--- title: "Adult Dance & Fitness Classes in Delhi & Noida | Stance Dance Studio" description: "Join Stance Dance Studio for adult dance classes in Delhi and Noida. Learn Street Jazz and Bhangra in a fun, non-judgmental environment. Book your trial class today." canonical: https://mytribe.in/stancedancestudio.official/dance-movement-classes/adult-dance-fitness last_updated: 2025-09-21 --- # Adult Dance & Fitness Classes in Delhi & Noida Tribe Verified · Active batches in South Delhi and Noida By [Stance Dance Studio](https://mytribe.in/stancedancestudio.official) · At studios in Jungpura Extension, New Delhi and Sector 100, Noida · ₹300 per session (estimate) Part of [Dance & Movement Classes](https://mytribe.in/stancedancestudio.official/dance-movement-classes). [View full gallery](https://mytribe.in/stancedancestudio.official/dance-movement-classes/gallery) It is never too late to start dancing. Whether you want to learn a new style, get fit, or just have some fun after work, our adult batches are the perfect place to find your rhythm. ## Photos and videos - [Video: Sass it up with our trio in this Street Jazz choreography to "Water" by Tyla. Our adult classes are all about embracing your style and confidence on the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd28b19-883a-402c-9bc4-535beb9a88da) - [Video: Our Street Jazz classes are designed for adult beginners. Join us for a fun-filled summer of dance where you can explore technique, flexibility, and cool choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca062113-be3c-4e8e-9785-455e13851dae) - [Video: Making temperatures rise in our studio. This "Push2Start" choreography shows the energy and fun you can expect in our adult Street Jazz classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bff8a5-a010-43ca-be10-40381ab70f4c) - [Video: We are always "Crazy in Love" with our amazing dancers. Join our fun Street Jazz choreography sessions and learn to move with sass and style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2a659b-5d97-439a-8c3c-8a4187341382) - [Video: You have to dance if you get the chance. Our chair dance choreography in the jazz class is a fun way to explore different styles and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e471a1-29fe-4376-82cf-59c4787fcf32) - [Video: Vibing to Chris Brown's "Questions". Our monthly choreography sessions are perfect for slaying on the dance floor and learning new moves with our talented crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c186da-73f9-445c-b8aa-1cd34797e1e3) - [Video: It's time to jazz it up. Our new Street Jazz batches in South Delhi and Noida focus on stylisation, flexibility, and core strength. Pre-registration is required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadd15ea-9cdd-423f-ab1b-75abc452a29a) - [Video: Add a dash of oomph and style to your personality. Our Street Jazz classes with Himani Khurana are a full package of technique, conditioning, and fun choreographies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac804714-3bb2-49b2-851d-a321be6965e8) - [Video: Jazzing up our routines in a regular class. Join our weekday evening batches to feel the beat, improve your rhythm, and unleash your inner dancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a07a90-448d-4fac-9e88-a3bf8ee05e06) - ![Announcing a free workshop on Street Jazz in Noida. This is a perfect chance for all jazz enthusiasts to come groove and learn with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987acd26-8e37-4ed3-939e-c6c7f4d0528a) - ![Unleash your inner goddess in our Ladies Styling class. We explore techniques from Latin American dances like Rumba, Samba, and Jive to add fluidity and style to your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ed999a-9a8f-45f3-b626-f063bfdb1c32) - [Video: Learn to dance the Samba with Himani Khurana. We host energetic and memorable workshops for those looking to dive into the world of Latin dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d3a534-ccd7-4d93-9393-858822f3aec7) - [Video: Immerse yourself in the energy of Bhangra. Our classes offer a great cardio workout while teaching you both traditional folk and fusion styles of this vibrant dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26563b6a-96c9-4fd1-80fa-9c8522f83b08) - [Video: An energising evening in our Bhangra class. Join us on Tuesday and Friday evenings in South Delhi to learn this fun and powerful folk dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53035c38-fb96-4fe3-ab7e-305161084662) - [Video: Keep calm and Bhangra on. We are starting new weekend Bhangra classes, perfect for learning moves for special events or just for a fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98927b07-6cd0-4a88-a8fd-ca1ead14cd7a) - [Video: The year has just begun, and there are so many reasons to dance. Our Bollywood classes are perfect for weddings, parties, or just a fun cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa99a561-a8b5-49dc-a5ab-a0045cbf92a8) - [Video: With the wedding season in full swing, it's the perfect time to flaunt your moves. Join our fun Bollywood choreography classes in Noida and Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfd48de-ebe2-4789-bc4e-32336f6e1d99) - [Video: Get your heart pumping with our Bollywood dance classes. Come learn the iconic moves and experience the magic of Bollywood music with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49817a1-bd34-4639-a59c-7d8c54da2a13) - [Video: Want to be a "chamak challo"? Learn how to do the thumkas