---
title: "Gyrotonic Method Training for Fluid Spinal Mobility & Strength - mytribe"
description: "Experience Gyrotonic Method Training, a unique low-impact exercise for spinal mobility and strength. This mindful movement system uses fluid, circular motions to improve body coordination and release tension. Book your session on Tribe."
canonical: https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training
last_updated: 2026-01-25
---

# Gyrotonic Method Training in Mumbai

By [SRA Pilates](https://mytribe.in/srapilatesfitnessrehab) · We teach Gyrotonic using specialized equipment for spiral and circular movements that help your joints and spine move freely, and we were the first to offer this system in India.

## Locations

Available at studios in Bandra West and Chembur, Mumbai

### Visit at

- Studio at Bandra West, Mumbai (close to Linking Road, Khar West, Pali Hill, Carter Road, Bandra Kurla Complex, Santacruz West)
- Studio at Chembur, Mumbai (close to Diamond Garden, Ghatkopar East, Sion, Tilak Nagar, Kurla, Trombay)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Duet Gyrotonic® Training (2 Clients)

Semi-private session for pairs offering circuit-style flows on shared apparatus with synchronized instructor guidance.

Typically ₹2,200-2,800 per person / session (estimate)

#### Core Session Elements
* **Duration:** 55 to 60 Minutes.
* **Format:** 1 Instructor : 2 Clients (Requires bringing a partner).
* **Dynamic:** Circuit style or synchronized flow depending on equipment availability.

#### Equipment & Guidance
* **Shared Apparatus:** Use of the Gyrotonic Pulley Tower and auxiliary units.
* **Jump-Stretch Board:** Usage of the singular Jump-Stretch Board may be rotated between partners during the hour.
* **Instruction Style:** Verbal cueing and visual demonstration take precedence over constant hands-on correction.

#### Amenities
* **Facility:** Access to changing room, fresh towels, and water.
* **Hygiene:** Sanitization of leather seats and handles between partner swaps if circuit training is involved.

### Initial Assessment & Movement Analysis

Mandatory 60-minute entry session analyzing posture, injury history, and introducing basic Gyrotonic machine mechanics.

Typically ₹2,500-3,500 per session (estimate)

#### Consultation & Screening
* **Duration:** 60 Minutes.
* **Body Audit:** Static and dynamic posture analysis checking for pelvic tilt, shoulder rounding, and spinal alignment.
* **History Intake:** Discussion of past injuries, surgeries, or chronic pain points for rehab focus.

#### Practical Introduction
* **Equipment Familiarization:** Teaching the basic setup of the Pulley Tower including seat height and weight resistance adjustments.
* **Fundamental Movements:** Introduction to the Arch & Curl and specific breathing patterns to gauge coordination.
* **Plan Formulation:** Creation of a suggested roadmap for spinal decompression or strengthening.

#### Takeaways
* **Guidance:** Immediate verbal feedback on body mechanics.
* **Studio Experience:** Full access to studio amenities to experience the environment.

### Private Gyrotonic® Session (1-on-1)

Fully personalized 60-minute session using the Pulley Tower and rare Jump-Stretch Board for maximum spinal mobility.

Typically ₹3,200-4,200 per session (estimate)

#### Core Session Elements
* **Duration:** 55 to 60 Minutes of undivided instructor attention.
* **Format:** 1-on-1 Private Coaching.
* **Consultation:** Pre-session check-in regarding current aches or stiffness to customize the flow.

#### Equipment Access
* **The Pulley Tower:** Usage of the primary unit for the Arch & Curl series, hamstring series, and upper body spirals.
* **The Jump-Stretch Board:** Exclusive access to this rare apparatus for low-impact plyometrics and propeller series.
* **Leg Extension Unit:** Usage of the specialized Quad/Hamstring mechanism for non-compressive strengthening.

