--- title: "Fitness & Wellness Retreats to Rejuvenate Your Mind & Body - mytribe" description: "Escape the routine with a transformative Pilates retreat. Our fitness & wellness retreats blend mindful movement with serene travel to help you find true mind-body balance. Reconnect with yourself and a like-minded community. Book your holistic experience today!" canonical: https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats last_updated: 2026-01-25 --- # Fitness & Wellness Retreats in Mumbai By [SRA Pilates](https://mytribe.in/srapilatesfitnessrehab) · We run group Pilates retreats at different travel spots where you do outdoor mat workouts, connect with others, and get a full mind and body reset away from your routine. ## Locations Organizes retreats across India ### Travels to - Retreats across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Pilates Reset (Near Mumbai) A quick 3-day holistic getaway at a nearby premium farmhouse featuring 4 intensive Mat Pilates sessions and organic farm-to-table meals. Typically ₹35-45K per person (Twin Sharing) (estimate) #### Stay & Meals * **Duration:** 2 Nights / 3 Days stay at a premium curated property (e.g., farmhouse or luxury villa) within driving distance of Mumbai. * **Occupancy:** Pricing based on Twin Sharing in spacious, air-conditioned rooms. * **Full Board:** Includes breakfast, wellness lunch, evening herbal teas/snacks, and community dinners. Menu is curated to be low carb, high protein, and gut-friendly. #### Pilates Programming * **Sessions:** 4 intensive group Mat Pilates sessions (2 Morning / 2 Evening). * **Content:** Morning 'Awaken & Align' flows for mobility and evening 'Core & Control' power sessions. * **Equipment:** Usage of Pilates rings, balls, and resistance bands provided for the retreat duration. #### Experience * **Community:** Structured group interactions and bonding sessions (bonfire or patio setting). * **Welcome Kit:** Includes SRA branded wellness pouch with essentials. ### Premium Heritage Retreat (Domestic) A 4-day cultural and fitness immersion at a luxury boutique resort (e.g., Varanasi/Goa) with 6 curated sessions and local sightseeing. Typically ₹65-80K per person (Land Package Only) (estimate) #### Luxury Accommodation * **Stay:** 3 Nights at a luxury boutique resort (e.g., Tree of Life Resorts) featuring heritage styling and modern amenities. * **Occupancy:** Price based on Double Occupancy. * **Dining:** Full board meal plan (Breakfast, Lunch, Dinner) at the resort fine-dining restaurant with a focus on fresh, local produce. #### Immersive Training * **Curated Sessions:** 5 to 6 Pilates sessions conducted in unique locations like riverside ghats, courtyards, or lawns. * **Workshops:** Focus on technique breakdown, form correction, and anatomy understanding. * **Partner Sessions:** Includes a specialized 'Duo/Buddy' workout session. #### Cultural Add-ons * **Excursions:** One major local experience included (e.g., Private boat ride or Heritage walk). * **Transfers:** Airport transfers from the nearest local airport to the resort. * **Note:** Flight tickets are excluded. ### Flagship International Retreat (Dubai/RAK) An exclusive 4-day experience at a 5-star international wellness resort featuring signature desert Pilates, premium excursions, and professional photography. Typically ₹1.3-1.6L per person (Land Package Only) (estimate) #### 5-Star Hospitality * **Resort Stay:** 3 Nights / 4 Days at a top-tier luxury wellness resort in Dubai or Ras Al Khaimah (Twin Sharing). * **All-Inclusive Dining:** Full board access including breakfast buffets, healthy set lunches, a la carte dinners, and detox juices. #### Signature Curriculum * **Daily Protocol:** 2 sessions daily including Sunrise outdoor flow and Sunset high-intensity strength Pilates. * **Special Event:** Signature 'Desert Pilates' session amidst the dunes or beach-side rehabilitation flow. #### Premium Exclusives * **Gear:** Premium welcome kit including branded activewear (Tee/Tank) and resistance loop bands. * **Activities:** One group excursion (e.g., Desert Safari or Yacht ride) included. * **Media:** Dedicated photographer for candid shots and workout photos. * **Logistics:** Group airport transfers within the destination city. Flights and Visa fees are excluded. ## About Fitness & Wellness Retreats ### Why I Do This Pilates is my way of living, not just a workout. That’s why I started these retreats - to take mindful movement and the SRA vibe out of the studio and into the world. It’s about stepping away from your daily grind and finding yourself again, somewhere peaceful. ### What You’ll Feel I design these retreats to be a full mind-body balance retreat. It’s not just about sweating it out - it’s about breathing, moving, and actually feeling lighter inside. You’ll join a group that’s high on energy, and honestly, the community is what makes it special. People come in as strangers, leave as family. ### How We Move Mat Pilates is at the heart of everything. I won’t lie, it’s tough. But that’s where the real change happens. We do outdoor group workouts, pushing each other, cheering each other on. My motto is effort over perfection. Even if you feel, “thoda bhi nahi kar paye but kiya” (even if you couldn’t do much, you still did it), that’s what matters. ### Where We Go We mix our love for Pilates with travel. From Dubai and Ras Al Khaimah to Varanasi, Rishikesh, and Goa, every spot brings its own vibe. Imagine your mat class on a green lawn, new scenery, new energy. ### The SRA Family The best part? The people. The feedback is always real, and the connections last way beyond the retreat. If you’re looking for a holistic wellness getaway, this is it. ## Highlights Browse through SRA Pilates's best