--- title: "Movement, Fitness & Wellness Classes in Jungpura, South Delhi" description: "Join our Movement, Fitness & Wellness classes in South Delhi. From Kalaripayattu and yoga to gymnastics training, find your rhythm and improve flexibility today." canonical: https://mytribe.in/stancedancestudio.official/workshops-intensives/movement-fitness-wellness last_updated: 2025-09-21 --- # Movement, Fitness & Wellness Classes in Jungpura Tribe Verified · Expert-led sessions in Jungpura, South Delhi. By [Stance Dance Studio](https://mytribe.in/stancedancestudio.official) · At studios in Jungpura Extension, New Delhi and Sector 100, Noida · ₹450 per workshop/course (estimate) Part of [Workshops & Intensives](https://mytribe.in/stancedancestudio.official/workshops-intensives). [View full gallery](https://mytribe.in/stancedancestudio.official/workshops-intensives/gallery) From building strength to finding your inner calm, our wellness programs are designed for all levels. Whether you are a total beginner or just looking to move your body in a new way, come find your rhythm with us in South Delhi. ## Photos and videos - [Video: Embrace the morning with a refreshing yoga session. Our classes help you connect to your breath and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83425854-1bdc-4ebd-bee5-0c0d70cc6d97) - [Video: Discover the joy of yoga for kids. Our expert practitioner guides children through the practice in a playful and creative way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0b7ef0-bf04-406b-8212-826abe9297a7) - [Video: Our gymnastics classes help build strength, stamina, and confidence for both dancers and non-dancers, improving mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d04669c-d6d8-4e1f-bf0e-461e9decbc50) - [Video: Enhance your flexibility and balance with our specialized gymnastics training. This class is perfect for learning elements like cartwheels, handstands, and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a593ebd-a724-4d92-9c1e-9e844276706c) - [Video: Give those calories one last dance. Our dance fitness classes are a fun and effective way to stay in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5919aaf-2b25-4830-aa60-b20ac69d5adc) - [Video: A recap of our fun Hula Hoop workshop. Join our new batches for a great workout while learning cool moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c901aa-196b-4147-87ed-76c348dd3fa3) - ![Unleash your inner goddess in our Ladies Styling class, where you can explore exciting techniques from Latin American dances like Rumba, Samba, and Jive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ed999a-9a8f-45f3-b626-f063bfdb1c32) - [Video: A promotion for our lively Samba workshop, one of the most energizing and memorable dance experiences we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d3a534-ccd7-4d93-9393-858822f3aec7) - [Video: We offer a multi dimensional approach to wellness with morning classes in Kalaripayattu and Yoga to support a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b508af36-61eb-419f-8ba9-039240c94b58) - ![We offer specialized workshops to introduce children to the benefits of yoga, helping them calm down, improve focus, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0c2c8c-430a-41ae-b381-d36d1d228d63) - ![Our Movement and Wellness programs include Yoga, Gymnastics, and Kalaripayattu, designed to promote holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea279304-0df5-46b5-a5e3-fdd9ec944ea7) - [Video: An announcement for our open gymnastics workshop, a great class for beginners and experienced movers to improve their form and learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0337b6f-27ac-4500-bef8-38b93b8fb9ac) - ![Ready to flip your world upside down? Join our gymnastics and flipping classes, open to both children and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d8fb6f-c850-423e-9153-f7f780c598f1) ## About Movement, Fitness & Wellness We do not believe in one size fits all. Our movement sessions are meant to be a space where you can actually switch off, whether you are picking up Kalaripayattu basics or finally mastering that handstand. We keep class sizes small so our instructors can help you adjust your form and build real technique, rather than just forcing you to follow a beat. At Stance, we treat movement as a form of wellness that everyone can access. Our studio in Jungpura Extension is built for people who want to explore what their bodies can actually do, rather than just burning calories. ### Our Core Wellness Pillars * **Kalaripayattu:** Led by Guru Vinod Kadangal, we teach the Northern