#### Training Focus & Amenities
* **Tactile Correction:** Hands-on guidance to manually adjust ribcage placement and pelvic alignment.
* **Breathwork:** Guided rhythmic breathing coordinated with circular movements.
* **Studio Amenities:** Fresh towel service, chilled water, and sanitized equipment handles.

## About Gyrotonic Method Training

### Why I Teach Gyrotonic

I brought Gyrotonic to India because I wanted people to feel free in their bodies, not just follow another workout trend. This method is all about moving in spirals and circles, letting your joints breathe and your spine feel long. If you’re tired of feeling stiff or disconnected, this is for you.

### How It Feels (And How It’s Different)

People always ask if it’s like Pilates. Pilates is precise and structured, but Gyrotonic feels like you’re untying knots inside your body. It’s three-dimensional, fluid, and gives you a sense of space and release you won’t find elsewhere. You’ll notice the difference the moment you try spiral movement exercises.

### What You Get Out Of It

- Happier spine, better posture
- Strength that feels natural, not bulky
- Joint-friendly workout that’s low-impact
- Total body coordination and balance
- You’ll leave feeling lighter, more connected, and less tense

### The Equipment We Use

We were the first studio in India to bring in the Gyrotonic Expansion System. Our machines move with you, not against you. The Jump-Stretch Board lets you jump and stretch without strain, and the Leg Extension Unit helps you align and tone your legs safely.

### My Approach

I don’t expect perfection. Thoda bhi nahi kar paye but kiya (even if you couldn’t do much, you still did it) - that’s what matters. I’m here to guide you, celebrate your effort, and help you find your own flow.

## Highlights

Browse through SRA Pilates's best work.

### [Featured](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/featured)

- [Video: We breathe without thinking, but in Gyrotonic, breath is everything. I teach you to connect your breath to each spiral and circular movement, which helps release tension, improve posture, and even calm your nervous system. This is the foundation of feeling free and light in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e71b9f-782a-4f85-a19a-54da28de9fbc)
- [Video: People often ask me if Gyrotonic is the same as Pilates. In this video, I explain the key differences. While Pilates builds strength through structure and precision, Gyrotonic focuses on creating space and freedom through fluid, three-dimensional movements that follow your body's natural pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e03e1f-e239-4d31-8dbc-29de006925d8)
- [Video: This is the Gyrotonic Leg Extension Unit in action. The Plow Pulsation movement you see here is incredible for opening the spine, awakening the deep core muscles, and improving overall coordination. It’s a perfect example of how we build strength through rhythmic, controlled flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94207774-9cdb-49e9-9460-9e39b77c18bd)
- [Video: Here you can see the Gyrotonic Jump Stretching Board, a unique piece of equipment we were the first to bring to India. This exercise, the Half Turn into the Propeller, is fantastic for improving balance, rotational control, and engaging deep stabilizer muscles without any harsh impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a65f2e-0a01-4cef-b468-56e046bb9c82)
- [Video: It is an honor to guide clients on their fitness journey. Here, Tanya shares her experience at the studio, highlighting the improvements in her strength and flexibility. Hearing about her progress is what makes my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a8bd5d-f09f-4d8e-8119-0244f4e602e6)
- ![I am proud to have opened India's first studio with the complete Gyro System. This collage shows some of the specialized equipment we use, like the Gyrotonic Expansion System and the Leg Extension Unit. Having this state-of-the-art equipment allows me to offer a truly comprehensive and transformative wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc16bf9-4d60-4d1a-bf6f-d808afd2432f)
- [Video: Movement is not one size fits all, which is why personal guidance is at the heart of what I do. Whether I am adjusting your form on the machine or guiding you through a new exercise, my focus is always on ensuring you move safely, effectively, and with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9a6ad-2aee-4b36-b533-649006c5813f)

### [The Gyrotonic Method in Action](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/the-gyrotonic-method-in-action)