work. ### [Featured](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats/featured) - [Video: This is what our Dubai retreat feels like. We take our mats to beautiful lawns, move under the sun, and I am right there with you, ensuring every movement counts. It's about pushing your limits together in a place that inspires you to breathe deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be17e321-e3e9-4982-afb1-dade62a85570) - [Video: Look at the beautiful synchronicity here. This is mat Pilates in its purest form, set against a serene natural backdrop. We focus on precision, control, and flow, creating a moving meditation that strengthens the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236872f7-43ea-4836-8e10-d9ed30be8923) - [Video: The retreat begins the moment we leave home. This is a peek into our arrival in Dubai. The energy, the laughter, and the excitement are contagious. We travel as a group and the bonding starts right from the airport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccd5140-d99d-4bf3-b036-dbe75b010d8d) - ![This pose requires complete core engagement and trust in your body's strength. As your instructor, I practice what I preach. My goal is to guide you to find this same power and alignment within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ea15a-18b0-4049-af3d-eb3f9dacdc46) - [Video: I believe mat Pilates is one of the toughest forms of exercise, but the reward is immense. Listen to what our clients feel after a class. It’s not about perfection, it’s about the effort. Even if you feel "thoda bhi nahi kar paye but kiya," you showed up, and that makes me proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1660506e-6059-4786-bfba-b6a1f8a56385) - ![After a day of hard work, we come together to relax and refuel. These moments over a shared meal are just as important as the time we spend on the mat. This is where the friendships are sealed and our community becomes family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743d034c-84d9-4321-97c6-ef21e02a7e40) ### [The SRA Retreat Experience: Dubai & Beyond](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats/the-sra-retreat-experience-dubai-beyond) - [Video: I was so excited to announce our fifth retreat and our very first one internationally. I chose Dubai because it's a city of incredible energy, and I knew it would be the perfect backdrop for our next chapter of wellness and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e83b7de-03de-4dce-8dd7-fc860c351ad4) - [Video: The pre-retreat buzz is one of my favorite things. Here is what some of our regulars and first-timers were feeling just before we took off for Dubai. This excitement is the foundation of the incredible energy we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f322a32a-9be3-420e-9050-86885225d633) - [Video: Mark your calendars. This is the official announcement for our SRA Sanctum 5 retreat in Dubai. These few days are an opportunity to invest in yourself, surrounded by the luxury of a new city and the support of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f3c801-0cc0-47a2-b664-f5c9b37302bd) - [Video: Our first day in Dubai was all about settling in and soaking up the atmosphere. From the airport to our hotel, you can feel the shared excitement. This is how we begin, with laughter and the promise of a transformative journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccd5140-d99d-4bf3-b036-dbe75b010d8d) - [Video: This was our mat class on day two in Ras Al Khaimah. You can see us using resistance bands to deepen the side-body work and focusing on full-body stretches. The beautiful, semi-open space allowed us to feel connected to our surroundings as we moved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db65008-2a46-45e2-b16f-20ee2bd380df) - [Video: Here is a glimpse of our outdoor group workout on the third day of our Dubai retreat. I am making personal adjustments to a client's form for a leg exercise, while the rest of the group holds strong in their planks. This is what it's all about: individual attention within a powerful group dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be17e321-e3e9-4982-afb1-dade62a85570) ### [Outdoor Mat Pilates: Movement in Nature](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats/outdoor-mat-pilates-movement-in-nature) - [Video: This session by the water was pure magic. We are performing a synchronized series including leg circles, squats with the magic circle, and teaser variations. Moving together like this builds a powerful collective energy and enhances focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236872f7-43ea-4836-8e10-d9ed30be8923) - ![A quiet moment of focus during an outdoor session. This client is performing a supine knee-to-chest stretch, a fundamental move for releasing the lower back and preparing the core. The natural setting adds a layer of peace to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32bc9f8-9d89-4bf8-a8cb-50d517d1ec78) - [Video: Pilates is a tradition I share with my daughter. Here we are moving in sync on a hotel veranda, flowing through a sequence of tree pose, plank variations, and lunges. It shows that Pilates is a practice you can share with loved ones, anywhere you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ade1b6-58de-495a-aee7-ed08d2998c17) ### [The SRA Family: Connection & Community](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats/the-sra-family-connection-community) - ![This picture says it all. A group of strong, happy women, connected by their shared journey. These are the moments I cherish, when the hard work is done and we can just enjoy being together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893fe5a-f898-4a58-a9a5-1f84aab137aa) - ![Our community dinners are filled with laughter and