and rock the dance floor in our fun Bollywood classes for adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7667b2c7-fed6-439d-9d2b-78875314a0e6) - ![Ditch the workout, join the party. We are now hosting Zumba classes for adults to help you get back in shape while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48e202f-63e8-4cab-94ed-5f60c1598868) - [Video: Dancing changes your mind, attitude, and mood. Our Zumba classes are now live, offering a high-energy workout that feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437eecc8-d81a-46f0-90c0-76e0909e94db) - [Video: "Get comfortable being uncomfortable." A look inside our high-energy Zumba classes that will push you and help you get back in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e709aa74-c08d-452f-9060-855446a5e4b9) - [Video: Tone those muscles and get back in shape with our Zumba classes. We have sessions starting soon with our specialist instructor Prateek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7c1cb4-c062-4e81-8528-78cacfb2b9ff) - [Video: Give those calories one last dance. We are introducing dance fitness classes that combine a great workout with the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5919aaf-2b25-4830-aa60-b20ac69d5adc) - [Video: Joy comes in many forms. We offer Street Jazz, Hip-Hop, Kalaripayattu, Ballroom, and Yoga classes for adults looking to start or restart their movement journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65acd41a-3351-4ab5-b49b-ae48f83517c0) - [Video: Summer holidays are the perfect time to start your dance training. We have new sessions starting for both kids and adults in South Delhi and Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b62be17-3ed8-4e00-bdf1-c8c5a22c2c47) - [Video: We offer a wide range of classes for all skill levels. Whether you are a beginner or a pro, you can register now for our new batches starting in July.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d37c40e-8dca-43bb-a195-14edbeda0b78) - [Video: No matter what dance form you want to learn, we have a class for you. Learn from the best in the business by enrolling in one of our many programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38933e50-c8c7-4648-ba1a-00896894f442) - [Video: From wedding choreographies to corporate events, we do it all. Stance Dance is your one-stop destination for everything related to dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f1550-dbda-4bc1-b389-ddce14cacc6f) - ![This November, get ready to shuffle. We have classes in Breaking, Bollywood, Latin, Dance Fitness, Zumba, and Hip-Hop at our Delhi and Noida locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202ec9f2-f0b4-4880-9a1f-2a0923e6155a) - [Video: Make your weekend mornings more fun with our new Bollywood classes. We have a special stage showcase choreography lined up for the next two months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f144132a-87ca-42df-88fd-588216182f01) - [Video: It's always a good mood for some Bollywood dance. Our new batches are starting soon with fun choreographies and great teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e342bef-33fb-4740-ab65-e2549279181f) - [Video: "Kusu Kusu" went to another level in our class. Join our Bollywood sessions to learn the latest trending choreographies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8ed1ed-5586-4447-8c47-f0f863f0d6bf) - [Video: Our students sharing the same vibe on the song "Naina Milayke". It's magical to see everyone connect through a shared choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3c1c8b-93fd-4ea4-9908-0fafaaf38aa5) - [Video: "Maine ye dil hara." We couldn't resist grooving to this beautiful song. Our Bollywood classes often spill out into fun, impromptu outdoor sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b6377b-c389-4f97-bdef-4567cdaf0434) - [Video: The power of a Bollywood banger. Our choreographies are an everyday thing, so join us to learn and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec6201-2bb3-49c3-ae1a-6b44da6a3a43) - [Video: Carrying forward that "Dhindhora" fever in our own style. We love recreating the energy of big Bollywood hits in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c30aaf9-3ae7-42e1-9e44-5d7b4ddd64b9) - [Video: Our tribute to the one and only Shah Rukh Khan. We had to celebrate the energy of "Jawan" with this "Zinda Banda" choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64bd9ef-e66e-4b06-875d-1d18ef27de7f) - [Video: Dancing to "Kaavaalaa". We love keeping up with the latest trends and bringing that energy into our studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc943f94-4760-48da-8afd-417fbd690732) - [Video: "Apni kursi ki peti baandh lo." We're channeling the king of Bollywood, SRK, with this "Pathan" choreography. Join us for more trending reels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cecdef-3e29-43a4-9aba-26f86e31fd25) - [Video: It's the time to disco this Diwali. We love celebrating festivals with what we do best: dancing. Join us for fun and festive choreographies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42a7580-05da-4786-bb34-8889701a3b45) - [Video: A sunny Sunday creating a beautiful piece to the song "Sajna Ve". We love blending rustic Indian vibes with contemporary movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91c8e46-c8fa-4fd6-8f15-7a1474c06858) - [Video: It's the best time of the year to be dancing in the sun. We love taking our classes outdoors to soak up the good weather and have