- [Video: The Arch and Curl series is fundamental to Gyrotonic training. Here, I am guiding a client through the movement, ensuring her spine articulates correctly to release tension, stimulate the nervous system, and improve her overall body awareness and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63777ecf-4aaa-4017-97f8-5fa26a5a75a4)
- [Video: This clip shows a client performing the Arch and Curl on the Gyrotonic machine. This exercise is excellent for mobilizing the spine, opening the chest, and stimulating the heart and lungs through controlled, rhythmic breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712e67f9-9600-47f6-889b-ad4957c1f91e)
- [Video: A client works through a spinal rotation exercise on the Gyrotonic equipment. These twisting movements are key for improving torso mobility, strengthening the obliques, and enhancing coordination between the upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe28b086-44db-46b6-9a7d-0d31e452b8ce)
- [Video: Here is another view of the Arch and Curl movement. Notice how the entire body is engaged, creating a wave-like motion that de-stresses the spine and builds integrated strength from the core outwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2e3714-cb59-458b-97bb-dc8c504d212e)
- [Video: This client is demonstrating a variation of the Arch and Curl, focusing on opening the hips while maintaining spinal articulation. This helps improve flexibility in the lower body and strengthens the connection to the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36774dd8-08c4-4074-aef8-e1e6a0d78952)
- [Video: A client performs a dynamic spiral movement on the Gyrotonic machine. This exercise sequence is designed to improve coordination, awaken the nervous system, and build functional strength through fluid, continuous motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c43e2fd-0be6-44c7-8881-d23f8a7f1a2d)
- [Video: Here I am providing hands-on assistance to ensure proper spinal alignment during a dynamic Gyrotonic exercise. This personalized correction helps improve muscle function, balance, and coordination for a safer and more effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9a064e-75bd-4ada-afcf-4b8ca69e86e2)
- [Video: This video demonstrates the Chest Pelvis Lift combined with Curl Ups and Crossover movements. This sequence is part of the Gyrotonic Arch Series and is excellent for deep core activation, improving pelvic stability, and increasing body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a909f640-c58d-47e5-987b-5dd50fcb7e3b)
- [Video: The Dolphin Reverse is a graceful yet powerful Gyrotonic exercise. This clip shows the initial phase, where the focus is on spinal articulation and engaging the hamstrings to lift the legs, promoting posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ecf484-ea18-41d5-834e-0ac54a235d89)
- [Video: Continuing the Dolphin Reverse, this sequence shows the controlled lowering of the legs. This part of the exercise builds core strength and pelvic stability, teaching the body to move with fluid control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7990a1ab-ceee-4275-993d-386273caf7c9)
- [Video: This is another variation of the Dolphin Reverse movement. The wave-like motion helps to decompress the spine and improve flexibility, all while strengthening the core and posterior chain muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfc0cfe-c4da-4b44-be4f-403c943e79b6)
- [Video: For the love of movement. This video captures the essence of what we do, from hands-on guidance to clients finding their flow on different pieces of Gyrotonic equipment. It's all about feeling strong, capable, and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983ac736-a0ee-4e3e-a77f-f1cd17557c3a)

