---
title: "Pilates Training Bandra - Experience Gyrotonic Classes & Mindful Movement - mytribe"
description: "Join SRA Pilates in Bandra for expert Pilates training, Gyrotonic classes, and rehabilitation exercise. Enjoy personalized sessions and a supportive community focused on your wellness journey."
canonical: https://mytribe.in/srapilatesfitnessrehab
last_updated: 2026-01-25
---

# SRA Pilates

I teach Pilates and Gyrotonic with a focus on the complete coordination of body, mind, and spirit. My approach is built on intelligent, controlled movement, creating a supportive community where we challenge ourselves and grow together.

## Services

### [Corrective Exercise & Rehabilitation](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation)

Available at studios in Bandra West and Chembur, Mumbai

Typically ₹1,500-3,500 per session (estimate)

- [Video: At my studio, movement is never one size fits all. I focus on providing precise, personal guidance to ensure every exercise serves your body's unique needs, helping you heal and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9a6ad-2aee-4b36-b533-649006c5813f)
- [Video: It's my greatest joy to hear clients say my studio feels like home. This is more than just a workout space; it's a community where you find release, strength, and a deeper connection to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630552b4-7985-4f0f-a6e3-1167d2385dd9)
- [Video: Experience the Gyrotonic® Leg Extension Unit, a system that builds strength through flowing, functional movement. As the first studio in India with this equipment, we offer a unique way to lengthen your spine and awaken your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94207774-9cdb-49e9-9460-9e39b77c18bd)
- ![For many of my clients, Pilates is rehabilitation. It's a gentle yet powerful method to rebuild strength, improve flexibility, and restore balance, especially after an injury or while managing chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ecbdd3-30c0-40be-b12f-407b06b6af0e)
- ![Post-session stretching is crucial for recovery and flexibility. Here, I'm using the reformer to help a client achieve a deep, supported hamstring stretch, allowing the body to lengthen without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f15996-acc1-493c-aafc-01d670b0441c)
- ![True core support is about more than just abs. It's the deep, coordinated engagement of your entire trunk to stabilize your body, which is fundamental to every movement we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc66418-736d-4349-97c9-3d287c0015f5)
- ![We believe in mindful movement and kindness to your body, not rushing to meet resolutions. My studio is a place where pressure ends and your sustainable wellness journey begins with our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f2392-ed3a-439f-8e20-82e0ff4f466d)
- [Video: Managing conditions like Scoliosis requires a targeted approach. I work hands-on with clients to correct postural imbalances, strengthen supporting muscles, and improve spinal alignment through carefully modified exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e147ba6-8b33-4717-87af-ef071e7c4b4a)

### [Fitness & Wellness Retreats](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats)

Organizes retreats across India

Typically ₹15-35K per person per retreat (estimate)

- [Video: This is what our Dubai retreat feels like. We take our mats to beautiful lawns, move under the sun, and I am right there with you, ensuring every movement counts. It's about pushing your limits together in a place that inspires you to breathe deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be17e321-e3e9-4982-afb1-dade62a85570)
- [Video: Look at the beautiful synchronicity here. This is mat Pilates in its purest form, set against a serene natural backdrop. We focus on precision, control, and flow, creating a moving meditation that strengthens the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236872f7-43ea-4836-8e10-d9ed30be8923)
- [Video: The retreat begins the moment we leave home. This is a peek into our arrival in Dubai. The energy, the laughter, and the excitement are contagious. We travel as a group and the bonding starts right from the airport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccd5140-d99d-4bf3-b036-dbe75b010d8d)
- ![This pose requires complete core engagement and trust in your body's strength. As your instructor, I practice what I preach. My goal is to guide you to find this same power and alignment within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ea15a-18b0-4049-af3d-eb3f9dacdc46)
- [Video: I believe mat Pilates is one of the toughest forms of exercise, but the reward is immense. Listen to what our clients feel after a class. It’s not about perfection, it’s about the effort. Even if you feel "thoda bhi nahi kar paye but kiya," you showed up, and that makes me proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1660506e-6059-4786-bfba-b6a1f8a56385)
- ![After a day of hard work, we come together to relax and refuel. These moments over a shared meal are just as important as the time we spend on the mat. This is where the friendships are sealed and our community becomes family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743d034c-84d9-4321-97c6-ef21e02a7e40)

