--- title: "Mindful Pilates & Rehab at SRA | Expert Movement in Mumbai" description: "Join SRA Pilates for mindful movement, rehab, and Gyrotonic training in Mumbai. From chronic pain recovery to posture correction, we offer personalized support." canonical: https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/featured last_updated: 2026-01-25 --- # Mindful Pilates and Rehabilitation at SRA Tribe Verified · India’s first studio with Gyrotonic® systems. By [SRA Pilates](https://mytribe.in/srapilatesfitnessrehab) · Available at studios in Bandra West and Chembur, Mumbai · ₹3,000 per session (estimate) Part of [Corrective Exercise & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation). [View full gallery](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/gallery) At SRA, we don't just count reps. We focus on mindful movement, corrective rehab, and building a community where every small win counts. ## Photos and videos - [Video: At my studio, movement is never one size fits all. I focus on providing precise, personal guidance to ensure every exercise serves your body's unique needs, helping you heal and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9a6ad-2aee-4b36-b533-649006c5813f) - [Video: It's my greatest joy to hear clients say my studio feels like home. This is more than just a workout space; it's a community where you find release, strength, and a deeper connection to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630552b4-7985-4f0f-a6e3-1167d2385dd9) - [Video: Experience the Gyrotonic® Leg Extension Unit, a system that builds strength through flowing, functional movement. As the first studio in India with this equipment, we offer a unique way to lengthen your spine and awaken your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94207774-9cdb-49e9-9460-9e39b77c18bd) - ![For many of my clients, Pilates is rehabilitation. It's a gentle yet powerful method to rebuild strength, improve flexibility, and restore balance, especially after an injury or while managing chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ecbdd3-30c0-40be-b12f-407b06b6af0e) - ![Post-session stretching is crucial for recovery and flexibility. Here, I'm using the reformer to help a client achieve a deep, supported hamstring stretch, allowing the body to lengthen without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f15996-acc1-493c-aafc-01d670b0441c) - ![True core support is about more than just abs. It's the deep, coordinated engagement of your entire trunk to stabilize your body, which is fundamental to every movement we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc66418-736d-4349-97c9-3d287c0015f5) - ![We believe in mindful movement and kindness to your body, not rushing to meet resolutions. My studio is a place where pressure ends and your sustainable wellness journey begins with our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f2392-ed3a-439f-8e20-82e0ff4f466d) - [Video: Managing conditions like Scoliosis requires a targeted approach. I work hands-on with clients to correct postural imbalances, strengthen supporting muscles, and improve spinal alignment through carefully modified exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e147ba6-8b33-4717-87af-ef071e7c4b4a) ## About Featured I keep my class sizes intentionally small because I need to see exactly how your spine moves, how you breathe, and where you're compensating. Whether you are dealing with chronic back pain or are recovering from an injury, we do not use a cookie-cutter routine. Every session is a conversation between your body and the equipment, and I am there to make sure you are working safely, not just working hard. My studio is a place where you switch off the outside noise and focus on what your body actually needs. I started SRA so people would feel supported, not lost in a crowded gym. Whether you are walking in with a specific injury like sciatica or just want to fix your desk-job posture, my goal is to teach you how to move with intelligence. ### Why we do it differently: * **Personalized Rehab:** I work extensively with conditions like Scoliosis, arthritis, and back pain. We do not push through pain. We identify where your compensation patterns are and correct them with slow, controlled movements. * **Advanced Equipment:** We were the first to bring the full Gyrotonic® system to India. Using the Jump-Stretch Board and Pulley Tower, we can open up your joints and build functional strength without the jarring impact of heavy weights. * **Mindset over Perfection:** There is a phrase I use often: "thoda bhi nahi kar paye but kiya." It means even if you could not do much today, you still showed up. That is the win. We celebrate the effort, not just the result. From initial postural screenings to hands-on tactile cueing, I am right there with you. You are not just a client in a slot. You are part of an SRA family that works hard, laughs, and grows together. ## About SRA Pilates I’m Sunita, and I founded SRA to create a space where movement feels like healing. My studio in Bandra and Chembur is where I get to do what I love—helping you rebuild strength, whether you’re recovering from an injury or just need to stand a little taller. [See all of SRA Pilates's services](https://mytribe.in/srapilatesfitnessrehab) ## More from Corrective Exercise & Rehabilitation by SRA Pilates - [Our Approach to Healing & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/our-approach-to-healing-rehabilitation) - [The SRA Community: Client Stories & Transformations](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/the-sra-community-client-stories-transformations) - [The Gyrotonic® Method: Fluid, Joint-Friendly Strength](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/the-gyrotonic-method-fluid-joint-friendly-strength) - [Mastering the Pilates Method](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/mastering-the-pilates-method) - [The Science of Movement: Anatomy & Principles](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/the-science-of-movement-anatomy-principles) - [Specialized Programs for Every Body](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/specialized-programs-for-every-body) - [Our Fully-Equipped Studio](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/our-fully-equipped-studio) ## More services by SRA Pilates - [Fitness & Wellness Retreats](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats) - [Pilates Training](https://mytribe.in/srapilatesfitnessrehab/pilates-training) - [Gyrotonic Method Training](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training) ## Similar work from other experts - [Master the Art of Mindful Pilates](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/featured) by Align with Saba · Pilates for Fitness & Wellness · Sessions at studio in Khar, Bandra West - [Reformer Pilates and Rehab Studio in Juhu](https://mytribe.in/flowhouse.pilates/rehabilitative-pilates/featured) by Flow House · Rehabilitative Pilates · Visit studio in Juhu, Mumbai - [PhysioPilates for Pain Relief and Mobility](https://mytribe.in/body.and.mind.physiopilates/pilates/featured) by Body & Mind PhysioPilates Studio · Pilates · Classes at studio in Vidyaranyapura & online options - [Featured Pilates Sessions and Client Transformations](https://mytribe.in/ykbi_official/pilates/featured) by Yasmin Karachiwala · Pilates · 9 studios across Mumbai, Gurugram, and Indore - [Clinical & Personalized Pilates in Jayanagar](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/featured) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Physio-Led Pilates for Strength & Recovery](https://mytribe.in/saraa.physio/physio-led-pilates/featured) by Sara Najafi · Physio-Led Pilates · Available Online & at Studio in HSR Layout ## Book To book SRA Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sunita%2C%20I%20saw%20your%20studio%20profile%20on%20mytribe%20and%20would%20love%20to%20know%20more%20about%20the%20Featured%20sessions.)