### [Our Pioneering Equipment](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/our-pioneering-equipment)

- ![This is where the magic happens. A full view of our Gyrotonic Expansion System, set against a calming backdrop. This machine is the centerpiece of our studio, designed to help you find freedom in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bedfa1-c908-4622-990b-774501941197)
- ![The Gyrotonic Expansion System is designed for movement guided by breath. This creates a calm, coordinated flow that integrates your entire body, helping to improve strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5386c72-2693-4431-b47e-76ca43a34029)
- ![How does Gyrotonic support the spine? The equipment is engineered to guide your body through circular and spiral motions, decompressing the spine and creating space between the vertebrae for a healthier, happier back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e635e009-edc8-4efc-8bad-f26e7c677a43)
- ![This close-up shows the upper pulley system of the Gyrotonic tower. It is designed to support the natural curves of the spine, allowing for fluid, integrated movement that strengthens and lengthens your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81cf3c90-8fa4-47fa-bcf2-0d64d16c926c)
- ![The pulley system provides gentle, consistent resistance, which allows for joint-friendly mobility. You can build strength and find support for your movements with minimal strain on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d344ec7c-27ab-4963-8cb5-dae23183a89e)
- ![The Gyrotonic logo on the equipment represents its core philosophy: circular movement patterns. These spirals and arcs build mobility and strength without creating the stiffness often associated with traditional workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c11bf9f-454c-48b8-ba9f-f031c3d28582)
- ![This view highlights the rotating discs of the Gyrotonic machine. These are used for exercises that promote spinal expansion and space, lengthening the spine to create a sense of lift, openness, and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f0b9de-b9c1-4a04-8130-100f33f19209)
- ![A look at the original Gyrotonic Expansion System. I believe movement becomes art on this machine. The spirals, circles, and fluid motions awaken your entire body, connecting strength, breath, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a07a15-a6c4-425c-b437-824cb3c06e93)
- ![Meet the Gyrotonic Leg Extension Unit, another piece of equipment we pioneered in India. It allows you to flow through strength, stretch, and control all in one smooth, continuous motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531708ab-7652-44ac-ae9b-bd62ee7fb028)
- ![What is the Leg Extension Unit? It's a smart piece of equipment designed to move with your body, providing support and resistance to help you build lower body strength and coordination safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3c0949-9911-40f2-a224-c3e13d48aad4)
- ![This machine supports your legs through natural, spiral-like movements. This unique action helps you align, tone, and lengthen your leg muscles safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101ffb9a-37c4-4636-bfde-efa979600fec)
- ![The benefits of using the Leg Extension Unit are clear. It strengthens your legs, improves your balance by challenging your stability, and tones your core as you work to control the movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f4aebb-8bfd-4be4-b355-e455c28ef8cd)
- ![What's in it for you? With exercises on the Leg Extension Unit, you'll feel more grounded, lighter, and in control, all while keeping your movements fluid and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfffb1e5-0271-4141-9877-77bf7e28e45c)
- ![Here is a collage showcasing the original Gyrotonic Leg Extension. This machine helps you build power that flows, allowing you to strengthen, lengthen, and align your body in one smooth spiral of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2514f174-b9c8-4cd9-a346-6bb309857228)
- ![We are proud to be India's first studio with the original Gyrotonic Jump-Stretch Board. This revolutionary apparatus is designed to improve full-body coordination and strength in a low-impact way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735254e9-d970-4b42-aadf-f332aafd3e1f)
- ![This collage shows the Jump-Stretch Board, which lets you jump without impact and stretch without strain. It combines rebound and resistance to tone muscles, strengthen the core, and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e15df3a-c60b-45ed-b304-e352bd762f11)
- ![This is a close-up of the apparatus on the Jump-Stretch Board. It is designed to build strength, flexibility, and coordination through a variety of standing, seated, or lying exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df941500-8e48-4ec5-a1df-188a8749fc20)
- ![The versatile platform on the Jump-Stretch Board supports exercises in multiple positions, including standing, kneeling, lying, or seated. This makes it an incredibly dynamic tool for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b2d0c-3233-44e1-af49-1340aa62f33a)
- ![The benefits of using the Jump-Stretch Board include improved core and lower body strength, better balance and coordination, and a full-body flow that is completely joint-friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ea19f-e8c1-4e2c-9214-d42923b55374)
- ![Ultimately, the Jump-Stretch Board combines strength, flow, and precision. It helps you build strength from the inside out, creating a more resilient and coordinated body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cda5f7-872c-42a0-9b23-cf9de3539215)
- ![We offer a complete wellness experience. This menu shows the wide range of personalized sessions available at our fully-equipped studio, from various Pilates disciplines to the full Gyrotonic system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2b9c85-5509-4b03-9223-a5410851451c)