Vaddakan style. This isn't just about fitness; it is about body control, core strengthening, and understanding the history of this martial art. We run batches for beginners, intermediate movers, and kids. * **Gymnastics & Flipping:** Whether you are an adult wanting to improve flexibility or a parent looking for structured activity for your child, our gymnastics training focuses on proper progression. You will work on basics like cartwheels, handstands, and backbends with expert guidance to ensure you move safely. * **Yoga for All:** Our yoga classes are designed to help you disconnect from the daily rush. We offer sessions for both adults and kids, focusing on breathing, asana practice, and building a mindful connection with your body. ### Why Train With Us? Most of our participants aren't professional dancers. They are people from South Delhi looking for a way to stay active that feels less like a chore and more like a discovery. We provide the equipment—mats, blocks, and landing mats—so you just need to bring yourself. Our facility in Jungpura is air-conditioned with impact-resistant flooring, making it a safe space to test your limits. Whether you are coming from Defence Colony or Lajpat Nagar, our door is open to anyone willing to put in the work and have a bit of fun while doing it. ## About Stance Dance Studio Hi, I am Himani. Stance isn't just a studio; it is a home for movement, and we think fitness should feel less like a chore and more like a discovery. We are a bunch of people who love to move, and we would love for you to join our little family. [See all of Stance Dance Studio's services](https://mytribe.in/stancedancestudio.official) ## More from Workshops & Intensives by Stance Dance Studio - [Featured](https://mytribe.in/stancedancestudio.official/workshops-intensives/featured) - [The Annual Recital: Our Biggest Celebration](https://mytribe.in/stancedancestudio.official/workshops-intensives/the-annual-recital-our-biggest-celebration) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/stancedancestudio.official/workshops-intensives/kalaripayattu-the-way-of-the-warrior) - [For Our Youngest Dancers (Ages 2.5-12)](https://mytribe.in/stancedancestudio.official/workshops-intensives/for-our-youngest-dancers-ages-2-5-12) - [Hip Hop & Breaking Classes](https://mytribe.in/stancedancestudio.official/workshops-intensives/hip-hop-breaking-classes) - [Jazz, Ballet & Contemporary Styles](https://mytribe.in/stancedancestudio.official/workshops-intensives/jazz-ballet-contemporary-styles) - [Indian Classical & Folk Dance](https://mytribe.in/stancedancestudio.official/workshops-intensives/indian-classical-folk-dance) - [Performances, Events & Community](https://mytribe.in/stancedancestudio.official/workshops-intensives/performances-events-community) ## More services by Stance Dance Studio - [Choreography Services](https://mytribe.in/stancedancestudio.official/choreography-services) - [Dance & Movement Classes](https://mytribe.in/stancedancestudio.official/dance-movement-classes) ## Similar work from other experts - [Yoga and Fitness Classes for Kids in Kalkaji](https://mytribe.in/mallarddelhistudio/kids-programs/building-skills-yoga-fitness) by Mallard · Kids' Programs · At Studio in Kalkaji, New Delhi - [Flexibility and Fitness Training in Kolkata](https://mytribe.in/subhamchail.classes/dance-instruction/flexibility-fitness-training) by Subham Chail Performing Arts · Dance Instruction · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Energy-Packed Dance and Fitness Classes in Noida](https://mytribe.in/playden.noida/fitness-classes/featured) by Playden Dance Studio · Fitness Classes · Classes at Playden Studio in Sector 49, Noida - [Get Moving: Sports, Dance and Fitness classes for active kids](https://mytribe.in/skillfulminds/after-school-enrichment-programs/get-moving-sports-dance-fitness) by Skillful Minds by Ruchi · After-School Enrichment Programs · Classes available at 4 centers in Punjabi Bagh, Kirti Nagar, Pitampura, and Paschim Vihar - [Dance and Fitness Classes in Gurugram](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/featured) by MDFC - My Dance & Fitness Centre · Dance Classes · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Dance, Gymnastics, and Fitness Classes in Delhi](https://mytribe.in/bddcofficial01/dance-classes/featured) by Black Diamond Dance Centre · Dance Classes · At studios in Laxmi Nagar and Pandav Nagar, Delhi ## Book To book Stance Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20the%20Movement%20%26%20Wellness%20classes.%20Could%20you%20share%20the%20current%20schedule%20for%20this%20week%3F)