--- title: "Yoga and Gymnastics Classes in South Delhi | Stance Dance Studio" description: "Join Stance Dance Studio for yoga and gymnastics in South Delhi. Build strength, flexibility, and core power with our expert instructors in a supportive space." canonical: https://mytribe.in/stancedancestudio.official/dance-movement-classes/movement-wellness-yoga-gymnastics last_updated: 2025-09-21 --- # Movement and Wellness: Yoga and Gymnastics Classes Tribe Verified · Located in Jungpura Extension, New Delhi By [Stance Dance Studio](https://mytribe.in/stancedancestudio.official) · At studios in Jungpura Extension, New Delhi and Sector 100, Noida · ₹300 per session (estimate) Part of [Dance & Movement Classes](https://mytribe.in/stancedancestudio.official/dance-movement-classes). [View full gallery](https://mytribe.in/stancedancestudio.official/dance-movement-classes/gallery) Whether you want to build core strength, find flexibility, or just need a moment of calm, our movement and wellness sessions are here for you. We welcome dancers and non-dancers alike, from toddlers to adults, to find their flow in a space that feels like home. ## Photos and videos - [Video: A glimpse of mornings at Stance. Embrace the day with a refreshing yoga session that connects you to your breath and sets a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83425854-1bdc-4ebd-bee5-0c0d70cc6d97) - [Video: Discover the joy of Yoga for kids. Our expert practitioner guides children through this serene practice in a playful and creative way, helping them connect to their breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0b7ef0-bf04-406b-8212-826abe9297a7) - [Video: Learn the beautiful practices of Kalaripayattu and Yoga. Our morning classes are designed to have a positive effect on your everyday living and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b508af36-61eb-419f-8ba9-039240c94b58) - [Video: Let the fusion of tradition and innovation mesmerize your senses. A beautiful moment of yoga and contemporary movement by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b934d6-8ef8-4998-acc5-e6b0d613dcfb) - ![An image representing our Movement and Wellness programs. We offer classes in Yoga, Gymnastics, and Kalaripayattu to nurture both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea279304-0df5-46b5-a5e3-fdd9ec944ea7) - [Video: Plan your post-Diwali goals with our specialized Gymnastics training. This class is perfect for anyone looking to improve flexibility, balance, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a593ebd-a724-4d92-9c1e-9e844276706c) - [Video: Gymnastics helps build better strength, stamina, and confidence. Our training program is great for improving mobility and learning new skills like cartwheels and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d04669c-d6d8-4e1f-bf0e-461e9decbc50) - ![Ready to flip your world upside down? Join our gymnastics and flipping classes, open to both children and adults, and build your strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d8fb6f-c850-423e-9153-f7f780c598f1) ## About Movement & Wellness: Yoga & Gymnastics Our studio is designed with professional sprung wooden flooring to keep your joints safe while you practice. Whether you are aiming for your first cartwheel in our gymnastics sessions or focusing on your breath in yoga, we prioritize the right form to ensure you build strength and mobility without the risk of injury. At Stance, we believe that movement is for everyone, regardless of your fitness level or whether you have ever stepped on a stage before. Our Movement and Wellness program is built to support your body's journey, focusing on functional strength, flexibility, and mental well-being. ### Gymnastics for All Ages If you have always wanted to master a handstand, flip, or just touch your toes, our gymnastics classes are the place to be. Led by specialists like Rahul, we break down complex movements into achievable steps. We focus on core strength, balance, and spatial awareness, helping you gain the confidence to move your body in ways you previously thought impossible. These sessions are perfect for dancers looking to add power to their routine or anyone wanting to improve their everyday mobility. ### Yoga and Flow Our yoga sessions are about connecting with your breath and body in a meaningful way. We move away from the rush of daily life to offer a practice that is restorative yet challenging. For our younger students, we introduce these concepts through playful, creative movement that builds focus and body awareness. For adults, it is about creating a consistent practice that leaves you feeling energized and centered. We keep our batches small to ensure every student gets the attention they need for proper alignment and technique. Being located in Jungpura Extension, we are easily accessible for students coming from Lajpat Nagar, Defence Colony, and surrounding areas. We do not just teach moves; we cultivate a community where you can grow at your own pace. ## About Stance Dance Studio I am Himani Khurana, and at Stance, we believe movement should be as much about laughter as it is about discipline. My team and I have built a space where you can be yourself, whether you are touching your toes for the first time or nailing a backflip. Come join our little family and see what your body is truly capable of. [See all of Stance Dance Studio's services](https://mytribe.in/stancedancestudio.official) ## More from Dance & Movement Classes by Stance Dance Studio - [Featured](https://mytribe.in/stancedancestudio.official/dance-movement-classes/featured) - [Studio to Stage: Our Annual Showcase](https://mytribe.in/stancedancestudio.official/dance-movement-classes/studio-to-stage-our-annual-showcase) - [First Steps: Dance for Preschoolers (Ages 2.8-5)](https://mytribe.in/stancedancestudio.official/dance-movement-classes/first-steps-dance-for-preschoolers-ages-2-8-5) - [Kids & Teens in Motion (Ages 6+)](https://mytribe.in/stancedancestudio.official/dance-movement-classes/kids-teens-in-motion-ages-6) - [Adult Dance & Fitness](https://mytribe.in/stancedancestudio.official/dance-movement-classes/adult-dance-fitness) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/stancedancestudio.official/dance-movement-classes/kalaripayattu-the-way-of-the-warrior) - [Hip-Hop & Breaking Crew](https://mytribe.in/stancedancestudio.official/dance-movement-classes/hip-hop-breaking-crew) - [Indian Classical & Folk Dance](https://mytribe.in/stancedancestudio.official/dance-movement-classes/indian-classical-folk-dance) - [Our Stance Family: Community & Testimonials](https://mytribe.in/stancedancestudio.official/dance-movement-classes/our-stance-family-community-testimonials) - [Class Announcements & Schedules](https://mytribe.in/stancedancestudio.official/dance-movement-classes/class-announcements-schedules) ## More services by Stance Dance Studio - [Workshops & Intensives](https://mytribe.in/stancedancestudio.official/workshops-intensives) - [Choreography Services](https://mytribe.in/stancedancestudio.official/choreography-services) ## Similar work from other experts - [Flexibility, Yoga, and Gymnastics Training in Gurugram](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/flexibility-yoga-gymnastics) by MDFC - My Dance & Fitness Centre · Dance Classes · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Flexibility and Fitness Training in Kolkata](https://mytribe.in/subhamchail.classes/dance-instruction/flexibility-fitness-training) by Subham Chail Performing Arts · Dance Instruction · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Kids Gymnastics and Yoga Classes](https://mytribe.in/bepic_after_school/kids-sports-fitness/gymnastics-yoga) by BEPIC · Kids' Sports & Fitness · At BEPIC After School, Najafgarh - [Yoga and Fitness Classes for Kids in Kalkaji](https://mytribe.in/mallarddelhistudio/kids-programs/building-skills-yoga-fitness) by Mallard · Kids' Programs · At Studio in Kalkaji, New Delhi - [Body Conditioning and Yoga for Stronger Dance Moves](https://mytribe.in/movewithmanisha/dance-classes/body-conditioning-yoga-for-all-ages) by Move with Manisha · Dance Classes · Classes at studio in Sector 94, Noida and across Delhi NCR - [Our Studio Highlights: Movement in Action](https://mytribe.in/themovement_bars/gymnastics-calisthenics/featured) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online ## Book To book Stance Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Movement%20%26%20Wellness%20classes.%20Could%20you%20tell%20me%20about%20the%20schedule%20and%20trial%20class%20options%3F)