### [The Science of Movement](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/the-science-of-movement)

- ![Your posture is a direct reflection of your spine's health. This graphic illustrates different pelvic tilts and their effect on posture. We work on finding a neutral spine to reduce strain and improve overall alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aaa524-1630-4679-bf7e-576f030bce74)
- ![Poor lifting posture can cause both short-term discomfort and long-term damage to your spine. Understanding correct form is the first step to preventing injury in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b036c0f4-c6ca-4fba-9298-74ae66f947f2)
- ![This is the correct way to lift. Maintaining a neutral spine helps distribute force evenly, reducing disc compression and muscle strain. Always engage your core and lift with your legs, not your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6bed97-4885-4343-9b6f-4acf83c18069)
- ![This is what to avoid when lifting. Rounding your back increases pressure on the vertebrae, which can lead to herniated discs and chronic pain. Proper form is crucial for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae105e0-4d6a-43fc-a852-47fbfd9596ef)
- ![What are anatomical planes? This graphic introduces the concept of the three main planes of movement. Understanding these helps us design balanced workouts that move your body in all the ways it was meant to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f277d4-3177-49e1-8bb1-cbd9ad030f33)
- [Video: The Sagittal Plane divides the body into left and right halves. Movements in this plane are forwards and backwards, like walking or squatting. Think of it as moving straight ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c5c5f2-df36-40b8-97ed-16a521431c51)
- [Video: The Frontal Plane divides the body into front and back halves. This plane governs side-to-side movements such as side lunges or jumping jacks. Think of it as moving sideways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5399935f-f7e8-4535-bd4b-43b2499f3067)
- [Video: The Transverse Plane divides the body into top and bottom halves. This is the plane of rotation, used for twisting movements. Gyrotonic exercises heavily utilize this plane to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5480166-718d-41c0-94db-6d6a68d163b3)
- ![A strong core is about more than just the "six-pack" muscles. This anatomical chart shows the different layers of abdominal muscles, all of which we target in our sessions to provide stability for the spine and power for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d556e321-6ee6-4250-81df-2e1bc519cd25)
- ![The shoulder girdle, consisting of the clavicle and scapula, is key for good posture and upper body stability. In our sessions, we focus on strengthening the supporting muscles to improve mobility and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f9396e-569b-44c4-9edb-83dcd98c2eb3)
- ![The scapula is often called the pelvis of the upper body. A strong and mobile scapula, or shoulder blade, is essential for good posture, efficient lifting, and preventing shoulder injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bde92e-1adf-49c3-b884-47d6c020f072)
- ![This graphic shows a close-up of the scapula. It's a triangular bone that connects the upper arm to the collarbone, acting as a crucial anchor for many muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64699561-b675-4d8d-8e5c-b6f336673a81)
- ![Here are the key functions of the scapula. It allows for smooth arm movement, provides stability, helps transfer force, and is critical for injury prevention. We focus on proper scapular movement in many exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594bea7e-a600-499b-8e6c-ad4b765fefdf)
- ![The shoulder is the most mobile joint in the body. To keep it healthy, we need to balance that mobility with stability by strengthening the surrounding muscles, which is a key focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68374942-9060-4cbd-9dbe-180e1d071213)
- ![Did you know your calf is often called the "second heart"? The muscles in your calves play a vital role in pumping blood back up to your heart, which is why keeping them strong is important for circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82721417-b14d-4cd0-b34f-dd30227820f9)
- ![Pilates and Gyrotonic engage both fast-twitch and slow-twitch muscle fibers. This makes it a powerful and comprehensive workout for building strength, endurance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96401c0b-f1a9-45be-a759-a57bd0cfa1e8)
- ![Slow-twitch fibers are essential for posture, core stability, and endurance. They are activated during the controlled, sustained movements found in exercises like the teaser and leg circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ed22a-f8f9-405e-8560-1e78f219a390)
- ![Fast-twitch fibers are for power and quick bursts of strength. We engage these during more dynamic, explosive movements, such as those on the jump board or in advanced, pulsing transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4780bdd-e117-4b32-ae4e-2a6c196c6133)
- ![Every movement is a team effort between agonist and antagonist muscles. One muscle contracts to create movement while the other lengthens to control it, ensuring smooth and coordinated motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bfa5d1-9820-4831-ab17-2422fffd4bef)
- [Video: Flexibility isn't just about stretching deeper. It's about how your muscles, tendons, and fascia work together. Our movements are designed to improve the function of all three for true, usable flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf7387b-5376-47e8-a416-a60b704853e1)
- ![Did you know your body has three types of muscles? Understanding their unique functions is key to appreciating how your body works and how our exercises support your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26e7421-553e-4f01-86e9-c7e9f06d0203)
- ![Skeletal muscle is what we control voluntarily for movements like walking and lifting. It's also responsible for maintaining your posture, and we focus on strengthening it in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4083c2a6-6332-4b9a-8495-c66e464190e8)
- ![Smooth muscle works involuntarily in your organs to aid functions like digestion and circulation. While we don't control it directly, a healthy lifestyle supports its function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b424c522-b2e5-4c8f-9312-3cf64512dc8c)
- ![Cardiac muscle is found only in the heart. It beats continuously without fatigue. Our workouts improve cardiovascular health, which supports the strength and efficiency of this vital muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0d147f-d262-45c1-a752-9f5de0a45b47)
- [Video: This is a small but important tip for form. Bringing your thumbs together on the bar helps distribute pressure evenly across your wrists, improving your form and enhancing muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808151c3-2722-4848-8005-b069d0b814a2)

