--- title: "Poi Spinning Classes in Bangalore | Learn Flow Arts with Stardust" description: "Master poi spinning with personalized flow arts coaching. Whether you are a beginner or refining technique, discover the meditative joy of movement in Bangalore." canonical: https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/poi-spinning last_updated: 2025-09-08 --- # Master Poi Spinning with Guided Flow Sessions Tribe Verified · 7 years of flow arts experience By [Stardust Flows](https://mytribe.in/stardust_flows) · Classes available online & in Bengaluru · ₹1,400 per person per workshop (estimate) Part of [Flow Art Workshops & Private Classes](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes). [View full gallery](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/gallery) Poi is my movement medicine. It is how I find clarity and joy in motion. Whether you are curious about the basics or want to refine your technical flow, I am here to help you get started. ## Photos and videos - [Video: My philosophy is to move in space with minimum waste and maximum joy. Spinning poi in an open field at sunset is the perfect expression of that idea. It's just me, my props, and the rhythm of my breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64009c41-6ee6-46e8-b5ee-e11bd8b5fec7) - [Video: Even when life gives you a bucket full of lemons, you can find a way to flow. This practice session with my sock poi was my way of making lemonade and finding a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1517a983-517e-4e96-bdca-93b4894bdd0c) - [Video: That feeling when you unlock a new move during a random practice session is golden. This was one of those moments, a small breakthrough that felt like a huge victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba39640-fcb2-48b6-a86e-ffd2e703db88) - [Video: I love learning from other artists in the flow community. This move was inspired by some incredible spinners I follow. It’s a reminder that we are all connected and constantly learning from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36aa501d-a5c7-42ca-ad3f-4b4eebea0435) - [Video: This was the very first poi combination I ever created myself. It felt like a huge milestone. Flow arts is a journey of discovery, not just of movement, but of your own creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ce1df5-3d20-4d4a-8cce-94adaec76c1c) - [Video: A little poi practice in the park. Notice how my eyebrows get thicker by the end of the video! It's funny the little things you notice when you're just having fun and not taking yourself too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d5cc59-c6c1-4295-a94e-d8a7098a738c) - [Video: The secret to flow is to have fun. It's easy to get caught up in getting a trick right, but when you let go and just enjoy the movement, that's when the real magic happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3594c5-5f12-4eb8-8fd1-2e5bbee6d1f0) - [Video: A twilight flow session on a quiet street. The changing light of the evening sky adds a beautiful backdrop to the patterns of the poi. These are the moments I truly cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a614ca78-a49f-4fc7-8cfe-ca3a7e2a2f49) - [Video: Just me and my poi in my happy zone. There's a simple joy in spinning, a feeling of being completely present in the moment. It's a feeling I hope everyone can experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95bc681-b1c9-4bff-9a4c-dd195426af9c) - [Video: An evening session in the park, just practicing the basics. Consistent practice, even when it's just for a few minutes, is what builds a strong foundation for your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3c5e47-4711-4953-b47b-82b13ad2149b) - [Video: Always be on the lookout for the presence of wonder. For me, I find it in the way the poi moves through the air, creating patterns that are there for a moment and then gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08d323b-bf7c-42c8-a6ea-6faa37c05410) - [Video: One of the best things about a day in the park is taking all my props and just practicing my heart out. Each prop offers a different way to move and express myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba8b79e9-fb9a-4487-bf51-be042fbc7410) - [Video: Just practicing some back-handed things. Exploring different grips and hand positions opens up a whole new world of possibilities with poi, allowing for more intricate and surprising movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e403554e-fce8-4949-bacf-93f63ed8db99) - [Video: Watch until the end! This is a perfect example of why wearing the right clothes is so important. While this wasn't a performance, it's a good reminder to always flow safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3544e0-100d-45a9-8fa5-f60a29816f20) - [Video: Since I started flowing, my spatial awareness has improved so much. I used to be wary in spaces like this, near the water's edge, but now I feel confident enough to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2fcbf1-8774-4bba-8e6b-ec39cd3cb662) - [Video: In my happy zone with my hat and my poi. Being out in nature, surrounded by trees, makes my flow practice feel even more grounded and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb61e30-438b-4f95-bdfd-b358744669dc) - [Video: Architecture is a visual art, and buildings speak for themselves. Flowing in this ancient temple felt like a collaboration between my movement and the