stories. Here, a group of clients enjoys a well-deserved meal, sharing drinks and food. This is where we unwind and the community spirit truly shines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743d034c-84d9-4321-97c6-ef21e02a7e40) - ![Two members of our Pilates family sharing a happy moment. The connections made on these retreats are genuine and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c7cfcc-a134-4a87-8ac7-677ff6730a7c) - ![More smiles from our evening get-together. It's wonderful to see everyone dressed up and enjoying the social side of our wellness getaway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c7e2cb-9b6e-4981-bb73-bb40c39e7d0e) - ![Another great group shot that captures the warmth and camaraderie of our SRA family. Everyone is welcome, and everyone belongs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb53b40e-d341-44db-b561-f44e938066f1) - [Video: The best way to understand our community is to hear from them directly. In this video, I share my philosophy on mat work, and you can hear clients describe their post-class feelings: "refreshed," "calm," and "grateful." This is the real result of our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1660506e-6059-4786-bfba-b6a1f8a56385) - [Video: A simple truth. The passion and trust from my clients are what fuel me to create these experiences. This community is the heart of SRA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5360abcf-8f35-427f-a793-a5c33045b031) ### [The SRA Method: My Philosophy](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats/the-sra-method-my-philosophy) - ![To hold a pose like this requires more than just muscle; it demands focus, control, and a deep connection to your core. This is the essence of my teaching method. I guide you to master these principles for a truly transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ea15a-18b0-4049-af3d-eb3f9dacdc46) - ![This graphic breaks down the four pillars of mat Pilates that I emphasize in every class. Understanding core engagement, breathing, control, and alignment is the key to unlocking your body's potential and moving with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31d9532-6a5a-4321-9745-ad6e8cb75638) - ![Mat Pilates is the foundation of all our work. This graphic introduces the practice and its benefits. It's accessible to everyone and provides a powerful workout using just your own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa01f78-1248-49bf-a064-9ca6eb1d8532) - ![Wellness is a holistic concept that goes beyond exercise. It's about fueling your body with nutritious food, calming your mind, and setting positive intentions. This is the balanced lifestyle I encourage on our retreats and every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47b7346-0784-42d4-938b-fbe84970a8d0) ## Meet your expert [SRA Pilates](https://mytribe.in/srapilatesfitnessrehab) ### My story Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one. ### My work - **All About Movement, Not Just Exercise**: I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur. - **Personal Touch, Always**: No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback. - **Mindful Movement Therapy**: We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout. - **SRA Family Vibes**: You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small. - **Never Boring, Always Fresh**: Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems. ## More services from SRA Pilates - [Pilates Training](https://mytribe.in/srapilatesfitnessrehab/pilates-training) · ₹600-2,000 per group session (estimate) - [Gyrotonic Method Training](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training) · ₹1,200-3,000 per session (estimate) - [Corrective Exercise & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation) · ₹1,500-3,500 per session (estimate) ## Experts similar to SRA Pilates on mytribe - [Physio-Led Pilates by Sara Najafi](https://mytribe.in/saraa.physio/physio-led-pilates) · ₹1,200-3,000 per session (estimate) · Pilates Hub - [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹6-30K per person per retreat (estimate) · India - [Holistic Wellness Retreats by Divya Nichani](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) · Bengaluru - [Yoga & Trekking Retreats by Vaibhav](https://mytribe.in/iamashtangi/yoga-trekking-retreats) · ₹1,200-3,500 per person per day (estimate) · Nandi Hills - [Fitness & Yoga Retreats by Saumya Mishra](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats) · ₹3,500-6,000 per person per retreat (estimate) · Otter, The Nature School - [Yoga Retreats by Hamsa Yoga](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹15-40K per person per 4-day retreat (estimate) · Rishikesh - [Pilates by Sama](https://mytribe.in/sama.mindstudio/pilates) · ₹400-1,200 per class (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [International Yoga & Wellness Retreats by Mohanty](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats) · ₹11-35K per person per 3-day retreat (estimate) · Bengaluru - [Yoga & Wellness Retreats by Deepa Gowda](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-42K per person per 3 days/2 nights retreat (estimate) · India - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (3-night retreat) (estimate) - [Yoga & Wellness Retreats by Suhani Singh](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) · ₹20-45K per person per retreat (estimate) · India - [Group Reformer Classes by Core Pilates](https://mytribe.in/corepilatespro/group-reformer-classes) · ₹700-1,500 per session (estimate) · CorePilates Sahakar Nagar | Premier Pilates Studio in Bengaluru | Core Strength & Fitness Training ## Book To book SRA Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Retreats%20by%20SRA%20Pilates.)