some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f69ffe-4a86-4a8b-80f1-44314df56d41) - [Video: This is how we welcome the sunshine. So proud of these amazing dancers who nailed this outdoor choreography in less than three sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9316adb5-f362-46cf-90ed-c8b0db0f1961) ## About Adult Dance & Fitness You do not need prior experience to join these sessions. We focus on teaching you the foundations of Street Jazz or the power of Bhangra without the pressure of a professional audition. Most of our students walk in looking for a way to stay active, but they stay because of the support they find in the room. Our adult batches are designed to be accessible, consistent, and full of energy. We remove the judgment and keep the focus on movement, technique, and your personal growth. ### Our Styles * **Street Jazz:** This is where we focus on style, core strength, and attitude. You will learn choreography that helps you find your groove, improve your rhythm, and build coordination. It is as much about fitness as it is about expression. * **Bhangra:** If you want a full-body cardio workout that does not feel like a chore, this is it. We cover both traditional folk steps and fusion styles. You will sweat, you will smile, and you will leave feeling energized. ### Why Train With Us We provide professional sprung wooden flooring across our locations to protect your joints during high-energy sessions. Our instructors are experienced practitioners who care about your form. Whether you are in our Jungpura (South Delhi) studio or at the Pathways School in Noida, you get the same judgment-free environment. ### How to Start Not sure if a style is for you? We offer single trial sessions. It is the best way to test the floor, meet the teacher, and see if our vibe matches your needs before you commit to a monthly program. ## About Stance Dance Studio We are a group of friends who truly believe that dance is for everyone, regardless of age or experience. Whether you want to master a new skill or just shake off a long day, you will find a welcoming space here. [See all of Stance Dance Studio's services](https://mytribe.in/stancedancestudio.official) ## More from Dance & Movement Classes by Stance Dance Studio - [Featured](https://mytribe.in/stancedancestudio.official/dance-movement-classes/featured) - [Studio to Stage: Our Annual Showcase](https://mytribe.in/stancedancestudio.official/dance-movement-classes/studio-to-stage-our-annual-showcase) - [First Steps: Dance for Preschoolers (Ages 2.8-5)](https://mytribe.in/stancedancestudio.official/dance-movement-classes/first-steps-dance-for-preschoolers-ages-2-8-5) - [Kids & Teens in Motion (Ages 6+)](https://mytribe.in/stancedancestudio.official/dance-movement-classes/kids-teens-in-motion-ages-6) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/stancedancestudio.official/dance-movement-classes/kalaripayattu-the-way-of-the-warrior) - [Hip-Hop & Breaking Crew](https://mytribe.in/stancedancestudio.official/dance-movement-classes/hip-hop-breaking-crew) - [Indian Classical & Folk Dance](https://mytribe.in/stancedancestudio.official/dance-movement-classes/indian-classical-folk-dance) - [Movement & Wellness: Yoga & Gymnastics](https://mytribe.in/stancedancestudio.official/dance-movement-classes/movement-wellness-yoga-gymnastics) - [Our Stance Family: Community & Testimonials](https://mytribe.in/stancedancestudio.official/dance-movement-classes/our-stance-family-community-testimonials) - [Class Announcements & Schedules](https://mytribe.in/stancedancestudio.official/dance-movement-classes/class-announcements-schedules) ## More services by Stance Dance Studio - [Workshops & Intensives](https://mytribe.in/stancedancestudio.official/workshops-intensives) - [Choreography Services](https://mytribe.in/stancedancestudio.official/choreography-services) ## Similar work from other experts - [Adult Dance and Fitness Classes in Gurugram](https://mytribe.in/samdanzaofficial/dance-classes/adult-dance-fitness) by Samdanza · Dance Classes · Online, at studio in Ashok Vihar, or your location across Delhi NCR - [Adult Jazz Dance Classes in Gurugram](https://mytribe.in/taglionischoolofperformingarts/jazz-dance-classes/adult-jazz-find-your-groove) by Taglioni School of Performing Arts · Jazz Dance Classes · Multiple studios in Sector 57, Gurugram; Available across Delhi NCR - [Adult Dance Classes in Delhi NCR: Find Your Rhythm](https://mytribe.in/movewithmanisha/dance-classes/adult-dance-classes) by Move with Manisha · Dance Classes · Classes at studio in Sector 94, Noida and across Delhi NCR - [Adult Dance & Fitness Classes in Gurugram](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/adult-dance-fitness) by MDFC - My Dance & Fitness Centre · Dance Classes · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Adult & Mixed Dance Classes in Noida](https://mytribe.in/dancingmantras/dance-classes/adult-mixed-batches-find-your-vibe) by Dancing Mantras · Dance Classes · Classes at 2 Studio locations in Noida - [Fun Group Dance Classes in South Delhi](https://mytribe.in/iamrajatbakshi/event-choreography/the-studio-vibe-group-classes) by Rajat Bakshi · Event Choreography · Travels to client venues across Delhi NCR and anywhere in India ## Book To book Stance Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Adult%20Dance%20%26%20Fitness%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20trial%20class.%20Could%20you%20share%20the%20current%20schedule%20for%20the%20South%20Delhi%20or%20Noida%20branch%3F)