### [Gyrotonic Method Training](https://mytribe.in/srapilatesfitnessrehab/gyrotonic-method-training)

Available at studios in Bandra West and Chembur, Mumbai

Typically ₹1,200-3,000 per session (estimate)

- [Video: We breathe without thinking, but in Gyrotonic, breath is everything. I teach you to connect your breath to each spiral and circular movement, which helps release tension, improve posture, and even calm your nervous system. This is the foundation of feeling free and light in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e71b9f-782a-4f85-a19a-54da28de9fbc)
- [Video: People often ask me if Gyrotonic is the same as Pilates. In this video, I explain the key differences. While Pilates builds strength through structure and precision, Gyrotonic focuses on creating space and freedom through fluid, three-dimensional movements that follow your body's natural pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e03e1f-e239-4d31-8dbc-29de006925d8)
- [Video: This is the Gyrotonic Leg Extension Unit in action. The Plow Pulsation movement you see here is incredible for opening the spine, awakening the deep core muscles, and improving overall coordination. It’s a perfect example of how we build strength through rhythmic, controlled flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94207774-9cdb-49e9-9460-9e39b77c18bd)
- [Video: Here you can see the Gyrotonic Jump Stretching Board, a unique piece of equipment we were the first to bring to India. This exercise, the Half Turn into the Propeller, is fantastic for improving balance, rotational control, and engaging deep stabilizer muscles without any harsh impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a65f2e-0a01-4cef-b468-56e046bb9c82)
- [Video: It is an honor to guide clients on their fitness journey. Here, Tanya shares her experience at the studio, highlighting the improvements in her strength and flexibility. Hearing about her progress is what makes my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a8bd5d-f09f-4d8e-8119-0244f4e602e6)
- ![I am proud to have opened India's first studio with the complete Gyro System. This collage shows some of the specialized equipment we use, like the Gyrotonic Expansion System and the Leg Extension Unit. Having this state-of-the-art equipment allows me to offer a truly comprehensive and transformative wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc16bf9-4d60-4d1a-bf6f-d808afd2432f)
- [Video: Movement is not one size fits all, which is why personal guidance is at the heart of what I do. Whether I am adjusting your form on the machine or guiding you through a new exercise, my focus is always on ensuring you move safely, effectively, and with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9a6ad-2aee-4b36-b533-649006c5813f)

### [Pilates Training](https://mytribe.in/srapilatesfitnessrehab/pilates-training)

Available at studios in Bandra West and Chembur, Mumbai

Typically ₹600-2,000 per group session (estimate)

- [Video: Hear directly from one of our members about her journey. For us, Pilates is a transformative experience for the body, mind, and spirit, and we are here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630552b4-7985-4f0f-a6e3-1167d2385dd9)
- [Video: It's not just about one type of workout. We believe in variety to keep your body challenged and your mind engaged, using everything from the Reformer and Cadillac to Aerial Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb95a35-27d5-4fd0-8f45-98d2c1f9a181)
- [Video: People often ask if Pilates and Gyrotonic are the same. Here, I explain the unique benefits of each practice and how we use both to help you build strength and find freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e03e1f-e239-4d31-8dbc-29de006925d8)
- ![Personal guidance is at the heart of what we do. This is a look at a post-session stretch on the Reformer, where I help a client safely lengthen her muscles and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f15996-acc1-493c-aafc-01d670b0441c)
- [Video: This is the real, unfiltered energy of a live class at SRA. We work hard, we support each other, and we make sure every person feels seen and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde041e2-3198-4c93-9842-5c944e17c5f5)
- ![We focus on the 'why' behind each movement. This breakdown of the Single Leg Bridge shows the specific muscles you engage, helping you build a deeper mind-body connection and understand your anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b88d1-5e35-43b4-a9f6-0410e2ce5f65)
- ![More than just a studio, we are a community. This is what the SRA family looks like: supporting each other, celebrating progress, and finding joy in mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f2392-ed3a-439f-8e20-82e0ff4f466d)
- [Video: We love to fly! Our Aerial and Cadillac workshops are a fun, challenging way to build strength and confidence. Here's a peek at one of our Sunday sessions in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d311fd-6b76-4ac5-9cfe-12f0b360ce46)

## Meet your expert

### My story

Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.

### My work

- **All About Movement, Not Just Exercise**: I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
- **Personal Touch, Always**: No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
- **Mindful Movement Therapy**: We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
- **SRA Family Vibes**: You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
- **Never Boring, Always Fresh**: Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.