--- title: "SRA Pilates Classes Mumbai | Mindful Reformer & Rehab Training" description: "Looking for a Pilates studio in Mumbai? Join SRA Pilates for expert-led Reformer classes, injury rehab, and mindful movement in Bandra and Chembur. Book now!" canonical: https://mytribe.in/srapilatesfitnessrehab/pilates-training/featured last_updated: 2026-01-25 --- # SRA Pilates Classes in Mumbai: Experience Mindful Movement Tribe Verified · Bandra and Chembur's trusted Pilates studio By [SRA Pilates](https://mytribe.in/srapilatesfitnessrehab) · Available at studios in Bandra West and Chembur, Mumbai · ₹1,650 Per Session (estimate) Part of [Pilates Training](https://mytribe.in/srapilatesfitnessrehab/pilates-training). [View full gallery](https://mytribe.in/srapilatesfitnessrehab/pilates-training/gallery) Step into our Bandra and Chembur studios where movement is a conversation, not just a workout. Explore the energy, community, and expert-led sessions that define our SRA family. ## Photos and videos - [Video: Hear directly from one of our members about her journey. For us, Pilates is a transformative experience for the body, mind, and spirit, and we are here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630552b4-7985-4f0f-a6e3-1167d2385dd9) - [Video: It's not just about one type of workout. We believe in variety to keep your body challenged and your mind engaged, using everything from the Reformer and Cadillac to Aerial Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb95a35-27d5-4fd0-8f45-98d2c1f9a181) - [Video: People often ask if Pilates and Gyrotonic are the same. Here, I explain the unique benefits of each practice and how we use both to help you build strength and find freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e03e1f-e239-4d31-8dbc-29de006925d8) - ![Personal guidance is at the heart of what we do. This is a look at a post-session stretch on the Reformer, where I help a client safely lengthen her muscles and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f15996-acc1-493c-aafc-01d670b0441c) - [Video: This is the real, unfiltered energy of a live class at SRA. We work hard, we support each other, and we make sure every person feels seen and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde041e2-3198-4c93-9842-5c944e17c5f5) - ![We focus on the 'why' behind each movement. This breakdown of the Single Leg Bridge shows the specific muscles you engage, helping you build a deeper mind-body connection and understand your anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b88d1-5e35-43b4-a9f6-0410e2ce5f65) - ![More than just a studio, we are a community. This is what the SRA family looks like: supporting each other, celebrating progress, and finding joy in mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f2392-ed3a-439f-8e20-82e0ff4f466d) - [Video: We love to fly! Our Aerial and Cadillac workshops are a fun, challenging way to build strength and confidence. Here's a peek at one of our Sunday sessions in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d311fd-6b76-4ac5-9cfe-12f0b360ce46) ## About Featured Whether you are looking for injury rehabilitation, core strength, or just a space to reset, what you see here is exactly what happens in our daily sessions. We do not believe in cookie-cutter routines. From the precision of the Reformer to the fluidity of Aerial Pilates, my team and I focus on your specific goals, giving you the tactile corrections you need to move safely and intelligently. ### The SRA Way At SRA, we don't just count reps. We focus on the 'why' behind every movement. Whether you are walking into our Bandra or Chembur studio, you are not just a client; you are joining a community. I started this studio to ensure people felt supported, not lost in a crowd, which is why we keep our group classes small to ensure you get the attention your body deserves. ### Our Expertise My team and I are trained to guide you through various disciplines, including: * **Reformer Pilates:** Using Balanced Body equipment to build long, lean muscle and improve stability. * **Injury Rehabilitation:** We work with specific conditions like back pain, sciatica, and post-injury recovery, tailoring every move to your current capacity. * **Gyrotonic & Aerial:** We bring unique movement systems to India, helping you find freedom in your joints and spine. ### Why Choose Us? If you have ever felt like 'nahi ho raha' (it's not happening) in a generic gym, our studio is built to change that mindset. We celebrate the effort, not just the result. If you show up, we show up with you. We keep things fresh, we keep things challenging, and most importantly, we make sure you leave feeling better than when you walked in. Let’s get you moving the right way. ## About SRA Pilates I’m Sunita, and I founded SRA to be the space I wanted when I started my own movement journey. We are not a crowded gym where you are just a number; we are a community where I know your name, your form, and your progress. Come train with us and see how it feels to move with intention. [See all of SRA Pilates's services](https://mytribe.in/srapilatesfitnessrehab) ## More from Pilates Training by SRA Pilates - [Hear From Our Family: Client Stories](https://mytribe.in/srapilatesfitnessrehab/pilates-training/hear-from-our-family-client-stories) - [Reformer Pilates: Strength & Control](https://mytribe.in/srapilatesfitnessrehab/pilates-training/reformer-pilates-strength-control) - [Beyond the Reformer: Our Fully-Equipped Studio](https://mytribe.in/srapilatesfitnessrehab/pilates-training/beyond-the-reformer-our-fully-equipped-studio) - [Mat Pilates: The Core of the Practice](https://mytribe.in/srapilatesfitnessrehab/pilates-training/mat-pilates-the-core-of-the-practice) - [Pilates for Your Unique Needs](https://mytribe.in/srapilatesfitnessrehab/pilates-training/pilates-for-your-unique-needs) - [The Science of Pilates: How It Works](https://mytribe.in/srapilatesfitnessrehab/pilates-training/the-science-of-pilates-how-it-works) - [Life at SRA: Our Community & Vibe](https://mytribe.in/srapilatesfitnessrehab/pilates-training/life-at-sra-our-community-vibe) ## More services by SRA Pilates - [Fitness & Wellness Retreats](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats) - [Gyrotonic Method Training](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training) - [Corrective Exercise & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation) ## Similar work from other experts - [Pilates Studios in Mumbai | The Sheetal's Core Pilates Experience](https://mytribe.in/sheetalscorepilates/pilates-workshops/the-studio-community) by Sheetal Shah · Pilates Workshops · At studios in Worli and Khar West, Mumbai - [Master the Art of Mindful Pilates](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/featured) by Align with Saba · Pilates for Fitness & Wellness · Sessions at studio in Khar, Bandra West - [Discover Our Pilates Sanctuary in Juhu](https://mytribe.in/pilates.academy.juhu/pilates-training/featured) by Pilates Academy · Pilates Training · Classes at studio in Juhu, Mumbai - [The Flow House Experience: Real Reformer Pilates in Juhu](https://mytribe.in/flowhouse.pilates/reformer-pilates/featured) by Flow House · Reformer Pilates · Visit studio in Juhu, Mumbai - [Group Reformer Pilates Classes](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/featured) by Curve Pilates · Group Reformer Pilates · Visit studio in Andheri West, Mumbai - [Experience the Excel Pilates Difference](https://mytribe.in/excelpilates/pilates-classes/featured) by Excel Pilates · Pilates Classes · Online classes and studio sessions at Vasant Kunj, New Delhi ## Book To book SRA Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20studio's%20work%20and%20would%20love%20to%20know%20about%20class%20timings%20and%20joining%20the%20SRA%20family.)