### [Client Stories & Our Community](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/client-stories-our-community)

- [Video: Farah, a professional hairstylist, shares how our sessions have helped her overcome work-related injuries and build strength. Her story is a wonderful example of how personalized training can create real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d76f28c-3908-4440-8f27-c0543e4fab61)
- ![In every class, we are reminded of our purpose: to help bodies move freely, grow stronger, and feel truly connected. This photo with some of my dedicated clients captures the spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af92c9f-b6b9-4f9b-bbf2-d0e506f03482)
- [Video: Our clients' love fuels our passion. I am so grateful for everyone who trusts us with their wellness journey. Together, we are building a strong, supportive, and inspiring community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5360abcf-8f35-427f-a793-a5c33045b031)

### [A Look Inside Our Studio](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training/a-look-inside-our-studio)

- [Video: A quick tour of our Bandra studio. It's a space filled with light and state-of-the-art equipment, designed to be a sanctuary where you can focus on your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0d3753-6306-424d-99e9-c618d061987e)
- [Video: Welcome to our Chembur studio. From the moment you walk in, you'll find a clean, organized, and inspiring environment, complete with a full range of Pilates and Gyrotonic equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff31ecf-552f-41bc-a0d3-7e0df42abc2d)
- ![This is our Chembur studio at night. I believe that every great dream starts with a small step, and this space is a dream come true. It's a place where we help our clients achieve their wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7643fd-01bf-46f7-8a3a-d9a0c3313794)

## Meet your expert

[SRA Pilates](https://mytribe.in/srapilatesfitnessrehab)

### My story

Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.

### My work

- **All About Movement, Not Just Exercise**: I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
- **Personal Touch, Always**: No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
- **Mindful Movement Therapy**: We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
- **SRA Family Vibes**: You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
- **Never Boring, Always Fresh**: Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.

## More services from SRA Pilates

- [Fitness & Wellness Retreats](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats) · ₹15-35K per person per retreat (estimate)
- [Pilates Training](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate)
- [Corrective Exercise & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation) · ₹1,500-3,500 per session (estimate)

## Book

To book SRA Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gyrotonic%20Method%20Training%20by%20SRA%20Pilates.)