history surrounding me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743a5312-344e-4ca4-b949-b9ba5da38556) - [Video: Everything in this video screams of art. The intricate carvings of the temple, the vibrant colors of the poi, and the movement that ties it all together. It’s a celebration of what human hands can create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd21dcf9-413d-43a1-a455-d5429c44614f) - [Video: No matter how tired I am after a show, I'm always ready for a post-show fire session. Spinning fire poi helps me wind down and process the energy of the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a470ee2f-cbb4-4260-8da3-6f90375c6ffd) - [Video: This was my first time spinning with these Aerolite Poi. The design is incredible; they absorb fuel without spraying, which is a huge plus for safety and performance. It felt amazing to connect with this new prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21dab2a-2ed2-4151-a191-b34823a6a606) ## About Poi Spinning Many students get frustrated because they jump straight into complex patterns without mastering the basics of grip and timing. In my sessions, we start with soft practice poi to build your confidence and fix your posture first. Once you understand the mechanics, you stop getting tangled, and the movement becomes an effortless, meditative dance rather than a struggle. ### Why Poi Spinning? Flow arts is more than just a skill; it is a way to shake off stress and reconnect with yourself. I see poi as a moving meditation. When you are spinning, your mind has to let go of its to-do list and focus entirely on the present moment. It is how I find my 'saans' (breath) amidst the busy days of parenthood. ### My Approach to Teaching I believe that simple moves done well look far more beautiful than fancy tricks performed with poor technique. Whether we meet in a quiet park in Bangalore or connect over a video call, we will break down the essential movements—grips, planes, and timing—that form the foundation of all flow arts. ### What to Expect in a Session * **Foundation First:** We work on posture and object manipulation, ensuring you understand how to control the poi rather than just letting it swing. * **Safe Space:** I create a non-judgmental environment. Everyone has awkward moments when they start; I share mine, and we laugh through them. * **Progression:** From basic weaves and reels to more intricate patterns, we go at your pace. If you are preparing for fire spinning, we ensure your technique is solid with practice props long before you add heat to the equation. My goal is to give you a tool you can take home, practice on your own, and use to find your own flow state whenever you need it. ## About Stardust Flows I’m Nishitha, and through my Stardust persona, I’ve turned movement into my own form of therapy. When I’m not juggling the beautiful chaos of #mamalife, I’m in the park or a studio, helping others find that same freedom in their own flow. [See all of Stardust Flows's services](https://mytribe.in/stardust_flows) ## More from Flow Art Workshops & Private Classes by Stardust Flows - [Featured](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) - [Learn With Me: Flow Tutorials](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/learn-with-me-flow-tutorials) - [Hula Hoop Flow](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/hula-hoop-flow) - [Graceful Fan Dance](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/graceful-fan-dance) - [The Art of Fire](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/the-art-of-fire) - [Partner & Duet Flow](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/partner-duet-flow) - [Flowing Through Motherhood](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/flowing-through-motherhood) ## More services by Stardust Flows - [Fire, Light & Dance Performances](https://mytribe.in/stardust_flows/fire-light-dance-performances) ## Similar work from other experts - [Poi Spinning: From Basics to Fire](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/poi-spinning-from-basics-to-fire) by Aniketh Ak · Flow Arts Workshops · Workshops across Bengaluru - [Poi, Dapo & Flow Arts Sessions](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance/poi-dapo-more) by Gowri Murthy · Flow Arts Instruction & Performance · Travels to venues across Bengaluru - [Spinning with Poi & DapoStar in Bangalore](https://mytribe.in/sarenaberi/flow-arts-workshops/spinning-with-poi-dapostar) by IndieFlow · Flow Arts Workshops · Online classes available; Studio workshops in Banaswadi, Bengaluru - [Discover Your Rhythm with Flow Arts Workshops & Performance](https://mytribe.in/ra_flows/flow-arts-workshops-training/featured) by Swaroop Shetty · Flow Arts Workshops & Training · Workshops at Yeshwanthpur studio; Travels across Bengaluru & India - [Master the Art of Poi Spinning Online](https://mytribe.in/izanami_show/fire-arts-training-custom-props/learn-the-art-of-fire-online-poi-lessons) by International Artists · Fire Arts Training & Custom Props · Online classes available; Ships custom props across India - [Exploring Poi, Fire Fans, and Dapostar](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/exploring-poi-fans-other-props) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats ## Book To book Stardust Flows, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20learning%20Poi%20Spinning.%20Are%20you%20taking%20any%20new%20students%20for%20private%20coaching%3F)