is for you. It explains the role of compound movements, a small caloric deficit, and high-intensity interval training (HIIT) to effectively reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71625d5f-c619-4417-8b63-12ea2c0d2cfb)
- ![To build muscle, your body needs fuel. This means eating in a calorie surplus, consuming slightly more calories than you burn. I help you do this with clean, nutrient-dense foods, not junk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f09d73-89a6-428d-a20e-4273000e762c)
- ![Carbohydrates are not the enemy; they are essential for energy. This tip emphasizes eating more clean carbs like fruits, vegetables, and whole grains to fuel your workouts and aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480ddc9f-9e64-4bc1-8f6e-55879d9bf44b)
- ![For those struggling to eat enough to gain muscle, drinking your calories can be an effective strategy. I provide recipes for healthy, high-calorie smoothies that are packed with protein and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b944dc-3f76-4c83-9dbb-a2ec0438c4d3)
- ![While cardio is important for heart health, doing too much can hinder muscle growth. I help clients find the right balance, programming cardio in a way that supports their muscle-building goals, not works against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f511d4-1121-411a-9208-5e4c78208fd1)
- ![No matter your goal, these three tips are essential for better performance. Always warm up, stay hydrated throughout the day, and give your body adequate time to rest and recover. Recovery is where the real growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb3d3e5-1d5d-481d-8204-fcb7a7c51b06)
- ![Are you "fat" or "fit"? The scale doesn't tell the whole story. My coaching helps you focus on body composition, strength, and overall health, not just a number. Let's find out what being fit means for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568d7723-7287-41a5-9d38-cf0a0925cf5d)
- ![The definition of "fitter" or "thinner" is personal. This image represents the transformation that happens from the inside out. My goal is to help you uncover the stronger, healthier version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4795ada6-7dc0-4fcd-977b-05bbbd29de12)
- ![The weighing scale is just one tool for tracking progress. I use it as part of a bigger picture to see trends over time, but we also focus on non-scale victories like more energy and clothes fitting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208ee239-16f5-4ee0-81d6-d77379c0408a)
- ![Understanding your Body Mass Index (BMI) can be a starting point, but it's not the only metric. I offer comprehensive assessments to understand your unique body composition and create a truly personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68203e41-5a39-4131-b164-8584d2cdd38b)
- ![Ready to start your journey? I create training and nutrition plans that are made just for you. This image is a call to join the movement and start building a healthier, stronger you today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a590cd18-208d-4212-9a05-2341e47398a1)

### [Everyday Wellness Rituals](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/everyday-wellness-rituals)

- ![Good sleep is non-negotiable for recovery and hormone balance. This guide to sleep hygiene offers practical tips like limiting caffeine, avoiding screens before bed, and doing a "brain dump" to quiet your mind for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1ea4f2-3988-4b90-b99d-e0db63fa3285)
- ![Hydration and rest are two of the most underrated components of fitness. Drinking enough water and getting quality sleep are when your muscles actually recover and grow stronger. I always emphasize these basics in my plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc044af5-5bb7-46ea-8e58-a137d5050504)
- ![Feeling bloated or heavy after a meal? These gentle post-meal stretches can significantly improve digestion. This is a simple ritual you can do to support your gut health and feel more comfortable after eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8eae007-0ebe-4a6a-bec0-17d8cf264d37)
- [Video: If you work a desk job, your body can get tight and sore. This video demonstrates simple, effective stretches you can do right at your desk to relieve tension in your neck, back, and shoulders and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f51b0d1-64dc-4c75-bb00-85710735118f)

### [Our Community in Action](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/our-community-in-action)

- [Video: Meet Shadab, one of our expert trainers. His expertise lies in posture correction, rehabilitation, and body transformation. Our team is dedicated to providing specialized guidance to help you reach your goals safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20055d1f-c09e-4c90-99df-c4b6374f15ce)
- [Video: This is what dedication looks like. This video showcases one of our members putting in the work with bench presses, leg extensions, and cable flys. My role is to provide the plan and support to help you show up with this kind of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20db657e-edc5-42b3-aa22-267f8ef56137)
- [Video: What does "Stay Fit" mean to our members? For them, it's about happiness, passion, and a feeling of accomplishment. This video captures the positive energy and community spirit that makes this journey so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79dad7d1-589b-488b-8616-5d759b657a2e)

## Meet your expert

[Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant)

### My story

Hey, we’re Stay Fit by Ravissant. Not just another fancy gym, promise. We wanted a spot where you can drop the stress, pick up some weights, and just breathe. Some days, you walk in mad at the world, but after a few sets, it’s like—chalo, peace mil gaya (found some peace). We’re all about the little wins. You’ll see memes flying around, folks cheering each other on. Doesn’t matter if you’re new or a regular—this is your place to sweat, laugh, and just be.

### My work

- **Full Fitness Experience**: We offer a luxury gym floor, personalized pilates sessions, and mindful yoga classes for all levels.
- **Premium Space, Real Results**: Train with top equipment in a space that’s made to inspire you. Your vibe, your goals.
- **Expert Trainers, Chill Vibe**: Our trainers guide you, focusing on form-focused personal training for smart, safe progress.
- **Fitness = Therapy**: Here, sweating it out helps clear your mind. It’s not just about muscles—it’s about feeling better.
- **Community Feels**: Bring your friend, join a class, make memories. Supportive gym community is how we roll.

## More services from Stay Fit by Ravissant

- [Yoga](https://mytribe.in/stayfitbyravissant/yoga) · ₹400-1,200 per group session (estimate)
- [Pilates](https://mytribe.in/stayfitbyravissant/pilates) · ₹1,200-3,000 per session (estimate)
- [Personal Training](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate)

## Experts similar to Stay Fit by Ravissant on mytribe

- [Nutrition and Wellness Coaching by ISTA By Rashmi](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) · ₹2,500-7,000 per month (estimate) · ISTA Fitness
- [Weight & Wellness Nutrition by Seema Singh](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) · ₹1,200-4,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic
- [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More
- [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region
- [Nutrition Coaching by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate) · National Capital Region
- [Nutrition & Healthy Eating Coaching by Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching) · ₹4-10K per month (estimate) · National Capital Region
- [Healthy Lifestyle Coaching by Aakriti Arora](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region
- [Nutrition Coaching by 367 Crossfit](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB
- [Weight Management by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/weight-management) · ₹2,000-7,000 per month (estimate) · Dietitian Surbhi
- [Nutrition Coaching by Aarushi](https://mytribe.in/aarushi_zumba/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region

## Book

To book Stay Fit by Ravissant, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Wellness%20Coaching%20by%20Stay%20Fit%20by%20Ravissant.)