--- title: "Flowing Through Motherhood: Mindful Movement Arts in Bengaluru" description: "Explore the intersection of parenting and flow arts with Stardust. Discover mindful movement classes in Bengaluru that prioritize flow as medicine for moms." canonical: https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/flowing-through-motherhood last_updated: 2025-09-08 --- # Flowing Through Motherhood: Movement as Medicine Tribe Verified · 7 years of professional flow experience By [Stardust Flows](https://mytribe.in/stardust_flows) · Classes available online & in Bengaluru · ₹1,400 per person per workshop (estimate) Part of [Flow Art Workshops & Private Classes](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes). [View full gallery](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/gallery) For me, flow arts are more than just a performance. They are my 'saans' (breath) amidst the beautiful chaos of #mamalife. These visuals capture my journey of finding balance, strength, and rhythm while raising my little one. ## Photos and videos - [Video: It’s been a year since I have had these beautiful palm torches and I couldn’t do them proper justice. Being a mama to a 7 month old boy has taken all my time and energy, whatever I had left, I poured to this flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3862ffa9-f8d8-4781-b796-7d4d922fdbc9) - [Video: As soon as I received these new palm torches I had to make a video. I had given a break to performing as you can see why. But here I was at 8.5 months dancing my heart away with my newly obtained palm torches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6671c04d-8e48-4bfa-a1ae-2191274a2540) - [Video: I’m so glad so many of you came to the fire jam because this was the last that I would spin fire for a few months now. I was 8 months pregnant and it was an impromptu and beautiful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81320e5e-0ac3-453d-b647-bdd2ed75ffcb) - [Video: If this slow-mo Saree Flow in a Temple setting is not enough then just wait 10 seconds to see the main character entry. Sharing my art and my life with my little one is the greatest joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab83d42-bdb1-42f0-823b-88a310cc1b64) ## About Flowing Through Motherhood Whether I am spinning fire while pregnant or incorporating my child into my saree flow practice, I treat every movement as a grounding exercise. I do not just teach the mechanics of poi or fans. I help you find a space to breathe and reclaim your identity, even when your daily routine feels like a constant juggle. Movement is not just about the final performance. It is about the practice, the quiet terrace sessions after the house goes to sleep, and the sheer necessity of moving your body to burn away stress. I often get asked how I manage the logistics of #mamalife while keeping up with fire arts. The answer is simple: I treat my props as my anchor. In my workshops, we strip away the intimidation. You do not need a background in dance or fitness to start. We focus on fundamental grips, timing, and that feeling of connection. Whether we are in a studio in Indiranagar or a park in JP Nagar, my goal is to guide you through your own flow, helping you transition from feeling stuck to feeling fluid. We cover a range of props, from silk fans that require grace and patience, to poi and hula hoops that demand focus and rhythmic precision. My teaching is tailored to your energy levels. If you are a parent looking for a mental escape, or simply someone searching for a non-judgmental way to move, we will find a routine that fits your lifestyle. Remember, the best flow sessions are the ones where you show up for yourself. Let’s create a space where you can let go, play, and find your own version of 'Stardust'. ## About Stardust Flows I am Stardust. I believe flow is the best way to burn away worries and find freedom. I juggle being a mom with fire jams, and I am here to help you find your own rhythm, no matter how hectic your day looks. [See all of Stardust Flows's services](https://mytribe.in/stardust_flows) ## More from Flow Art Workshops & Private Classes by Stardust Flows - [Featured](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/featured) - [Learn With Me: Flow Tutorials](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/learn-with-me-flow-tutorials) - [Hula Hoop Flow](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/hula-hoop-flow) - [Poi Spinning](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/poi-spinning) - [Graceful Fan Dance](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/graceful-fan-dance) - [The Art of Fire](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/the-art-of-fire) - [Partner & Duet Flow](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes/partner-duet-flow) ## More services by Stardust Flows - [Fire, Light & Dance Performances](https://mytribe.in/stardust_flows/fire-light-dance-performances) ## Similar work from other experts - [Yoga for Modern Mothers: Finding Balance in the Chaos](https://mytribe.in/yogwithsuhani/yoga-therapy/yoga-for-modern-mothers) by Suhani Singh · Yoga Therapy · Available Online & Home visits in Delhi NCR - [A Real Look at My Mom Life and Fitness Journey](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/a-peek-into-my-life) by Monalisa · Postpartum and Women's Fitness Coaching · Online sessions & in-person at studio in Sector 33, Noida - [Mindful Movement, Yoga, and Flow Arts](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/featured) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Expressive Movement and Dance Flow](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/additional-work) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [Finding Flow: Mindful Fitness and Personal Inspiration](https://mytribe.in/ushrao/group-fitness-classes/behind-the-scenes-my-life-inspiration) by Usha Rao · Group Fitness Classes · Attend classes at 4 studios across Bengaluru - [Intermediate Hatha Vinyasa Yoga for Mothers](https://mytribe.in/aparnaajayan/intermediate-vinyasa-yoga/featured) by Aparna Ajayan · Intermediate Vinyasa Yoga · Live online sessions via Zoom ## Book To book Stardust Flows, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nishitha%2C%20I%20saw%20your%20'Flowing%20Through%20Motherhood'%20page%20and%20would%20love%20to%20chat%20about%20joining%20a%20flow%20arts%20session.)